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Experts such as Wm Paul Young, Nacho Arimany, Bridget Cook-Burch, Jeffery Olsen, Jeff O'driscoll, Robin Johnson, Mechelle Wingle, Michell Powers. Karen Smith Crawford, M.D. Kategorien Video abspielen Video abspielen 12:40 Your Manifestation Toolkit Whether you're just starting to explore the practice of manifestation or you're looking to deepen the ones you already have, Karen brings her signature warmth and wisdom to help you move from wishing to truly aligning. Because manifestation isn't about forcing outcomes — it's about getting honest with yourself about what you want, and creating the conditions for it to flow in. Video abspielen Video abspielen 10:09 Daily Motion in Astrology Discover how the daily motion of the planets influences our lives and shapes the energetic landscape each day. In this video, we’ll explore what “daily motion” means in astrology, how to track it, and why it matters when interpreting a chart or planning important events. Learn how the Sun, Moon, and faster-moving planets create subtle shifts in mood, opportunity, and focus—plus how you can work with these rhythms to align your actions with cosmic timing. Perfect for astrology students and anyone curious about living in harmony with the sky. Video abspielen Video abspielen 08:11 Secondary Motion in Astrology Explore the fascinating concept of secondary motion in astrology—the movement of planets against the backdrop of the zodiac from our Earth-based perspective. In this video, we’ll break down how secondary motion differs from primary motion, why it’s essential in chart interpretation, and how it influences timing, transits, and planetary aspects. You’ll learn how astrologers use secondary motion to reveal deeper layers of meaning in both natal and predictive astrology, unlocking insights that go beyond the basics. Video abspielen Video abspielen 04:40 How to make an Astrology Chart Join Karen as she walks you through the process of creating your own astrology chart. Learn the key components, what they mean, and how to interpret your unique cosmic blueprint for greater self-understanding. Video abspielen Video abspielen 10:16 Favorite Astrology Books Join Karen as she shares her favorite astrology books that have shaped her understanding of the stars. From beginner-friendly guides to advanced texts, Karen walks you through each book’s unique strengths and how it can deepen your connection to astrology. Whether you’re just starting your astrological journey or looking to expand your library, this list will inspire and guide your studies with timeless wisdom and practical insight. Video abspielen Video abspielen 01:09:05 Jupiter in Medical Astrology Karen teaches about the impact Jupiter can have in your astrology chart especially how it relates to your weight and how medications like Ozempic have been used for weight loss and more. Video abspielen Video abspielen 01:08:35 Unlearning From Medical MD to Astrology Karen Crawford practiced medicine as an emergency room physician until her interaction with an astrologer and a tarot reading called her to her life’s purpose and filled her live with a passion for love. She shares how learning about your chart can enhance your life and help you feel seen. Video abspielen Video abspielen 01:15:17 Astrology - Karen Crawford MD Karen shares her journey from being a medical physician into the world of astrology. Marie Manuchehri Kategorien Video abspielen Video abspielen 10:21 Raising Your Vibration Meditation Some days you can feel it — the heaviness in your chest, the static in your thoughts, the sense that you're moving through the world at a frequency that no longer feels like you. This meditation is an invitation back. Join Marie for a gentle, guided practice designed to help you release lower-vibrational energy — stress, worry, self-doubt, whatever you've been carrying — and reconnect with the lighter, more expansive frequency that lives beneath it all. Through breath, visualization, and Marie's grounding presence, you'll be guided to soften your body, quiet your mind, and remember the natural state of ease that's always available to you. Whether you're beginning your day, transitioning between moments, or simply needing a reset, this practice meets you where you are and lifts you gently from there. Find a quiet space. Let your shoulders drop. Press play when you're ready. Best experienced with headphones and without interruption. Video abspielen Video abspielen 23:58 The Art of Mediumship Meditation Mediumship isn't something you acquire — it's something you remember. A quieting. A widening. A willingness to listen to what has always been trying to reach you. In this guided meditation, Marie leads you into the still, receptive space where connection becomes possible. You'll be gently guided to ground your body, expand your awareness beyond the physical, and open the subtle channels — sensing, seeing, hearing, knowing — through which spirit communicates. Whether you're new to mediumship or already walking this path, this practice is designed to help you soften into trust, meet what comes with an open heart, and return to yourself feeling clearer, held, and more attuned. This is not a performance or a demonstration. It's a practice — one Marie invites you into with care, reverence, and the understanding that everyone's connection unfolds in its own time and its own language. Find a quiet space where you won't be disturbed. Have water nearby. When you're ready, take a breath, and begin. Best experienced with headphones, in a calm environment, and with time afterward to journal or simply rest. LANCE SCHIFFMAN Kategorien Video abspielen Video abspielen 05:23 Dark Night of the Soul oin Lance in a profound and heartfelt exploration of the Dark Night of the Soul—that challenging, transformative period where old beliefs and identities fall away, leaving us feeling lost but poised for deep spiritual growth. In this candid conversation, Lance shares insights into navigating the shadowy depths of inner struggle, embracing vulnerability, and emerging into renewed clarity and purpose. Video abspielen Video abspielen 03:32 Giving to the Self Learn how nurturing yourself with kindness and intention can transform your life. Lance guides you through practices that honor your needs, cultivate self-love, and create a foundation of inner strength and balance. Video abspielen Video abspielen 03:58 Surrender Explore the transformative power of surrender—how letting go of control can open the door to peace, clarity, and unexpected opportunities. This video guides you through embracing surrender as an act of courage, trust, and self-love in your journey toward wholeness. Video abspielen Video abspielen 03:11 What is Genshai Explore the concept of Genshai, a powerful practice of self-awareness and energy transformation. Lance breaks down how tuning into your inner landscape can help you release blockages, enhance clarity, and live with greater presence and purpose. Video abspielen Video abspielen 04:59 Tap into YOU Lance Schiffman guides you on a journey to connect deeply with your authentic self, uncover your unique strengths, and unlock your true potential. Learn practical tools to quiet external noise, embrace your inner voice, and step confidently into the life you were meant to live. CRAIG & JENNY D Kategorien Video abspielen Video abspielen 08:51 Effects of Toxins, Toxicity and Toxic People on Productivity Part 1 Discover how physical toxins, emotional toxicity, and toxic people can silently sabotage your productivity — at work and in life. In this video, we explore how environmental pollutants affect your brain and body, how chronic stress and negative emotions drain your motivation, and how toxic individuals disrupt teamwork and morale. Learn to recognize these productivity blockers and get practical tips to protect your energy, boost focus, and create a healthier, more productive environment. Video abspielen Video abspielen 04:03 Effects of Toxins, Toxicity and Toxic People on Productivity Part 2 Discover how physical toxins, emotional toxicity, and toxic people can silently sabotage your productivity — at work and in life. In this video, we explore how environmental pollutants affect your brain and body, how chronic stress and negative emotions drain your motivation, and how toxic individuals disrupt teamwork and morale. Learn to recognize these productivity blockers and get practical tips to protect your energy, boost focus, and create a healthier, more productive environment. Video abspielen Video abspielen 09:53 Effects of Toxins, Toxicity and Toxic People on Productivity Part 3 Discover how physical toxins, emotional toxicity, and toxic people can silently sabotage your productivity — at work and in life. In this video, we explore how environmental pollutants affect your brain and body, how chronic stress and negative emotions drain your motivation, and how toxic individuals disrupt teamwork and morale. Learn to recognize these productivity blockers and get practical tips to protect your energy, boost focus, and create a healthier, more productive environment. Video abspielen Video abspielen 09:54 #1 Eating Plan Discover the simple, balanced eating plan that can transform your energy, mood, and overall health. In this video, we break down the #1 approach to nourishing your body—focusing on whole, nutrient-dense foods, proper portioning, and mindful eating habits. Learn how to fuel yourself in a way that’s sustainable, enjoyable, and supportive of your wellness goals without fad diets or deprivation. Video abspielen Video abspielen 12:46 Movement & the Lymph System Join Craig and Jenny as they explore the vital connection between movement and the lymphatic system—your body’s natural detox and immune support network. In this informative video, learn how different types of movement can stimulate lymph flow, promote detoxification, and boost overall health. Discover practical exercises and tips to keep your lymph system healthy and energized, supporting your body’s ability to heal and thrive. Video abspielen Video abspielen 13:31 The Success Matrix The Success Matrix is a powerful visual roadmap for building a balanced, thriving life. It weaves together six essential pillars—Instant Vitality, Abundant Wealth, Business Prosperity, Thriving Relationships, Personal Power, and Freedom Optimization—each with actionable steps for personal and professional growth. From boosting energy with movement, nutrition, and mindset… to creating financial freedom through strategy, systems, and profitability… to aligning your life with clarity, purpose, and significance—this matrix is your blueprint for success in every dimension. Video abspielen Video abspielen 58:30 Building Foundations of Greatness Craig and Jenny D believe neither physical nor nutritional wellness means anything alone or together without emotional wellness. They have mastered the art of balancing all three in beautiful harmony to live the life of their dreams with their five amazing children. BRIDGET COOK-BURCH Kategorien Video abspielen Video abspielen 20:09 Share Your Story Bridget invites you to embrace the power of your personal journey. Discover how sharing your story can heal, inspire, and connect you with others on a deeper level. This video encourages courage, authenticity, and the transformative magic of being heard. Video abspielen Video abspielen 39:59 Healing Your Story Author of numerous bestsellers, Bridget teaches the importance of our stories and how to heal from them. Video abspielen Video abspielen 37:46 Our Stories Need Every Chapter Panel Join a powerful panel of voices as they explore the importance of embracing every chapter of our personal journeys. This discussion highlights the value of sharing our struggles, triumphs, and