Relationship and marriage support videos on communication, conflict, and repair, plus Rupture Ever After podcast extras. Stream on Wholeness+. RELATIONSHIPS SUPPORT Kategorien $ Abonnieren Abonnieren 01:39:37 10. Are You Loving… or Losing Yourself In this episode, Mechelle and Monte get honest about one of the most common — and least talked about — patterns in relationships: losing yourself. They open with a story from their own rupture history, one that got messy enough to involve the police, and trace it back to something neither of them fully had words for at the time: codependency. But this isn't a clinical breakdown of a buzzword. This is the real stuff — how girls are taught from childhood to become emotional caretakers, how boys are conditioned to perform instead of feel, and how both end up in relationships where they're giving up the very thing that makes connection possible: themselves. Mechelle walks through how women are shaped — through family roles, purity culture, and religious systems — to monitor how they affect others instead of building an interior life. Monte reflects on what it's like when your worth gets tied entirely to what you produce, and how that becomes its own trap. Together they explore the difference between true generosity and compulsive self-abandonment, why swinging to the opposite extreme isn't actually freedom, and what it felt like to start practicing something different — even when it was uncomfortable. They also introduce the concept of legacy burdens — generational patterns that get passed through DNA, not just behavior — and Mechelle shares how this connects to her own cultural background and what she's exploring around it. $ Abonnieren Abonnieren 05:29 Calm to Furious in 30 Seconds—Here's Why You've been married 15+ years. You know each other. And then something small happens—a tired comment, a "not right now"—and you're suddenly furious. Your partner feels blindsided. You feel unheard. Neither of you understands where the anger came from. Monte knows the feeling. In this clip from Rupture Ever After, he breaks down what he discovered: his reaction wasn't actually about what Mechelle said. It was an emotional flashback—his nervous system responding to an old pattern of powerlessness, not to the present moment. When you can name what's happening in your body, you can repair it. That's what Rupture Ever After explores—the real dynamics of long-term marriage through a nervous system and attachment lens. You and your partner aren't broken. Your nervous systems are just trying to protect you from something that happened a long time ago. If you've ever wondered why you overreact, or why repair attempts miss, this is for you. $ Abonnieren Abonnieren 01:07:18 17. The Work is Being Known: By Someone Else, and By Yourself What actually makes therapy work? It's not the modality. Research consistently points to one thing: the relationship. In this episode, Mechelle and Monte explore the concept of limbic connection — the nervous system-level bond that forms between a therapist and client — and why healing almost always requires being in relationship with someone long enough to actually be known. From the fears that keep people out of therapy ("I should be able to handle this on my own," "What if I find out I'm the problem?") to the slow, nonlinear work of building real trust, they get honest about what their own therapy has looked like over the years — including why insight alone doesn't move the needle and why the nervous system needs more than a few sessions. In the second half, Mechelle brings in the Enneagram — not as a personality quiz, but as a map of survival strategies. Each type, she explains, developed their coping style in response to a wound — and the very strength that protected them is also what's kept them just out of reach of real connection. Whether you're new to the Enneagram or years deep, this conversation reframes it as a tool for self-understanding, not self-criticism. $ Abonnieren Abonnieren 04:41 Releasing Rejection Deep trauma doesn't just live in our thoughts—it lives in our cells. For Alaya, rejection that began before she was even born, that lived in her mother's womb and echoed through generations, was literally being held and expressed by her body as chronic pain. In this transformational moment, Alaya describes the breakthrough: the moment she released the cellular memory of rejection that went back to being an ovum in her mother's ovary. And what happened when her body no longer needed to hold that story. She danced for the first time in years. Her hips moved freely. The pain that had stopped her life was gone. But what shifted most profoundly was deeper: a complete cellular reconciliation with her mother. A love that goes beyond understanding, into embodiment. This is the power of true healing. Not just fixing the symptom, but releasing the ancestral, cellular, and emotional patterns that the body has been faithfully expressing all along. When we align with our deepest truth, when we heal our inherited wounds, our souls can finally embody fully. Because the body was never broken. It was speaking the only language it knew—the language of ancestral trauma. And when that trauma is released, everything transforms. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Abonnieren Abonnieren 36:11 Understanding Our Primary and Secondary Emotions Jackie Pack walks us through the difference between primary and secondary emotions — what we feel first versus what we feel in response. She shows how recognizing the root, or primary, emotion can help us better understand our reactions, improve emotional awareness, and respond more thoughtfully instead of just reacting. $ Abonnieren Abonnieren 08:17 Loving Kindness Meditation Open your heart and cultivate compassion—with Loving Kindness Meditation. In this gentle guided practice, you’ll learn how to send love, goodwill, and peaceful intentions to yourself and others. Rooted in ancient traditions, Loving Kindness (Metta) Meditation helps reduce stress, ease emotional tension, and foster deeper connection and empathy. Whether you're new to meditation or returning to your practice, this is a beautiful way to center your heart and mind. Vorschau Vorschau $ Abonnieren Abonnieren 10:26 The Power of Detachment Discover how letting go can actually empower you. In Smita Joshi shares practical wisdom and spiritual insights to help you free yourself from emotional entanglements, overthinking, and the need to control outcomes. Learn how detachment doesn’t mean indifference—it’s about finding inner peace, clarity, and strength while still caring deeply. Whether you’re facing relationship challenges, career uncertainty, or personal growth hurdles, these timeless principles will help you live with greater freedom, joy, and self-mastery. Vorschau Vorschau $ Abonnieren Abonnieren 11:30 Warning Signs You're in a Codependent Relationship Are you giving too much of yourself in a relationship and losing your sense of self? In this powerful conversation, Carol Tuttle shares how to recognize the subtle—and not-so-subtle—signs of codependency. Learn the patterns that keep you feeling drained, stuck, or overly responsible for someone else’s emotions. Discover the difference between healthy support and unhealthy attachment, and get practical steps to reclaim your independence, self-worth, and emotional balance. Explore More

Be part of our network! Are you a life coach, therapist, wellness practitioner or teacher? Want to be part of a growing network? Join us on this exciting journey of growth and transformation. We invite you to be a part of it and witness the remarkable progress we can make together. Currently, we are offering this incredible opportunity completely free of charge* , but this exceptional offer may not last long. Don't miss out on this chance to be a part of something extraordinary. As a WHOLENESS GUIDE we offer you A listing on our wholeness guide page along with international speakers, teachers, authors, healers, and more. Room in our library videos where you can teach your passion to a network of members. Your own bio page that links directly to your own website or booking platform so clients can connect directly to you. Or, a landing page that can act as your own website. A platform to host live stream or recorded masterclasses or webinars. * see tables below The Wholeness Library is FULL of hundreds of video, audio, and downloadable support for you and your clients. Imagine your clients growing and expanding between sessions with support from you 24/7! APPLY NOW Let's create a win win relationship! Fill this out this form and we will reach out to you soon! First name* Last name* Email* Phone Company Name or Modality* Website (if applicable) What kinds of things would you like to teach? What is your passion?* What is your current audience size? Under 500 Under 5000 More than 5000 Which TWN Expert level interests you? * Level 1 Level 2 Level 3 Any questions for TWN? You agree to the terms and conditions for the expert level requirements as outlined in the TWN Expert Invite * Submit click to expand table Thanks for all you are doing to help create wholeness in the world!

