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Healing Legacy Wounds of Polygamy is a four-week online healing circle for women ready to release inherited patterns of silence, sacrifice, and self-denial rooted in polygamy’s generational legacy. Guided by Mechelle Wingle. This sacred experience blends teaching, energy clearing, guided meditation, and community connection. Together we honor our foremothers, unburden their stories, and reclaim our innate worth, voice, and capacity for love. Healing Legacy Wounds of Polygamy A four-week healing circle for women ready to free themselves — and their lineage — from inherited patterns of silence, sacrifice, and sorro w with Internal Family Systems Take the Survey “The pain that began generations ago doesn’t end until someone chooses to heal it.” This circle is an invitation to do just that — to bring compassion and light to the wounds of polygamy that have echoed through families for generations. Whether your ancestors lived polygamy directly or you simply feel its emotional imprint — the patterns of over-giving, comparison, guilt, or emotional silence — this work will help you: Recognize what was inherited, not chosen Release the emotional and energetic burdens you’ve been carrying Reclaim your natural worth, voice, and capacity for love Awareness Seeing the unseen stories of your foremothers Release Lifting vows of silence and sacrifice Reclaim Restoring self-worth and emotional freedom Integration Embodying love and belonging in your own life Be the Lineage Healer in your family line SIGN UP A 4-week live experience: 2026 Thursdays: Teaching, Demo & Energy Clearing Sundays: Group Healing & Q&A Each week you’ll explore a theme that gently unravels the lineage patterns and restores peace to your system: Awareness — Seeing the unseen stories of your foremothers Release — Lifting vows of silence and sacrifice Reclaim — Restoring self-worth and emotional freedom Integration — Embodying love and belonging in your own life You’ll receive: Two live sessions per week (teaching + healing) A guided unburdening meditation recording Reflection prompts and journaling invitations A safe, loving community of women walking this same path Standard Circle: $333 Premium Circle (includes one private 1:1 healing session): $444 About Mechelle Your guide in this circle Mechelle Wingle, is the Founding Executive of The Wholeness Network. She is a gifted intuitive, healer and mentor. Mechelle is trained as an Internal Family Systems Coach, Heart Centered Therapy practitioner, and Reiki Master. All beautiful tools to heal the legacy burdens passed down from polygamy. “The story doesn’t end with their suffering — it continues with your healing.” SIGN UP Legacy Wounds of Polygamy This is an invitation to reflect on the patterns of pain, silence, or self-sacrifice that may have been passed down through generations — especially for women whose families were touched by the legacy of polygamy. There are no right or wrong answers, and you may skip any question. Your reflections will be received with deep respect and confidentiality. 🌸 Every reflection is an act of healing — for you, and for the women who came before you. Your Heritage Do you know if polygamy appears in your family history? Yes No Unsure I think it might, but it’s not talked about How connected do you feel to your ancestral story? (Linear scale 1–5: 1 = Not at all, 5 = Deeply connected) 1 2 3 4 5 Reflections in Your Own Life Do you ever feel you need to share emotional space or attention to be loved or seen? Always Often Sometimes Rarely Never Do you find yourself comparing your worth to others? Always Often Sometimes Rarely Never Do you silence your needs to keep the peace? Always Often Sometimes Rarely Never Do you feel guilt for wanting individuality, attention, or personal fulfillment? Always Often Sometimes Rarely Never Do you have thoughts about the idea that love must be earned through sacrifice, obedience, or service? Always Often Sometimes Rarely Never Do you fear being “too much” or “not enough” for love or divine approval? Always Often Sometimes Rarely Never Do you embrace the idea “It’s all part of God’s plan” instead of processing grief or betrayal? Always Often Sometimes Rarely Never Do you find it difficult trusting or feeling safe within female relationships? Always