Use the natural world and highest vibrations of the plant kingdom and the mineral kingdom and music to balance and enrich your life. Nature's Toolkit | Use the natural world and highest vibrations of the plant kingdom, mineral kingdom, and more to balance and enrich your life. Explore More NATURE'S TOOLKIT Kategorien $ Abonnieren Abonnieren 05:48 What Does it Mean to Find Heart-shaped Rocks Have you ever stumbled upon a heart-shaped rock and wondered if it meant something more? In this video, we explore the deeper meaning behind these natural symbols — from signs of love and connection to messages from spirit and reflections of your own inner healing. A gentle reminder that love is always finding its way to you $ Abonnieren Abonnieren 16:47 6 Key Types of Healing Join Linda as she explores six essential pathways to healing. Gain insights into each type and learn how embracing them can support your journey toward greater health and wholeness. $ Abonnieren Abonnieren 05:56 How to Become More Grounded Feeling scattered, anxious, or disconnected? It’s time to get grounded. In this video, you’ll learn simple, effective techniques to bring your energy back to center, reconnect with your body, and feel more stable and present—no matter what life throws your way. Whether you're dealing with stress, overwhelm, or just need to slow down, these grounding practices will help you return to a place of calm and clarity. $ Abonnieren Abonnieren 05:14 Does Sage Work for Negative Energy Can burning sage really clear negative energy from your home or your life? In this video, we explore the history, science, and spiritual traditions behind smudging. Learn where the practice comes from, how it’s been used for centuries, and what modern research says about its potential benefits. Whether you’re curious, skeptical, or already a fan, you’ll get practical tips for using sage safely and respectfully to invite more positivity into your space. $ Abonnieren Abonnieren 13:03 How to use Crystals for Chakra Healing Want to balance your energy with crystals? This video shows you how to choose, place, and work with crystals to support chakra healing — from grounding with red jasper to opening your crown with amethyst. Learn simple, powerful ways to align your energy and restore balance. $ Abonnieren Abonnieren 14:18 What are Crystals Used for in Everyday Life Discover practical tips for choosing, cleansing, and incorporating healing crystals into your daily life. This video guides you through simple ways to harness their energy to support balance, clarity, and well-being. $ Abonnieren Abonnieren 11:55 Aromatherapy for Anxiety Discover how the power of scent can help calm your mind and ease anxious feelings. In this video, Allison shares her favorite essential oils, simple application methods, and science-backed tips for using aromatherapy as a natural support for emotional balance and relaxation. Vorschau Vorschau $ Abonnieren Abonnieren 03:51 Using Aromatherapy For Stress Explore how essential oils can help reduce stress, promote relaxation, and support emotional well-being. Learn about the best oils for stress relief and how to use them safely through diffusers, topical application, and more. Whether you're new to aromatherapy or looking to deepen your practice, this Allison will help you create a more peaceful, balanced life. CONNECTING WITH NATURE Kategorien $ Abonnieren Abonnieren 03:54 Autumn - Connecting with Nature Breathe in the crisp air and step into the golden glow of autumn. In this gentle meditation, you’ll be guided through a landscape of falling leaves, warm sunlight, and the quiet wisdom of nature’s changing season. As the trees release what they no longer need, you’ll be invited to let go of your own burdens, making space for rest, reflection, and renewal. Autumn reminds us that change can be beautiful—that endings can hold gratitude and beginnings can be born from release. Let this meditation ground you in the present moment, fill you with appreciation, and open your heart to the gentle cycles of life. $ Abonnieren Abonnieren 03:25 Clouds Float gently on the breeze with this calming clouds meditation. Visualize soft, billowing clouds drifting slowly across a vast blue sky as you breathe deeply and release tension. The clouds remind us to let go of heavy thoughts and emotions, creating space for clarity, peace, and lightness. As you watch the sky’s ever-changing shapes, you’ll connect with the freedom to move through life with ease and grace—rising above worries and flowing with gentle, natural rhythms. $ Abonnieren Abonnieren 04:17 Under the Sea - Connecting with Nature - Dive beneath the waves and into the heart of the ocean with this calming nature-based meditation. Surrounded by the gentle sway of seaweed, the shimmer of sunlight through water, and the graceful movement of marine life, you’ll experience a deep sense of peace and connection to the natural world. As you breathe with the rhythm of the sea, you’ll feel supported, cleansed, and renewed—just as the tides endlessly flow and return. $ Abonnieren Abonnieren 03:42 Winter - Connecting with Nature Step into the quiet beauty of winter, where the air is crisp, the world is hushed, and every breath feels fresh and new. In this meditation, you’ll be guided through a serene winter landscape—snowflakes falling softly, branches glistening with frost, and the earth resting beneath a gentle blanket of white. Winter invites us to slow down, turn inward, and honor the stillness within. As you journey through this peaceful scene, you’ll release the busyness of life, find comfort in the silence, and connect with the deep renewal happening beneath the surface. $ Abonnieren Abonnieren 04:22 Animals - Connecting with Nature Journey into the heart of the natural world and meet the animal guides who walk beside you. In this meditation, you’ll be invited to slow your breath, quiet your mind, and open your senses to the presence of the creatures around you—whether they are in the forest, sky, ocean, or your own imagination. Each animal carries its own energy and wisdom. As you connect, you may feel strength from the wolf, grace from the deer, freedom from the eagle, or playfulness from the dolphin. Their presence offers both guidance and companionship, reminding you of your place in the web of life. $ Abonnieren Abonnieren 03:45 The Beach - Connecting with Nature Feel the warmth of the sun and the gentle rhythm of the waves in this calming beach meditation. You’ll be guided to imagine the soft sand beneath your feet, the salty breeze on your skin, and the soothing sound of ocean waves rolling in and out. The beach is a place of natural balance—where earth, water, and air meet in harmony. This meditation helps you ground your energy, release tension, and soak in the renewing power of nature’s elements. $ Abonnieren Abonnieren 03:25 Red Rocks - Connecting with Nature Find your center among the majestic red rock formations, where ancient stones hold stories of resilience and timeless strength. In this grounding meditation, you’ll visualize yourself surrounded by the warm hues of the desert landscape—the sun casting glowing light on rugged cliffs and vast open skies. The red rocks invite you to connect with deep earth energy, drawing strength, stability, and clarity from their ancient presence. Let their enduring spirit help you stand tall, release what no longer serves, and embrace your own inner power. $ Abonnieren Abonnieren 04:18 Forest - Connecting with Nature Step beneath the canopy and feel the forest welcome you home. In this meditation, you’ll wander through dappled light and soft shadows, breathing in the scent of pine and earth. With each step, you’ll feel your worries fall away, replaced by the steady, grounding presence of ancient trees and the quiet hum of life all around you. The forest teaches patience, balance, and resilience. Its roots remind you to ground deeply, while its branches encourage you to reach for the light. Here, you can slow down, listen, and remember that you are part of something vast and alive. Essential Oils FOR ANXIE TY Basil - supports mental strain Neroli - helps with relationship anxiety Melissa - awakens us to truth and light Clove - regain sense of self: boundaries Lavender - calms mind; aids expression Myrrh - helps ground to mother Earth Peppermint - choose joy over fear FOR DEPRESSION Melissa - calming and uplifting Frankincense - helps you see truth Neroli - unifying and stabilizing, relationships Lavendar - aids ability to express feelings Wild orange - energizes and uplifts Cedarwood - grounds and connects Bergamot - helps increase self-confidence Cardamom - helps heal betrayal or apathy FOR GRIEF Geranium - helps in healing a broken heart Lime - cleanses the heart and brings a gratitude for life Ylang Ylang - releases feelings sadness Frankincense - invites the divine in for healing Peppermint - helps rediscover joy for short term reprieve. FOR RELATIONSHIPS Marjoram - Supports connection and trust Tea Tree - Releases toxic energy and creates healthy boundaries Geranium - Aids a broken heart Cedarwood - Brings people together in strength Jasmine - Encourages positive and healthy intimacy FOR FEELING STUCK Cypress - Moves you into the flow Thyme - Brings stuck energy to the surface Cilantro - Helps release worry and control Ginger - Motivates and empowers Blue Tansy - Manifests action Lime - Instills hope and courage Black Pepper - Fuels motivation FOR DISORDER OR FRENZIED Basil - Supports the release of negative habits Bergamot - Ignites courage, hope, acceptance, and optimism Helichrysum - Transforms emotional pain Frankincense - Creates new perspectives of light and truth FOR SELF HAR M Spikenard - Encourages an appreciation for life Patchoul i - Brings presence to the physical body Roman Chamomile - Supports understanding of one's purpose Frankincense - invites the divine in for healing Melissa - lifts life's burdens FOR ADDICTION Helichrysum - offers hope for healing Cinnamon - supports harmony especially for sexual balance Arborvitae - aids in the willingness to surrender to divine help Bergamot - empowers the self Grapefruit - relieves cravings Myrrh - helps ground to mother Earth Peppermint - choose joy over fear FOR AB USE Vetiver - grounding and guides one to the true self Petitgrain - creates a more positive generational pattern Melissa - reconnects one to their inner voice Rose - healer of the heart Grapefruit - honors the body Turmeric - repairs and restores the mental, emotional, physical and spiritual bodies. Oil Quiz Crystal Quiz Healing stones FOR ANXIE TY Apophyllite - releases mental blocks and negative thoughts: calming effect Blue Calcite - soothes the nerves and lifts anxiety; releases negative emotion Cerussite - grounding; relieves tension, aids adaptability and decision making Iron Pyrite - boosts self worth & confidence Kunzite - helps adjust to pressures of life, clears emotional debris, connect to heart Rose Quartz - calms emotional distress and anxiety FOR DEPRESSION Moss agate - promotes self-expression and balances the emotions Amber - cleans environment, promotes a positive mental state Ametrine - brings clarity, releases emotional blocks, optimism Orange Calcite - balances emotion and removes fear, dissolves problems Citrine - powerful cleanser and removes destructive tendencies, awakens the mind Kunzite - alleviates panic attacks FOR GRIEF Amethyst - brings a sense of calm and reminds us that pressure can produce beauty Pink Rhodonite - may help with the denial stage of grief Black Onyx - brings personal strength and emotional balance Lepidolite - supports a new outlook for a positive perspective Moonstone -removes feelings of numbness Rose Quartz - calms emotional distress and brings a feeling of love FOR RELATIONSHIPS Rose Quartz - Aligns with unconditional Love Amazonite - Repairs or ignites an existing relationship Turquoise - promotes emotional balance, friendship, and love Rhodonite - Encourages forgiveness Lapis Lazuli - Enhances and fortifies your relationships Moonstone - Balances both male and female energy FOR FEELING STUCK Red jasper - Empowerment for your own needs and desires Rainbow Fluorite - Represents the highest state of mental achievement, boosting aptitude Tigers Eye - Stimulates taking action, and helps you to make decisions with discernment Larimar - Facilitates inner wisdom and outer manifestation FOR DISORDER OR FRENZIED Peridot - Helps dissipate negative patterns and old vibrations that play over and over Charoite - Re-energizes, reducing stress and worry Onyx - Absorbs and transforms negative energy Clear quartz - Regulates negative energy Hematite -Extremely helpful to me during panic attacks, stress and overwhelm FOR SELF HAR M Citrine - dispels negative thoughts Hematite - supports self control Bloodstone - brings courage and emotional and spiritual support Carnelian - opens the space to receive joy and stabilizes mood Agate -brings harmony and rational thinking Jasper - washes away negative energy and creates an energy of renewal FOR ADDICTION Hematite - brings willpower and focus for overcoming substance abuse Labradorite - reduces cravings Lepidolite - stimulates the brains pain center and stabilizes mood swings Chrysoprase - instills a state of grace, giving you a sense of being part of the Divine oneness Garnet - revitalizes and balances dissolves behavior patterns that no longer serves you FOR AB USE Obsidian - cleanses the auric field of disharmony, and negative attachments Ruby - brings a sense of power, self-confidence and determination Carnelian - grounds you in the present and restores vitality and motivation to heal Rhodonite - supports emotional shock, emotional self-destruction, codependency Anandalite - puts a cloak of protection around you that protects and fills you with divine love and light. 