Experts such as Wm Paul Young, Nacho Arimany, Bridget Cook-Burch, Jeffery Olsen, Jeff O'driscoll, Robin Johnson, Mechelle Wingle, Michell Powers. Wholeness Guides | Watch all your favorite guide videos in one go. MECHELLE WINGLE Kategorien $ Abonnieren Abonnieren 01:13:15 A Heart Centered Therapy Session — Alaya Chikly with Mechelle Your body was keeping record long before you had language for any of it. Conception. Gestation. Birth. Most of us treat these as facts on a certificate rather than as experiences we were present for. But the nervous system doesn't need words to remember, and the earliest impressions — whether we were expected, how we were received, what the people around us were carrying — often set patterns we spend decades trying to think our way out of. This session isn't a teaching. It's a demonstration. Alaya Chikly works with Mechelle in real time, moving gently through her long held beliefs that arrived during conception and birth. You'll watch the pacing, the pauses, and the places where something shifts. Vorschau Vorschau $ Abonnieren Abonnieren 09:58 The 4 Bodies - The Truth Inside Dive deep into the holistic understanding of self as Mechelle explores the concept of the four bodies: physical, emotional, mental, and spiritual. Discover how tuning into each layer can reveal your inner truth and guide you toward greater wholeness and balance. Vorschau Vorschau $ Abonnieren Abonnieren 17:40 Relationships - Our Missing Tools What if the struggles in your relationships aren’t about the other person—but about tools you never knew you were missing? Using Erik Erikson’s groundbreaking stages of development, we uncover the hidden skills many of us skip over in childhood and how they quietly shape our adult connections. Once you see what’s been missing, you can finally repair the gaps, deepen trust, and experience the kind of love and connection you’ve been craving. Vorschau Vorschau $ Abonnieren Abonnieren 11:22 Divine Mother Meditation Sink into the warm embrace of the Divine Mother in this heart-opening meditation. Through gentle guidance and nurturing imagery, you’ll be cradled in a field of pure compassion, safety, and unconditional love. This sacred space allows you to release old wounds, soften self-judgment, and remember that you are eternally cared for. Whether you imagine her as a goddess, a presence of light, or the very heartbeat of creation, the Divine Mother is here to soothe your spirit and remind you of your infinite worth. $ Abonnieren Abonnieren 35:53 Finding and Developing Your Gifts Join a diverse group of experts as they share personal stories, insights, and strategies for discovering your unique talents and nurturing them into powerful strengths. This engaging conversation offers inspiration and practical tips to help you unlock your full potential and live your purpose. $ Abonnieren Abonnieren 03:13 Reparenting Script Heal your inner child with the love and safety you may have missed. This guided Reparenting Script offers soothing words, validation, and emotional support to help you reconnect with your younger self and begin healing early wounds. Whether you’re working through trauma, seeking self-acceptance, or building inner resilience, this script is a powerful tool for creating the nurturing relationship you’ve always deserved—with yourself. $ Abonnieren Abonnieren 43:47 All Faiths for the Common Good Brian D. McLaren's latest book “Do I stay christian” touches on a common trend in wrestling with one’s faith. He is a speaker, activist, and public theologian. A former college English teacher and pastor, he is a passionate advocate for "a new kind of Christianity" - just, generous, and working with people of all faiths for the common good. His podcast Learning How to See is a must listen - especially if you or a loved one is struggling with faith. $ Abonnieren Abonnieren 48:54 Finding Wholeness in "The Mirror" Part 1 Hugh is beloved in the wholeness library. His insights and ability to mix empathy and education are unmatched. In this conversation, we dive deep into being seen and heard and the discovery of one’s true self by looking at life as a mirror. DARLENE GREEN Kategorien $ Abonnieren Abonnieren 01:22:33 Love Speaks, Always: Becoming the New Human In the 1980s, in her first attempt at meditation, Darlene Green closed her eyes and Jesus was there. She asked, "Are you inside me or outside me?" He waved his arm, his sleeve opened onto infinity, and he said, "All of this is inside you." She carried that for thirty-five years without understanding it. Then in December 2017 she was invited to write — one year and one day of it, which became four books. Love Speaks Always is the newest, with a foreword by systems philosopher Ervin Laszlo. Darlene and Mechelle talk about horizontal versus vertical consciousness, moving along the gradient of light and density, and stepping into another room of yourself while you're doing laundry. Enlightenment,Darlene says, isn't all unicorns and donuts. It takes courage. But there's no doing required — the invitation is simply to become all of who you are, and bring that. $ Abonnieren Abonnieren 04:19 No Longer Enough? Something has shifted. You are doing what you have always done — trying, adjusting, working on yourself — and it isn't landing the way it used to. The effort goes out and nothing comes back. It is easy to read that as failure. To assume you need to try harder, or that you have somehow lost your way. You haven't. Darlene names what is actually happening: the moment you are standing in no longer responds to change. Change rearranges what is already there. It improves, adjusts, manages. Transformation is something else entirely — it does not tidy the old form, it releases it. Effort belongs to change. It was never meant to carry you through this. $ Abonnieren Abonnieren 09:25 Transformation from an Elevated State You have been taught to change from the place where the problem lives. To shift it from inside the very state that created it. There is another way. Darlene invites you into a different starting point — one where transformation is not effort applied to a wound, but a natural consequence of the state you are in. When you rise first, the change follows. $ Abonnieren Abonnieren 11:01 Being Stuck: A New Perspective The movement of transformation informs everything about our world right now. The quick fixes and methods used in the past may not work the same way. Feeling stuck is a common experience as we look to the past to inform our way forward. Only by looking where we haven’t before, standing in the unknown, we begin to discover the wisdom that has always been with us. We are all at a threshold moment. Trust we have the capacity to do this together. When you learned how to ride your bike or drive a car, it asked something more of you - and new worlds of experience became available. This is the same thing. $ Abonnieren Abonnieren 06:39 Evolutionary Consciousness An excerpt from Darlene's book Love Speaks, Always. This video brings clarity to the perspective of evolutionary consciousness. If we can see the natural order of our transforming world, we may move with the flow rather than in resistance. We already have everything we need. $ Abonnieren Abonnieren 18:18 Manifesting in the New Paradigm Manifesting in the New Paradigm. You have never been here before. The old rules don't apply anymore. And that's not a problem — that's the invitation. We are in a new energetic era, and the way we create, call in, and co-create with life has shifted. If your old manifesting practices have stopped working, if vision boards feel hollow, if you're doing everything "right" and still feel disconnected from your desires — this is why. In this session, Darlene Green guides you into a deeper understanding of what it means to manifest from wholeness rather than from lack. This isn't about attracting more. It's about becoming the version of you who was never separated from what you wanted in the first place. You haven't been here before. And that's exactly the point. $ Abonnieren Abonnieren 11:35 The Tonic of Meditation Let Darlene teach and guide you to embrace your divine team there to support you anytime, anywhere, with anything. $ Abonnieren Abonnieren 08:16 Change the Channel Meditation Each of us have those times when life feels difficult. Shift that feeling, like changing the channel, by turning up your divine frequency. JOE HEHN Kategorien $ Abonnieren Abonnieren 09:10 The secret to finding love Are you single? And if so, are you sick of it? Are you sitting there and wondering, why can't I find that amazing person that I know is out there for me? Well, you can, and you deserve that special partner. They're literally out there waiting for you. They're broadcasting a very intimate, particular signal. But, your antenna might not be working, and we're going to fix that. $ Abonnieren Abonnieren 10:15 10 Tips for a Perfect Day Want to make every day feel amazing? In this video, discover 10 practical and easy-to-follow tips to create your perfect day—full of energy, focus, and positivity. From morning routines to mindset shifts, these habits will help you stay motivated, reduce stress, and get more done. Whether you’re tackling work, personal goals, or just looking for a happier vibe, these tips will set you up for success. Start your journey to better days now! $ Abonnieren Abonnieren 15:45 How Can we Accept & Love Ourselves Joe Hehn shares practical tools and powerful mindset shifts to help you embrace who you truly are—flaws, fears, and all. Learn how self-acceptance opens the door to genuine self-love, and how both transform your relationships, your confidence, and your entire life. If you’ve ever struggled with negative self-talk or feeling “not enough,” this talk will show you how to finally see yourself with compassion and kindness. $ Abonnieren Abonnieren 12:55 5 Steps Out of Stress Feeling overwhelmed? In this video, you’ll learn five simple, actionable steps to shift your mind, calm your body, and reclaim your peace. From quick mindset resets to easy daily habits, these tools will help you move from tension to clarity so you can handle life’s challenges with more ease and confidence. $ Abonnieren Abonnieren 13:42 Mindful Law of Attraction Discover how combining mindfulness with the Law of Attraction can transform the way you manifest your dreams. This video explores how being fully present and aware of your thoughts, emotions, and intentions amplifies your ability to attract positive outcomes. Learn practical mindfulness techniques to clear limiting beliefs, align your