Often Sometimes Rarely Never What We Pass On When your children have strong emotions or needs, do you feel comfortable meeting them, or do you sometimes feel overwhelmed, irritated, or helpless? Always Often Sometimes Rarely Never Do you ever feel pressure to be the “perfect” mother or wife — or feel guilt when you fall short? Always Often Sometimes Rarely Never Do you find yourself over-giving, rescuing, or holding too much responsibility in your family? Always Often Sometimes Rarely Never How do you respond when your children express independence or differing beliefs? Feelings That Linger Which of these emotions do you notice? (Choose all that apply) Guilt for wanting more Shame for being “too much” Fear of rejection or being left out Pressure to be the “good one” Jealousy or comparison Grief for something I can’t quite name Resentment toward men, leaders, or systems of authority Numbness or emotional distance that protects me from pain A sense of loyalty to suffering — as if joy might betray someone Feeling responsible for others’ peace or happiness Where do you feel these emotions most in your body? (Choose all that apply) Heart or chest Throat or voice Stomach or gut Womb or pelvis Shoulders or back Head or jaw Nowhere specific — it just feels heavy or pervasive Other How do you usually respond when these feelings appear? I try to push them away I distract myself or stay busy I pray, journal, or seek understanding I collapse or shut down I turn to food, scrolling, or caretaking I allow them to be there, even if it’s uncomfortable Other How do you feel when you think about your ancestors who lived during that time? What messages about womanhood, love, or marriage do you think were passed down through your family line? In 2026, I’ll be guiding a 4-week circle called “Healing Legacy Wounds of Polygamy” with Internal Family Systems Together, we’ll honor our foremothers, explore inherited patterns, and gently release the burdens that no longer need to be carried. Your information will help me craft the class. All your information is private and will not be shared unless permission is granted. If you’d like to be notified when registration opens, you can add your name and email below. (Completely optional.) If you would like to share your story or hurt from polygamy please email me mechellewingle@gmail.com First name Email Submit

The Wholeness Network empowers individuals on their journey to emotional, mental, physical, and spiritual well-being. Through expert-led resources, workshops, and practical tools, we inspire personal growth, resilience, and connection. Whether seeking mindfulness, healing, or balance, our mission is to guide you toward greater harmony, fulfillment, and self-discovery. Join our community and embrace your path to wholeness.

The Wholeness Network events inspire personal growth, healing, and connection through workshops, expert speakers, and transformative experiences. Upcoming Events Ausverkauft December Daytime L.O.V. E. LIVE Online Meetup 10. Dez. 2025, 12:00 – 13:00 GMT-7 Online Zoom Topic: Let's Lean in Open up Validate & Expand together! Details Ausverkauft January Daytime L.O.V. E. LIVE Online Meetup 14. Jan. 2026, 12:00 – 13:00 GMT-7 Online Zoom Topic: Let's Lean in Open up Validate & Expand together! Details January Evening L.O.V. E. LIVE Online Meetup 28. Jan. 2026, 19:00 – 20:00 GMT-7 Online Zoom Let's Lean in Open up Validate & Expand together! SIGN UP

Join the community of knowledge and growth with access to healing 24/7. Tools and techniques for anxiety, depression, weight loss, self care, and at home wellness. The Wholeness Library is full of audio, video, & downloadable content to support you in living a life of WHOLENESS. Wholeness is about accepting all of who you are, all of who you have been, and the you yet to be created. If you are ready to declare and embrace being whole, become part of our community, our tribe. If you want personal support from guides from around the world, you belong here. If you are seeking answers in your life, this is right for you. If you are stuck and wanting to move forward in your life, this is your first step. If you are curious about all things WOO WOO, this is your one stop shop. ALL of you is welcome here. We invite you to claim your wholeness. Tour the library PLUS LIVE monthly meet-ups cancel