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Discover a vibrant community dedicated to cultivating wholeness in every aspect of life at The Wholeness Network. Connect with like-minded individuals passionate about personal growth, holistic well-being, and spiritual development. Dive into a rich tapestry of resources, including inspiring articles, transformative workshops, and uplifting discussions. Join us on this empowering journey of self-discovery, where you'll find support, inspiration, and tools to nurture your mind, body, and soul. FEEL BETTER Each of us have times when our emotional balance is off. We may feel a sense of frenzied behavior, we may feel stuck or frozen in our lives, we may feel down and low, or we may feel empty and nothing at all. These times call for compassion and care. Here you will find tools to help you return to feeling whole - the truth of who you are. The Wholeness Network Library does not replace professional medical advice. It is a support not a cure for diagnosis. ANXIETY SUPPORT Kategorien Video abspielen Video abspielen 12:14 Anxiety Meditation Find a peaceful refuge from anxiety in this gentle, grounding meditation. Through soothing guidance, you’ll learn to create space between your thoughts and emotions, allowing tension and worry to soften and release. This practice helps you reconnect with your body, calm your nervous system, and anchor yourself in the present moment—reminding you that even amid uncertainty, you can find stillness and safety within. Video abspielen Video abspielen 11:55 Aromatherapy for Anxiety Discover how the power of scent can help calm your mind and ease anxious feelings. In this video, Allison shares her favorite essential oils, simple application methods, and science-backed tips for using aromatherapy as a natural support for emotional balance and relaxation. Video abspielen Video abspielen 02:48 You are Safe Visual Meditation In this moment, you are safe. You can soften. You can breathe. “You Are Safe” is a gentle visual meditation created to help you soothe anxiety, calm the mind, and return to a sense of inner safety. Video abspielen Video abspielen 06:04 Tapping Anxiety Tap along to ease anxiety and calm your mind in just a few minutes. Video abspielen Video abspielen 03:37 IRT - Anxiety A fast, effective practice to release anxiety and regain inner calm. Video abspielen Video abspielen 05:21 Mirror Technique Learn how to use this simple yet powerful practice to reduce stress, quiet negative self-talk, and reconnect with your inner peace. By looking into your own eyes and speaking words of affirmation, you can shift your mindset, regulate your emotions, and cultivate self-compassion—right when you need it most. Video abspielen Video abspielen 07:11 Root Chakra Meditation Reconnect with your foundation. This guided meditation helps you ground, release fear, and restore safety and stability through your root chakra. Breathe deeply, feel supported, and return to your center. Video abspielen Video abspielen 03:25 Red Rocks - Connecting with Nature Find your center among the majestic red rock formations, where ancient stones hold stories of resilience and timeless strength. In this grounding meditation, you’ll visualize yourself surrounded by the warm hues of the desert landscape—the sun casting glowing light on rugged cliffs and vast open skies. The red rocks invite you to connect with deep earth energy, drawing strength, stability, and clarity from their ancient presence. Let their enduring spirit help you stand tall, release what no longer serves, and embrace your own inner power. DEPRESSION SUPPORT Kategorien Video abspielen Video abspielen 05:20 Tapping for Depression A tapping practice to help shift the weight of depression and invite light back in. Video abspielen Video abspielen 03:18 IRT - Depression Feeling weighed down? This Immediate Release Technique helps shift emotional heaviness gently. Video abspielen Video abspielen 06:36 Bring Light to the Unconscious Much of what drives us lies beneath the surface. In this video, we explore how to gently bring awareness to the unconscious — revealing hidden patterns, healing old wounds, and reclaiming the parts of ourselves waiting to be seen. Shine light on the shadow, and step into wholeness. Video abspielen Video abspielen 05:23 Dark Night of the Soul oin Lance in a profound and heartfelt exploration of the Dark Night of the Soul—that challenging, transformative period where old beliefs and identities fall away, leaving us feeling lost but poised for deep spiritual growth. In this candid conversation, Lance shares insights into navigating the shadowy depths of inner struggle, embracing vulnerability, and emerging into renewed clarity and purpose. Video abspielen Video abspielen 12:17 Meditation for Depression If you’re feeling heavy, numb, lost, or overwhelmed — know this: you’re not alone, and it’s okay to begin with just one breath. This meditation is designed to offer gentle support during depressive moments. There’s no pressure to fix or change anything — only an invitation to soften, breathe, and be held in a space of compassion. Video abspielen Video abspielen 13:47 Does reiki work for depression? In this thoughtful video, we explore the question: Does Reiki work for depression? Learn what Reiki is, how it’s believed to support emotional healing, and what current research says about its effects on depression. We also discuss how Reiki can be used as a complementary practice alongside traditional treatments like therapy and medication. Whether you’re curious about energy healing or seeking supportive tools for mental wellness, this video offers clear, compassionate insights to help you decide if Reiki might be right for you. Video abspielen Video abspielen 03:06 Spring - Connect with Nature Step into the gentle rhythms of spring with this calming visual meditation, designed to help you reconnect with the natural world and awaken your inner sense of renewal. As the earth blossoms, so too can you. Video abspielen Video abspielen 12:14 How Do I Help Myself Not Feel Depressed? Feeling down can be overwhelming, but there are steps you can take to support your mental health and lift your mood. In this video, we explore practical, gentle strategies to help you manage feelings of depression on your own. From simple self-care routines and mindfulness practices to building healthy habits and reaching out for support, discover tools that can empower you on your healing journey. This video offers compassionate guidance for anyone looking to feel a little lighter and find hope during tough times. GRIEF SUPPORT Kategorien Video abspielen Video abspielen 10:37 The Practice of Love Immerse yourself in a gentle yoga flow designed to open your heart and nurture self-love. This practice combines mindful movement, breath, and intention to help you cultivate compassion, connection, and inner peace. Video abspielen Video abspielen 05:51 Heart Chakra Meditation Open to love, compassion, and healing. This guided meditation helps you balance the heart chakra, release emotional pain, and reconnect with deep peace, forgiveness, and connection — within yourself and with others. Video abspielen Video abspielen 08:42 Introduction to the Heart Begin your journey into the wisdom of the heart — the center of love, compassion, connection, and healing. In this video, we explore the heart's role in emotional well-being, energetic balance, and spiritual growth. Learn how to listen to your heart and live from its truth. Video abspielen Video abspielen 15:17 How to Deal with Grief in a Healthy Way Grief can feel overwhelming and confusing, but it’s a natural and important part of healing. In this video, we explore compassionate and practical ways to cope with grief in a healthy, supportive manner. Learn how to honor your feelings, find safe ways to express your emotions, and gradually rebuild your strength. Whether you’re grieving the loss of a loved one, a relationship, or a life change, this video offers gentle guidance to help you navigate the journey with kindness and resilience. Video abspielen Video abspielen 16:09 What are the Symptoms of Grief? Grief affects us in many different ways—emotionally, physically, and mentally. In this video, we explore the common symptoms of grief to help you better understand what you or someone you care about might be experiencing. From feelings of sadness, anger, and confusion to changes in sleep, appetite, and concentration, grief can show up in many forms. Recognizing these symptoms is an important step toward healing and self-compassion. This video offers clear, compassionate information to support you through difficult times. Video abspielen Video abspielen 06:38 Tapping Grief Tapping for grief — breathe, feel, and soften the ache of loss. Video abspielen Video abspielen 03:05 IRT grief Grief can feel overwhelming — this Immediate Release Technique offers space to breathe and find moments of peace. DISORDER OR FRENZIED SUPPORT Kategorien Video abspielen Video abspielen 03:40 "Today" Visual Meditation Today is all you have. And that is more than enough. This gentle visual meditation is an invitation to return to the present moment—where peace lives, where breath steadies, and where life is truly happening. Video abspielen Video abspielen 06:51 Tapping Disordered/Frenzied When everything feels too much, this tapping practice brings gentle order to inner chaos. Video abspielen Video abspielen 03:00 IRT - Frenzied/Disordered In a frenzied state? Tap into calm and order with this short, effective practice. Video abspielen Video abspielen 02:12 Four Bodies Breathing Technique Discover a powerful breathing practice designed to nurture your physical, emotional, mental, and spiritual bodies. This guided technique helps you cultivate balance, release tension, and deepen your connection to your whole self. Video abspielen Video abspielen 03:51 Using Aromatherapy For Stress Explore how essential oils can help reduce stress, promote relaxation, and support emotional well-being. Learn about the best oils for stress relief and how to use them safely through diffusers, topical application, and more. Whether you're new to aromatherapy or looking to deepen your practice, this Allison will help you create a more peaceful, balanced life. Video abspielen Video abspielen 03:45 The Beach - Connecting with Nature Feel the warmth of the sun and the gentle rhythm of the waves in this calming beach meditation. You’ll be guided to imagine the soft sand beneath your feet, the salty breeze on your skin, and the soothing sound of ocean waves rolling in and out. The beach is a place of natural balance—where earth, water, and air meet in harmony. This meditation helps you ground your energy, release tension, and soak in the renewing power of nature’s elements. Video abspielen Video abspielen 03:09 Play Get ready for a fun and relaxing adventure all about play! This colorful video is filled with happy, lively images like bouncing balls, spinning tops, and kids laughing together—paired with cheerful, gentle sounds that make you want to smile and move. Take a moment to breathe, imagine your favorite games, and feel the joy of playing with friends and family. This video helps kids feel happy, free, and full of energy, while also bringing a calm, peaceful feeling inside. Perfect for playtime breaks, creative moments, or anytime you want to feel joyful and relaxed. FEELING STUCK Kategorien Video abspielen Video abspielen 11:01 Being Stuck: A New Perspective The movement of transformation informs everything about our world right now. The quick fixes and methods used in the past may not work the same way. Feeling stuck is a common experience as we look to the past to inform our way forward. Only by looking where we haven’t before, standing in the unknown, we begin to discover the wisdom that has always been with us. We are all at a threshold moment. Trust we have the capacity to do this together. When you learned how to ride your bike or drive a car, it asked something more of you - and new worlds of experience became available. This is the same thing. Video abspielen Video abspielen 10:20 How to Make a Right Choice Every Time Struggling to make decisions? This video breaks down a simple, effective process to help you make the right choice every time. Learn how to clear your mind of doubts, evaluate options with clarity, and trust your intuition to guide you. Whether it’s a big life decision or everyday choices, these practical tips will boost your confidence and help you move forward with certainty. Start mastering your decision-making skills today! Video abspielen Video abspielen 02:49 IRT - Feeling stuck Feeling stuck or blocked? This Immediate Release Technique helps you shift and move forward, release resistance, and reconnect with flow. Video abspielen Video abspielen 05:07 Tapping Feeling Stuck Feeling stuck? Tap with me to release blocks and get energy moving again. Video abspielen Video abspielen 04:20 Finding Your Purpose Your purpose isn’t something you have to chase — it’s something you uncover. In this video, we’ll guide you through a process of self-discovery to reveal the values, passions, and strengths that point toward your deeper “why.” You’ll learn how to recognize the clues life has been giving you, ask the right questions, and connect the dots between what you love and what the world needs. With reflection prompts and practical exercises, you’ll gain clarity on the unique contribution only you can make. When you live with purpose, every day becomes more meaningful. Video abspielen Video abspielen 02:40 Energy Circles Tap into the power