transformations to create deeper connection, healing, and empowerment. Together, the panelists shed light on why every part of our story matters—and how owning our full narrative can inspire resilience and authenticity in ourselves and others. Jackie Pack, LCSW, CSAT-S, CMAT Kategorien Video abspielen Video abspielen 01:09:23 Patriarchy: The Air We’ve Been Breathing Many of the struggles women experience — self-doubt, over-functioning, fear of being “too much,” difficulty resting — don’t exist in a vacuum. In this conversation, we gently unpack patriarchy as a system that has shaped expectations, relationships, faith spaces, leadership, and family roles for generations. We talk about: The invisible rules we absorbed Why awareness isn’t the same as attack And how healing can happen for individuals and couples. This episode invites compassion — for ourselves, for men, and for the systems we’re all learning to navigate. Video abspielen Video abspielen 10:11 The Psychology of Manifesting Ever wondered if manifesting is just wishful thinking? Discover a practical approach that merges psychology with action. Learn why attention shapes perception and how clarity, awareness, and aligned actions are the true keys to "manifesting" a life you desire. In this video, I explore these ideas and offer a refreshing perspective that emphasizes agency over passivity. Video abspielen Video abspielen 22:55 Reclaiming Wants and Needs So many of us were taught to put our own needs last—or to silence them altogether. Over time, we can lose touch with what we truly want, leaving us feeling disconnected, resentful, or unsure of who we really are. Get the book here: https://amzn.to/3KeO1OM In this class, we’ll explore how to reconnect with your authentic desires and honor your most basic needs without guilt. You’ll learn practical tools for tuning into your inner voice, setting healthy boundaries, and giving yourself permission to want what you want. This session is an invitation to come home to yourself, embrace your humanity, and step into a more grounded, wholehearted way of living. Video abspielen Video abspielen 36:11 Understanding Our Primary and Secondary Emotions Jackie Pack walks us through the difference between primary and secondary emotions — what we feel first versus what we feel in response. She shows how recognizing the root, or primary, emotion can help us better understand our reactions, improve emotional awareness, and respond more thoughtfully instead of just reacting. Video abspielen Video abspielen 20:37 Stages of Moral Development How does our understanding of right and wrong evolve as we grow? In this video, we explore Lawrence Kohlberg’s Stages of Moral Development, a groundbreaking framework that explains how moral reasoning develops through distinct stages. You’ll learn: • The six stages of Kohlberg’s model, from obedience and self-interest to universal ethical principles. • How these stages show up in everyday life, decision-making, and society. • The important contributions of Carol Gilligan, Kohlberg’s research assistant, who offered a different perspective by emphasizing care, relationships, and context in moral development. This video gives you a clear and engaging overview of moral psychology, showing both Kohlberg’s influential theory and Gilligan’s critique that reshaped the conversation. Video abspielen Video abspielen 05:54 The Root of Sex Addictions Certified therapist Jackie Pack dives into the roots of sex addiction—how past trauma, attachment wounds, and emotional dysregulation all intertwine. She explores why what looks like compulsive behavior has deeper origins, and offers insights into how healing starts from understanding those underlying causes. Video abspielen Video abspielen 03:48 3 Aspects of Self-Compassion Self-compassion isn’t just about being “nice” to yourself—it’s a powerful practice that can transform how you relate to challenges, mistakes, and suffering. In this video, we explore Kristin Neff’s 3 aspects of self-compassion: • Mindfulness – noticing your experience without judgment. • Self-Kindness – offering yourself the same care you’d give a friend. • Common Humanity – remembering you’re not alone; struggle is part of being human. We’ll walk through each of these aspects with a simple, guided exercise you can try anytime you feel overwhelmed or self-critical. Whether you’re new to self-compassion or looking to deepen your practice, this video will help you bring more gentleness, connection, and presence into your daily life. Video abspielen Video abspielen 17:57 How to Change: First-Order and Second-Order change Change isn’t always simple—sometimes it’s about small adjustments, and other times it’s about deep transformation. In this video, we break down the difference between first-order change (surface-level, incremental shifts) and second-order change (fundamental, structural transformation). You’ll learn: • What first-order change looks like in daily life and why it often doesn’t last. • How second-order change goes deeper, addressing the root causes behind patterns. • Practical examples of both types of change in personal growth, relationships, and organizations. • How to recognize which kind of change you need—and tools to move toward lasting transformation. Whether you’re seeking small improvements or radical breakthroughs, this video will help you understand the psychology of change and how to embrace it more effectively. Explore More

Transform your well-being with The Wholeness Network Library—powerful videos, practices, and tools to support your journey to wholeness. Find chakra clearings and meditations, mindset & success advice, relazation techniques, self-love tips, how-to for astrology, tarot, and magic videos. A sanctuary you can return to on your hardest days and your most curious ones. A library that grows with you — always adding new expert voices, new practices, new perspectives — while never losing the warmth and intentionality that will make you want to stay. Get FULL Access Here! Anmelden click to explore & watch MENTAL BODY SUPPORT Concepts about our thinking and believing EMOTIONAL BODY SUPPORT Concepts about our feelings and emotional experience PHYSICAL BODY SUPPORT Simple ideas and techniques for your body SPIRITUAL BODY SUPPORT Concepts about connection to oneness and meaning HEALING MODALITIES Follow along with our wholeness guides MEDITATIONS Simply watch or listen and unwind CHAKRAS SUPPORT Balance and clear your chakra system SUCCESS & MINDSET Achieve your goals and dreams FOR THE HOME Create and enjoy a better home life RELATIONSHIPS SUPPORT Enrich your relationships Quizzes Find out what you are needing right now WHOLENESS WISDOM Timeless truths, personal stories, & soulful insights RELAXATION TECHNIQUES Simple ways to relax & let go SELF LOVE Fall in love with yourself again YOGA & BREATHWORK Gentle movement, conscious breath, powerful healing NATURE'S TOOLKIT Use the earth's natural resources for alignment MONEY AND MANIFESTATION Attract more of what you want ASTROLOGY, TAROT & MAGIC Mystical insights, cosmic rhythms, & intuitive tools CHILDREN'S CORNER Wholeness tools for young kids FEEL BETTER Get specific support for your emotional state SOUND HEALING Sound frequency for healing DOWNLOADABLES Graphic, worksheets, & more WHOLENESS GUIDES See all the videos from your favorite guides PODCAST TWN interviews and discussions LIVE EVENTS TWN LIVE talks and Panel discussions The Wholeness Network Library does not replace professional medical advice. NEW RELEASES Kategorien $ Abonnieren Abonnieren 10:21 Raising Your Vibration Meditation Some days you can feel it — the heaviness in your chest, the static in your thoughts, the sense that you're moving through the world at a frequency that no longer feels like you. This meditation is an invitation back. Join Marie for a gentle, guided practice designed to help you release lower-vibrational energy — stress, worry, self-doubt, whatever you've been carrying — and reconnect with the lighter, more expansive frequency that lives beneath it all. Through breath, visualization, and Marie's grounding presence, you'll be guided to soften your body, quiet your mind, and remember the natural state of ease that's always available to you. Whether you're beginning your day, transitioning between moments, or simply needing a reset, this practice meets you where you are and lifts you gently from there. Find a quiet space. Let your shoulders drop. Press play when you're ready. Best experienced with headphones and without interruption. $ Abonnieren Abonnieren 23:58 The Art of Mediumship Meditation Mediumship isn't something you acquire — it's something you remember. A quieting. A widening. A willingness to listen to what has always been trying to reach you. In this guided meditation, Marie leads you into the still, receptive space where connection becomes possible. You'll be gently guided to ground your body, expand your awareness beyond the physical, and open the subtle channels — sensing, seeing, hearing, knowing — through which spirit communicates. Whether you're new to mediumship or already walking this path, this practice is designed to help you soften into trust, meet what comes with an open heart, and return to yourself feeling clearer, held, and more attuned. This is not a performance or a demonstration. It's a practice — one Marie invites you into with care, reverence, and the understanding that everyone's connection unfolds in its own time and its own language. Find a quiet space where you won't be disturbed. Have water nearby. When you're ready, take a breath, and begin. Best experienced with headphones, in a calm environment, and with time afterward to journal or simply rest. $ Abonnieren Abonnieren 04:41 Releasing Rejection Deep trauma doesn't just live in our thoughts—it lives in our cells. For Alaya, rejection that began before she was even born, that lived in her mother's womb and echoed through generations, was literally being held and expressed by her body as chronic pain. In this transformational moment, Alaya describes the breakthrough: the moment she released the cellular memory of rejection that went back to being an ovum in her mother's ovary. And what happened when her body no longer needed to hold that story. She danced for the first time in years. Her hips moved freely. The pain that had stopped her life was gone. But what shifted most profoundly was deeper: a complete cellular reconciliation with her mother. A love that goes beyond understanding, into embodiment. This is the power of true healing. Not just fixing the symptom, but releasing the ancestral, cellular, and emotional patterns that the body has been faithfully expressing all along. When we align with our deepest truth, when we heal our inherited wounds, our souls can finally embody fully. Because the body was never broken. It was speaking the only language it knew—the language of ancestral trauma. And when that trauma is released, everything transforms. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Abonnieren Abonnieren 17:03 A Journey of Surrender and Trust When three years of chronic pain forced Alaya to surrender her resistance to medicine, she began an extraordinary journey. But this wasn't just about finding the best orthopedic surgeon—it was about finding one with heart. This is the story of how Alaya discovered Dr. Hector Moreno in Ecuador, how she asked him to be her friend and not just her doctor, and how she prepared her body—on a conscious, cellular level—for surgery. It's about a surgical team that embraced her as family. A moment before anesthesia when the lead surgeon held her hand and brought her back into trust. And a recovery so profound that she never took a single pain medication. This is what happens when medicine and consciousness come together. When the patient and the healer both understand that the body is listening, feeling, and remembering everything. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Abonnieren Abonnieren 01:01:41 Conscious Healing: How Crisis Can Opens Us to Deeper Healing Explore The Wholeness Library App FREE! Apple: https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ Android: https://play.google.com/store/apps/details?id=com.thewholenessnetwork.thewholenessnetwork On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Leave us a message! tel:646-883-3350 Information is intended for entertainment only $ Abonnieren Abonnieren 59:31 I Was Never Broken_ Lisa Hartle Rewrote Her Bone Beliefs and Broke Generational Chains Some of the heaviest things we carry aren't even ours — they were handed down so quietly we never noticed. In this episode, Mechelle sits down with Lisa Hartle, a neurofeedback practitioner, coach, and author of I Was Never Broken, to talk about what happens when your body finally stops letting you outrun your past. Lisa shares how a perfect storm — empty nesting, a cross-state move, a job she hated, and anxiety she'd never experienced before — cracked open five memories she'd spent a lifetime shoving and stuffing. What followed was one of the most honest healing journeys you'll hear: writing 20 ways each painful experience had blessed her life, going back as her adult self to sit with a three-year-old girl who had taken on shame that was never hers, and ultimately breaking a generational chain of addiction and silence that had run through her family for decades. This conversation covers bone beliefs, the "sonic boom" of delayed trauma, epigenetics, IFS, and why true gratitude can't be rushed to — it has to be earned through the journey. If you've ever thought, "That was a long time ago, I should be over it" — this one's for you. I Was Never Broken is available on Amazon. $ Abonnieren Abonnieren 27:30 20 Minute Yoga New to yoga — or just ready to slow down and reconnect with your body? This gentle 20-minute flow with Meagan is the perfect place to start. No experience required. No fancy equipment. Just you, your breath, and a little bit of floor space. Meagan guides you through foundational poses with clear, encouraging cues that make yoga feel accessible and approachable — not intimidating. You'll build body awareness, release everyday tension, and leave your mat feeling calm, grounded, and a little more at home in your own skin. What to expect: Gentle warm-up to ease your body in Foundational poses broken down step by step Breath-based movement for a calm, steady pace A short closing rest to seal your practice Whether this is your very first yoga class or you're finding your way back to the mat, Meagan meets you exactly where you are. Roll out your mat and press play — 20 minutes is all it takes. $ Abonnieren Abonnieren 57:30 Your Emotions Are the Medicine with Marie Manuchehri What if everything your body is experiencing right now started somewhere else — in your energy field, months or even years ago? This week, Mechelle sits down with Marie Manuchehri, former oncology nurse turned energy healer and intuitive, whose gifts first showed up at the bedside in the most unexpected way. Marie walks us through the energetic roots of physical health, the emotional component behind every chakra, and why the most powerful medicine you have access to right now might be something as simple as swinging on a swing. They also explore the difference between intuition and the brain (hint: only one of them is for putting IKEA furniture together), what it actually means to feel safe on Earth, and why healers especially need to spend more time in their own magnificence. Marie's warmth and clarity make the invisible world feel wonderfully close — and completely workable. RECOMMENDED FAVORITES Video abspielen Video abspielen 12:06 96 Years of WISDOM: The 3 Lessons That Will Make You Feel Awe Support us in creating more films like this : http://www.patreon.com/reflectionsoflife What gives you a sense of awe? You might imagine standing on a wide-open plain with a storm approaching, or holding the tiny finger of a newborn baby. That word, awe - the feeling of being in the presence of something vast that transcends your understanding of the world - is often associated with the extraordinary. But you don’t need remarkable circumstances to encounter awe. You can find it every day, often in the humblest places. Staring up at a starry sky; looking at a sculpture that makes you shudder; listening to a medley of instruments joining into one complex, spine-tingling melody - those experiences remind us that we’re part of something that will exist long after us. Luckily, we don’t need to wait until we stumble upon it - we can seek it out. Awe is all around us. With a little intentionality, we can reclaim our sense of wonder in the everyday, ordinary moments of life. Perhaps awe, while an ordinary response to the extraordinary, is also an extraordinary response to the ordinary. Featuring Dot Fisher-Smith. Filmed in Ashland, Oregon, USA. A group of seven artists and producers, including Dot, have volunteered for over a year to co-create a compelling documentary, The Outcast at Sanger Lake, which explores the power of connection, compassion and peace in the face of violence. Learn more here - https://gofund.me/d5146dcd All of our films are made possible through the generous support of our patrons. To be part of this journey : http://www.patreon.com/reflectionsoflife If you'd prefer to make once off contribution, our PayPal details are : paypal.me/reflectionsfilms Join our YouTube channel to get early access to our films : https://www.youtube.com/channel/UCcPPUszZ4-7yzZNgAAYwJjg/join Who is Reflections of Life? We are Justine and Michael (previously known as Green Renaissance). We use our passion for filmmaking and our love of storytelling, to remind our audience of one simple truth – that we are all human. The more that we understand and believe in this interconnectedness, the more we will treat ourselves, one another, and planet earth with a greater sense of compassion. In collaboration with iNous, we recently released a beautiful deck of 52 cards - each card containing a quote from one of our films, paired with the activating visual muses of Lanon Prigge. The aim of this deck is to rekindle child-like curiosity and creativity, helping to navigate the shared waters of our human experience with grace and joy. If you’d like to consider purchasing your copy, shop here - https://tgc.link/reflections You can also sign up to take part in the Reflections of Life Intentional Journey, receiving a digital copy of each card direct to your email, over a consecutive 52 day period - https://www.inous.org/reflections-of-life-intentional-email-journey/ Filming - by Michael Raimondo Editing - by Justine du Toit Sound mix - by Tamryn Breakey The following music tracks are used in this film: Lullaby to a Bird - by Yoav Ilan (via ArtList) Pirates And Princesses - by Johannes Bornlof (via Epidemic Sound) Sky Blue - by Yoav Ilan (via ArtList) Distant Embers - by Adi Goldstein (via ArtList) Imagine - by Valter Nowak (via Epidemic Sound) Under Quilted Canopy - by Doug Kaufman (via ArtList) A huge thank you to these guys, who gave so generously of their to time to help with translations, enabling us to provide subtitles in the following languages: Chinese (Traditional and Simplified) - by Shun-Ying Lu Croatian - by Davor Bobanac Czech - by Katarína Božek Dutch - by Karla Greven English - by Justine du Toit French - by Amélie Macoin German - by Tanja Pütz Greek - by Vicky Polychroni Indonesian - by Ary Nuansa Italian - by Grazia Gironella Korean - by Hotae Devin Noh Macedonian - by Lidija Pusevska Markovska Polish - by Anna Konieczna Portuguese - by Sibylle Steinpass and Lucivani Valvassori Slovenian - by Tadej Pasar Spanish - by Paty Aguirre Thai - by Ornwara Diloknawarit Video abspielen Video abspielen 27:34 Nature's Lessons in Healing Trauma: An Introduction to Somatic Experiencing® (SE™) In this video, you will learn about the physiological basis of trauma and how Somatic Experiencing® (SE™), developed by Peter A. Levine, PhD, helps distressed individuals recover a sense of well being, stability and vitality. Video abspielen Video abspielen 01:45 Communication Skills: Empathetic Listening - Inside Out, 2015 Communication Skills: Empathetic Listening Effective listening skills are the basics of building successful relationships with people. How we engage others in verbal and non-verbal communication, what do we hear behind words, how we understand and empathize the emotions of others, ask questions and clarify the messages — all these contribute to our emotional intelligence and effective social skills, influencing our lives both on a personal and professional level. A picture is worth a thousand words! To ensure a deeper understanding and provide more meaningfulness to the basic communication and social skills training, we routinely use clips from famous movies — as an example of “what to do” or “what not to do”. The effectiveness of this online learning method is achieved through the inclusion of our visual channel of perception, emotionality of the image, and ease of submission of material. Enjoy your experience! This movie clip refers to the Effective Listening lesson which is part of the Genius of Communication online learning course, along with six other lessons on Body Language, Verbal Communication, Building Relationships, Conflict Resolution, Personal Image, and Manners & Etiquette. Together they encompass the basics of social skills and provide one big advantage — they give us the freedom to communicate effectively with anyone and everywhere, liberate us from shyness, and shift our confidence to a higher level. To get more information and purchase our online communication courses, visit our website: https://academyofsocialcompetency.com/training-for-individuals/ Connect with us: Facebook https://www.facebook.com/SocialCompetency Facebook https://www.facebook.com/groups/HappyRelationshipsCouples Instagram https://www.instagram.com/nairavelumyan/ LinkedIn https://www.linkedin.com/in/naira-velumyan/ Communication Skills: Empathetic Listening Video abspielen Video abspielen 02:53 Brené Brown on Empathy What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities. Voice: Dr Brené Brown Animation: Katy Davis (AKA Gobblynne) www.gobblynne.com Production and Editing: Al Francis-Sears and Abi Stephenson Watch Dr Brené Brown's full talk 'The Power of Vulnerability' here: https://www.youtube.com/watch?v=sXSjc-pbXk4 Dr Brené Brown is a research professor and best-selling author of "Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead" (Penguin Portfolio, 2013). She has spent the past decade studying vulnerability, courage, worthiness, and shame. Become an RSA Events sponsor: https://utm.guru/ueemb Follow RSA Events on Instagram: https://www.instagram.com/thersaorg/ Follow the RSA on Twitter: https://twitter.com/theRSAorg Donate to the RSA: https://thersa.co/3ZyPOEa Like RSA Events on Facebook: https://www.facebook.com/theRSAorg/ Listen to RSA Events podcasts: https://bit.ly/35EyQYU Join our Fellowship: https://www.thersa.org/fellowship/join Video abspielen Video abspielen 05:41 EVERYBODY DIES, BUT NOT EVERYBODY LIVES (2026) Struggling to Find Your Purpose? Check out my Purpose Formula https://purpose.lifeyouniversity.com/ 🔴URGENT: YouTube won’t show you my NEW videos UNLESS you 🔔 TURN ON MY NOTIFICATIONS🔔 🔴SUBSCRIBE ➤ https://bit.ly/31IzLmI ______________________________ SAY HI TO ME ON SOCIAL ▶INSTAGRAM: @Prince_Ea https://www.instagram.com/PRINCE_EA/ ▶FACEBOOK: Prince EA https://facebook.com/princeea ▶TWITTER: @princeea https://twitter.com/princeea Special Thanks to the Visionary Director Taito Kawata, Cocoa (www.cocoa.fi) and the amazing team at Neste that worked so hard (In the cold) to make this video a piece that I’m truly proud of. I couldn't have done it without you and I cannot thank you enough! Join My Motivational List and get Exclusive Videos, Discounts and Updates http://princeea.com/exclusive Video abspielen Video abspielen 25:23 Study of Maternal Deprivation | Before and After Therapy This film summarizes a study of the effect of maternal deprivation. It should be noted that this was an observational study; it did NOT separate the children from their parents for the purpose of the experiment. Children that were institutionalized were observed before and after the therapeutic intervention. All had been reared in institutions without the opportunity for a stable and intimate relationship with one primary caregiver. All had been moved from one institution to another several times. For most of them, the capacity for human relationships was seriously impaired. The first portion of the film shows some of the disorders that appear due to maternal deprivation, the second shows the progress and improvement with dedicated care and psychotherapy. Video abspielen Video abspielen 06:34 Window of Tolerance - a simple tool for emotional regulation In today's video I explain 'The Window of Tolerance' a simple tool to help us emotionally regulate. It's a tool that can be used with anyone of any age either as a general wellbeing tool, or to help regulate more turbulent emotions / behaviours / feelings - e.g. anxiety / anger. I explain the basic premise as well as considering how we can adapt simple strategies to try and keep our emotions within the optimal zone so that we are able to manage the ups and downs that come with day to day life. I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn't like or sharing your own ideas or experiences. Please also to let me know what other topics you'd like me to tackle in future videos and subscribe to be kept up to date with new videos as they’re published. You can also follow me on Twitter: http://www.twitter.com/pookyh Instagram: http://www.instagram.com/pookyh Facebook: http://www.facebook.com/pookyh LinkedIn: http://www.linkedin.com/in/pooky/ Video abspielen Video abspielen 27:55 Yoga For Anxiety and Stress Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy. - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Experts such as Wm Paul Young, Nacho Arimany, Bridget Cook-Burch, Jeffery Olsen, Jeff O'driscoll, Robin Johnson, Mechelle Wingle, Michell Powers. Wholeness GUIDES K. Margaret Solorio K. Margaret Solorio Lisa Hartle Marie Manuchehri, RN Ayesha Hilton Catherine Crestani Jackie Pack Darlene Green Christine Lang Karen Crawford, M.D Linda Nevin Linda Nevin Kris Bannan Mechelle Wingle Debi Carlin Boyle Carol Tuttle Nina Robert Will Edgel Allison Henry Stephanie Sacker Leslie Watkins Joe Hehn Alaya Chikly Wm Paul Young Lance Schiffman Smita Joshi Jeffery C. Olsen Craig and Jenny D Michell Powers Dr Jeff O'Driscoll Bridget Cook-Burch Debra Bonner Hugh Vail Ingrid Honkala, PhD Tiffany Peterson Nacho Arimany Dr Louise Jorgensen Robin Johnson Let's hear it for our experts! We'd love to hear your feedback on a class, a video, or a session with any of our incredible experts. Your name (you may use an alias)* Where you are from* Which TWN Expert are you leaving feedback for?* Name of class, video, or session you are reviewing. Star rating: 1 being not so great and 5 being excellent. Leave your review here! Allow us to share this review? * Want to leave a tip for our expert? (Not required.) 5 $ 10 $ 15 $ Submit

Discover a vibrant community dedicated to cultivating wholeness in every aspect of life at The Wholeness Network. Connect with like-minded individuals passionate about personal growth, holistic well-being, and spiritual development. Dive into a rich tapestry of resources, including inspiring articles, transformative workshops, and uplifting discussions. Join us on this empowering journey of self-discovery, where you'll find support, inspiration, and tools to nurture your mind, body, and soul. FEEL BETTER Each of us have times when our emotional balance is off. We may feel a sense of frenzied behavior, we may feel stuck or frozen in our lives, we may feel down and low, or we may feel empty and nothing at all. These times call for compassion and care. Here you will find tools to help you return to feeling whole - the truth of who you are. The Wholeness Network Library does not replace professional medical advice. It is a support not a cure for diagnosis. ANXIETY SUPPORT Kategorien Video abspielen Video abspielen 12:14 Anxiety Meditation Find a peaceful refuge from anxiety in this gentle, grounding meditation. Through soothing guidance, you’ll learn to create space between your thoughts and emotions, allowing tension and worry to soften and release. This practice helps you reconnect with your body, calm your nervous system, and anchor yourself in the present moment—reminding you that even amid uncertainty, you can find stillness and safety within. Video abspielen Video abspielen 11:55 Aromatherapy for Anxiety Discover how the power of scent can help calm your mind and ease anxious feelings. In this video, Allison shares her favorite essential oils, simple application methods, and science-backed tips for using aromatherapy as a natural support for emotional balance and relaxation. Video abspielen Video abspielen 02:48 You are Safe Visual Meditation In this moment, you are safe. You can soften. You can breathe. “You Are Safe” is a gentle visual meditation created to help you soothe anxiety, calm the mind, and return to a sense of inner safety. Video abspielen Video abspielen 06:04 Tapping Anxiety Tap along to ease anxiety and calm your mind in just a few minutes. Video abspielen Video abspielen 03:37 IRT - Anxiety A fast, effective practice to release anxiety and regain inner calm. Video abspielen Video abspielen 05:21 Mirror Technique Learn how to use this simple yet powerful practice to reduce stress, quiet negative self-talk, and reconnect with your inner peace. By looking into your own eyes and speaking words of affirmation, you can shift your mindset, regulate your emotions, and cultivate self-compassion—right when you need it most. Video abspielen Video abspielen 07:11 Root Chakra Meditation Reconnect with your foundation. This guided meditation helps you ground, release fear, and restore safety and stability through your root chakra. Breathe deeply, feel supported, and return to your center. Video abspielen Video abspielen 03:25 Red Rocks - Connecting with Nature Find your center among the majestic red rock formations, where ancient stones hold stories of resilience and timeless strength. In this grounding meditation, you’ll visualize yourself surrounded by the warm hues of the desert landscape—the sun casting glowing light on rugged cliffs and vast open skies. The red rocks invite you to connect with deep earth energy, drawing strength, stability, and clarity from their ancient presence. Let their enduring spirit help you stand tall, release what no longer serves, and embrace your own inner power. DEPRESSION SUPPORT Kategorien Video abspielen Video abspielen 05:20 Tapping for Depression A tapping practice to help shift the weight of depression and invite light back in. Video abspielen Video abspielen 03:18 IRT - Depression Feeling weighed down? This Immediate Release Technique helps shift emotional heaviness gently. Video abspielen Video abspielen 06:36 Bring Light to the Unconscious Much of what drives us lies beneath the surface. In this video, we explore how to gently bring awareness to the unconscious — revealing hidden patterns, healing old wounds, and reclaiming the parts of ourselves waiting to be seen. Shine light on the shadow, and step into wholeness. Video abspielen Video abspielen 05:23 Dark Night of the Soul oin Lance in a profound and heartfelt exploration of the Dark Night of the Soul—that challenging, transformative period where old beliefs and identities fall away, leaving us feeling lost but poised for deep spiritual growth. In this candid conversation, Lance shares insights into navigating the shadowy depths of inner struggle, embracing vulnerability, and emerging into renewed clarity and purpose. Video abspielen Video abspielen 12:17 Meditation for Depression If you’re feeling heavy, numb, lost, or overwhelmed — know this: you’re not alone, and it’s okay to begin with just one breath. This meditation is designed to offer gentle support during depressive moments. There’s no pressure to fix or change anything — only an invitation to soften, breathe, and be held in a space of compassion. Video abspielen Video abspielen 13:47 Does reiki work for depression? In this thoughtful video, we explore the question: Does Reiki work for depression? Learn what Reiki is, how it’s believed to support emotional healing, and what current research says about its effects on depression. We also discuss how Reiki can be used as a complementary practice alongside traditional treatments like therapy and medication. Whether you’re curious about energy healing or seeking supportive tools for mental wellness, this video offers clear, compassionate insights to help you decide if Reiki might be right for you. Video abspielen Video abspielen 03:06 Spring - Connect with Nature Step into the gentle rhythms of spring with this calming visual meditation, designed to help you reconnect with the natural world and awaken your inner sense of renewal. As the earth blossoms, so too can you. Video abspielen Video abspielen 12:14 How Do I Help Myself Not Feel Depressed? Feeling down can be overwhelming, but there are steps you can take to support your mental health and lift your mood. In this video, we explore practical, gentle strategies to help you manage feelings of depression on your own. From simple self-care routines and mindfulness practices to building healthy habits and reaching out for support, discover tools that can empower you on your healing journey. This video offers compassionate guidance for anyone looking to feel a little lighter and find hope during tough times. GRIEF SUPPORT Kategorien Video abspielen Video abspielen 10:37 The Practice of Love Immerse yourself in a gentle yoga flow designed to open your heart and nurture self-love. This practice combines mindful movement, breath, and intention to help you cultivate compassion, connection, and inner peace. Video abspielen Video abspielen 05:51 Heart Chakra Meditation Open to love, compassion, and healing. This guided meditation helps you balance the heart chakra, release emotional pain, and reconnect with deep peace, forgiveness, and connection — within yourself and with others. Video abspielen Video abspielen 08:42 Introduction to the Heart Begin your journey into the wisdom of the heart — the center of love, compassion, connection, and healing. In this video, we explore the heart's role in emotional well-being, energetic balance, and spiritual growth. Learn how to listen to your heart and live from its truth. Video abspielen Video abspielen 15:17 How to Deal with Grief in a Healthy Way Grief can feel overwhelming and confusing, but it’s a natural and important part of healing. In this video, we explore compassionate and practical ways to cope with grief in a healthy, supportive manner. Learn how to honor your feelings, find safe ways to express your emotions, and gradually rebuild your strength. Whether you’re grieving the loss of a loved one, a relationship, or a life change, this video offers gentle guidance to help you navigate the journey with kindness and resilience. Video abspielen Video abspielen 16:09 What are the Symptoms of Grief? Grief affects us in many different ways—emotionally, physically, and mentally. In this video, we explore the common symptoms