energy, and focus your intentions with clarity. Whether you’re new to manifestation or looking to deepen your practice, this mindful approach will help you create lasting, meaningful change in your life. $ Abonnieren Abonnieren 17:16 Making Decisions in 7 Steps Decision-making doesn’t have to feel overwhelming. In this video, you’ll learn a clear, 7-step process to help you make choices with confidence and clarity. You’ll discover a simple way to evaluate your results so you can keep improving your decision-making skills over time. Whether you’re facing a life-changing choice or just want to be quicker and more decisive in daily life, these steps will guide you toward better outcomes with less stress. $ Abonnieren Abonnieren 18:17 Be Successful at Anything Success isn’t reserved for a select few—it’s a skill anyone can develop. In this video, we’ll explore practical habits that top performers use to excel in any area of life. From setting clear goals and building resilience to mastering time management and cultivating a growth mindset, you’ll learn how to transform your daily routines into powerful momentum. Whether you’re aiming for career success, personal growth, or creative achievement, these habits will help you unlock your full potential and achieve your dreams. $ Abonnieren Abonnieren 38:17 Meditation for Success This powerful Meditation for Success is designed to help you align your thoughts, energy, and actions with your highest potential. ALAYA CHICKLY Kategorien $ Abonnieren Abonnieren 01:13:15 A Heart Centered Therapy Session — Alaya Chikly with Mechelle Your body was keeping record long before you had language for any of it. Conception. Gestation. Birth. Most of us treat these as facts on a certificate rather than as experiences we were present for. But the nervous system doesn't need words to remember, and the earliest impressions — whether we were expected, how we were received, what the people around us were carrying — often set patterns we spend decades trying to think our way out of. This session isn't a teaching. It's a demonstration. Alaya Chikly works with Mechelle in real time, moving gently through her long held beliefs that arrived during conception and birth. You'll watch the pacing, the pauses, and the places where something shifts. $ Abonnieren Abonnieren 04:41 Releasing Rejection Deep trauma doesn't just live in our thoughts—it lives in our cells. For Alaya, rejection that began before she was even born, that lived in her mother's womb and echoed through generations, was literally being held and expressed by her body as chronic pain. In this transformational moment, Alaya describes the breakthrough: the moment she released the cellular memory of rejection that went back to being an ovum in her mother's ovary. And what happened when her body no longer needed to hold that story. She danced for the first time in years. Her hips moved freely. The pain that had stopped her life was gone. But what shifted most profoundly was deeper: a complete cellular reconciliation with her mother. A love that goes beyond understanding, into embodiment. This is the power of true healing. Not just fixing the symptom, but releasing the ancestral, cellular, and emotional patterns that the body has been faithfully expressing all along. When we align with our deepest truth, when we heal our inherited wounds, our souls can finally embody fully. Because the body was never broken. It was speaking the only language it knew—the language of ancestral trauma. And when that trauma is released, everything transforms. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Abonnieren Abonnieren 17:03 A Journey of Surrender and Trust When three years of chronic pain forced Alaya to surrender her resistance to medicine, she began an extraordinary journey. But this wasn't just about finding the best orthopedic surgeon—it was about finding one with heart. This is the story of how Alaya discovered Dr. Hector Moreno in Ecuador, how she asked him to be her friend and not just her doctor, and how she prepared her body—on a conscious, cellular level—for surgery. It's about a surgical team that embraced her as family. A moment before anesthesia when the lead surgeon held her hand and brought her back into trust. And a recovery so profound that she never took a single pain medication. This is what happens when medicine and consciousness come together. When the patient and the healer both understand that the body is listening, feeling, and remembering everything. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Abonnieren Abonnieren 03:53 The Perineum Power Center The brain and heart have long been thought of as centers for intuition and knowing, but could there be a third power center? Alaya was invited to find out. $ Abonnieren Abonnieren 08:42 Introduction to the Heart Begin your journey into the wisdom of the heart — the center of love, compassion, connection, and healing. In this video, we explore the heart's role in emotional well-being, energetic balance, and spiritual growth. Learn how to listen to your heart and live from its truth. $ Abonnieren Abonnieren 46:55 Healing with the Heart Alaya has helped people connect to the wisdom of their hearts for almost 30 years with her world renowned healing process Heart Centered Therapy. Her rarely heard story is one of tragedy and triumph. $ Abonnieren Abonnieren 20:16 Your Healing Heart Alaya Chikly shares an insightful and inspiring talk on the healing power of presence, compassion, and conscious awareness. Drawing from her deep experience in mind-body wellness, she explores how to release stored tension, connect with inner peace, and live with greater harmony. Alaya also speaks about the incredible power of the heart—not just as a physical organ, but as a source of emotional wisdom, resilience, and connection. Her gentle guidance offers practical tools and heartfelt encouragement for anyone seeking emotional, physical, or spiritual healing. $ Abonnieren Abonnieren 06:36 Bring Light to the Unconscious Much of what drives us lies beneath the surface. In this video, we explore how to gently bring awareness to the unconscious — revealing hidden patterns, healing old wounds, and reclaiming the parts of ourselves waiting to be seen. Shine light on the shadow, and step into wholeness. CHIRISTINE LANG Kategorien $ Abonnieren Abonnieren 38:19 Cutting Energetic Cords Exercises and Q&A This guided practice helps you release energetic cords—old attachments, draining connections, and stuck emotional ties—from your chakra system. Clear your energy, reclaim your power, and restore balance in body, mind, and spirit. $ Abonnieren Abonnieren 21:41 Cutting Energetic Cords that Drain Your Energy Join Christine in this empowering video as she guides you through the process of identifying and cutting energetic cords that drain your energy and affect your well-being. Learn how unhealthy attachments—whether to people, situations, or emotions—can impact your energy field, and discover practical techniques to release these cords and restore your vitality. This compassionate guide offers tools for reclaiming your personal power, setting healthy boundaries, and nurturing your energetic health. $ Abonnieren Abonnieren 07:29 Energetic Cords in the Chakras This introduction helps you release energetic cords—old attachments, draining connections, and stuck emotional ties—from your chakra system. Clear your energy, reclaim your power, and restore balance in body, mind, and spirit. Video abspielen Video abspielen 06:01 Live With Christine Lang Featuring Tammy Here's a clip of today's Facebook Live of how Christine helped Tammy by communicating with her spirit. #christinelang #medicalintuitive #livereadings #LiveWithChristineLang #Communicatingwithyourspirit #spiritcommunication $ Abonnieren Abonnieren 06:43 Manifesting Weight Loss Understanding the best practices for manifesting good health and weight loss. $ Abonnieren Abonnieren 06:24 Manifesting More Money In this transformative video, Christina Lang delves into the powerful practices of money manifestation, guiding you to unlock your financial potential. Whether you're aiming to attract a specific amount or cultivate a prosperous mindset, this video offers practical tools to help you manifest the financial freedom you desire. $ Abonnieren Abonnieren 23:15 Meditation for Manifesting Something you Desire This meditation invites you to see if your desires align with your spirit's plan for you. Includes a Q&A. $ Abonnieren Abonnieren 05:15 Meditation: Manifesting What your Spirit desires Let your Spirit show you something along your path you can manifest for yourself. LINDA NEVIN Kategorien $ Abonnieren Abonnieren 36:13 Healing the Witch Wound For centuries, women who were intuitive, outspoken, healing-centered, or simply different were labeled dangerous. In this episode, we explore the concept of the “witch wound” — the inherited fear many women carry around being visible, powerful, intuitive, emotional, or “too much.” We talk about how this wound can show up today as: fear of speaking up shrinking in relationships people-pleasing discomfort with our own intuition anxiety around being judged This conversation is about understanding where that fear comes from — and gently healing it so we can return to wholeness. $ Abonnieren Abonnieren 02:55 Chakra Blast A quick and easy chakra cleanse. You do this energy boosting cleanse while having your shower. Intention is a powerful but simple tool in energy healing. Set the intention for the outcome you are hoping to achieve. It doesn't matter whether you do it daily or weekly or just whenever you feel like you need it. It's a helpful boost to clearing your energy systems. $ Abonnieren Abonnieren 06:56 Batman's energy Boost Did you know that your body prioritizes hydration? If you don't have sufficient water in your body, your body's programmed to prioritize which organs and systems receive the water and where it will steal it from to keep you alive. When you're thirsty, dehydration causes immediate cellular damage, pain, and disabling diseases that can take your life. Maintaining water levels cures major diseases, symptoms, and disabilities making every function of the body possible. $ Abonnieren Abonnieren 06:26 Breathe Energy How Deep Breathing Energizes You: Physically: Increases Oxygen Intake — More oxygen means more fuel for your cells. This boosts energy production and mental clarity. Activates the Parasympathetic Nervous System — While it relaxes the body, it also creates calm focus, reducing fatigue caused by stress. Improves Circulation — Deep breathing