anytime! Choose your plan THE WHOLENESS LIBRARY MONTHLY $ 5,55 5,55$ jeden Monat 7 Tage kostenlos testen Kostenlos testen Hundreds of Streaming Videos Expert Technique Tutorials Live Gatherings Guided Meditations Downloadable Worksheets and Graphics Children's Corner - Content Just for Kids Mini Classes by our Experts Specialized Support Essential oils, Chakras. Crystals, and MORE THE WHOLENESS LIBRARY YEARLY $ 55,55 55,55$ jedes Jahr almost 2 months FREE! 7 Tage kostenlos testen Kostenlos testen Hundreds of Streaming Videos Live Online Gatherings Expert Technique Tutorials Guided Meditations Downloadable Worksheets and Graphics Children's Corner - Content Just for Kids Mini Classes by our Experts Specialized Support Essential oils, Chakras. Crystals, and MORE The Wholeness Network brings ancient learning and practice into the modern world. Our library feels fresh, clean, and contemporary. Our guides are gifted with amazing gifts and hearts of gold. Our goal is to help you feel at home while browsing and experiencing the library. We want to make it safe to say, "I'm not OK" and then have a place to turn to for help. We support emotional challenges such as depression, anxiety, relationship trouble, self-harm, abuse, and more. It is common for someone to hear that mindfulness is the medicine for everything, but where does one go from that advice to living mindfully? The Wholeness Network Library. Our streaming content provides simple videos and more for you to click and calm the emotional, mental, physical, and spiritual parts of who you are. It offers healing at home or on the go. SEE OUR GUIDES not for you? WE HONOR YOUR NO We trust your intuition. Maybe this isn't the right time for you to start making your daily vitality a top priority. We believe everything is in perfect order. Before you go let us send an "Understanding the Energy System" class FREE! Subscribe to keep connected and we will send you a class on your body's energy system FREE! Get your Freebie Check your email!

Transform your well-being with The Wholeness Network Library—powerful videos, practices, and tools to support your journey to wholeness. Find chakra clearings and meditations, mindset & success advice, relazation techniques, self-love tips, how-to for astrology, tarot, and magic videos. Enjoy videos with information and powerful tools to support healing, growth, and well-being—emotionally, mentally, physically, and spiritually from our wholeness guides. A powerful space to explore your wholeness at your own pace. Get FULL Access Here! Anmelden click to explore & watch HEALING MODALITIES Follow along with our wholeness guides MEDITATIONS Simply watch or listen and unwind CHAKRAS SUPPORT Balance and clear your chakra system SUCCESS & MINDSET Achieve your goals and dreams FOR THE HOME Create and enjoy a better home life RELATIONSHIPS SUPPORT Enrich your relationships Quizzes Find out what you are needing right now WHOLENESS WISDOM Timeless truths, personal stories, & soulful insights RELAXATION TECHNIQUES Simple ways to relax & let go SELF LOVE Fall in love with yourself again YOGA & BREATHWORK Gentle movement, conscious breath, powerful healing NATURE'S TOOLKIT Use the earth's natural resources for alignment MONEY AND MANIFESTATION Attract more of what you want ASTROLOGY, TAROT & MAGIC Mystical insights, cosmic rhythms, & intuitive tools CHILDREN'S CORNER Wholeness tools for young kids FEEL BETTER Get specific support for your emotional state SOUND HEALING Sound frequency for healing DOWNLOADABLES Graphic, worksheets, & more WHOLENESS GUIDES See all the videos from your favorite guides MENTAL BODY SUPPORT Concepts about our thinking and believing EMOTIONAL BODY SUPPORT Concepts about our feelings and emotional experience SPIRITUAL BODY SUPPORT Concepts about connection to oneness and meaning PHYSICAL BODY SUPPORT Simple ideas and techniques for your body PODCAST TWN podcast interviews and discussions LIVE EVENTS TWN LIVE talks and Panel discussions The Wholeness Network Library does not replace professional medical advice. NEW RELEASES Kategorien $ Abonnieren Abonnieren 09:52 Holiday Meditation This guided holiday visual meditation helps you slow down, reconnect with yourself, and enter the season with clarity and peace. Through calming imagery and gentle grounding, you’ll release stress, set