of grief to help you better understand what you or someone you care about might be experiencing. From feelings of sadness, anger, and confusion to changes in sleep, appetite, and concentration, grief can show up in many forms. Recognizing these symptoms is an important step toward healing and self-compassion. This video offers clear, compassionate information to support you through difficult times. Video abspielen Video abspielen 06:38 Tapping Grief Tapping for grief — breathe, feel, and soften the ache of loss. Video abspielen Video abspielen 03:05 IRT grief Grief can feel overwhelming — this Immediate Release Technique offers space to breathe and find moments of peace. DISORDER OR FRENZIED SUPPORT Kategorien Video abspielen Video abspielen 03:40 "Today" Visual Meditation Today is all you have. And that is more than enough. This gentle visual meditation is an invitation to return to the present moment—where peace lives, where breath steadies, and where life is truly happening. Video abspielen Video abspielen 06:51 Tapping Disordered/Frenzied When everything feels too much, this tapping practice brings gentle order to inner chaos. Video abspielen Video abspielen 03:00 IRT - Frenzied/Disordered In a frenzied state? Tap into calm and order with this short, effective practice. Video abspielen Video abspielen 02:12 Four Bodies Breathing Technique Discover a powerful breathing practice designed to nurture your physical, emotional, mental, and spiritual bodies. This guided technique helps you cultivate balance, release tension, and deepen your connection to your whole self. Video abspielen Video abspielen 03:51 Using Aromatherapy For Stress Explore how essential oils can help reduce stress, promote relaxation, and support emotional well-being. Learn about the best oils for stress relief and how to use them safely through diffusers, topical application, and more. Whether you're new to aromatherapy or looking to deepen your practice, this Allison will help you create a more peaceful, balanced life. Video abspielen Video abspielen 03:45 The Beach - Connecting with Nature Feel the warmth of the sun and the gentle rhythm of the waves in this calming beach meditation. You’ll be guided to imagine the soft sand beneath your feet, the salty breeze on your skin, and the soothing sound of ocean waves rolling in and out. The beach is a place of natural balance—where earth, water, and air meet in harmony. This meditation helps you ground your energy, release tension, and soak in the renewing power of nature’s elements. Video abspielen Video abspielen 03:09 Play Get ready for a fun and relaxing adventure all about play! This colorful video is filled with happy, lively images like bouncing balls, spinning tops, and kids laughing together—paired with cheerful, gentle sounds that make you want to smile and move. Take a moment to breathe, imagine your favorite games, and feel the joy of playing with friends and family. This video helps kids feel happy, free, and full of energy, while also bringing a calm, peaceful feeling inside. Perfect for playtime breaks, creative moments, or anytime you want to feel joyful and relaxed. FEELING STUCK Kategorien Video abspielen Video abspielen 11:01 Being Stuck: A New Perspective The movement of transformation informs everything about our world right now. The quick fixes and methods used in the past may not work the same way. Feeling stuck is a common experience as we look to the past to inform our way forward. Only by looking where we haven’t before, standing in the unknown, we begin to discover the wisdom that has always been with us. We are all at a threshold moment. Trust we have the capacity to do this together. When you learned how to ride your bike or drive a car, it asked something more of you - and new worlds of experience became available. This is the same thing. Video abspielen Video abspielen 10:20 How to Make a Right Choice Every Time Struggling to make decisions? This video breaks down a simple, effective process to help you make the right choice every time. Learn how to clear your mind of doubts, evaluate options with clarity, and trust your intuition to guide you. Whether it’s a big life decision or everyday choices, these practical tips will boost your confidence and help you move forward with certainty. Start mastering your decision-making skills today! Video abspielen Video abspielen 02:49 IRT - Feeling stuck Feeling stuck or blocked? This Immediate Release Technique helps you shift and move forward, release resistance, and reconnect with flow. Video abspielen Video abspielen 05:07 Tapping Feeling Stuck Feeling stuck? Tap with me to release blocks and get energy moving again. Video abspielen Video abspielen 04:20 Finding Your Purpose Your purpose isn’t something you have to chase — it’s something you uncover. In this video, we’ll guide you through a process of self-discovery to reveal the values, passions, and strengths that point toward your deeper “why.” You’ll learn how to recognize the clues life has been giving you, ask the right questions, and connect the dots between what you love and what the world needs. With reflection prompts and practical exercises, you’ll gain clarity on the unique contribution only you can make. When you live with purpose, every day becomes more meaningful. Video abspielen Video abspielen 02:40 Energy Circles Tap into the power of Energy Circles to focus your intentions and amplify healing. In this video, you’ll learn how to create and use Energy Circles—a simple yet powerful tool for manifestation, emotional support, and energetic alignment. Whether you’re working on healing, attracting abundance, or sending love, Energy Circles can help you channel your focus and access deeper levels of transformation. Video abspielen Video abspielen 03:12 Flow Let yourself be carried by the gentle current of this calming visual meditation. Flow invites you to release resistance, trust your inner rhythm, and move effortlessly with life’s natural tides. Through serene imagery and soothing guidance, you’ll drift into a state where mind, body, and spirit flow as one. Perfect for moments when you feel stuck or tense, this meditation helps you return to your natural ease—where clarity comes effortlessly and peace feels like home. Video abspielen Video abspielen 38:17 Meditation for Success This powerful Meditation for Success is designed to help you align your thoughts, energy, and actions with your highest potential. SELF-HARM SUPPORT Kategorien Video abspielen Video abspielen 03:32 Giving to the Self Learn how nurturing yourself with kindness and intention can transform your life. Lance guides you through practices that honor your needs, cultivate self-love, and create a foundation of inner strength and balance. Video abspielen Video abspielen 06:58 Tapping Self Harm Tap with me to calm intense emotions and gently care for yourself in moments of struggle. You're not alone. This tapping practice supports emotional regulation and self-kindness. Video abspielen Video abspielen 03:25 IRT - Self Harm Feeling the urge to self-harm? This Immediate Release Technique offers a moment of calm and care. A grounding session to help you pause, breathe, and reconnect with safety. Video abspielen Video abspielen 06:09 Higher-Self Meditation In this transformative meditation, you'll be gently guided to connect with your Higher Self—the wise, loving, and eternal part of you that holds the truth of who you really are. Video abspielen Video abspielen 06:25 Understanding Suicide In this compassionate and insightful talk, Leslie sheds light on the complex realities surrounding suicide. She offers hope and pathways toward healing and prevention. This conversation encourages empathy, awareness, and support for those struggling and their loved ones. Video abspielen Video abspielen 03:45 The Beach - Connecting with Nature Feel the warmth of the sun and the gentle rhythm of the waves in this calming beach meditation. You’ll be guided to imagine the soft sand beneath your feet, the salty breeze on your skin, and the soothing sound of ocean waves rolling in and out. The beach is a place of natural balance—where earth, water, and air meet in harmony. This meditation helps you ground your energy, release tension, and soak in the renewing power of nature’s elements. Video abspielen Video abspielen 05:51 Heart Chakra Meditation Open to love, compassion, and healing. This guided meditation helps you balance the heart chakra, release emotional pain, and reconnect with deep peace, forgiveness, and connection — within yourself and with others. ADDICTION SUPPORT Kategorien Video abspielen Video abspielen 05:54 The Root of Sex Addictions Certified therapist Jackie Pack dives into the roots of sex addiction—how past trauma, attachment wounds, and emotional dysregulation all intertwine. She explores why what looks like compulsive behavior has deeper origins, and offers insights into how healing starts from understanding those underlying causes. Video abspielen Video abspielen 06:09 Defining Addiction Join Leslie as she unpacks the complex nature of addiction beyond the surface. In this insightful talk, Leslie explores the emotional, psychological, and spiritual dimensions of addiction, helping listeners understand its roots and impacts. Learn compassionate approaches to healing and recovery that honor the whole person and open pathways to lasting transformation. Video abspielen Video abspielen 02:22 A New Start Step into the energy of a new start with this uplifting meditation designed to help you release the past and embrace fresh possibilities. Through empowering visualization, you’ll clear away doubt and hesitation, opening your heart and mind to growth, renewal, and confidence. Whether you’re beginning a new chapter in life or simply seeking a fresh perspective, this meditation supports you in planting seeds of hope and taking inspired action toward your dreams. Video abspielen Video abspielen 06:39 Addiction Support Addiction can feel isolating, but you don’t have to face it alone. This video offers compassionate guidance and practical resources for anyone seeking support on their journey to recovery. Learn about the importance of community, professional help, and self-care practices that foster healing and resilience. Whether you’re personally struggling or supporting a loved one, this video provides encouragement and tools to help navigate the path toward lasting change and hope. Video abspielen Video abspielen 12:17 Addiction Meditation This gentle yet powerful meditation is designed to support you on your path of healing from addiction—whether it’s to substances, behaviors, or thought patterns. Through compassionate guidance and mindful awareness, you’ll be invited to release shame, reconnect with your true self, and find strength in the present moment. Video abspielen Video abspielen 03:42 IRT - Addiction Craving hitting hard? This Immediate Release Technique helps you pause and reset. A quick session to calm urges and reconnect with your inner strength. Video abspielen Video abspielen 39:15 Addiction: Finding Wholeness Panel Join a heartfelt and insightful panel discussion focused on addiction and the journey toward finding wholeness. Experienced experts and individuals with lived experience come together to share wisdom, challenges, and hope for healing. This conversation explores the complexities of addiction, the importance of compassion, and the powerful steps toward reclaiming balance and wellbeing. Whether you’re facing addiction yourself or supporting someone on the path, this panel offers valuable perspectives and encouragement to inspire recovery and wholeness. Video abspielen Video abspielen 07:31 Tapping Addiction Struggling with cravings? Tap with me to ground yourself and reconnect with your strength. Let it help calm urges and