stimulates blood flow, delivering oxygen and nutrients throughout the body more efficiently. Balances CO₂ and O₂ Levels — Shallow breathing can cause an imbalance that leaves you foggy and fatigued. Deep breaths restore balance. Energetically: Clears Stagnant Energy — Breath is life force (prana, chi). Conscious breathing moves stuck or heavy energy out of your system. Raises Your Vibration — Intentional breathing invites clarity, lightness, and higher-frequency energy into your field. Centers Your Focus — When your energy is scattered, breath anchors you back into your body, your heart, and the present moment. Amplifies Energy Flow — Imagine each inhale drawing in revitalizing energy, and each exhale releasing what drains you. $ Abonnieren Abonnieren 02:55 Gratitude Gold There have been multiple studies showing that keeping a gratitude journal can vastly improve your life. A gratitude practice can really boost your happiness and energy. $ Abonnieren Abonnieren 04:21 Thump and Tap Donna Eden's book, Energy Medicine for Women, teaches you how to align your body's energies to boost your health and vitality. The simple exercises shared here are quick and fun ways to lift your energy and strengthen your immune system. They are easy to do, and they give you instant results. $ Abonnieren Abonnieren 02:31 Unblock the Complain Drain Everyone does it. We all complain about life events, people, or situations. Some more than others. This habit is a much bigger drain on your energy than you may realize. It's disempowering and it puts you into a low vibration and mood. Say goodbye to the drain on your precious energy and hello to a more positive, creative mindset and greater happiness. $ Abonnieren Abonnieren 05:19 Fix it Feel it There'll be times in your life when you feel like you don't have much control over how your energy is used. Especially if you have lots of heavy responsibilities, such as caring for others, being the breadwinner, the list goes on. That's why it's so important to find those things, even small things, that help or refill your energy. Explore More

If you've ever wondered why you can know you're safe and still not feel it, this assessment is your starting place. Free, 3 minutes, and written with care. Do you ever feel like you're doing all the right things — and still can't seem to land ? This is where it starts to make sense. Most of us were never taught to read our own nervous system. We just learned to push through, go numb, or wonder why we keep reacting in ways we don't fully understand. When you know what state your nervous system is actually in, everything starts to make more sense — why connection feels hard some days, why rest feels impossible, why you can know you're safe and still not feel it. This isn't about fixing yourself. It's about finally understanding yourself. Here's what starts to shift when you finally understand what your body has been doing: Reacting less and responding more Finally feeling safe enough to rest Understanding your patterns instead of being ashamed of them Letting connection actually land instead of keeping people at arm's length Feeling at home in your own body — maybe for the first time

Experts such as Wm Paul Young, Nacho Arimany, Bridget Cook-Burch, Jeffery Olsen, Jeff O'driscoll, Robin Johnson, Mechelle Wingle, Michell Powers. Karen Smith Crawford, M.D. Kategorien $ Abonnieren Abonnieren 12:40 Your Manifestation Toolkit Whether you're just starting to explore the practice of manifestation or you're looking to deepen the ones you already have, Karen brings her signature warmth and wisdom to help you move from wishing to truly aligning. Because manifestation isn't about forcing outcomes — it's about getting honest with yourself about what you want, and creating the conditions for it to flow in. $ Abonnieren Abonnieren 10:09 Daily Motion in Astrology Discover how the daily motion of the planets influences our lives and shapes the energetic landscape each day. In this video, we’ll explore what “daily motion” means in astrology, how to track it, and why it matters when interpreting a chart or planning important events. Learn how the Sun, Moon, and faster-moving planets create subtle shifts in mood, opportunity, and focus—plus how you can work with these rhythms to align your actions with cosmic timing. Perfect for astrology students and anyone curious about living in harmony with the sky. $ Abonnieren Abonnieren 08:11 Secondary Motion in Astrology Explore the fascinating concept of secondary motion in astrology—the movement of planets against the backdrop of the zodiac from our Earth-based perspective. In this video, we’ll break down how secondary motion differs from primary motion, why it’s essential in chart interpretation, and how it influences timing, transits, and planetary aspects. You’ll learn how astrologers use secondary motion to reveal deeper layers of meaning in both natal and predictive astrology, unlocking insights that go beyond the basics. $ Abonnieren Abonnieren 04:40 How to make an Astrology Chart Join Karen as she walks you through the process of creating your own astrology chart. Learn the key components, what they mean, and how to interpret your unique cosmic blueprint for greater self-understanding. $ Abonnieren Abonnieren 10:16 Favorite Astrology Books Join Karen as she shares her favorite astrology books that have shaped her understanding of the stars. From beginner-friendly guides to advanced texts, Karen walks you through each book’s unique strengths and how it can deepen your connection to astrology. Whether you’re just starting your astrological journey or looking to expand your library, this list will inspire and guide your studies with timeless wisdom and practical insight. $ Abonnieren Abonnieren 01:09:05 Jupiter in Medical Astrology Karen teaches about the impact Jupiter can have in your astrology chart especially how it relates to your weight and how medications like Ozempic have been used for weight loss and more. $ Abonnieren Abonnieren 01:08:35 Unlearning From Medical MD to Astrology Karen Crawford practiced medicine as an emergency room physician until her interaction with an astrologer and a tarot reading called her to her life’s purpose and filled her live with a passion for love. She shares how learning about your chart can enhance your life and help you feel seen. $ Abonnieren Abonnieren 01:15:17 Astrology - Karen Crawford MD Karen shares her journey from being a medical physician into the world of astrology. Marie Manuchehri Kategorien $ Abonnieren Abonnieren 07:38 Intuition VS Resistance There's a voice that says not this and a voice that says not yet and from the inside, they can sound identical. Most of us have talked ourselves out of something true because it felt uncomfortable, and talked ourselves into something wrong because it felt exciting. The confusion isn't a flaw in your intuition. It's that no one ever taught you where in your body each one lives. Marie Manuchehri brings decades of work as an energy intuitive to a question that comes up in nearly every session she leads: How do I know if this is guidance or fear? $ Abonnieren Abonnieren 15:18 Find Your Joy: Manifesting in a Shifted World For a long time, manifesting felt like effort. Vision boards and affirmations and trying to think the right thoughts hard enough. Wanting something so badly it almost hurt. Something has changed. In this session, energy intuitive Marie Manuchehri shares what she's observing in the energy of the planet right now — a shift that has made creation faster and more responsive than it's ever been. What used to take years of pushing can now move in weeks. But there's a catch, and it isn't about discipline or willpower. It's about joy. Marie explores why joy has become the most reliable signal in this new energy — not as a reward you receive after everything works out, but as the very frequency that calls your life toward you. When you're operating from obligation, fear, or urgency, you're broadcasting one thing. When you're operating from genuine delight, you're broadcasting something else entirely. And the earth is listening more closely than it used to. $ Abonnieren Abonnieren 06:47 The Power of the Throat Chakra Think of the last time you swallowed what you actually wanted to say. Maybe you softened it. Maybe you said "it's fine" when it wasn't. Maybe you rehearsed the sentence a hundred times and never said it at all. Most of us know that feeling — the tightening, the lump, the quiet closing of the throat. In this session, energy intuitive Marie Manuchehri explores the throat chakra: the energy center that governs expression, truth, and the courage to be heard. It sits between the heart and the mind, which is exactly why it's so often congested. It's the bridge between what you feel and what you're willing to let others know. $ Abonnieren Abonnieren 04:55 Embracing Regrets Most of us carry regret quietly. The choice we didn't make. The words we said, or the ones we never got to say. The version of our life we thought we'd be living by now. We're often told to let regret go as if it's simply dead weight. But regret is energy, and energy always has something to tell us. In this session, energy intuitive Marie Manuchehri offers a different way. Rather than pushing regret away or drowning in it, Marie explores what happens when you turn toward it with love. $ Abonnieren Abonnieren 10:21 Raising Your Vibration Meditation Some days you can feel it — the heaviness in your chest, the static in your thoughts, the sense that you're moving through the world at a frequency that no longer feels like you. This meditation is an invitation back. Join Marie for a gentle, guided practice designed to help you release lower-vibrational energy — stress, worry, self-doubt, whatever you've been carrying — and reconnect with the lighter, more expansive frequency that lives beneath it all. Through breath, visualization, and Marie's grounding presence, you'll be guided to soften your body, quiet your mind, and remember the natural state of ease that's always available to you. Whether you're beginning your day, transitioning between moments, or simply needing a reset, this practice meets you where you are and lifts you gently from there. Find a quiet space. Let your shoulders drop. Press play when you're ready. Best experienced with headphones and without interruption. $ Abonnieren Abonnieren 23:58 The Art of Mediumship Meditation Mediumship isn't something you acquire — it's something you remember. A quieting. A widening. A willingness to listen to what has always been trying to reach you. In