of Energy Circles to focus your intentions and amplify healing. In this video, you’ll learn how to create and use Energy Circles—a simple yet powerful tool for manifestation, emotional support, and energetic alignment. Whether you’re working on healing, attracting abundance, or sending love, Energy Circles can help you channel your focus and access deeper levels of transformation. Video abspielen Video abspielen 03:12 Flow Let yourself be carried by the gentle current of this calming visual meditation. Flow invites you to release resistance, trust your inner rhythm, and move effortlessly with life’s natural tides. Through serene imagery and soothing guidance, you’ll drift into a state where mind, body, and spirit flow as one. Perfect for moments when you feel stuck or tense, this meditation helps you return to your natural ease—where clarity comes effortlessly and peace feels like home. Video abspielen Video abspielen 38:17 Meditation for Success This powerful Meditation for Success is designed to help you align your thoughts, energy, and actions with your highest potential. SELF-HARM SUPPORT Kategorien Video abspielen Video abspielen 03:32 Giving to the Self Learn how nurturing yourself with kindness and intention can transform your life. Lance guides you through practices that honor your needs, cultivate self-love, and create a foundation of inner strength and balance. Video abspielen Video abspielen 06:58 Tapping Self Harm Tap with me to calm intense emotions and gently care for yourself in moments of struggle. You're not alone. This tapping practice supports emotional regulation and self-kindness. Video abspielen Video abspielen 03:25 IRT - Self Harm Feeling the urge to self-harm? This Immediate Release Technique offers a moment of calm and care. A grounding session to help you pause, breathe, and reconnect with safety. Video abspielen Video abspielen 06:09 Higher-Self Meditation In this transformative meditation, you'll be gently guided to connect with your Higher Self—the wise, loving, and eternal part of you that holds the truth of who you really are. Video abspielen Video abspielen 06:25 Understanding Suicide In this compassionate and insightful talk, Leslie sheds light on the complex realities surrounding suicide. She offers hope and pathways toward healing and prevention. This conversation encourages empathy, awareness, and support for those struggling and their loved ones. Video abspielen Video abspielen 03:45 The Beach - Connecting with Nature Feel the warmth of the sun and the gentle rhythm of the waves in this calming beach meditation. You’ll be guided to imagine the soft sand beneath your feet, the salty breeze on your skin, and the soothing sound of ocean waves rolling in and out. The beach is a place of natural balance—where earth, water, and air meet in harmony. This meditation helps you ground your energy, release tension, and soak in the renewing power of nature’s elements. Video abspielen Video abspielen 05:51 Heart Chakra Meditation Open to love, compassion, and healing. This guided meditation helps you balance the heart chakra, release emotional pain, and reconnect with deep peace, forgiveness, and connection — within yourself and with others. ADDICTION SUPPORT Kategorien Video abspielen Video abspielen 05:54 The Root of Sex Addictions Certified therapist Jackie Pack dives into the roots of sex addiction—how past trauma, attachment wounds, and emotional dysregulation all intertwine. She explores why what looks like compulsive behavior has deeper origins, and offers insights into how healing starts from understanding those underlying causes. Video abspielen Video abspielen 06:09 Defining Addiction Join Leslie as she unpacks the complex nature of addiction beyond the surface. In this insightful talk, Leslie explores the emotional, psychological, and spiritual dimensions of addiction, helping listeners understand its roots and impacts. Learn compassionate approaches to healing and recovery that honor the whole person and open pathways to lasting transformation. Video abspielen Video abspielen 02:22 A New Start Step into the energy of a new start with this uplifting meditation designed to help you release the past and embrace fresh possibilities. Through empowering visualization, you’ll clear away doubt and hesitation, opening your heart and mind to growth, renewal, and confidence. Whether you’re beginning a new chapter in life or simply seeking a fresh perspective, this meditation supports you in planting seeds of hope and taking inspired action toward your dreams. Video abspielen Video abspielen 06:39 Addiction Support Addiction can feel isolating, but you don’t have to face it alone. This video offers compassionate guidance and practical resources for anyone seeking support on their journey to recovery. Learn about the importance of community, professional help, and self-care practices that foster healing and resilience. Whether you’re personally struggling or supporting a loved one, this video provides encouragement and tools to help navigate the path toward lasting change and hope. Video abspielen Video abspielen 12:17 Addiction Meditation This gentle yet powerful meditation is designed to support you on your path of healing from addiction—whether it’s to substances, behaviors, or thought patterns. Through compassionate guidance and mindful awareness, you’ll be invited to release shame, reconnect with your true self, and find strength in the present moment. Video abspielen Video abspielen 03:42 IRT - Addiction Craving hitting hard? This Immediate Release Technique helps you pause and reset. A quick session to calm urges and reconnect with your inner strength. Video abspielen Video abspielen 39:15 Addiction: Finding Wholeness Panel Join a heartfelt and insightful panel discussion focused on addiction and the journey toward finding wholeness. Experienced experts and individuals with lived experience come together to share wisdom, challenges, and hope for healing. This conversation explores the complexities of addiction, the importance of compassion, and the powerful steps toward reclaiming balance and wellbeing. Whether you’re facing addiction yourself or supporting someone on the path, this panel offers valuable perspectives and encouragement to inspire recovery and wholeness. Video abspielen Video abspielen 07:31 Tapping Addiction Struggling with cravings? Tap with me to ground yourself and reconnect with your strength. Let it help calm urges and meet addiction with compassion and invite clarity. ABUSE SUPPORT Kategorien Video abspielen Video abspielen 42:52 Abuse - Finding Wholeness Join us for a powerful and compassionate panel discussion on abuse and the journey toward healing and wholeness. Survivors and experts come together to share their stories, insights, and strategies for reclaiming strength, rebuilding trust, and nurturing self-worth. This panel offers a safe space to explore the impact of abuse and the courageous path toward recovery, resilience, and empowerment. Whether you’re healing yourself or supporting someone else, this conversation provides hope, understanding, and practical guidance for finding wholeness beyond trauma. Video abspielen Video abspielen 03:13 Reparenting Script Heal your inner child with the love and safety you may have missed. This guided Reparenting Script offers soothing words, validation, and emotional support to help you reconnect with your younger self and begin healing early wounds. Whether you’re working through trauma, seeking self-acceptance, or building inner resilience, this script is a powerful tool for creating the nurturing relationship you’ve always deserved—with yourself. Video abspielen Video abspielen 07:01 Tapping for Abuse If you've experienced abuse, this gentle tapping session offers space for healing and self-compassion. Tap with me to release pain, restore safety, and begin reclaiming your voice. Video abspielen Video abspielen 03:10 IRT - Abuse This quick practice offers safety, calm, and relief for moments when past abuse resurfaces to soothe your system and reconnect with your strength. Video abspielen Video abspielen 07:09 Divine Child The Divine Child lives within each of us — pure, radiant, whole, and untouched by wounding. In this video, we explore the sacred essence of the inner child, how to reconnect with this part of yourself, and how its presence can guide healing, creativity, and spiritual awakening. Video abspielen Video abspielen 42:23 Women Empowered and Divine Celebrate the strength, wisdom, and sacred essence of women. This panel discussion from our LIVE Event honors the journey of embracing your power, stepping into your divinity, and creating a life rooted in confidence, purpose, and authentic self-expression. Video abspielen Video abspielen 05:44 Solar Plexus Meditation Reconnect with your personal power. This guided meditation helps balance the solar plexus chakra — the center of confidence, willpower, and self-worth. Release doubt, ignite inner strength, and step into your authentic power. TRAUMA UNDERSTANDING Kategorien $ Abonnieren Abonnieren 04:05 Trauma Intro Trauma can affect anyone and often leaves a lasting impact on our minds, bodies, and emotions. In this introductory video, we explore what trauma is, how it can show up in our lives, and why understanding it is essential for healing. Learn about different types of trauma, common reactions, and the ways trauma influences behavior and relationships. This compassionate introduction offers a foundation for recognizing trauma and beginning the journey toward recovery and resilience. $ Abonnieren Abonnieren 06:16 Traumatic Event vs Trauma We explore the difference between a traumatic event and trauma itself. While a traumatic event is a specific experience that can be shocking or harmful, trauma refers to the lasting emotional, mental, and physical impact that event may leave behind. Understanding this distinction helps us recognize why people respond differently to similar experiences and highlights the importance of healing at a deeper level. Whether you’re new to trauma education or looking to deepen your awareness, this video offers clear, compassionate explanations to support your journey toward understanding and recovery. $ Abonnieren Abonnieren 07:12 Trauma Responses Trauma affects each person differently, and our bodies and minds respond in unique ways. In this video, we explore common trauma responses—such as fight, flight, freeze, and fawn—and how they show up in our thoughts, emotions, and behaviors. Understanding these responses can help you recognize what’s happening inside and find ways to feel safer and more grounded. This compassionate guide offers insight and practical tools for healing and self-awareness on the path to recovery. $ Abonnieren Abonnieren 07:32 4 Bodies Trauma Responses Explore how trauma impacts the four bodies—physical, emotional, mental, and spiritual—and the unique ways each responds to stress and healing. This video breaks down trauma responses across these interconnected layers, helping you understand how trauma can show up as physical tension, emotional overwhelm, mental confusion, or spiritual disconnection. Learn how nurturing all four bodies supports deeper healing and resilience on your recovery journey. $ Abonnieren Abonnieren 08:00 Calming Trauma Responses When past experiences trigger intense emotions or physical reactions, it can feel overwhelming. This video shares gentle, practical techniques to help you regulate your nervous system, feel safer in your body, and respond to triggers with more stability and self-compassion. $ Abonnieren Abonnieren 07:04 Complex trauma - CPTSD Dive into the deeper layers of trauma with this video on Complex Post-Traumatic Stress Disorder (CPTSD). Unlike single-event trauma, CPTSD results from prolonged or repeated trauma, often in relationships or childhood, leading to complex emotional, mental, and physical challenges. Learn about the symptoms, how CPTSD differs from PTSD, and approaches to healing that address the unique needs of those living with complex trauma. This compassionate exploration offers hope and understanding for anyone navigating this difficult journey. $ Abonnieren Abonnieren 06:33 Big T's little t's In this insightful video, learn the difference between Big T traumas (major life-shattering events) and little t traumas (everyday stresses and emotional wounds). Understand how both shape your mental and emotional health, and discover ways to heal and build resilience no matter the size of the hurt. This is a compassionate guide to recognizing and honoring all parts of your trauma journey. $ Abonnieren Abonnieren 10:09 Religious Trauma Religious trauma can deeply affect a person’s sense of identity, faith, and emotional well-being. In this video, we explore what religious trauma is, how harmful experiences within religious or spiritual communities can impact mental health, and the journey toward healing and reclaiming personal beliefs. Gain compassionate insight into the challenges of religious trauma and discover supportive paths to freedom, self-acceptance, and wholeness beyond past hurts. Explore More Nature's Tools | Use the natural world and highest vibrations of the plant kingdom and the mineral kingdom to balance and enrich your life. Essential Oils FOR ANXIETY Basil - supports mental strain Neroli - helps with relationship anxiety Melissa - awakens us to truth and light Clove - regain sense of self: boundaries Lavender - calms mind; aids expression Myrrh - helps ground to mother Earth Peppermint - choose joy over fear FOR DEPRESSION Melissa - calming and uplifting Frankincense - helps you see truth Neroli - unifying and stabilizing, relationships Lavendar - aids ability to express