meet addiction with compassion and invite clarity. ABUSE SUPPORT Kategorien Video abspielen Video abspielen 42:52 Abuse - Finding Wholeness Join us for a powerful and compassionate panel discussion on abuse and the journey toward healing and wholeness. Survivors and experts come together to share their stories, insights, and strategies for reclaiming strength, rebuilding trust, and nurturing self-worth. This panel offers a safe space to explore the impact of abuse and the courageous path toward recovery, resilience, and empowerment. Whether you’re healing yourself or supporting someone else, this conversation provides hope, understanding, and practical guidance for finding wholeness beyond trauma. Video abspielen Video abspielen 03:13 Reparenting Script Heal your inner child with the love and safety you may have missed. This guided Reparenting Script offers soothing words, validation, and emotional support to help you reconnect with your younger self and begin healing early wounds. Whether you’re working through trauma, seeking self-acceptance, or building inner resilience, this script is a powerful tool for creating the nurturing relationship you’ve always deserved—with yourself. Video abspielen Video abspielen 07:01 Tapping for Abuse If you've experienced abuse, this gentle tapping session offers space for healing and self-compassion. Tap with me to release pain, restore safety, and begin reclaiming your voice. Video abspielen Video abspielen 03:10 IRT - Abuse This quick practice offers safety, calm, and relief for moments when past abuse resurfaces to soothe your system and reconnect with your strength. Video abspielen Video abspielen 07:09 Divine Child The Divine Child lives within each of us — pure, radiant, whole, and untouched by wounding. In this video, we explore the sacred essence of the inner child, how to reconnect with this part of yourself, and how its presence can guide healing, creativity, and spiritual awakening. Video abspielen Video abspielen 42:23 Women Empowered and Divine Celebrate the strength, wisdom, and sacred essence of women. This panel discussion from our LIVE Event honors the journey of embracing your power, stepping into your divinity, and creating a life rooted in confidence, purpose, and authentic self-expression. Video abspielen Video abspielen 05:44 Solar Plexus Meditation Reconnect with your personal power. This guided meditation helps balance the solar plexus chakra — the center of confidence, willpower, and self-worth. Release doubt, ignite inner strength, and step into your authentic power. TRAUMA UNDERSTANDING Kategorien Video abspielen Video abspielen 04:05 Trauma Intro Trauma can affect anyone and often leaves a lasting impact on our minds, bodies, and emotions. In this introductory video, we explore what trauma is, how it can show up in our lives, and why understanding it is essential for healing. Learn about different types of trauma, common reactions, and the ways trauma influences behavior and relationships. This compassionate introduction offers a foundation for recognizing trauma and beginning the journey toward recovery and resilience. Video abspielen Video abspielen 06:16 Traumatic Event vs Trauma We explore the difference between a traumatic event and trauma itself. While a traumatic event is a specific experience that can be shocking or harmful, trauma refers to the lasting emotional, mental, and physical impact that event may leave behind. Understanding this distinction helps us recognize why people respond differently to similar experiences and highlights the importance of healing at a deeper level. Whether you’re new to trauma education or looking to deepen your awareness, this video offers clear, compassionate explanations to support your journey toward understanding and recovery. Video abspielen Video abspielen 07:12 Trauma Responses Trauma affects each person differently, and our bodies and minds respond in unique ways. In this video, we explore common trauma responses—such as fight, flight, freeze, and fawn—and how they show up in our thoughts, emotions, and behaviors. Understanding these responses can help you recognize what’s happening inside and find ways to feel safer and more grounded. This compassionate guide offers insight and practical tools for healing and self-awareness on the path to recovery. Video abspielen Video abspielen 07:32 4 Bodies Trauma Responses Explore how trauma impacts the four bodies—physical, emotional, mental, and spiritual—and the unique ways each responds to stress and healing. This video breaks down trauma responses across these interconnected layers, helping you understand how trauma can show up as physical tension, emotional overwhelm, mental confusion, or spiritual disconnection. Learn how nurturing all four bodies supports deeper healing and resilience on your recovery journey. Video abspielen Video abspielen 08:00 Calming Trauma Responses When past experiences trigger intense emotions or physical reactions, it can feel overwhelming. This video shares gentle, practical techniques to help you regulate your nervous system, feel safer in your body, and respond to triggers with more stability and self-compassion. Video abspielen Video abspielen 07:04 Complex trauma - CPTSD Dive into the deeper layers of trauma with this video on Complex Post-Traumatic Stress Disorder (CPTSD). Unlike single-event trauma, CPTSD results from prolonged or repeated trauma, often in relationships or childhood, leading to complex emotional, mental, and physical challenges. Learn about the symptoms, how CPTSD differs from PTSD, and approaches to healing that address the unique needs of those living with complex trauma. This compassionate exploration offers hope and understanding for anyone navigating this difficult journey. Video abspielen Video abspielen 06:33 Big T's little t's In this insightful video, learn the difference between Big T traumas (major life-shattering events) and little t traumas (everyday stresses and emotional wounds). Understand how both shape your mental and emotional health, and discover ways to heal and build resilience no matter the size of the hurt. This is a compassionate guide to recognizing and honoring all parts of your trauma journey. Video abspielen Video abspielen 10:09 Religious Trauma Religious trauma can deeply affect a person’s sense of identity, faith, and emotional well-being. In this video, we explore what religious trauma is, how harmful experiences within religious or spiritual communities can impact mental health, and the journey toward healing and reclaiming personal beliefs. Gain compassionate insight into the challenges of religious trauma and discover supportive paths to freedom, self-acceptance, and wholeness beyond past hurts. Explore More Nature's Tools | Use the natural world and highest vibrations of the plant kingdom and the mineral kingdom to balance and enrich your life. Essential Oils FOR ANXIETY Basil - supports mental strain Neroli - helps with relationship anxiety Melissa - awakens us to truth and light Clove - regain sense of self: boundaries Lavender - calms mind; aids expression Myrrh - helps ground to mother Earth Peppermint - choose joy over fear FOR DEPRESSION Melissa - calming and uplifting Frankincense - helps you see truth Neroli - unifying and stabilizing, relationships Lavendar - aids ability to express feelings Wild orange - energizes and uplifts Cedarwood - grounds and connects Bergamot - helps increase self-confidence Cardamom - helps heal betrayal or apathy FOR GRIEF Geranium - helps in healing a broken heart Lime - cleanses the heart and brings a gratitude for life Ylang Ylang - releases feelings sadness Frankincense - invites the divine in for healing Peppermint - helps rediscover joy for short term reprieve. FOR RELATIONSHIPS Marjoram - Supports connection and trust Tea Tree - Releases toxic energy and creates healthy boundaries Geranium - Aids a broken heart Cedarwood - Brings people together in strength Jasmine - Encourages positive and healthy intimacy FOR FEELING STUCK Cypress - Moves you into the flow Thyme - Brings stuck energy to the surface Cilantro - Helps release worry and control Ginger - Motivates and empowers Blue Tansy - Manifests action Lime - Instills hope and courage Black Pepper - Fuels motivation FOR DISORDER OR FRENZIED Basil - Supports the release of negative habits Bergamot - Ignites courage, hope, acceptance, and optimism Helichrysum - Transforms emotional pain Frankincense - Creates new perspectives of light and truth FOR SELF HARM Spikenard - Encourages an appreciation for life Patchoul i - Brings presence to the physical body Roman Chamomile - Supports understanding of one's purpose Frankincense - invites the divine in for healing Melissa - lifts life's burdens FOR ADDICTION Helichrysum - offers hope for healing Cinnamon - supports harmony especially for sexual balance Arborvitae - aids in the willingness to surrender to divine help Bergamot - empowers the self Grapefruit - relieves cravings Myrrh - helps ground to mother Earth Peppermint - choose joy over fear FOR ABUSE Vetiver - grounding and guides one to the true self Petitgrain - creates a more positive generational pattern Melissa - reconnects one to their inner voice Rose - healer of the heart Grapefruit - honors the body Turmeric - repairs and restores the mental, emotional, physical and spiritual bodies. Healing stones FOR ANXIETY Apophyllite - releases mental blocks and negative thoughts: calming effect Blue Calcite - soothes the nerves and lifts anxiety; releases negative emotion Cerussite - grounding; relieves tension, aids adaptability and decision making Iron Pyrite - boosts self worth & confidence Kunzite - helps adjust to pressures of life, clears emotional debris, connect to heart Rose Quartz - calms emotional distress and anxiety FOR DEPRESSION Moss agate - promotes self-expression and balances the emotions Amber - cleans environment, promotes a positive mental state Ametrine - brings clarity, releases emotional blocks, optimism Orange Calcite - balances emotion and removes fear, dissolves problems Citrine - powerful cleanser and removes destructive tendencies, awakens the mind Kunzite - alleviates panic attacks FOR GRIEF Amethyst - brings a sense of calm and reminds us that pressure can produce beauty Pink Rhodonite - may help with the denial stage of grief Black Onyx - brings personal strength and emotional balance Lepidolite - supports a new outlook for a positive perspective Moonstone -removes feelings of numbness Rose Quartz - calms emotional distress and brings a feeling of love FOR RELATIONSHIPS Rose Quartz - Aligns with unconditional Love Amazonite - Repairs or ignites an existing relationship Turquoise - promotes emotional balance, friendship, and love Rhodonite - Encourages forgiveness Lapis Lazuli - Enhances and fortifies your relationships Moonstone - Balances both male and female energy FOR FEELING STUCK Red jasper - Empowerment for your own needs and desires Rainbow Fluorite - Represents the highest state of mental achievement, boosting aptitude Tigers Eye - Stimulates taking action, and helps you to make decisions with discernment Larimar - Facilitates inner wisdom and outer manifestation FOR DISORDER OR FRENZIED Peridot - Helps dissipate negative patterns and old vibrations that play over and over Charoite - Re-energizes, reducing stress and worry Onyx - Absorbs and transforms negative energy Clear quartz - Regulates negative energy Hematite -Extremely helpful to me during panic attacks, stress and overwhelm FOR SELF HARM Citrine - dispels negative thoughts Hematite - supports self control Bloodstone - brings courage and emotional and spiritual support Carnelian - opens the space to receive joy and stabilizes mood Agate -brings harmony and rational thinking Jasper - washes away negative energy and creates an energy of renewal FOR ADDICTION Hematite - brings willpower and focus for overcoming substance abuse Labradorite - reduces cravings Lepidolite - stimulates the brains pain center and stabilizes mood swings Chrysoprase - instills a state of grace, giving you a sense of being part of the Divine oneness Garnet - revitalizes and balances dissolves behavior patterns that no longer serves you FOR ABUSE Obsidian - cleanses the auric field of disharmony, and negative attachments Ruby - brings a sense of power, self-confidence and determination Carnelian - grounds you in the present and restores vitality and motivation to heal Rhodonite - supports emotional shock, emotional self-destruction, codependency Anandalite - puts a cloak of protection around you that protects and fills you with divine love and light. 