this guided meditation, Marie leads you into the still, receptive space where connection becomes possible. You'll be gently guided to ground your body, expand your awareness beyond the physical, and open the subtle channels — sensing, seeing, hearing, knowing — through which spirit communicates. Whether you're new to mediumship or already walking this path, this practice is designed to help you soften into trust, meet what comes with an open heart, and return to yourself feeling clearer, held, and more attuned. This is not a performance or a demonstration. It's a practice — one Marie invites you into with care, reverence, and the understanding that everyone's connection unfolds in its own time and its own language. Find a quiet space where you won't be disturbed. Have water nearby. When you're ready, take a breath, and begin. Best experienced with headphones, in a calm environment, and with time afterward to journal or simply rest. $ Abonnieren Abonnieren 57:30 Your Emotions Are the Medicine with Marie Manuchehri What if everything your body is experiencing right now started somewhere else — in your energy field, months or even years ago? This week, Mechelle sits down with Marie Manuchehri, former oncology nurse turned energy healer and intuitive, whose gifts first showed up at the bedside in the most unexpected way. Marie walks us through the energetic roots of physical health, the emotional component behind every chakra, and why the most powerful medicine you have access to right now might be something as simple as swinging on a swing. They also explore the difference between intuition and the brain (hint: only one of them is for putting IKEA furniture together), what it actually means to feel safe on Earth, and why healers especially need to spend more time in their own magnificence. Marie's warmth and clarity make the invisible world feel wonderfully close — and completely workable. LANCE SCHIFFMAN Kategorien $ Abonnieren Abonnieren 05:23 Dark Night of the Soul oin Lance in a profound and heartfelt exploration of the Dark Night of the Soul—that challenging, transformative period where old beliefs and identities fall away, leaving us feeling lost but poised for deep spiritual growth. In this candid conversation, Lance shares insights into navigating the shadowy depths of inner struggle, embracing vulnerability, and emerging into renewed clarity and purpose. $ Abonnieren Abonnieren 03:32 Giving to the Self Learn how nurturing yourself with kindness and intention can transform your life. Lance guides you through practices that honor your needs, cultivate self-love, and create a foundation of inner strength and balance. $ Abonnieren Abonnieren 03:58 Surrender Explore the transformative power of surrender—how letting go of control can open the door to peace, clarity, and unexpected opportunities. This video guides you through embracing surrender as an act of courage, trust, and self-love in your journey toward wholeness. Vorschau Vorschau $ Abonnieren Abonnieren 03:11 What is Genshai Explore the concept of Genshai, a powerful practice of self-awareness and energy transformation. Lance breaks down how tuning into your inner landscape can help you release blockages, enhance clarity, and live with greater presence and purpose. Vorschau Vorschau $ Abonnieren Abonnieren 04:59 Tap into YOU Lance Schiffman guides you on a journey to connect deeply with your authentic self, uncover your unique strengths, and unlock your true potential. Learn practical tools to quiet external noise, embrace your inner voice, and step confidently into the life you were meant to live. CRAIG & JENNY D Kategorien $ Abonnieren Abonnieren 08:51 Effects of Toxins, Toxicity and Toxic People on Productivity Part 1 Discover how physical toxins, emotional toxicity, and toxic people can silently sabotage your productivity — at work and in life. In this video, we explore how environmental pollutants affect your brain and body, how chronic stress and negative emotions drain your motivation, and how toxic individuals disrupt teamwork and morale. Learn to recognize these productivity blockers and get practical tips to protect your energy, boost focus, and create a healthier, more productive environment. $ Abonnieren Abonnieren 04:03 Effects of Toxins, Toxicity and Toxic People on Productivity Part 2 Discover how physical toxins, emotional toxicity, and toxic people can silently sabotage your productivity — at work and in life. In this video, we explore how environmental pollutants affect your brain and body, how chronic stress and negative emotions drain your motivation, and how toxic individuals disrupt teamwork and morale. Learn to recognize these productivity blockers and get practical tips to protect your energy, boost focus, and create a healthier, more productive environment. $ Abonnieren Abonnieren 09:53 Effects of Toxins, Toxicity and Toxic People on Productivity Part 3 Discover how physical toxins, emotional toxicity, and toxic people can silently sabotage your productivity — at work and in life. In this video, we explore how environmental pollutants affect your brain and body, how chronic stress and negative emotions drain your motivation, and how toxic individuals disrupt teamwork and morale. Learn to recognize these productivity blockers and get practical tips to protect your energy, boost focus, and create a healthier, more productive environment. Vorschau Vorschau $ Abonnieren Abonnieren 09:54 #1 Eating Plan Discover the simple, balanced eating plan that can transform your energy, mood, and overall health. In this video, we break down the #1 approach to nourishing your body—focusing on whole, nutrient-dense foods, proper portioning, and mindful eating habits. Learn how to fuel yourself in a way that’s sustainable, enjoyable, and supportive of your wellness goals without fad diets or deprivation. $ Abonnieren Abonnieren 12:46 Movement & the Lymph System Join Craig and Jenny as they explore the vital connection between movement and the lymphatic system—your body’s natural detox and immune support network. In this informative video, learn how different types of movement can stimulate lymph flow, promote detoxification, and boost overall health. Discover practical exercises and tips to keep your lymph system healthy and energized, supporting your body’s ability to heal and thrive. $ Abonnieren Abonnieren 13:31 The Success Matrix The Success Matrix is a powerful visual roadmap for building a balanced, thriving life. It weaves together six essential pillars—Instant Vitality, Abundant Wealth, Business Prosperity, Thriving Relationships, Personal Power, and Freedom Optimization—each with actionable steps for personal and professional growth. From boosting energy with movement, nutrition, and mindset… to creating financial freedom through strategy, systems, and profitability… to aligning your life with clarity, purpose, and significance—this matrix is your blueprint for success in every dimension. $ Abonnieren Abonnieren 58:30 Building Foundations of Greatness Craig and Jenny D believe neither physical nor nutritional wellness means anything alone or together without emotional wellness. They have mastered the art of balancing all three in beautiful harmony to live the life of their dreams with their five amazing children. Bipolar disorder is a medical condition and coaching doesn't replace psychiatric care. BRIDGET COOK-BURCH Kategorien $ Abonnieren Abonnieren 20:09 Share Your Story Bridget invites you to embrace the power of your personal journey. Discover how sharing your story can heal, inspire, and connect you with others on a deeper level. This video encourages courage, authenticity, and the transformative magic of being heard. $ Abonnieren Abonnieren 39:59 Healing Your Story Author of numerous bestsellers, Bridget teaches the importance of our stories and how to heal from them. $ Abonnieren Abonnieren 37:46 Our Stories Need Every Chapter Panel Join a powerful panel of voices as they explore the importance of embracing every chapter of our personal journeys. This discussion highlights the value of sharing our struggles, triumphs, and transformations to create deeper connection, healing, and empowerment. Together, the panelists shed light on why every part of our story matters—and how owning our full narrative can inspire resilience and authenticity in ourselves and others. Jackie Pack, LCSW, CSAT-S, CMAT Kategorien $ Abonnieren Abonnieren 57:10 21. Meet “Jackie”: Best Therapist Ever Season 2 opens in the therapy room. Meet Jackie — the therapist Monte & Mechelle have been seeing since 2019, and the name you've heard us drop in almost every episode. In this candid Season 2 opener, we finally introduce the woman behind the work. Jackie has spent 30+ years as a therapist specializing in trauma, addiction, and the partners affected by it — and she pulls back the curtain on what really happens in the room. We talk about the difference between therapy and counseling (and why you can't be talked out of your trauma), how trust gets built when trust is the very thing that's broken, and why real healing starts in the body, not the head. Jackie shares her hardest and best days in the field, gets honest about sexless seasons and sexual trauma in marriage, breaks down the biggest myths about sex addiction, and revisits the question Monte kept asking early on — "Should we just get divorced?" — and why she never answered it. Warm, funny, and deeply human. Turns out therapists are people too… just ask her kids. $ Abonnieren Abonnieren 01:09:23 Patriarchy: The Air We’ve Been Breathing Many of the struggles women experience — self-doubt, over-functioning, fear of being “too much,” difficulty resting — don’t exist in a vacuum. In this conversation, we gently unpack patriarchy as a system that has shaped expectations, relationships, faith spaces, leadership, and family roles for generations. We talk about: The invisible rules we absorbed Why awareness isn’t the same as attack And how healing can happen for individuals and couples. This episode invites compassion — for ourselves, for men, and for the systems we’re all learning to navigate. $ Abonnieren Abonnieren 10:11 The Psychology of Manifesting Ever wondered if manifesting is just wishful thinking? Discover a practical approach that merges psychology with action. Learn why attention shapes perception and how clarity, awareness, and aligned actions are the true keys to "manifesting" a life you desire. In this video, I explore these ideas and offer a refreshing perspective that emphasizes agency over passivity. $ Abonnieren Abonnieren 22:55 Reclaiming