feelings Wild orange - energizes and uplifts Cedarwood - grounds and connects Bergamot - helps increase self-confidence Cardamom - helps heal betrayal or apathy FOR GRIEF Geranium - helps in healing a broken heart Lime - cleanses the heart and brings a gratitude for life Ylang Ylang - releases feelings sadness Frankincense - invites the divine in for healing Peppermint - helps rediscover joy for short term reprieve. FOR RELATIONSHIPS Marjoram - Supports connection and trust Tea Tree - Releases toxic energy and creates healthy boundaries Geranium - Aids a broken heart Cedarwood - Brings people together in strength Jasmine - Encourages positive and healthy intimacy FOR FEELING STUCK Cypress - Moves you into the flow Thyme - Brings stuck energy to the surface Cilantro - Helps release worry and control Ginger - Motivates and empowers Blue Tansy - Manifests action Lime - Instills hope and courage Black Pepper - Fuels motivation FOR DISORDER OR FRENZIED Basil - Supports the release of negative habits Bergamot - Ignites courage, hope, acceptance, and optimism Helichrysum - Transforms emotional pain Frankincense - Creates new perspectives of light and truth FOR SELF HARM Spikenard - Encourages an appreciation for life Patchoul i - Brings presence to the physical body Roman Chamomile - Supports understanding of one's purpose Frankincense - invites the divine in for healing Melissa - lifts life's burdens FOR ADDICTION Helichrysum - offers hope for healing Cinnamon - supports harmony especially for sexual balance Arborvitae - aids in the willingness to surrender to divine help Bergamot - empowers the self Grapefruit - relieves cravings Myrrh - helps ground to mother Earth Peppermint - choose joy over fear FOR ABUSE Vetiver - grounding and guides one to the true self Petitgrain - creates a more positive generational pattern Melissa - reconnects one to their inner voice Rose - healer of the heart Grapefruit - honors the body Turmeric - repairs and restores the mental, emotional, physical and spiritual bodies. Healing stones FOR ANXIETY Apophyllite - releases mental blocks and negative thoughts: calming effect Blue Calcite - soothes the nerves and lifts anxiety; releases negative emotion Cerussite - grounding; relieves tension, aids adaptability and decision making Iron Pyrite - boosts self worth & confidence Kunzite - helps adjust to pressures of life, clears emotional debris, connect to heart Rose Quartz - calms emotional distress and anxiety FOR DEPRESSION Moss agate - promotes self-expression and balances the emotions Amber - cleans environment, promotes a positive mental state Ametrine - brings clarity, releases emotional blocks, optimism Orange Calcite - balances emotion and removes fear, dissolves problems Citrine - powerful cleanser and removes destructive tendencies, awakens the mind Kunzite - alleviates panic attacks FOR GRIEF Amethyst - brings a sense of calm and reminds us that pressure can produce beauty Pink Rhodonite - may help with the denial stage of grief Black Onyx - brings personal strength and emotional balance Lepidolite - supports a new outlook for a positive perspective Moonstone -removes feelings of numbness Rose Quartz - calms emotional distress and brings a feeling of love FOR RELATIONSHIPS Rose Quartz - Aligns with unconditional Love Amazonite - Repairs or ignites an existing relationship Turquoise - promotes emotional balance, friendship, and love Rhodonite - Encourages forgiveness Lapis Lazuli - Enhances and fortifies your relationships Moonstone - Balances both male and female energy FOR FEELING STUCK Red jasper - Empowerment for your own needs and desires Rainbow Fluorite - Represents the highest state of mental achievement, boosting aptitude Tigers Eye - Stimulates taking action, and helps you to make decisions with discernment Larimar - Facilitates inner wisdom and outer manifestation FOR DISORDER OR FRENZIED Peridot - Helps dissipate negative patterns and old vibrations that play over and over Charoite - Re-energizes, reducing stress and worry Onyx - Absorbs and transforms negative energy Clear quartz - Regulates negative energy Hematite -Extremely helpful to me during panic attacks, stress and overwhelm FOR SELF HARM Citrine - dispels negative thoughts Hematite - supports self control Bloodstone - brings courage and emotional and spiritual support Carnelian - opens the space to receive joy and stabilizes mood Agate -brings harmony and rational thinking Jasper - washes away negative energy and creates an energy of renewal FOR ADDICTION Hematite - brings willpower and focus for overcoming substance abuse Labradorite - reduces cravings Lepidolite - stimulates the brains pain center and stabilizes mood swings Chrysoprase - instills a state of grace, giving you a sense of being part of the Divine oneness Garnet - revitalizes and balances dissolves behavior patterns that no longer serves you FOR ABUSE Obsidian - cleanses the auric field of disharmony, and negative attachments Ruby - brings a sense of power, self-confidence and determination Carnelian - grounds you in the present and restores vitality and motivation to heal Rhodonite - supports emotional shock, emotional self-destruction, codependency Anandalite - puts a cloak of protection around you that protects and fills you with divine love and light. Chakra Quiz Crystal Quiz Subscribe to keep connected and we will send you a class on your body's energy system FREE! Subscribe Check your email!

Explore astrology, tarot, and everyday magic as tools for reflection, insight, and knowing yourself more deeply. Stream now on Wholeness+. ASTROLOGY, TAROT & MAGIC Kategorien $ Abonnieren Abonnieren 20:56 Living Your Magic What if magic isn't something you have to go looking for, but something you've been carrying all along? In this short reflection, we explore magic as the unique power within you to create change, beauty, and meaning in the world. Drawing on words from Roald Dahl, W.B. Yeats, and Goethe, we look at how wonder, belief, and attention open us to what's already here. You'll walk away with five simple ways to live your magic every day: daily wonder, creative spark, gratitude shift, listening to your intuition, and acts of kindness. None of them require you to become someone new. They invite you to come home to who you already are. Take a breath, get curious, and notice where the magic is already showing up in your life. $ Abonnieren Abonnieren 12:40 Your Manifestation Toolkit Whether you're just starting to explore the practice of manifestation or you're looking to deepen the ones you already have, Karen brings her signature warmth and wisdom to help you move from wishing to truly aligning. Because manifestation isn't about forcing outcomes — it's about getting honest with yourself about what you want, and creating the conditions for it to flow in. $ Abonnieren Abonnieren 04:09 Channeling 101 What is channeling and how does it work? This quick insight breaks it down for you. $ Abonnieren Abonnieren 04:40 How to make an Astrology Chart Join Karen as she walks you through the process of creating your own astrology chart. Learn the key components, what they mean, and how to interpret your unique cosmic blueprint for greater self-understanding. $ Abonnieren Abonnieren 01:09:05 Jupiter in Medical Astrology Karen teaches about the impact Jupiter can have in your astrology chart especially how it relates to your weight and how medications like Ozempic have been used for weight loss and more. $ Abonnieren Abonnieren 01:54 The Witch Wound What if the thing that was blocking your safety or success was a wound that wasn't yours? $ Abonnieren Abonnieren 23:15 Meditation for Manifesting Something you Desire This meditation invites you to see if your desires align with your spirit's plan for you. Includes a Q&A. Vorschau Vorschau $ Abonnieren Abonnieren 03:11 What is Genshai Explore the concept of Genshai, a powerful practice of self-awareness and energy transformation. Lance breaks down how tuning into your inner landscape can help you release blockages, enhance clarity, and live with greater presence and purpose. Explore More

Experts such as Wm Paul Young, Nacho Arimany, Bridget Cook-Burch, Jeffery Olsen, Jeff O'driscoll, Robin Johnson, Mechelle Wingle, Michell Powers. Wholeness GUIDES Cat Wagner K. Margaret Solorio K. Margaret Solorio Lisa Hartle Marie Manuchehri, RN Ayesha Hilton Catherine Crestani Jackie Pack Darlene Green Christine Lang Karen Crawford, M.D Linda Nevin Linda Nevin Kris Bannan Mechelle Wingle Debi Carlin Boyle Carol Tuttle Nina Robert Will Edgel Allison Henry Stephanie Sacker Leslie Watkins Joe Hehn Alaya Chikly Wm Paul Young Lance Schiffman Smita Joshi Jeffery C. Olsen Craig and Jenny D Michell Powers Dr Jeff O'Driscoll Bridget Cook-Burch Debra Bonner Hugh Vail Ingrid Honkala, PhD Tiffany Peterson Nacho Arimany Dr Louise Jorgensen Robin Johnson Let's hear it for our experts! We'd love to hear your feedback on a class, a video, or a session with any of our incredible experts. Your name (you may use an alias)* Where you are from* Which TWN Expert are you leaving feedback for?* Name of class, video, or session you are reviewing. Star rating: 1 being not so great and 5 being excellent. Leave your review here! Allow us to share this review? * Want to leave a tip for our expert? (Not required.) 5 $ 10 $ 15 $ Submit

Transform your well-being with The Wholeness Network Library—powerful videos, practices, and tools to support your journey to wholeness. Find chakra clearings and meditations, mindset & success advice, relazation techniques, self-love tips, how-to for astrology, tarot, and magic videos. A sanctuary for your hardest days and your most curious ones. A streaming library that grows with you. the wholeness network WHOLENESS + Join Wholeness+ Anmelden click to explore & watch MENTAL BODY SUPPORT Concepts about our thinking and believing EMOTIONAL BODY SUPPORT Concepts about our feelings and emotional experience PHYSICAL BODY SUPPORT Simple ideas and techniques for your body SPIRITUAL BODY SUPPORT Concepts about connection to oneness and meaning HEALING MODALITIES Follow along with our wholeness guides MEDITATIONS Simply watch or listen and unwind CHAKRAS SUPPORT Balance and clear your chakra system FOR THE HOME Create and enjoy a better home life RELATIONSHIPS SUPPORT Enrich your relationships Quizzes Find out what you are needing right now WHOLENESS WISDOM Timeless truths, personal stories, & soulful insights RELAXATION TECHNIQUES Simple ways to relax & let go SELF LOVE Fall in love with yourself again YOGA & BREATHWORK Gentle movement, conscious breath, powerful healing NATURE'S TOOLKIT Use the earth's natural resources for alignment MINDSET & MANIFESTATION Attract more of what you want ASTROLOGY, TAROT & MAGIC Mystical insights, cosmic rhythms, & intuitive tools CHILDREN'S CORNER Wholeness tools for young kids FEEL BETTER Get specific support for your emotional state SOUND HEALING Sound frequency for healing DOWNLOADABLES Graphic, worksheets, & more WHOLENESS GUIDES See all the videos from your favorite guides PODCAST TWN interviews and discussions Rupture Ever After Their journey of long-haul love LIVE EVENTS TWN LIVE talks and Panel discussions The Wholeness Network Library does not replace professional medical advice. NEW RELEASES Kategorien $ Abonnieren Abonnieren 01:07:45 24. Old Motorcycles, Long Marriages: Loving the Wild Ride Content note: This episode includes a conversation about suicidal thoughts. If you're struggling, please reach out. In the US, call or text 988 for the Suicide & Crisis Lifeline. You're not alone, and people want to help. Somewhere on the road, on a 22-year-old Gold Wing with 111,000 miles on it, Mechelle asks Monte what he'd tell couples at every stage of rupture: before it hits, in the middle of it, and on the long road after. Monte's answers are honest and sometimes counterintuitive. Ruptures are normal in a long-term relationship, so don't be alarmed. If you're in the lowest part of a rupture, don't rule out giving up. Keeping divorce on the table can work like a pressure-relief valve while you face the bitterest truths and learn the relationship skills you don’t have yet. Mechelle shares the Plan A she didn't know she was living by: a smooth, flat road with no weather, no construction, and zero problems. She talks about the moment in the middle of the rupture when a quiet voice asked, "Isn't it great?" She also talks about losing her mom, and why we keep buying tickets for the metaphorical rollercoaster even when the ride is terrifying. $ Abonnieren Abonnieren 43:42 23. Glimmers: The Opposite of a Triggers (32 Years of Marriage) Glimmers are the opposite of triggers — moments of safety your nervous system stores and can return to. On their 32nd anniversary, recorded from the road on day four of a motorcycle trip, Monte and Mechelle each share three glimmers, one per decade of marriage. Inside: the Gottman research on how couples narrate their shared history and what it predicts; the Holmberg and Holmes finding that memories of your early relationship shift to match how you feel now; and why repair in the present reaches backward into the past. $ Abonnieren Abonnieren 01:02:40 25. The Motorcycle, the Marriage, and the Melee 3,700 miles. 