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Meditation helps your mind focus making it easier to enter a state of deep relaxation and inner stillness. Meditations | Meditation helps your mind focus making it easier to enter a state of deep relaxation and inner stillness. VISUAL MEDITATIONS Kategorien Video abspielen Video abspielen 10:21 Raising Your Vibration Meditation Some days you can feel it — the heaviness in your chest, the static in your thoughts, the sense that you're moving through the world at a frequency that no longer feels like you. This meditation is an invitation back. Join Marie for a gentle, guided practice designed to help you release lower-vibrational energy — stress, worry, self-doubt, whatever you've been carrying — and reconnect with the lighter, more expansive frequency that lives beneath it all. Through breath, visualization, and Marie's grounding presence, you'll be guided to soften your body, quiet your mind, and remember the natural state of ease that's always available to you. Whether you're beginning your day, transitioning between moments, or simply needing a reset, this practice meets you where you are and lifts you gently from there. Find a quiet space. Let your shoulders drop. Press play when you're ready. Best experienced with headphones and without interruption. Video abspielen Video abspielen 23:58 The Art of Mediumship Meditation Mediumship isn't something you acquire — it's something you remember. A quieting. A widening. A willingness to listen to what has always been trying to reach you. In this guided meditation, Marie leads you into the still, receptive space where connection becomes possible. You'll be gently guided to ground your body, expand your awareness beyond the physical, and open the subtle channels — sensing, seeing, hearing, knowing — through which spirit communicates. Whether you're new to mediumship or already walking this path, this practice is designed to help you soften into trust, meet what comes with an open heart, and return to yourself feeling clearer, held, and more attuned. This is not a performance or a demonstration. It's a practice — one Marie invites you into with care, reverence, and the understanding that everyone's connection unfolds in its own time and its own language. Find a quiet space where you won't be disturbed. Have water nearby. When you're ready, take a breath, and begin. Best experienced with headphones, in a calm environment, and with time afterward to journal or simply rest. Video abspielen Video abspielen 09:52 Holiday Meditation This guided holiday visual meditation helps you slow down, reconnect with yourself, and enter the season with clarity and peace. Through calming imagery and gentle grounding, you’ll release stress, set meaningful intentions, and prepare your heart for a joyful, balanced holiday experience. Video abspielen Video abspielen 12:14 Anxiety Meditation Find a peaceful refuge from anxiety in this gentle, grounding meditation. Through soothing guidance, you’ll learn to create space between your thoughts and emotions, allowing tension and worry to soften and release. This practice helps you reconnect with your body, calm your nervous system, and anchor yourself in the present moment—reminding you that even amid uncertainty, you can find stillness and safety within. Video abspielen Video abspielen 08:16 Change the Channel Meditation Each of us have those times when life feels difficult. Shift that feeling, like changing the channel, by turning up your divine frequency. Video abspielen Video abspielen 11:35 The Tonic of Meditation Let Darlene teach and guide you to embrace your divine team there to support you anytime, anywhere, with anything. Video abspielen Video abspielen 05:15 Meditation: Manifesting What your Spirit desires Let your Spirit show you something along your path you can manifest for yourself. Video abspielen Video abspielen 23:15 Meditation for Manifesting Something you Desire This meditation invites you to see if your desires align with your spirit's plan for you. Includes a Q&A. Audio Only Explore More Subscribe to keep connected and we will send you a class on your body's energy system FREE! Subscribe Check your email!

Anmelden library shelves with books someone with a laptop watching a teacher teaching 3 kids with big smiles a laptop with Live meetups on the screen a magnified version of the word search papers with graphics, coloring pages, worksheets, guidebooks, and games and more typed on them a couple with foreheads touching and "watch Free" a woman meditating and "watch Free" a woman with an inquisitive look and "watch Free" Tour the library The Library is always open Your Daily Affirmation Taking responsibility for your wholeness is one of the most empowering things you can do. As you learn to be aware of what your body needs, feel what your emotions are telling you, think clear thoughts and connect to your higher self, you can live a conscious life of wellness and peace. Library Tour app Video abspielen Facebook Twitter Pinterest Tumblr Link kopieren Link kopiert

Embark on a transformative journey of self-awareness with our Chakra Quiz. Discover which energy center in your body may need your attention. Through a series of introspective questions, gain insights into the state of your chakra system and identify areas that may benefit from healing and balance. Realign your energy, restore vitality, and embrace holistic well-being. Take the Chakra Attention Quiz now and unlock the pathway to inner harmony and vibrant vitality. QUIZZES What support do you need right now? 1/1 Explore More Test Your Brain| Limbic learning experience Chakra Support Quiz | Find out which chakra needs support right now Healing stone Quiz | Find out which healing stone can best support you at this time. Essential Oil Quiz | Find out what essential oil can best support you at this time. Your Moon Phase What lunar energy do you embody right now? Healing Herb Quiz | Find out what herbal support is needed for you at this time. Angel Number Reading | Understand number messages and synchronicities in your life. Subscribe to keep connected and we will send you a class on your body's energy system FREE! Subscribe Check your email!

Find clarity, healing, and emotional balance with Mechelle Wingle’s intuitive sessions, IFS coaching, and guided inner-wisdom work. Mechelle Wingle Small shifts in your thinking can produce BIG changes in your energy and the result is transformation meet with me Mechelle is unconditionally loving; brilliant; compassionate; REAL; massively creative; insightful; a gifted healer; aware and a rare beauty. ~ Leslie Want to feel better? When life stops going as planned, we naturally search for answers. I help you find your answers — the ones already living within you. I am a gifted healer, Heyoka intuitive, and IFS coach. Each session weaves together everything I’ve studied, practiced, and lived, creating a personalized experience that helps you return to balance, clarity, and peace. The veil between worlds can be thin, and in those moments I receive powerful insights and make meaningful connections on behalf of my clients. more about me Join me monthly at a pay-what-you-want healing circle. The Wholeness Healing Circle is a monthly gathering for people who are ready to do real healing work—together. Click the link for more info. save your spot In order to share in the way I want to and the way I feel called to do healing work I am only offering group work at this time. Our Story If you have difficulty understanding your own feelings, as well as others' ? Are you feeling disconnected, unfulfilled or empty? If you have difficulty trusting or relying upon others or, describe yourself as feeling different from other people; like something is wrong with you, CEN could be the reason. It might not be what happened in your childhood, but what didn't happen. TAKE THE TEST Get Answers Now The CDC’s Adverse Childhood Experiences Study (ACE Study) uncovered a stunning link between childhood trauma and the chronic diseases developed in adulthood, as well as social and emotional problems. This includes heart disease, lung cancer, diabetes and many autoimmune diseases, as well as depression, violence, being a victim of violence, and suicide. Take this simple test to find out your score. TAKE THE TEST thrive /THrīv/ verb 1. grow well or vigorously, prosper; to flourish in wholeness

Mechelle Wingle and Chalene McGrath have created an online community where love and support are at the forefront. Our Mission The Wholeness Network is a movement devoted to remembering what we already are: whole, worthy, and complete. We believe that healing isn’t about fixing what’s broken — it’s about reconnecting with the truth that was never lost. Through conversations, courses, and community, The Wholeness Network brings together teachers, healers, and thought leaders who illuminate the path of self-awareness, emotional freedom, and embodied transformation. We explore what it means to live as a whole human being — mentally, emotionally, physically, and spiritually — in a world that often fragments us. Our platform bridges wisdom traditions, modern psychology, energy practices, and personal stories of resilience to help people reclaim their natural wholeness. Whether through our podcast, vast video library, or online gatherings, The Wholeness Network is an invitation: to pause, listen deeply, and remember that you already have everything you need within you. Because you were never broken. You are whole. CONTACT US Mechelle Wingle Founding Executive Mechelle is a gifted teacher and mentor. She is continually learning and developing her gifts – expanding truth is her delight. Her gift of love is one of her greatest assets. She accepts and loves people with all backgrounds. Her hope is to find common ground with all she comes in contact with and help humanity bridge the “gaps” that seem to separate us. Her healing background: Certified Natural Healing – Weber State University Master Energy Therapist – Mindvalley Academy Holy Love Karuna Reiki Master – Intern’l Center for Reiki Training Munay-ki Rites – Spirit Keepers Tribe Heart Centered Therapy – Chikly Institute Brain Reflex – Chikly Institute Cognitive Behavioral Therapy – Achology NLP – Auspicium UK Treating Trauma Master – NICABM Internal Family Systems Online Circle. Internal Family Systems - Coaches Rising, Symphony of Self Contact Success! Message received. Send To unsubscribe from The Wholeness Library: Simply click on the login button Drop to the MY SUBSCRIPTIONS Click ACTIVE Cancel Subscription