Wants and Needs So many of us were taught to put our own needs last—or to silence them altogether. Over time, we can lose touch with what we truly want, leaving us feeling disconnected, resentful, or unsure of who we really are. Get the book here: https://amzn.to/3KeO1OM In this class, we’ll explore how to reconnect with your authentic desires and honor your most basic needs without guilt. You’ll learn practical tools for tuning into your inner voice, setting healthy boundaries, and giving yourself permission to want what you want. This session is an invitation to come home to yourself, embrace your humanity, and step into a more grounded, wholehearted way of living. $ Abonnieren Abonnieren 36:11 Understanding Our Primary and Secondary Emotions Jackie Pack walks us through the difference between primary and secondary emotions — what we feel first versus what we feel in response. She shows how recognizing the root, or primary, emotion can help us better understand our reactions, improve emotional awareness, and respond more thoughtfully instead of just reacting. $ Abonnieren Abonnieren 20:37 Stages of Moral Development How does our understanding of right and wrong evolve as we grow? In this video, we explore Lawrence Kohlberg’s Stages of Moral Development, a groundbreaking framework that explains how moral reasoning develops through distinct stages. You’ll learn: • The six stages of Kohlberg’s model, from obedience and self-interest to universal ethical principles. • How these stages show up in everyday life, decision-making, and society. • The important contributions of Carol Gilligan, Kohlberg’s research assistant, who offered a different perspective by emphasizing care, relationships, and context in moral development. This video gives you a clear and engaging overview of moral psychology, showing both Kohlberg’s influential theory and Gilligan’s critique that reshaped the conversation. $ Abonnieren Abonnieren 05:54 The Root of Sex Addictions Certified therapist Jackie Pack dives into the roots of sex addiction—how past trauma, attachment wounds, and emotional dysregulation all intertwine. She explores why what looks like compulsive behavior has deeper origins, and offers insights into how healing starts from understanding those underlying causes. $ Abonnieren Abonnieren 03:48 3 Aspects of Self-Compassion Self-compassion isn’t just about being “nice” to yourself—it’s a powerful practice that can transform how you relate to challenges, mistakes, and suffering. In this video, we explore Kristin Neff’s 3 aspects of self-compassion: • Mindfulness – noticing your experience without judgment. • Self-Kindness – offering yourself the same care you’d give a friend. • Common Humanity – remembering you’re not alone; struggle is part of being human. We’ll walk through each of these aspects with a simple, guided exercise you can try anytime you feel overwhelmed or self-critical. Whether you’re new to self-compassion or looking to deepen your practice, this video will help you bring more gentleness, connection, and presence into your daily life. Explore More

Children are so connected to how they feel. Empower them with tools they can use to uplift and inspire them to find happiness in their day. Children's Corner | Children are so connected to how they feel. Empower them with tools they can use to uplift and inspire them to find happiness in their day. CALMING BABY VISUALS Kategorien $ Abonnieren Abonnieren 05:45 Black and White Visuals for Babies Engage your baby’s developing eyesight with high-contrast black and white visuals designed to stimulate early visual development. In the first months of life, babies see best in bold contrasts, and these simple yet captivating patterns help strengthen their focus and attention. This calming, developmentally supportive video is perfect for tummy time, quiet play, or bonding moments, offering a gentle way to nurture your baby’s growing brain and senses. $ Abonnieren Abonnieren 08:12 Engaging Visuals and Sounds Delight and entertain your little one with a colorful mix of engaging visuals and gentle sounds created to capture attention and encourage early learning. This video blends vibrant shapes, soothing patterns, and playful audio to support sensory development, visual tracking, and listening skills. Perfect for babies and toddlers during playtime, quiet moments, or as a calming activity, it’s designed to nurture curiosity while keeping young minds happily engaged. $ Abonnieren Abonnieren 22:22 Engaging Visuals and Sounds long version Step into a gentle, sensory-rich world designed especially for the youngest learners. Engaging Visuals and Sounds for Babies and Toddlers is a carefully crafted experience that blends captivating sights with soothing, playful sounds to encourage healthy early development. From the very first months, a child’s brain is growing at an incredible pace, and their senses are constantly taking in new information. This video offers a safe, age-appropriate way to stimulate both visual and auditory pathways. Babies will enjoy high-contrast patterns, bold yet harmonious colors, and smooth movements that help strengthen eye muscles and visual tracking abilities. Toddlers will be drawn to the whimsical shapes, gentle animations, and friendly rhythms that inspire curiosity, pattern recognition, and focused attention. CALMING KID VISUALS Kategorien $ Abonnieren Abonnieren 07:43 Toys - Childrens Corner A gentle invitation to use imagination and play with gentle sounds and calming visuals. $ Abonnieren Abonnieren 05:38 Creativity - Children's Corner Paint, pretend, and play! Watch creative kids turn simple moments into magical creations — a fun adventure for curious minds and crafty hands. $ Abonnieren Abonnieren 06:12 Builders- Children's Corner Hammer, dig, build! Follow our happy builders as they work together to create something awesome — made just for curious kids! $ Abonnieren Abonnieren 06:40 Helper Cars & Trucks - Children's Corner Big wheels, big hearts! Follow our helper cars and trucks as they work, play, and save the day — perfect for curious kids who love vehicles! $ Abonnieren Abonnieren 06:25 On the Farm - Children's Corner Welcome to the farm! Come meet friendly animals, explore the barn, and enjoy a fun day full of sights, sounds, and smiles. Perfect for curious little learners! $ Abonnieren Abonnieren 04:19 A to Z - Children's Corner From A is for Apple to Z is for Zebra — come explore the alphabet with fun sounds, happy visuals, and easy learning for curious kids! $ Abonnieren Abonnieren 06:55 Dance - Children's Corner Step into the world of dance! Explore movement, rhythm, and creativity through beautiful, playful dancing. $ Abonnieren Abonnieren 04:06 Baby Animals Let your mind rest and your heart melt as you watch this gentle visual meditation of baby animals. From soft fur to curious eyes, each moment invites you to slow down, breathe deeply, and reconnect with the simple joy of life’s beginnings. Perfect for calming your thoughts, easing stress, and filling your spirit with pure, unfiltered sweetness. MINECRAFT MEDITATIONS Kategorien $ Abonnieren Abonnieren 21:54 Minecraft: So Many Rare Finds Embark on a tranquil journey through the beautiful Minecraft world as you discover rare treasures and hidden gems. This soothing visual meditation showcases sparkling ores, secret caves, and peaceful landscapes bathed in soft, calming light. Let the gentle sounds of nature and the quiet ambiance of exploration help you relax and feel a sense of wonder and joy with every new discovery. Perfect for Minecraft fans looking to unwind while enjoying the magic of rare finds in a calm, peaceful setting. $ Abonnieren Abonnieren 29:08 Minecraft: Jungle Spawn Immerse yourself in the lush, vibrant world of the Minecraft Jungle Spawn. This peaceful visual meditation invites you to explore towering trees, winding vines, and sparkling streams, all bathed in warm, natural light. With gentle ambient sounds of birds chirping and leaves rustling, this video creates a calm and soothing space perfect for relaxation, mindfulness, or a quiet moment of escape. Whether you’re a Minecraft fan or simply love nature’s beauty, let this jungle adventure refresh your mind and spirit. $ Abonnieren Abonnieren 35:42 Minecraft: Hard Core Survival 4 Step into a calming Minecraft world with this gentle, visual meditation inspired by Hard Core Survival 4. Experience peaceful landscapes, soft ambient sounds, and soothing visuals that transform the usual intense survival adventure into a relaxing journey. Let the tranquil pixelated forests, flowing water, and glowing sunsets guide you into a state of calm and mindfulness—perfect for fans who want to unwind while still enjoying the beauty of Minecraft’s blocky universe. Whether you need a moment to breathe or a quiet escape from the game’s usual intensity, this meditation offers a peaceful pause in the midst of survival. $ Abonnieren Abonnieren 23:27 Minecraft: Nether Redemption Journey into the fiery, mysterious world of the Nether—transformed into a peaceful and meditative experience. Minecraft: Nether Redemption invites you to explore glowing lava flows, shimmering crystals, and serene Nether landscapes, all set to soft ambient sounds that calm the mind and soothe the spirit. Escape the chaos and danger, and instead find stillness and renewal in this unique Minecraft meditation. Perfect for fans who want to relax, reflect, and reconnect with the magic of the Nether in a whole new way. $ Abonnieren Abonnieren 44:26 Minecraft: Hard Core Survival 3 Step into the serene side of Minecraft with Hard Core Survival 3, where the intense world of survival meets peaceful, calming visuals. Wander through tranquil forests, gentle streams, and soft glowing campfires as you experience a soothing Minecraft journey designed to help you relax and recharge. Enjoy the comforting ambient sounds of nature mixed with the quiet rhythm of survival life—perfect for fans wanting a mindful pause from the usual fast-paced adventure. Let this video be your peaceful escape into the blocky wilderness. DOWNLOADS FEELING FRIEND GAMES Fun ways to teach EQ ESSENTIAL OILS emotion scientist FEELING FRIENDS understanding emotions FEELING WORKSHEET 1 help these friends find their toy ESSENTIAL OILS kid affirmations FEELING WORKSHEET 2 Color your emotions COLORING PAGES create with color Explore More