10 days. One Gold Wing. And one fight we didn’t see coming. Riding through Yellowstone brought back memories of our first big motorcycle trip in 2019, a 25th anniversary ride we left for straight from a therapy session, in the middle of the hardest season of our marriage. We had no real route, a $20 tent, and a feeling that this trip might make us or break us. In this episode, we revisit that ride, from Idaho to Glacier’s Going-to-the-Sun Road, across the endless grain fields of Saskatchewan, into a tornado warning in Regina, down in the mud, and through a terrifying hail-and-snowstorm on Pikes Peak. Then, after days of adventure and real bonding, a single conversation about family turned into white-hot rage and a silent, dissociated ride across Colorado. We talk honestly about what was happening underneath: emotional flashbacks that wipe out every good memory in the “relationship bank account,” fawning through a fight just to get to the end of the day, why you should never ride (or drive) angry, and the hard truth that sometimes, when things feel too good, a part of us blows it up to get back to what’s familiar. This is a real-time look at relational trauma, nervous system dysregulation, and relationship repair in a long-haul marriage, and why we’ve never once regretted turning east. $ Abonnieren Abonnieren 25:19 Holding Back the Dam Mechelle and Monte start recording just as an email from the DMV sends Monte into an emotional flashback. Instead of pushing through it, he stops and describes what’s happening: the clumsy, floaty feeling, the slow thinking, and the familiar powerlessness that shows up whenever someone has authority over him. Together they talk through what’s underneath it. The DMV is the spark, not the fuel. Mechelle retells the day at a car dealership when years of held-in frustration broke loose all at once. Monte explains why his anger never builds slowly. It gets held back like a dam until it can’t be held any longer. They also look at how childhood rules about not protesting or showing upset taught him to hold it in, and why that was never a personal failing. They also walk through the first steps of Pete Walker’s guide for working through an emotional flashback, so you can see what they sound like in a real moment. If your fuse has ever been shorter than the situation called for, this one’s for you. $ Abonnieren Abonnieren 01:15:05 What If Your Imagination Is Telling the Truth? When Rayven was little, she went missing in a cupboard. Her mom panicked and called the police. When Rayven came out she looked different, and she had a story about where she'd been — bright colors, beings of every shape and size, and a very tall someone whose hand she was holding who felt like an old friend. Her mom told her she had a wonderful imagination. Years later she remembered it, and landed on the question: what if the imagination is telling the truth? Just in time for spooky season, Rayven and Mechelle go all the way in. Fae who steal keys on hikes. A lion-headed being who jump-scared her mid-session. A coven of women who practice their gifts on each other. Ancestars. Three versions of every person who's passed. And a practice for the fear underneath it all: give it a color, hold it, then choose to be weird anyway. $ Abonnieren Abonnieren 01:22:33 Love Speaks, Always: Becoming the New Human In the 1980s, in her first attempt at meditation, Darlene Green closed her eyes and Jesus was there. She asked, "Are you inside me or outside me?" He waved his arm, his sleeve opened onto infinity, and he said, "All of this is inside you." She carried that for thirty-five years without understanding it. Then in December 2017 she was invited to write — one year and one day of it, which became four books. Love Speaks Always is the newest, with a foreword by systems philosopher Ervin Laszlo. Darlene and Mechelle talk about horizontal versus vertical consciousness, moving along the gradient of light and density, and stepping into another room of yourself while you're doing laundry. Enlightenment,Darlene says, isn't all unicorns and donuts. It takes courage. But there's no doing required — the invitation is simply to become all of who you are, and bring that. $ Abonnieren Abonnieren 01:16:35 Refuge for the Weary Empath with Dave Markowitzt Have you ever walked into a room one way and walked out feeling completely different? Or carried a heaviness for years without realizing it might not even be yours? In this episode, I sit down with medical intuitive, energy healer, and bestselling author Dave Markowitz to talk about his newest book, Refuge for the Weary Empath. Dave shares the night he failed a sobriety test without drinking a drop, and how it revealed just how much we absorb from the people around us. We explore why shielding and constant boundary-holding can leave us drained, and what it looks like to let energy flow through instead. Dave introduces the four original wounds that shape how we see the world, and we talk about acceptance that opens a door instead of closing one. He shares the powerful moment he gave his mother back her sadness, and what Spirit told him when his anger work wasn't working: "Because you didn't love it." This conversation is an invitation to stop fighting what you feel, understand what's really yours, and move from balance into full-spectrum wholeness. Connect with Dave:
 Website: www.DaveMarkowitz.com
 Refuge for the Weary Empath: https://amzn.to/4hpRION
 Keyhole exercise video: https://youtu.be/Ii7yNVM-Qy8 $ Abonnieren Abonnieren 44:05 Don't Talk, Don't Trust, Don't Feel: The Funeral Where Monte Saw It In April 2021, Monte got the call that his grandfather had died. A week later, at a graveside service with no structure and no one quite sure how to act, something clicked into place — eighteen months into therapy, Monte looked around at his family and said, "I can see it." The dysfunction he'd spent a lifetime inside of was suddenly visible. And then he did what that family had trained him to do: he found somewhere else to put it. Within weeks he was on a motorcycle, riding thirty hours straight through freezing fog to deliver a bike to his son — telling himself it was about the bike. It wasn't. It was rage with nowhere to go. In this WHOLENESS+ exclusive, Monte and Mechelle trace that ride back to its source: the three unspoken rules of a dysfunctional family — don't talk, don't trust, don't feel — and the generations of trauma, poverty, and survival that wrote them. It's an unusually raw look at how families pass pain down without ever naming it, why "I'm the one who came out fine" is so often the first thing to fall apart in therapy, and what it takes to finally see the water you've been swimming in. RECOMMENDED FAVORITES Video abspielen Video abspielen 12:06 96 Years of WISDOM: The 3 Lessons That Will Make You Feel Awe Support us in creating more films like this : http://www.patreon.com/reflectionsoflife What gives you a sense of awe? You might imagine standing on a wide-open plain with a storm approaching, or holding the tiny finger of a newborn baby. That word, awe - the feeling of being in the presence of something vast that transcends your understanding of the world - is often associated with the extraordinary. But you don’t need remarkable circumstances to encounter awe. You can find it every day, often in the humblest places. Staring up at a starry sky; looking at a sculpture that makes you shudder; listening to a medley of instruments joining into one complex, spine-tingling melody - those experiences remind us that we’re part of something that will exist long after us. Luckily, we don’t need to wait until we stumble upon it - we can seek it out. Awe is all around us. With a little intentionality, we can reclaim our sense of wonder in the everyday, ordinary moments of life. Perhaps awe, while an ordinary response to the extraordinary, is also an extraordinary response to the ordinary. Featuring Dot Fisher-Smith. Filmed in Ashland, Oregon, USA. A group of seven artists and producers, including Dot, have volunteered for over a year to co-create a compelling documentary, The Outcast at Sanger Lake, which explores the power of connection, compassion and peace in the face of violence. Learn more here - https://gofund.me/d5146dcd All of our films are made possible through the generous support of our patrons. To be part of this journey : http://www.patreon.com/reflectionsoflife If you'd prefer to make once off contribution, our PayPal details are : paypal.me/reflectionsfilms Join our YouTube channel to get early access to our films : https://www.youtube.com/channel/UCcPPUszZ4-7yzZNgAAYwJjg/join Who is Reflections of Life? We are Justine and Michael (previously known as Green Renaissance). We use our passion for filmmaking and our love of storytelling, to remind our audience of one simple truth – that we are all human. The more that we understand and believe in this interconnectedness, the more we will treat ourselves, one another, and planet earth with a greater sense of compassion. In collaboration with iNous, we recently released a beautiful deck of 52 cards - each card containing a quote from one of our films, paired with the activating visual muses of Lanon Prigge. The aim of this deck is to rekindle child-like curiosity and creativity, helping to navigate the shared waters of our human experience with grace and joy. If you’d like to consider purchasing your copy, shop here - https://tgc.link/reflections You can also sign up to take part in the Reflections of Life Intentional Journey, receiving a digital copy of each card direct to your email, over a consecutive 52 day period - https://www.inous.org/reflections-of-life-intentional-email-journey/ Filming - by Michael Raimondo Editing - by Justine du Toit Sound mix - by Tamryn Breakey The following music tracks are used in this film: Lullaby to a Bird - by Yoav Ilan (via ArtList) Pirates And Princesses - by Johannes Bornlof (via Epidemic Sound) Sky Blue - by Yoav Ilan (via ArtList) Distant Embers - by Adi Goldstein (via ArtList) Imagine - by Valter Nowak (via Epidemic Sound) Under Quilted Canopy - by Doug Kaufman (via ArtList) A huge thank you to these guys, who gave so generously of their to time to help with translations, enabling us to provide subtitles in the following languages: Chinese (Traditional and Simplified) - by Shun-Ying Lu Croatian - by Davor Bobanac Czech - by Katarína Božek Dutch - by Karla Greven English - by Justine du Toit French - by Amélie Macoin German - by Tanja Pütz Greek - by Vicky Polychroni Indonesian - by Ary Nuansa Italian - by Grazia Gironella Korean - by Hotae Devin Noh Macedonian - by Lidija Pusevska Markovska Polish - by Anna Konieczna Portuguese - by Sibylle Steinpass and Lucivani Valvassori Slovenian - by Tadej Pasar Spanish - by Paty Aguirre Thai - by Ornwara Diloknawarit Video abspielen Video abspielen 27:34 Nature's Lessons in Healing Trauma: An Introduction to Somatic Experiencing® (SE™) In this video, you will learn about the physiological basis of trauma and how Somatic Experiencing® (SE™), developed by Peter A. Levine, PhD, helps distressed individuals recover a sense of well being, stability and vitality. Video abspielen Video abspielen 01:45 Communication Skills: Empathetic Listening - Inside Out, 2015 Communication Skills: Empathetic Listening Effective listening skills are the basics of building successful relationships with people. How we engage others in verbal and non-verbal communication, what do we hear behind words, how we understand and empathize the emotions of others, ask questions and clarify the messages — all these contribute to our emotional intelligence and effective social skills, influencing our lives both on a personal and professional level. A picture is worth a thousand words! To ensure a deeper understanding and provide more meaningfulness to the basic communication and social skills training, we routinely use clips from famous movies — as an example of “what to do” or “what not to do”. The effectiveness of this online learning method is achieved through the inclusion of our visual channel of perception, emotionality of the image, and ease of submission of material. Enjoy your experience! This movie clip refers to the Effective Listening lesson which is part of the Genius of Communication online learning course, along with six other lessons on Body Language, Verbal Communication, Building Relationships, Conflict Resolution, Personal Image, and Manners & Etiquette. Together they encompass the basics of social skills and provide one big advantage — they give us the freedom to communicate effectively with anyone and everywhere, liberate us from shyness, and shift our confidence to a higher level. To get more information and purchase our online communication courses, visit our website: https://academyofsocialcompetency.com/training-for-individuals/ Connect with us: Facebook https://www.facebook.com/SocialCompetency Facebook https://www.facebook.com/groups/HappyRelationshipsCouples Instagram https://www.instagram.com/nairavelumyan/ LinkedIn https://www.linkedin.com/in/naira-velumyan/ Communication Skills: Empathetic Listening Video abspielen Video abspielen 02:53 Brené Brown on Empathy What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities. Voice: Dr Brené Brown Animation: Katy Davis (AKA Gobblynne) www.gobblynne.com Production and Editing: Al Francis-Sears and Abi Stephenson Watch Dr Brené Brown's full talk 'The Power of Vulnerability' here: https://www.youtube.com/watch?v=sXSjc-pbXk4 Dr Brené Brown is a research professor and best-selling author of "Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead" (Penguin Portfolio, 2013). She has spent the past decade studying vulnerability, courage, worthiness, and shame. Become an RSA Events sponsor: https://utm.guru/ueemb Follow RSA Events on Instagram: https://www.instagram.com/thersaorg/ Follow the RSA on Twitter: https://twitter.com/theRSAorg Donate to the RSA: https://thersa.co/3ZyPOEa Like RSA Events on Facebook: https://www.facebook.com/theRSAorg/ Listen to RSA Events podcasts: https://bit.ly/35EyQYU Join our Fellowship: https://www.thersa.org/fellowship/join Video abspielen Video abspielen 05:41 EVERYBODY DIES, BUT NOT EVERYBODY LIVES (2026) Struggling to Find Your Purpose? Check out my Purpose Formula https://purpose.lifeyouniversity.com/ 🔴URGENT: YouTube won’t show you my NEW videos UNLESS you 🔔 TURN ON MY NOTIFICATIONS🔔 🔴SUBSCRIBE ➤ https://bit.ly/31IzLmI ______________________________ SAY HI TO ME ON SOCIAL ▶INSTAGRAM: @Prince_Ea https://www.instagram.com/PRINCE_EA/ ▶FACEBOOK: Prince EA https://facebook.com/princeea ▶TWITTER: @princeea https://twitter.com/princeea Special Thanks to the Visionary Director Taito Kawata, Cocoa (www.cocoa.fi) and the amazing team at Neste that worked so hard (In the cold) to make this video a piece that I’m truly proud of. I couldn't have done it without you and I cannot thank you enough! Join My Motivational List and get Exclusive Videos, Discounts and Updates http://princeea.com/exclusive Video abspielen Video abspielen 25:23 Study of Maternal Deprivation | Before and After Therapy This film summarizes a study of the effect of maternal deprivation. It should be noted that this was an observational study; it did NOT separate the children from their parents for the purpose of the experiment. Children that were institutionalized were observed before and after the therapeutic intervention. All had been reared in institutions without the opportunity for a stable and intimate relationship with one primary caregiver. All had been moved from one institution to another several times. For most of them, the capacity for human relationships was seriously impaired. The first portion of the film shows some of the disorders that appear due to maternal deprivation, the second shows the progress and improvement with dedicated care and psychotherapy. Video abspielen Video abspielen 06:34 Window of Tolerance - a simple tool for emotional regulation In today's video I explain 'The Window of Tolerance' a simple tool to help us emotionally regulate. It's a tool that can be used with anyone of any age either as a general wellbeing tool, or to help regulate more turbulent emotions / behaviours / feelings - e.g. anxiety / anger. I explain the basic premise as well as considering how we can adapt simple strategies to try and keep our emotions within the optimal zone so that we are able to manage the ups and downs that come with day to day life. I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn't like or sharing your own ideas or experiences. Please also to let me know what other topics you'd like me to tackle in future videos and subscribe to be kept up to date with new videos as they’re published. You can also follow me on Twitter: http://www.twitter.com/pookyh Instagram: http://www.instagram.com/pookyh Facebook: http://www.facebook.com/pookyh LinkedIn: http://www.linkedin.com/in/pooky/ Video abspielen Video abspielen 27:55 Yoga For Anxiety and Stress Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy. - - - - - - - - - - Take the next step — guided programs for stress, sleep and overwhelm at https://join.fwfg.com/ - - - - - - - - - - 🤍 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍 https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Meditation helps your mind focus making it easier to enter a state of deep relaxation and inner stillness. Meditations | Meditation helps your mind focus making it easier to enter a state of deep relaxation and inner stillness. VISUAL MEDITATIONS Kategorien Video abspielen Video abspielen 10:21 Raising Your Vibration Meditation Some days you can feel it — the heaviness in your chest, the static in your thoughts, the sense that you're moving through the world at a frequency that no longer feels like you. This meditation is an invitation back. Join Marie for a gentle, guided practice designed to help you release lower-vibrational energy — stress, worry, self-doubt, whatever you've been carrying — and reconnect with the lighter, more expansive frequency that lives beneath it all. Through breath, visualization, and Marie's grounding presence, you'll be guided to soften your body, quiet your mind, and remember the natural state of ease that's always available to you. Whether you're beginning your day, transitioning between moments, or simply needing a reset, this practice meets you where you are and lifts you gently from there. Find a quiet space. Let your shoulders drop. Press play when you're ready. Best experienced with headphones and without interruption. Video abspielen Video abspielen 23:58 The Art of Mediumship Meditation Mediumship isn't something you acquire — it's something you remember. A quieting. A widening. A willingness to listen to what has always been trying to reach you. In this guided meditation, Marie leads you into the still, receptive space where connection becomes possible. You'll be gently guided to ground your body, expand your awareness beyond the physical, and open the subtle channels — sensing, seeing, hearing, knowing — through which spirit communicates. Whether you're new to mediumship or already walking this path, this practice is designed to help you soften into trust, meet what comes with an open heart, and return to yourself feeling clearer, held, and more attuned. This is not a performance or a demonstration. It's a practice — one Marie invites you into with care, reverence, and the understanding that everyone's connection unfolds in its own time and its own language. Find a quiet space where you won't be disturbed. Have water nearby. When you're ready, take a breath, and begin. Best experienced with headphones, in a calm environment, and with time afterward to journal or simply rest. Video abspielen Video abspielen 09:52 Holiday Meditation This guided holiday visual meditation helps you slow down, reconnect with yourself, and enter the season with clarity and peace. Through calming imagery and gentle grounding, you’ll release stress, set meaningful intentions, and prepare your heart for a joyful, balanced holiday experience. Video abspielen Video abspielen 12:14 Anxiety Meditation Find a peaceful refuge from anxiety in this gentle, grounding meditation. Through soothing guidance, you’ll learn to create space between your thoughts and emotions, allowing tension and worry to soften and release. This practice helps you reconnect with your body, calm your nervous system, and anchor yourself in the present moment—reminding you that even amid uncertainty, you can find stillness and safety within. Video abspielen Video abspielen 08:16 Change the Channel Meditation Each of us have those times when life feels difficult. Shift that feeling, like changing the channel, by turning up your divine frequency. Video abspielen Video abspielen 11:35 The Tonic of Meditation Let Darlene teach and guide you to embrace your divine team there to support you anytime, anywhere, with anything. Video abspielen Video abspielen 05:15 Meditation: Manifesting What your Spirit desires Let your Spirit show you something along your path you can manifest for yourself. Video abspielen Video abspielen 23:15 Meditation for Manifesting Something you Desire This meditation invites you to see if your desires align with your spirit's plan for you. Includes a Q&A. Audio Only Explore More Subscribe to keep connected and we will send you a class on your body's energy system FREE! Subscribe Check your email!

Children are so connected to how they feel. Empower them with tools they can use to uplift and inspire them to find happiness in their day. Children's Corner | Children are so connected to how they feel. Empower them with tools they can use to uplift and inspire them to find happiness in their day. CALMING BABY VISUALS Kategorien $ Abonnieren Abonnieren 05:45 Black and White Visuals for Babies Engage your baby’s developing eyesight with high-contrast black and white visuals designed to stimulate early visual development. In the first months of life, babies see best in bold contrasts, and these simple yet captivating patterns help strengthen their focus and attention. This calming, developmentally supportive video is perfect for tummy time, quiet play, or bonding moments, offering a gentle way to nurture your baby’s growing brain and senses. $ Abonnieren Abonnieren 08:12 Engaging Visuals and Sounds Delight and entertain your little one with a colorful mix of engaging visuals and gentle sounds created to capture attention and encourage early learning. This video blends vibrant shapes, soothing patterns, and playful audio to support sensory development, visual tracking, and listening skills. Perfect for babies and toddlers during playtime, quiet moments, or as a calming activity, it’s designed to nurture curiosity while keeping young minds happily engaged. $ Abonnieren Abonnieren 22:22 Engaging Visuals and Sounds long version Step into a gentle, sensory-rich world designed especially for the youngest learners. Engaging Visuals and Sounds for Babies and Toddlers is a carefully crafted experience that blends captivating sights with soothing, playful sounds to encourage healthy early development. From the very first months, a child’s brain is growing at an incredible pace, and their senses are constantly taking in new information. This video offers a safe, age-appropriate way to stimulate both visual and auditory pathways. Babies will enjoy high-contrast patterns, bold yet harmonious colors, and smooth movements that help strengthen eye muscles and visual tracking abilities. Toddlers will be drawn to the whimsical shapes, gentle animations, and friendly rhythms that inspire curiosity, pattern recognition, and focused attention. CALMING KID VISUALS Kategorien $ Abonnieren Abonnieren 07:43 Toys - Childrens Corner A gentle invitation to use imagination and play with gentle sounds and calming visuals. $ Abonnieren Abonnieren 05:38 Creativity - Children's Corner Paint, pretend, and play! Watch creative kids turn simple moments into magical creations — a fun adventure for curious minds and crafty hands. $ Abonnieren Abonnieren 06:12 Builders- Children's Corner Hammer, dig, build! Follow our happy builders as they work together to create something awesome — made just for curious kids! $ Abonnieren Abonnieren 06:40 Helper Cars & Trucks - Children's Corner Big wheels, big hearts! Follow our helper cars and trucks as they work, play, and save the day — perfect for curious kids who love vehicles! $ Abonnieren Abonnieren 06:25 On the Farm - Children's Corner Welcome to the farm! Come meet friendly animals, explore the barn, and enjoy a fun day full of sights, sounds, and smiles. Perfect for curious little learners! $ Abonnieren Abonnieren 04:19 A to Z - Children's Corner From A is for Apple to Z is for Zebra — come explore the alphabet with fun sounds, happy visuals, and easy learning for curious kids! $ Abonnieren Abonnieren 06:55 Dance - Children's Corner Step into the world of dance! Explore movement, rhythm, and creativity through beautiful, playful dancing. $ Abonnieren Abonnieren 04:06 Baby Animals Let your mind rest and your heart melt as you watch this gentle visual meditation of baby animals. From soft fur to curious eyes, each moment invites you to slow down, breathe deeply, and reconnect with the simple joy of life’s beginnings. Perfect for calming your thoughts, easing stress, and filling your spirit with pure, unfiltered sweetness. MINECRAFT MEDITATIONS Kategorien $ Abonnieren Abonnieren 21:54 Minecraft: So Many Rare Finds Embark on a tranquil journey through the beautiful Minecraft world as you discover rare treasures and hidden gems. This soothing visual meditation showcases sparkling ores, secret caves, and peaceful landscapes bathed in soft, calming light. Let the gentle sounds of nature and the quiet ambiance of exploration help you relax and feel a sense of wonder and joy with every new discovery. Perfect for Minecraft fans looking to unwind while enjoying the magic of rare finds in a calm, peaceful setting. $ Abonnieren Abonnieren 29:08 Minecraft: Jungle Spawn Immerse yourself in the lush, vibrant world of the Minecraft Jungle Spawn. This peaceful visual meditation invites you to explore towering trees, winding vines, and sparkling streams, all bathed in warm, natural light. With gentle ambient sounds of birds chirping and leaves rustling, this video creates a calm and soothing space perfect for relaxation, mindfulness, or a quiet moment of escape. Whether you’re a Minecraft fan or simply love nature’s beauty, let this jungle adventure refresh your mind and spirit. $ Abonnieren Abonnieren 35:42 Minecraft: Hard Core Survival 4 Step into a calming Minecraft world with this gentle, visual meditation inspired by Hard Core Survival 4. Experience peaceful landscapes, soft ambient sounds, and soothing visuals that transform the usual intense survival adventure into a relaxing journey. Let the tranquil pixelated forests, flowing water, and glowing sunsets guide you into a state of calm and mindfulness—perfect for fans who want to unwind while still enjoying the beauty of Minecraft’s blocky universe. Whether you need a moment to breathe or a quiet escape from the game’s usual intensity, this meditation offers a peaceful pause in the midst of survival. $ Abonnieren Abonnieren 23:27 Minecraft: Nether Redemption Journey into the fiery, mysterious world of the Nether—transformed into a peaceful and meditative experience. Minecraft: Nether Redemption invites you to explore glowing lava flows, shimmering crystals, and serene Nether landscapes, all set to soft ambient sounds that calm the mind and soothe the spirit. Escape the chaos and danger, and instead find stillness and renewal in this unique Minecraft meditation. Perfect for fans who want to relax, reflect, and reconnect with the magic of the Nether in a whole new way. $ Abonnieren Abonnieren 44:26 Minecraft: Hard Core Survival 3 Step into the serene side of Minecraft with Hard Core Survival 3, where the intense world of survival meets peaceful, calming visuals. Wander through tranquil forests, gentle streams, and soft glowing campfires as you experience a soothing Minecraft journey designed to help you relax and recharge. Enjoy the comforting ambient sounds of nature mixed with the quiet rhythm of survival life—perfect for fans wanting a mindful pause from the usual fast-paced adventure. Let this video be your peaceful escape into the blocky wilderness. DOWNLOADS FEELING FRIEND GAMES Fun ways to teach EQ ESSENTIAL OILS emotion scientist FEELING FRIENDS understanding emotions FEELING WORKSHEET 1 help these friends find their toy ESSENTIAL OILS kid affirmations FEELING WORKSHEET 2 Color your emotions COLORING PAGES create with color Explore More