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Healing Legacy Wounds of Polygamy is a four-week online healing circle for women ready to release inherited patterns of silence, sacrifice, and self-denial rooted in polygamy’s generational legacy. Guided by Mechelle Wingle. This sacred experience blends teaching, energy clearing, guided meditation, and community connection. Together we honor our foremothers, unburden their stories, and reclaim our innate worth, voice, and capacity for love. Healing Legacy Wounds of Polygamy A four-week healing circle for women ready to free themselves — and their lineage — from inherited patterns of silence, sacrifice, and sorro w with Internal Family Systems Take the Survey How the Legacy burden shows up in life today. Worth & Being "Chosen" Deep-seated beliefs like I am not enough or love is rationed Parts that compulsively perform, achieve, or stay small to avoid being "replaced" Hypervigilance around whether they are truly seen, wanted, or special to a partner Painful activation when others seem more favored (at work, in families, spiritually) Rage & Grief That Feel Disproportionate Legacy burdens often carry emotions the ancestor couldn't express — especially women who had to suppress jealousy, grief, or rage to survive plural marriage with any dignity Intense jealousy in relationships that feels "too big" or shameful Grief that has no clear origin Explosive or frozen responses to perceived abandonment Relational Patterns Fear of abandonment or being "the lesser" — constant measuring against others Difficulty trusting intimate partners, especially around other women Triangulation patterns showing up in friendships, marriages, families Parts that learned love = competition Silenced Parts / No Voice Ancestors often had little agency — legacy burdens around speaking, disagreeing, or having needs Parts that believe my needs don't matter or if I speak up I'll lose everything Extreme compliance, difficulty with boundaries, over-deference to authority Spiritual bypassing: performing contentment or gratitude to cover pain Distrust of Women / Wounded Sisterhood Co-wives were often in impossible positions — cooperation and competition at once Legacy burdens of rivalry, distrust, or betrayal between women Difficulty sustaining deep female friendships Internalized beliefs that women are threats Parts that learned to diminish other women to survive Complicated Spiritual Wounds Parts that equate suffering with righteousness or divine favor God experienced as distant, transactional, or aligned with patriarchal control Spiritual worth tied to fertility, service, or endurance Difficulty trusting spiritual authority — or conversely, over-dependence on it Shame that has a theological flavor (I wasn't faithful/chosen/worthy enough) Scarcity Consciousness Love, attention, and resources felt literally scarce in large plural households Legacy: There's not enough for me. I have to fight for scraps. Shows up in relationships, finances, even how they receive care Body & Sexuality Parts that learned to disconnect from desire, need, or pleasure Sexuality as duty, performance, or something to endure Shame around having a body with needs Chronic over-functioning, never resting — because rest meant irrelevance The Exile Beneath It All Often the deepest legacy exile carries something like: I am fundamentally replaceable. I have to earn my place in love and in God's sight. My needs are a burden. I am alone even in community. “The pain that began generations ago doesn’t end until someone chooses to heal it.” This circle is an invitation to do just that — to bring compassion and light to the wounds of polygamy that have echoed through families for generations. Whether your ancestors lived polygamy directly or you simply feel its emotional imprint — the patterns of over-giving, comparison, guilt, or emotional silence — this work will help you: Recognize what was inherited, not chosen Release the emotional and energetic burdens you’ve been carrying Reclaim your natural worth, voice, and capacity for love Awareness Seeing the unseen stories of your foremothers Release Lifting vows of silence and sacrifice Reclaim Restoring self-worth and emotional freedom Integration Embodying love and belonging in your own life Be the Lineage Healer in your family line SIGN UP A 4-week live experience: 2026 Thursdays: Teaching, Demo & Energy Clearing Sundays: Group Healing & Q&A Each week you’ll explore a theme that gently unravels the lineage patterns and restores peace to your system: Awareness — Seeing the unseen stories of your foremothers Release — Lifting vows of silence and sacrifice Reclaim — Restoring self-worth and emotional freedom Integration — Embodying love and belonging in your own life You’ll receive: Two live sessions per week (teaching + healing) A guided unburdening meditation recording Reflection prompts and journaling invitations A safe, loving community of women walking this same path Standard Circle: $333 Premium Circle (includes one private 1:1 healing session): $444 About Mechelle Your guide in this circle Mechelle Wingle, is the Founding Executive of The Wholeness Network. She is a gifted intuitive, healer and mentor. Mechelle is trained as an Internal Family Systems Coach, Heart Centered Therapy practitioner, and Reiki Master. All beautiful tools to heal the legacy burdens passed down from polygamy. “The story doesn’t end with their suffering — it continues with your healing.” SIGN UP Legacy Wounds of Polygamy This is an invitation to reflect on the patterns of pain, silence, or self-sacrifice that may have been passed down through generations — especially for women whose families were touched by the legacy of polygamy. There are no right or wrong answers, and you may skip any question. Your reflections will be received with deep respect and confidentiality. 🌸 Every reflection is an act of healing — for you, and for the women who came before you. Your Heritage Do you know if polygamy appears in your family history? Yes No Unsure I think it might, but it’s not talked about How connected do you feel to your ancestral story? (Linear scale 1–5: 1 = Not at all, 5 = Deeply connected) 1 2 3 4 5 Reflections in Your Own Life Do you ever feel you need to share emotional space or attention to be loved or seen? Always Often Sometimes Rarely Never Do you find yourself comparing your worth to others? Always Often Sometimes Rarely Never Do you silence your needs to keep the peace? Always Often Sometimes Rarely Never Do you feel guilt for wanting individuality, attention, or personal fulfillment? Always Often Sometimes Rarely Never Do you have thoughts about the idea that love must be earned through sacrifice, obedience, or service? Always Often Sometimes Rarely Never Do you fear being “too much” or “not enough” for love or divine approval? Always Often Sometimes Rarely Never Do you embrace the idea “It’s all part of God’s plan” instead of processing grief or betrayal? Always Often Sometimes Rarely Never Do you find it difficult trusting or feeling safe within female relationships? Always Often Sometimes Rarely Never What We Pass On When your children have strong emotions or needs, do you feel comfortable meeting them, or do you sometimes feel overwhelmed, irritated, or helpless? Always Often Sometimes Rarely Never Do you ever feel pressure to be the “perfect” mother or wife — or feel guilt when you fall short? Always Often Sometimes Rarely Never Do you find yourself over-giving, rescuing, or holding too much responsibility in your family? Always Often Sometimes Rarely Never How do you respond when your children express independence or differing beliefs? Feelings That Linger Which of these emotions do you notice? (Choose all that apply) Guilt for wanting more Shame for being “too much” Fear of rejection or being left out Pressure to be the “good one” Jealousy or comparison Grief for something I can’t quite name Resentment toward men, leaders, or systems of authority Numbness or emotional distance that protects me from pain A sense of loyalty to suffering — as if joy might betray someone Feeling responsible for others’ peace or happiness Where do you feel these emotions most in your body? (Choose all that apply) Heart or chest Throat or voice Stomach or gut Womb or pelvis Shoulders or back Head or jaw Nowhere specific — it just feels heavy or pervasive Other How do you usually respond when these feelings appear? I try to push them away I distract myself or stay busy I pray, journal, or seek understanding I collapse or shut down I turn to food, scrolling, or caretaking I allow them to be there, even if it’s uncomfortable Other How do you feel when you think about your ancestors who lived during that time? What messages about womanhood, love, or marriage do you think were passed down through your family line? In 2026, I’ll be guiding a 4-week circle called “Healing Legacy Wounds of Polygamy” with Internal Family Systems Together, we’ll honor our foremothers, explore inherited patterns, and gently release the burdens that no longer need to be carried. Your information will help me craft the class. All your information is private and will not be shared unless permission is granted. If you’d like to be notified when registration opens, you can add your name and email below. (Completely optional.) If you would like to share your story or hurt from polygamy please email me mechellewingle@gmail.com First name Email Submit

Join the community of knowledge and growth with access to healing 24/7. Tools and techniques for anxiety, depression, weight loss, self care, and at home wellness. Feel calmer, more grounded, and more like yourself — at home, on your schedule. Wholeness is about accepting all of who you are, all of who you have been, and the you yet to be created. If you are ready to declare and embrace being whole, become part of our community, our tribe. If you want personal support from guides from around the world, you belong here. If you are seeking answers in your life, this is right for you. If you are stuck and wanting to move forward in your life, this is your first step. If you are curious about all things WOO WOO, this is your one stop shop. Tour the library cancel anytime! Grab the FREE app for healing on the go. Preisplan wählen THE WHOLENESS LIBRARY MONTHLY $ 11 11$ jeden Monat 7 Tage kostenlos testen Kostenlos testen Hundreds of Streaming Videos Expert Technique Tutorials Live Gatherings Guided Meditations Downloadable Worksheets and Graphics Children's Corner - Content Just for Kids Mini Classes by our Experts Specialized Support Essential oils, Chakras. Crystals, and MORE THE WHOLENESS LIBRARY YEARLY $ 111 111$ jedes Jahr almost 2 months FREE! 7 Tage kostenlos testen Kostenlos testen Hundreds of Streaming Videos Live Online Gatherings Expert Technique Tutorials Guided Meditations Downloadable Worksheets and Graphics Children's Corner - Content Just for Kids Mini Classes by our Experts Specialized Support Essential oils, Chakras. Crystals, and MORE The Wholeness Network brings ancient learning and practice into the modern world. Our library feels fresh, clean, and contemporary. Our guides are gifted with amazing gifts and hearts of gold. Our goal is to help you feel at home while browsing and experiencing the library. We want to make it safe to say, "I'm not OK" and then have a place to turn to for help. We support emotional challenges such as depression, anxiety, relationship trouble, self-harm, abuse, and more. It is common for someone to hear that mindfulness is the medicine for everything, but where does one go from that advice to living mindfully? The Wholeness Network Library. Our streaming content provides simple videos and more for you to click and calm the emotional, mental, physical, and spiritual parts of who you are. It offers healing at home or on the go. SEE OUR GUIDES timing not quite right? We trust your intuition. Maybe this isn't the right time for you to start making your daily vitality a top priority. We believe everything is in perfect order. Before you go let us send an "Understanding the Energy System" class FREE! Subscribe to keep connected and we will send you a class on your body's energy system FREE! Get your Freebie Check your email!