A 4-week live online course for anyone exhausted by a difficult relationship. Learn to set boundaries, communicate clearly, and protect your peace — with confidence. Registration ends June 15th! seats are limited You've bent long enough. Now it's time to rise. A 4-week live online course for anyone who's tired of being confused, drained, or diminished by a difficult person in their life. Learn More $50 Saves your Seat Does any of this sound familiar? You've tried talking calmly. Explaining your side. Staying quiet. Exploding, then apologizing. And nothing changes. You walk away from conversations feeling confused, ashamed, or like somehow — again — you're the problem. Maybe it's a parent who never respects your limits. A partner who twists every conversation. A coworker who makes you dread Monday mornings. A friend you're not sure is still good for you. Whatever the relationship — you're exhausted. And a part of you knows something has to change. Not them. You. L. Watkins "Mechelle is unconditionally loving, brilliant, compassionate, REAL; massively creative; insightful; a gifted healer; aware and a rare beauty." R. Cook "If you want someone to really walk with you while navigating the jungles of hard relationships, I 1000% would say this is it! Mechelle has changed my life more than once with her gifts and expert wisdom." K. Dallling "I know I need this!!! So grateful you’re offering it!" Dealing with Difficult People A 4-week live online gathering starting Thursday June 18th for people who are ready to stop surviving difficult relationships and start navigating them — with clarity, confidence, and their peace intact. Over four sessions together we'll name what's happening, understand why it happens, and build the actual skills to respond differently. Not from fear or reactivity. From your most grounded, clear, powerful self. Because the truth is — you cannot change them. But you absolutely can change this. What's included 4 Live Online Sessions 90 minutes each, held weekly. Every session includes a nervous system regulation practice to open, teaching content, and 30 minutes of unrecorded Q&A where you can bring your real questions. Nothing from that space gets recorded or shared. Access to Recordings Each session will be recorded (except the Q&A to preserve privacy and safety). You will be able to access the recordings to review or if you cannot make it live to one of the sessions. This allows you to process the learnings at your own pace. Your Course Workbook A professionally designed companion workbook delivered before Session 1. Journal prompts, worksheets, archetypes quiz, boundary builders, script bank, and more — yours to keep and return to long after the course ends. Private Community Access A private space between sessions where you can process, ask questions, and be witnessed by others who understand exactly what you're going through. Because you're not supposed to do this alone. This course is your turning point if... You have someone in your life who consistently leaves you feeling drained, confused, or like you're the problem You've tried everything and nothing changes — and you're starting to wonder if it ever will You want to set limits but don't know how to do it without exploding, collapsing, or feeling guilty for weeks You're done shrinking yourself to keep the peace You're ready to stop asking "what's wrong with me?" and start asking "what do I do now?" This course is not a replacement for therapy. If you are in an unsafe situation, please seek professional support. This course is designed to complement your healing journey — not replace it. Your Instructor Mechelle Wingle Mechelle Wingle is an IFS coach and the founder of The Wholeness Network — a community dedicated to inner healing and personal growth. She created this course because she has sat exactly where you are sitting right now. She knows what it feels like to try everything, change nothing, and wonder if you're the problem. She also knows what it feels like to finally understand what's actually happening — and to rebuild from that clarity. Mechelle brings warmth, honesty, and deep practical wisdom to every session. You will feel seen here. And you will leave with real tools. I'm Ready Ready to rise? Dealing With Difficult People 4-Week Live Online Course ✦ 4 live sessions (90 minutes each) ✦ 30-minute unrecorded Q&A every session ✦ Nervous system regulation practice built into every gathering ✦ Full course workbook — yours to keep ✦ Private community access throughout the course. Thursdays 7PM MT starting June 18th Space is intentionally limited Investment: $247 Register Now $50 deposit now Pay the rest later or pay all at once FAQ SECTION Will the sessions be recorded? The teaching portion of each session will be recorded and available to registered participants. The 30-minute Q&A at the end of every session is unrecorded and will not be shared — that space is sacred. What if I can't make a live session? Life happens. The recordings will be available so you never fall behind. That said — the live experience, especially the Q&A, is where the real magic happens. We encourage you to show up live whenever you can. Do I need to have read anything or prepared anything before Session 1? No preparation needed. You'll receive your workbook and a welcome video from Mechelle before the first session. All you need to bring is yourself and one person in mind. Is this therapy? No. This is a coaching and education experience. It is not therapy and is not a replacement for mental health support. If you are in crisis or in an unsafe situation, please reach out to a qualified professional. What platform will we meet on? Sessions will be held via Zoom. You'll receive the link after registration. Can I get a refund? Due to the nature of digital content and live access, this offering is non-refundable. If you have questions before registering, please reach out.

Emotional healing videos on anxiety, grief, anger, and overwhelm. Compassionate tools to process your feelings, only on Wholeness+. EMOTIONAL SUPPORT Kategorien $ Abonnieren Abonnieren 15:18 Find Your Joy: Manifesting in a Shifted World For a long time, manifesting felt like effort. Vision boards and affirmations and trying to think the right thoughts hard enough. Wanting something so badly it almost hurt. Something has changed. In this session, energy intuitive Marie Manuchehri shares what she's observing in the energy of the planet right now — a shift that has made creation faster and more responsive than it's ever been. What used to take years of pushing can now move in weeks. But there's a catch, and it isn't about discipline or willpower. It's about joy. Marie explores why joy has become the most reliable signal in this new energy — not as a reward you receive after everything works out, but as the very frequency that calls your life toward you. When you're operating from obligation, fear, or urgency, you're broadcasting one thing. When you're operating from genuine delight, you're broadcasting something else entirely. And the earth is listening more closely than it used to. $ Abonnieren Abonnieren 04:41 Releasing Rejection Deep trauma doesn't just live in our thoughts—it lives in our cells. For Alaya, rejection that began before she was even born, that lived in her mother's womb and echoed through generations, was literally being held and expressed by her body as chronic pain. In this transformational moment, Alaya describes the breakthrough: the moment she released the cellular memory of rejection that went back to being an ovum in her mother's ovary. And what happened when her body no longer needed to hold that story. She danced for the first time in years. Her hips moved freely. The pain that had stopped her life was gone. But what shifted most profoundly was deeper: a complete cellular reconciliation with her mother. A love that goes beyond understanding, into embodiment. This is the power of true healing. Not just fixing the symptom, but releasing the ancestral, cellular, and emotional patterns that the body has been faithfully expressing all along. When we align with our deepest truth, when we heal our inherited wounds, our souls can finally embody fully. Because the body was never broken. It was speaking the only language it knew—the language of ancestral trauma. And when that trauma is released, everything transforms. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Abonnieren Abonnieren 10:21 Raising Your Vibration Meditation Some days you can feel it — the heaviness in your chest, the static in your thoughts, the sense that you're moving through the world at a frequency that no longer feels like you. This meditation is an invitation back. Join Marie for a gentle, guided practice designed to help you release lower-vibrational energy — stress, worry, self-doubt, whatever you've been carrying — and reconnect with the lighter, more expansive frequency that lives beneath it all. Through breath, visualization, and Marie's grounding presence, you'll be guided to soften your body, quiet your mind, and remember the natural state of ease that's always available to you. Whether you're beginning your day, transitioning between moments, or simply needing a reset, this practice meets you where you are and lifts you gently from there. Find a quiet space. Let your shoulders drop. Press play when you're ready. Best experienced with headphones and without interruption. $ Abonnieren Abonnieren 07:56 Walk for Peace A fun March "field trip" message for you! $ Abonnieren Abonnieren 02:55 Gratitude Gold There have been multiple studies showing that keeping a gratitude journal can vastly improve your life. A gratitude practice can really boost your happiness and energy. $ Abonnieren Abonnieren 02:31 Unblock the Complain Drain Everyone does it. We all complain about life events, people, or situations. Some more than others. This habit is a much bigger drain on your energy than you may realize. It's disempowering and it puts you into a low vibration and mood. Say goodbye to the drain on your precious energy and hello to a more positive, creative mindset and greater happiness. $ Abonnieren Abonnieren 36:11 Understanding Our Primary and Secondary Emotions Jackie Pack walks us through the difference between primary and secondary emotions — what we feel first versus what we feel in response. She shows how recognizing the root, or primary, emotion can help us better understand our reactions, improve emotional awareness, and respond more thoughtfully instead of just reacting. $ Abonnieren Abonnieren 04:26 Intro to Emotional Body Discover the world of the emotional body—the energetic field that holds our feelings, moods, and emotional patterns. In this introductory video, learn how the emotional body influences your overall well-being and how emotional energy