dowloadable worksheets and graphics for wellness and wholeness. Downloads | These useful and informative pages are yours to print off and use for your own healing and growth. click to download Relationship Script A roadmap for difficult conversations Getting Grounded Find a feeling of safety Values List Discover your values The Success Matrix Create success in life with this interactive diagram. Must Read Books A list of our favs and click to order. Cheat Sheet for Success A workbook for success by Nina Robert Notice Your Feelings Use essential oils to shift your mood I AM Loved A beautiful coloring page for adults and children. Essential Oils for Kids Emotion Scientist Feelings Worksheet 1 Connect the Kid Feeling Friend Games Emotion Games for Kids Affirmation Mandalas Beautiful coloring pages for adults and children. Self-Reiki Guide for self-reiki Connecting Conversations Create memories with conversation starters. I am Statements Prompts to create your own I AM statements. Reiki Practice Log Journal your reiki practice Information from the body Learn how the body gives us information and clues. Tips for Insomnia Ways to reduce insomnia Affirmation Mandalas Beautiful coloring pages for adults and children. Tapping Points Follow this pattern for the tapping videos or with your own scripts. Chakra Information Learn the characteristics of each of the chakras and how they are supported. Feelings Worksheet 2 Color Emotions Page Wheel of Emotions Use this tool to see what positive emotions support your negative ones Chart of Emotions We have a mix of emotions. Positive Self-Talk Use Essential Oils for positive self-talk Load More Explore More

Anmelden the wholeness network WHOLENESS + library shelves with books someone with a laptop watching a teacher teaching 3 kids with big smiles a magnified version of the word search papers with graphics, coloring pages, worksheets, guidebooks, and games and more typed on them a couple with foreheads touching and "watch Free" a woman meditating and "watch Free" a woman with an inquisitive look and "watch Free" Take a tour Back to library Library Tour app Video abspielen Facebook Twitter Pinterest Tumblr Link kopieren Link kopiert Privacy Policy CONTACT/ABOUT US

Want to improve your life and vitality? The Wholeness Network Library is a streaming platform of expert tutorials and support for wellness at home and on the go with the magic of all things woo woo. Everything from A to ZEN Find Wholeness. $5.55/month Cancel anytime. Tour the library The Wholeness Library is a vast library of visual meditations, energy healing practices, and lessons from guides around the globe. Enjoy simple, easy to follow videos and enlightening classes to nourish your mental, emotional, spiritual, and physical bodies. There’s always something here to uplift and empower you. JOIN NOW TAKE A LOOK INSIDE THE LIBRARY! Library Tour Video abspielen Facebook Twitter Pinterest Tumblr Link kopieren Link kopiert JOIN NOW Want access to hundreds more? WHOLENESS is the new wellness O Magazine WHAT PEOPLE SAY I use the library as my morning routine. It gets me going and on the right track. The visual meditations make meditation possible for me. I use the library between sessions with my life coach and it gives me just what I need to make it. Not the right time? We honor your no. Let us send "Understanding the Energy System" class for FREE! Subscribe to keep connected. Subscribe Check your email!

Experts such as Wm Paul Young, Nacho Arimany, Bridget Cook-Burch, Jeffery Olsen, Jeff O'driscoll, Robin Johnson, Mechelle Wingle, Michell Powers. Wholeness Guides | Watch all your favorite guide videos in one go. MECHELLE WINGLE Kategorien $ Abonnieren Abonnieren 01:13:15 A Heart Centered Therapy Session — Alaya Chikly with Mechelle Your body was keeping record long before you had language for any of it. Conception. Gestation. Birth. Most of us treat these as facts on a certificate rather than as experiences we were present for. But the nervous system doesn't need words to remember, and the earliest impressions — whether we were expected, how we were received, what the people around us were carrying — often set patterns we spend decades trying to think our way out of. This session isn't a teaching. It's a demonstration. Alaya Chikly works with Mechelle in real time, moving gently through her long held beliefs that arrived during conception and birth. You'll watch the pacing, the pauses, and the places where something shifts. Vorschau Vorschau $ Abonnieren Abonnieren 09:58 The 4 Bodies - The Truth Inside Dive deep into the holistic understanding of self as Mechelle explores the concept of the four bodies: physical, emotional, mental, and spiritual. Discover how tuning into each layer can reveal your inner truth and guide you toward greater wholeness and balance. Vorschau Vorschau $ Abonnieren Abonnieren 17:40 Relationships - Our Missing Tools What if the struggles in your relationships aren’t about the other person—but about tools you never knew you were missing? Using Erik Erikson’s groundbreaking stages of development, we uncover the hidden skills many of us skip over in childhood and how they quietly shape our adult connections. Once you see what’s been missing, you can finally repair the gaps, deepen trust, and experience the kind of love and connection you’ve been craving. Vorschau Vorschau $ Abonnieren Abonnieren 11:22 Divine Mother Meditation Sink into the warm embrace of the Divine Mother in this heart-opening meditation. Through gentle guidance and nurturing imagery, you’ll be cradled in a field of pure compassion, safety, and unconditional love. This sacred space allows you to release old wounds, soften self-judgment, and remember that you are eternally cared for. Whether you imagine her as a goddess, a presence of light, or the very heartbeat of creation, the Divine Mother is here to soothe your spirit and remind you of your infinite worth. $ Abonnieren Abonnieren 35:53 Finding and Developing Your Gifts Join a diverse group of experts as they share personal stories, insights, and strategies for discovering your unique talents and nurturing them into powerful strengths. This engaging conversation offers inspiration and practical tips to help you unlock your full potential and live your purpose. $ Abonnieren Abonnieren 03:13 Reparenting Script Heal your inner child with the love and safety you may have missed. This guided Reparenting Script offers soothing words, validation, and emotional support to help you reconnect with your younger self and begin healing early wounds. Whether you’re working through trauma, seeking self-acceptance, or building inner resilience, this script is a powerful tool for creating the nurturing relationship you’ve always deserved—with yourself. $ Abonnieren Abonnieren 43:47 All Faiths for the Common Good Brian D. McLaren's latest book “Do I stay christian” touches on a common trend in wrestling with one’s faith. He is a speaker, activist, and public theologian. A former college English teacher and pastor, he is a passionate advocate for "a new kind of Christianity" - just, generous, and working with people of all faiths for the common good. His podcast Learning How to See is a must listen - especially if you or a loved one is struggling with faith. $ Abonnieren Abonnieren 48:54 Finding Wholeness in "The Mirror" Part 1 Hugh is beloved in the wholeness library. His insights and ability to mix empathy and education are unmatched. In this conversation, we dive deep into being seen and heard and the discovery of one’s true self by looking at life as a mirror. DARLENE GREEN Kategorien $ Abonnieren Abonnieren 01:22:33 Love Speaks, Always: Becoming the New Human In the 1980s, in her first attempt at meditation, Darlene Green closed her eyes and Jesus was there. She asked, "Are you inside me or outside me?" He waved his arm, his sleeve opened onto infinity, and he said, "All of this is inside you." She carried that for thirty-five years without understanding it. Then in December 2017 she was invited to write — one year and one day of it, which became four books. Love Speaks Always is the newest, with a foreword by systems philosopher Ervin Laszlo. Darlene and Mechelle talk about horizontal versus vertical consciousness, moving along the gradient of light and density, and stepping into another room of yourself while you're doing laundry. Enlightenment,Darlene says, isn't all unicorns and donuts. It takes courage. But there's no doing required — the invitation is simply to become all of who you are, and bring that. $ Abonnieren Abonnieren 04:19 No Longer Enough? Something has shifted. You are doing what you have always done — trying, adjusting, working on yourself — and it isn't landing the way it used to. The effort goes out and nothing comes back. It is easy to read that as failure. To assume you need to try harder, or that you have somehow lost your way. You haven't. Darlene names what is actually happening: the moment you are standing in no longer responds to change. Change rearranges what is already there. It improves, adjusts, manages. Transformation is something else entirely — it does not tidy the old form, it releases it. Effort belongs to change. It was never meant to carry you through this. $ Abonnieren Abonnieren 09:25 Transformation from an Elevated State You have been taught to change from the place where the problem lives. To shift it from inside the very state that created it. There is another way. Darlene invites you into a different starting point — one where transformation is not effort applied to a wound, but a natural consequence of the state you are in. When you rise first, the change follows. $ Abonnieren Abonnieren 11:01 Being Stuck: A New Perspective The movement of transformation informs everything about our world right now. The quick fixes and methods used in the past may not work the same way. Feeling stuck is a common experience as we look to the past to inform our way forward. Only by looking where we haven’t before, standing in the unknown, we begin to discover the wisdom that has always been with us. We are all at a threshold moment. Trust we have the capacity to do this together. When you learned how to ride your bike or drive a car, it asked something more of you - and new worlds of experience became available. This is the same thing. $ Abonnieren Abonnieren 06:39 Evolutionary Consciousness An excerpt from Darlene's book Love Speaks, Always. This video brings clarity to the perspective of evolutionary consciousness. If we can see the natural order of our transforming world, we may move with the flow rather than in resistance. We already have everything we need. $ Abonnieren Abonnieren 18:18 Manifesting in the New Paradigm Manifesting in the New Paradigm. You have never been here before. The old rules don't apply anymore. And that's not a problem — that's the invitation. We are in a new energetic era, and the way we create, call in, and co-create with life has shifted. If your old manifesting practices have stopped working, if vision boards feel hollow, if you're doing everything "right" and still feel disconnected from your desires — this is why. In this session, Darlene Green guides you into a deeper understanding of what it means to manifest from wholeness rather than from lack. This isn't about attracting more. It's about becoming the version of you who was never separated from what you wanted in the first place. You haven't been here before. And that's exactly the point. $ Abonnieren Abonnieren 11:35 The Tonic of Meditation Let Darlene teach and guide you to embrace your divine team there to support you anytime, anywhere, with anything. $ Abonnieren Abonnieren 08:16 Change the Channel Meditation Each of us have those times when life feels difficult. Shift that feeling, like changing the channel, by turning up your divine frequency. JOE HEHN Kategorien $ Abonnieren Abonnieren 09:10 The secret to finding love Are you single? And if so, are you sick of it? Are you sitting there and wondering, why can't I find that amazing person that I know is out there for me? Well, you can, and you deserve that special partner. They're literally out there waiting for you. They're broadcasting a very intimate, particular signal. But, your antenna might not be working, and we're going to fix that. $ Abonnieren Abonnieren 10:15 10 Tips for a Perfect Day Want to make every day feel amazing? In this video, discover 10 practical and easy-to-follow tips to create your perfect day—full of energy, focus, and positivity. From morning routines to mindset shifts, these habits will help you stay motivated, reduce stress, and get more done. Whether you’re tackling work, personal goals, or just looking for a happier vibe, these tips will set you up for success. Start your journey to better days now! $ Abonnieren Abonnieren 15:45 How Can we Accept & Love Ourselves Joe Hehn shares practical tools and powerful mindset shifts to help you embrace who you truly