flows through and affects your life. Explore ways to recognize, honor, and balance your emotions for greater emotional health and resilience. Perfect for anyone seeking deeper emotional awareness and holistic wellness. EMOTIONS SERIES Kategorien $ Abonnieren Abonnieren 09:21 Intro to Emotions Series Welcome to the Intro to Emotions series—a gentle and insightful exploration of the rich world of human feelings. This series helps you understand what emotions are, why they matter, and how they influence your thoughts, behaviors, and relationships. Through compassionate guidance and practical tools, learn to recognize, accept, and work with your emotions in healthy, empowering ways. Whether you’re just starting your emotional awareness journey or looking to deepen your connection with yourself, this series offers supportive steps toward emotional well-being and balance. $ Abonnieren Abonnieren 11:12 How to Be Emotionally Supportive The right kind of support can change everything. Learn how to truly show up for someone—without judgment, without fixing, and without losing yourself in the process. This video covers the essential skills of emotional support, from deep listening to genuine empathy, so you can become a steady and uplifting presence in any relationship. $ Abonnieren Abonnieren 09:07 How to Calm Emotions Feeling overwhelmed, anxious, or emotionally flooded? You're not alone. In this video, you'll learn simple, effective techniques to calm intense emotions and return to a state of balance. These tools are designed to help you feel safe, centered, and in control—no matter what you're going through. Perfect for moments of stress, emotional triggers, or everyday emotional maintenance. $ Abonnieren Abonnieren 06:12 How to Achieve Emotional Balance Tired of emotional ups and downs? Discover how to create lasting emotional balance. In this video, you'll explore a practical tool to help you understand your emotions, respond instead of react, and build inner stability—no matter what life brings. $ Abonnieren Abonnieren 05:35 What is Apathy? Apathy is more than just feeling “lazy” or “unmotivated.” In this video, we explore what apathy really means—a state of emotional numbness or lack of interest that can affect motivation, relationships, and overall well-being. Learn how apathy shows up, why it happens, and what you can do to gently reconnect with your feelings and find inspiration again. This compassionate guide offers understanding and hope for anyone struggling with emotional disengagement. $ Abonnieren Abonnieren 13:14 How to Cope with Apathy Feeling apathetic can be draining and isolating, but there are ways to gently reconnect with your motivation and emotions. In this video, we explore practical strategies to cope with apathy, including small self-care steps, mindfulness techniques, and ways to re-engage with what matters to you. Whether apathy is linked to stress, depression, or burnout, this compassionate guide offers tools to help you regain energy, purpose, and connection to yourself and others. $ Abonnieren Abonnieren 12:14 What Causes Anger & What Makes a Person Angry Anger is a natural and powerful emotion, but understanding what triggers it can help us respond in healthier ways. In this video, we explore the common causes of anger—from unmet needs and frustrations to deeper emotional wounds—and how different people have unique triggers based on their experiences and perspectives. Learn to recognize the roots of anger, how it manifests, and practical tools for managing it with awareness and compassion. This video offers insight and support for turning anger into a positive force for growth and communication. $ Abonnieren Abonnieren 14:40 How to Get Over Anger & Hurt Anger and hurt can weigh heavily on our hearts, but healing is possible. In this video, we explore compassionate and practical ways to release anger and move beyond emotional pain. Learn techniques for processing difficult feelings, forgiving yourself and others, and finding peace within. Whether you’re healing from recent wounds or long-held hurts, this guide offers gentle steps toward emotional freedom and renewed well-being. Explore More

Podcast topics body, mind, spirit, soul. Interviews with thought leaders and teachers. Wm Paul Young, Anna Runkle, The Crappy Childhood Fairy, Jonice Webb, Karen Newell, Eben Alexander, Hugh Vail, Tiffany Peterson, Brian McLaren, Watch this video to learn more about our podcast.

Mechelle Wingle and Chalene McGrath have created an online community where love and support are at the forefront. Our Mission The Wholeness Network is a movement devoted to remembering what we already are: whole, worthy, and complete. We believe that healing isn’t about fixing what’s broken — it’s about reconnecting with the truth that was never lost. Through conversations, courses, and community, The Wholeness Network brings together teachers, healers, and thought leaders who illuminate the path of self-awareness, emotional freedom, and embodied transformation. We explore what it means to live as a whole human being — mentally, emotionally, physically, and spiritually — in a world that often fragments us. Our platform bridges wisdom traditions, modern psychology, energy practices, and personal stories of resilience to help people reclaim their natural wholeness. Whether through our podcast, vast video library, or online gatherings, The Wholeness Network is an invitation: to pause, listen deeply, and remember that you already have everything you need within you. Because you were never broken. You are whole. CONTACT US Mechelle Wingle Founding Executive Mechelle is a gifted teacher and mentor. She is continually learning and developing her gifts – expanding truth is her delight. Her gift of love is one of her greatest assets. She accepts and loves people with all backgrounds. Her hope is to find common ground with all she comes in contact with and help humanity bridge the “gaps” that seem to separate us. Her healing background: Certified Natural Healing – Weber State University Master Energy Therapist – Mindvalley Academy Holy Love Karuna Reiki Master – Intern’l Center for Reiki Training Munay-ki Rites – Spirit Keepers Tribe Heart Centered Therapy – Chikly Institute Brain Reflex – Chikly Institute Cognitive Behavioral Therapy – Achology NLP – Auspicium UK Treating Trauma Master – NICABM Internal Family Systems Online Circle. Internal Family Systems - Coaches Rising, Symphony of Self Contact Success! Message received. Send To unsubscribe from The Wholeness Library: Simply click on the login button Drop to the MY SUBSCRIPTIONS Click ACTIVE Cancel Subscription

Sound healing videos featuring sound baths, singing bowls, gongs, and healing frequencies for relaxation and stress relief. On Wholeness+. SOUND HEALING Kategorien $ Abonnieren Abonnieren 07:01 Brain Balance with Sound Watch Nacho bring ancient rhythm into modern healing as he plays a powerful metal drum designed to restore balance in the brain. The deep, resonant tones of the drum stimulate both hemispheres of the brain, encouraging harmony between logic and creativity, grounding and expansion. This practice can support: • Improved focus and clarity • Emotional regulation and calm • Stress relief and nervous system reset Whether you’re here for relaxation, meditation, or simply to enjoy the music, allow the vibrations to guide you into a state of balance and wholeness. $ Abonnieren Abonnieren 03:32 Opening Sacred Space Begin your journey with this short opening video, designed to create a sacred space for reflection, connection, and intention. Center yourself as we invite harmony, balance, and spiritual focus into this shared experience. $ Abonnieren Abonnieren 01:09:35 Gospel Unity Choir Experience the uplifting and soul-stirring sounds of the Gospel Unity Choir in this powerful concert performance. Filled with heartfelt vocals, vibrant harmonies, and inspiring messages, the choir brings together voices from diverse backgrounds to celebrate unity, hope, and faith through gospel music. Whether you’re a longtime fan or new to gospel, this concert promises to uplift your spirit and fill your heart with joy. $ Abonnieren Abonnieren 01:21:49 Nacho Arimany Sound Concert Immerse yourself in the mesmerizing sounds of Nacho Arimany’s live concert. Known for his unique blend of atmospheric melodies and rhythmic textures, Nacho created a captivating musical journey that soothes the soul and awakens the senses just for the birth of The Wholeness Network. Experience the rich layers of sound, intricate instrumentation, and emotional depth that define his performances. Perfect for fans of ambient, world, and contemporary music, this concert invites you to relax, reflect, and be transported through music. $ Abonnieren Abonnieren 38:12 Healing with Sound and Music Panel Discover the transformative power of sound. In this panel discussion, sound healers, musicians, and wellness experts explore how music, vibration, and frequency can support emotional healing, nervous system regulation, and spiritual connection. Tune in and experience the medicine of sound. $ Abonnieren Abonnieren 19:31 The Magic of Sound oin Nacho Arimany as he explores The Power of Sound—a journey into how sound can heal, inspire, and transform. In this immersive experience, Nacho shares his deep understanding of sound’s vibrational energy, demonstrating how music and tones influence our emotions, mind, and body. Whether you’re seeking relaxation, spiritual connection, or creative inspiration, this video invites you to discover the profound impact that sound can have on your well-being. $ Abonnieren Abonnieren 12:19 Listening is SO Important in Communication Great communication isn’t just about what you say—it’s about how well you listen. In this video, discover why active listening is the foundation of meaningful conversations and stronger relationships. Learn techniques to be fully present, avoid common listening mistakes, and respond in ways that make others feel heard and valued. Whether in personal or professional settings, mastering the art of listening can transform the way you connect with people. $ Abonnieren Abonnieren 48:17 Soundtracks for Life: Finding Meaning in Music Music can be a powerful grounding tool, helping to center and calm the mind and body, especially during moments of stress or emotional turmoil. In this episode, Chalene and Mechelle share some music that has had a meaningful effect on their lives. Listen to the playlist https://open.spotify.com/playlist/4zQsMXMAXk8f0sk8PN2uXf?si=Tj9t_iA-RJ60E6cGE-iLNQ&pi=u-5c9fEk-7Qoud Explore More