are—flaws, fears, and all. Learn how self-acceptance opens the door to genuine self-love, and how both transform your relationships, your confidence, and your entire life. If you’ve ever struggled with negative self-talk or feeling “not enough,” this talk will show you how to finally see yourself with compassion and kindness. $ Abonnieren Abonnieren 12:55 5 Steps Out of Stress Feeling overwhelmed? In this video, you’ll learn five simple, actionable steps to shift your mind, calm your body, and reclaim your peace. From quick mindset resets to easy daily habits, these tools will help you move from tension to clarity so you can handle life’s challenges with more ease and confidence. $ Abonnieren Abonnieren 13:42 Mindful Law of Attraction Discover how combining mindfulness with the Law of Attraction can transform the way you manifest your dreams. This video explores how being fully present and aware of your thoughts, emotions, and intentions amplifies your ability to attract positive outcomes. Learn practical mindfulness techniques to clear limiting beliefs, align your energy, and focus your intentions with clarity. Whether you’re new to manifestation or looking to deepen your practice, this mindful approach will help you create lasting, meaningful change in your life. $ Abonnieren Abonnieren 17:16 Making Decisions in 7 Steps Decision-making doesn’t have to feel overwhelming. In this video, you’ll learn a clear, 7-step process to help you make choices with confidence and clarity. You’ll discover a simple way to evaluate your results so you can keep improving your decision-making skills over time. Whether you’re facing a life-changing choice or just want to be quicker and more decisive in daily life, these steps will guide you toward better outcomes with less stress. $ Abonnieren Abonnieren 18:17 Be Successful at Anything Success isn’t reserved for a select few—it’s a skill anyone can develop. In this video, we’ll explore practical habits that top performers use to excel in any area of life. From setting clear goals and building resilience to mastering time management and cultivating a growth mindset, you’ll learn how to transform your daily routines into powerful momentum. Whether you’re aiming for career success, personal growth, or creative achievement, these habits will help you unlock your full potential and achieve your dreams. $ Abonnieren Abonnieren 38:17 Meditation for Success This powerful Meditation for Success is designed to help you align your thoughts, energy, and actions with your highest potential. ALAYA CHICKLY Kategorien $ Abonnieren Abonnieren 01:13:15 A Heart Centered Therapy Session — Alaya Chikly with Mechelle Your body was keeping record long before you had language for any of it. Conception. Gestation. Birth. Most of us treat these as facts on a certificate rather than as experiences we were present for. But the nervous system doesn't need words to remember, and the earliest impressions — whether we were expected, how we were received, what the people around us were carrying — often set patterns we spend decades trying to think our way out of. This session isn't a teaching. It's a demonstration. Alaya Chikly works with Mechelle in real time, moving gently through her long held beliefs that arrived during conception and birth. You'll watch the pacing, the pauses, and the places where something shifts. $ Abonnieren Abonnieren 04:41 Releasing Rejection Deep trauma doesn't just live in our thoughts—it lives in our cells. For Alaya, rejection that began before she was even born, that lived in her mother's womb and echoed through generations, was literally being held and expressed by her body as chronic pain. In this transformational moment, Alaya describes the breakthrough: the moment she released the cellular memory of rejection that went back to being an ovum in her mother's ovary. And what happened when her body no longer needed to hold that story. She danced for the first time in years. Her hips moved freely. The pain that had stopped her life was gone. But what shifted most profoundly was deeper: a complete cellular reconciliation with her mother. A love that goes beyond understanding, into embodiment. This is the power of true healing. Not just fixing the symptom, but releasing the ancestral, cellular, and emotional patterns that the body has been faithfully expressing all along. When we align with our deepest truth, when we heal our inherited wounds, our souls can finally embody fully. Because the body was never broken. It was speaking the only language it knew—the language of ancestral trauma. And when that trauma is released, everything transforms. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Abonnieren Abonnieren 17:03 A Journey of Surrender and Trust When three years of chronic pain forced Alaya to surrender her resistance to medicine, she began an extraordinary journey. But this wasn't just about finding the best orthopedic surgeon—it was about finding one with heart. This is the story of how Alaya discovered Dr. Hector Moreno in Ecuador, how she asked him to be her friend and not just her doctor, and how she prepared her body—on a conscious, cellular level—for surgery. It's about a surgical team that embraced her as family. A moment before anesthesia when the lead surgeon held her hand and brought her back into trust. And a recovery so profound that she never took a single pain medication. This is what happens when medicine and consciousness come together. When the patient and the healer both understand that the body is listening, feeling, and remembering everything. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Abonnieren Abonnieren 03:53 The Perineum Power Center The brain and heart have long been thought of as centers for intuition and knowing, but could there be a third power center? Alaya was invited to find out. $ Abonnieren Abonnieren 08:42 Introduction to the Heart Begin your journey into the wisdom of the heart — the center of love, compassion, connection, and healing. In this video, we explore the heart's role in emotional well-being, energetic balance, and spiritual growth. Learn how to listen to your heart and live from its truth. $ Abonnieren Abonnieren 46:55 Healing with the Heart Alaya has helped people connect to the wisdom of their hearts for almost 30 years with her world renowned healing process Heart Centered Therapy. Her rarely heard story is one of tragedy and triumph. $ Abonnieren Abonnieren 20:16 Your Healing Heart Alaya Chikly shares an insightful and inspiring talk on the healing power of presence, compassion, and conscious awareness. Drawing from her deep experience in mind-body wellness, she explores how to release stored tension, connect with inner peace, and live with greater harmony. Alaya also speaks about the incredible power of the heart—not just as a physical organ, but as a source of emotional wisdom, resilience, and connection. Her gentle guidance offers practical tools and heartfelt encouragement for anyone seeking emotional, physical, or spiritual healing. $ Abonnieren Abonnieren 06:36 Bring Light to the Unconscious Much of what drives us lies beneath the surface. In this video, we explore how to gently bring awareness to the unconscious — revealing hidden patterns, healing old wounds, and reclaiming the parts of ourselves waiting to be seen. Shine light on the shadow, and step into wholeness. CHIRISTINE LANG Kategorien $ Abonnieren Abonnieren 21:41 Cutting Energetic Cords that Drain Your Energy oin Christine in this empowering video as she guides you through the process of identifying and cutting energetic cords that drain your energy and affect your well-being. Learn how unhealthy attachments—whether to people, situations, or emotions—can impact your energy field, and discover practical techniques to release these cords and restore your vitality. This compassionate guide offers tools for reclaiming your personal power, setting healthy boundaries, and nurturing your energetic health. $ Abonnieren Abonnieren 07:29 Energetic Cords in the Chakras This introduction helps you release energetic cords—old attachments, draining connections, and stuck emotional ties—from your chakra system. Clear your energy, reclaim your power, and restore balance in body, mind, and spirit. $ Abonnieren Abonnieren 38:42 Cutting Cords Exercises & Q&A This guided practice helps you release energetic cords—old attachments, draining connections, and stuck emotional ties—from your chakra system. Clear your energy, reclaim your power, and restore balance in body, mind, and spirit. Video abspielen Video abspielen 06:01 Live With Christine Lang Featuring Tammy Here's a clip of today's Facebook Live of how Christine helped Tammy by communicating with her spirit. #christinelang #medicalintuitive #livereadings #LiveWithChristineLang #Communicatingwithyourspirit #spiritcommunication $ Abonnieren Abonnieren 06:43 Manifesting Weight Loss Understanding the best practices for manifesting good health and weight loss. $ Abonnieren Abonnieren 06:24 Manifesting More Money In this transformative video, Christina Lang delves into the powerful practices of money manifestation, guiding you to unlock your financial potential. Whether you're aiming to attract a specific amount or cultivate a prosperous mindset, this video offers practical tools to help you manifest the financial freedom you desire. $ Abonnieren Abonnieren 23:15 Meditation for Manifesting Something you Desire This meditation invites you to see if your desires align with your spirit's plan for you. Includes a Q&A. $ Abonnieren Abonnieren 05:15 Meditation: Manifesting What your Spirit desires Let your Spirit show you something along your path you can manifest for yourself. LINDA NEVIN Kategorien $ Abonnieren Abonnieren 36:13 Healing the Witch Wound For centuries, women who were intuitive, outspoken, healing-centered, or simply different were labeled dangerous. In this episode, we explore the concept of the “witch wound” — the inherited fear many women carry around being visible, powerful, intuitive, emotional, or “too much.” We talk about how this wound can show up today as: fear of speaking up shrinking in relationships people-pleasing discomfort with our own intuition anxiety around being judged This conversation is about understanding where that fear comes from — and gently healing it so we can return to wholeness. $ Abonnieren Abonnieren 02:55 Chakra Blast A quick and easy chakra cleanse. You do this energy boosting cleanse while having your shower. Intention is a powerful but simple tool in energy healing. Set the intention for the outcome you are hoping to achieve. It doesn't matter whether you do it daily or weekly or just whenever you feel like you need it. It's a helpful boost to clearing your energy systems. $ Abonnieren Abonnieren 06:56 Batman's energy Boost Did you know that your body prioritizes hydration? If you don't have sufficient water in your body, your body's programmed to prioritize which organs and systems receive the water and where it will steal it from to keep you alive. When you're thirsty, dehydration causes immediate cellular damage, pain, and disabling diseases that can take your life. Maintaining water levels cures major diseases, symptoms, and disabilities making every function of the body possible. $ Abonnieren Abonnieren 06:26 Breathe Energy How Deep Breathing Energizes You: Physically: Increases Oxygen Intake — More oxygen means more fuel for your cells. This boosts energy production and mental clarity. Activates the Parasympathetic Nervous System — While it relaxes the body, it also creates calm focus, reducing fatigue caused by stress. Improves Circulation — Deep breathing stimulates blood flow, delivering oxygen and nutrients throughout the body more efficiently. Balances CO₂ and O₂ Levels — Shallow breathing can cause an imbalance that leaves you foggy and fatigued. Deep breaths restore balance. Energetically: Clears Stagnant Energy — Breath is life force (prana, chi). Conscious breathing moves stuck or heavy energy out of your system. Raises Your Vibration — Intentional breathing invites clarity, lightness, and higher-frequency energy into your field. Centers Your Focus — When your energy is scattered, breath anchors you back into your body, your heart, and the present moment. Amplifies Energy Flow — Imagine each inhale drawing in revitalizing energy, and each exhale releasing what drains you. $ Abonnieren Abonnieren 02:55 Gratitude Gold There have been multiple studies showing that keeping a gratitude journal can vastly improve your life. A gratitude practice can really boost your happiness and energy. $ Abonnieren Abonnieren 04:21 Thump and Tap Donna Eden's book, Energy Medicine for Women, teaches you how to align your body's energies to boost your health and vitality. The simple exercises shared here are quick and fun ways to lift your energy and strengthen your immune system. They are easy to do, and they give you instant results. $ Abonnieren Abonnieren 02:31 Unblock the Complain Drain Everyone does it. We all complain about life events, people, or situations. Some more than others. This habit is a much bigger drain on your energy than you may realize. It's disempowering and it puts you into a low vibration and mood. Say goodbye to the drain on your precious energy and hello to a more positive, creative mindset and greater happiness. $ Abonnieren Abonnieren 05:19 Fix it Feel it There'll be times in your life when you feel like you don't have much control over how your energy is used. Especially if you have lots of heavy responsibilities, such as caring for others, being the breadwinner, the list goes on. That's why it's so important to find those things, even small things, that help or refill your energy. Explore More