meaningful intentions, and prepare your heart for a joyful, balanced holiday experience. $ Abonnieren Abonnieren 01:33:29 Turning the Pages of Three Weeks with my Brother This week, we went back to Three Weeks with My Brother by Nicholas and Micah Sparks—a book remembered loving when it first came out. But rereading it now… it just didn’t land the same way. We talk about why that might be—how our perspectives have changed and what that says about where we are in life. We also get into what a childhood like the Sparks most likely shapes into as adults. How emotional neglect registers the same as physical abuse and what that looks like as an adult. We discuss the ACE score and personal struggles of our own. $ Abonnieren Abonnieren 01:23:34 The River Runs Shallow: A Conversation about All the Way to the River This week, we’re joined by Graham and Richard from Bears, Tea, and Tarot Podcast to talk about All the Way to the River—a book that left us with more questions than warm feelings. Was it profound or just pretentious? Poetic or puzzling? Tune in for a lively, honest conversation where we unpack what didn’t quite flow for us and what was blatantly missing. You might be surprised. $ Abonnieren Abonnieren 01:30:21 Witches, Midwives & Nurses: A History of Women Healers This Halloween, we’re stirring the cauldron of history and calling forth the forgotten healers. In this special episode, we dive into Witches, Midwives & Nurses: A History of Women Healers by Barbara Ehrenreich and Deirdre English — a spellbinding exploration of how women’s wisdom, intuition, and healing magic were feared, silenced, and yet never truly extinguished. Together, we trace the lineage of the wise women — the midwives, herbalists, and medicine keepers — who were branded as witches simply for knowing the power of their hands and the mysteries of the earth. We’ll explore how those ancient wounds still echo in modern medicine, and how today’s healers are reclaiming the sacred art of care, intuition, and connection. So light a candle, pour a cup of something warm, and join us as we honor the witches, the nurses, and the healers — past and present — who remind us that the power to heal has always been ours. $ Abonnieren Abonnieren 54:03 The Woo Woo Wisdom in Big Magic In this episode, we lean into the mystical side of Elizabeth Gilbert’s Big Magic: Creative Living Beyond Fear. From her belief that ideas have a life of their own, to the almost magical way inspiration seems to show up, we explore the “woo-woo” aspects that make this book both enchanting and controversial. We’ll share our thoughts on the spiritual and mysterious side of creativity—like whether ideas really “choose” us, how synchronicities play a role in the creative process, and why leaning into wonder can transform how we work and live. If you’ve ever felt like creativity has a mind of its own—or questioned the mystical side of inspiration—this conversation is for you. Come with an open mind, a little curiosity, and maybe a touch of magic. $ Abonnieren Abonnieren 55:03 Stories that Awaken the Human Spirit In this powerful episode, I’m joined by Paola di Florio and Peter Rader — the creative, heart-centered filmmaking duo behind the acclaimed documentaries Awake: The Life of Yogananda and My Father, The Healer. Paola is an Oscar- and Emmy-nominated filmmaker, celebrated for her ability to capture the depth of the human spirit through story. Peter is a writer and director best known for his first screenplay, which became the major motion picture Waterworld. Together, their work bridges art, consciousness, and transformation. We talk about: The making of Awake and how Yogananda’s teachings continue to awaken seekers around the world The intimate, healing journey behind My Father, The Healer How storytelling can serve as a path of awakening and inner alchemy This episode is an invitation to rediscover the healer within — and to see how film can open hearts and raise consciousness. $ Abonnieren Abonnieren 01:22:29 Numerology: The Spiritual Language of Numbers We sit down with Sandy, a numerology expert who makes the world of numbers fun, fascinating, and totally approachable. We talk about: What your personal numbers reveal about your purpose How to calculate your Life Path Number (it’s easier than you think!) Why numerology is not about math — it’s about meaning Tune in and discover what the universe might be whispering through your numbers. $ Abonnieren Abonnieren 01:18:07 Turning the Pages of Big Magic PLUS October Astrology Forecast In this episode, we dive into Elizabeth Gilbert’s inspiring book Big Magic: Creative Living Beyond Fear. Together, we explore her ideas about the mysterious nature of inspiration, the courage it takes to pursue creativity, and how to embrace curiosity over perfectionism. We’ll talk about Gilbert’s practical wisdom on overcoming fear, the importance of persistence, and how creativity isn’t reserved for a select few—it’s something we all can live into every day. Whether you’re an artist, a dreamer, or someone just looking to add more magic to daily life, this conversation will encourage you to reimagine what it means to live creatively. Join us as we unpack the lessons from Big Magic and share our own reflections on bringing more freedom, joy, and courage into the creative process. RECOMMENDED FAVORITES Video abspielen Video abspielen 12:06 96 Years of WISDOM: The 3 Lessons That Will Make You Feel Awe Support us in creating more films like this : http://www.patreon.com/reflectionsoflife What gives you a sense of awe? You might imagine standing on a wide-open plain with a storm approaching, or holding the tiny finger of a newborn baby. That word, awe - the feeling of being in the presence of something vast that transcends your understanding of the world - is often associated with the extraordinary. But you don’t need remarkable circumstances to encounter awe. You can find it every day, often in the humblest places. Staring up at a starry sky; looking at a sculpture that makes you shudder; listening to a medley of instruments joining into one complex, spine-tingling melody - those experiences remind us that we’re part of something that will exist long after us. Luckily, we don’t need to wait until we stumble upon it - we can seek it out. Awe is all around us. With a little intentionality, we can reclaim our sense of wonder in the everyday, ordinary moments of life. Perhaps awe, while an ordinary response to the extraordinary, is also an extraordinary response to the ordinary. Featuring Dot Fisher-Smith. Filmed in Ashland, Oregon, USA. A group of seven artists and producers, including Dot, have volunteered for over a year to co-create a compelling documentary, The Outcast at Sanger Lake, which explores the power of connection, compassion and peace in the face of violence. Learn more here - https://gofund.me/d5146dcd All of our films are made possible through the generous support of our patrons. To be part of this journey : http://www.patreon.com/reflectionsoflife If you'd prefer to make once off contribution, our PayPal details are : paypal.me/reflectionsfilms Join our YouTube channel to get early access to our films : https://www.youtube.com/channel/UCcPPUszZ4-7yzZNgAAYwJjg/join Who is Reflections of Life? We are Justine and Michael (previously known as Green Renaissance). We use our passion for filmmaking and our love of storytelling, to remind our audience of one simple truth – that we are all human. The more that we understand and believe in this interconnectedness, the more we will treat ourselves, one another, and planet earth with a greater sense of compassion. In collaboration with iNous, we recently released a beautiful deck of 52 cards - each card containing a quote from one of our films, paired with the activating visual muses of Lanon Prigge. The aim of this deck is to rekindle child-like curiosity and creativity, helping to navigate the shared waters of our human experience with grace and joy. If you’d like to consider purchasing your copy, shop here - https://tgc.link/reflections You can also sign up to take part in the Reflections of Life Intentional Journey, receiving a digital copy of each card direct to your email, over a consecutive 52 day period - https://www.inous.org/reflections-of-life-intentional-email-journey/ Filming - by Michael Raimondo Editing - by Justine du Toit Sound mix - by Tamryn Breakey The following music tracks are used in this film: Lullaby to a Bird - by Yoav Ilan (via ArtList) Pirates And Princesses - by Johannes Bornlof (via Epidemic Sound) Sky Blue - by Yoav Ilan (via ArtList) Distant Embers - by Adi Goldstein (via ArtList) Imagine - by Valter Nowak (via Epidemic Sound) Under Quilted Canopy - by Doug Kaufman (via ArtList) A huge thank you to these guys, who gave so generously of their to time to help with translations, enabling us to provide subtitles in the following languages: Chinese (Traditional and Simplified) - by Shun-Ying Lu Croatian - by Davor Bobanac Czech - by Katarína Božek Dutch - by Karla Greven English - by Justine du Toit French - by Amélie Macoin German - by Tanja Pütz Greek - by Vicky Polychroni Indonesian - by Ary Nuansa Italian - by Grazia Gironella Korean - by Hotae Devin Noh Macedonian - by Lidija Pusevska Markovska Polish - by Anna Konieczna Portuguese - by Sibylle Steinpass and Lucivani Valvassori Slovenian - by Tadej Pasar Spanish - by Paty Aguirre Thai - by Ornwara Diloknawarit Video abspielen Video abspielen 27:34 Nature's Lessons in Healing Trauma: An Introduction to Somatic Experiencing® (SE™) In this video, you will learn about the physiological basis of trauma and how Somatic Experiencing® (SE™), developed by Peter A. Levine, PhD, helps distressed individuals recover a sense of well being, stability and vitality. Video abspielen Video abspielen 01:45 Communication Skills: Empathetic Listening - Inside Out, 2015 Communication Skills: Empathetic Listening Effective listening skills are the basics of building successful relationships with people. How we engage others in verbal and non-verbal communication, what do we hear behind words, how we understand and empathize the emotions of others, ask questions and clarify the messages — all these contribute to our emotional intelligence and effective social skills, influencing our lives both on a personal and professional level. A picture is worth a thousand words! To ensure a deeper understanding and provide more meaningfulness to the basic communication and social skills training, we routinely use clips from famous movies — as an example of “what to do” or “what not to do”. The effectiveness of this online learning method is achieved through the inclusion of our visual channel of perception, emotionality of the image, and ease of submission of material. Enjoy your experience! This movie clip refers to the Effective Listening lesson which is part of the Genius of Communication online learning course, along with six other lessons on Body Language, Verbal Communication, Building Relationships, Conflict Resolution, Personal Image, and Manners & Etiquette. Together they encompass the basics of social skills and provide one big advantage — they give us the freedom to communicate effectively with anyone and everywhere, liberate us from shyness, and shift our confidence to a higher level. To get more information and purchase our online communication courses, visit our website: https://academyofsocialcompetency.com/training-for-individuals/ Connect with us: Facebook https://www.facebook.com/SocialCompetency Facebook https://www.facebook.com/groups/HappyRelationshipsCouples Instagram https://www.instagram.com/nairavelumyan/ LinkedIn https://www.linkedin.com/in/naira-velumyan/ Communication Skills: Empathetic Listening Video abspielen Video abspielen 02:53 Brené Brown on Empathy What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities. Voice: Dr Brené Brown Animation: Katy Davis (AKA Gobblynne) www.gobblynne.com Production and Editing: Al Francis-Sears and Abi Stephenson Watch Dr Brené Brown's full talk 'The Power of Vulnerability' here: https://www.youtube.com/watch?v=sXSjc-pbXk4 Dr Brené Brown is a research professor and best-selling author of "Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead" (Penguin Portfolio, 2013). She has spent the past decade studying vulnerability, courage, worthiness, and shame. Become an RSA Events sponsor: https://utm.guru/ueemb Follow RSA Events on Instagram: https://www.instagram.com/thersaorg/ Follow the RSA on Twitter: https://twitter.com/theRSAorg Donate to the RSA: https://thersa.co/3ZyPOEa Like RSA Events on Facebook: https://www.facebook.com/theRSAorg/ Listen to RSA Events podcasts: https://bit.ly/35EyQYU Join our Fellowship: https://www.thersa.org/fellowship/join Video abspielen Video abspielen 05:41 EVERYBODY DIES, BUT NOT EVERYBODY LIVES (2025) Struggling to Find Your Purpose? Check out my Purpose Formula https://purpose.lifeyouniversity.com/ 🔴URGENT: YouTube won’t show you my NEW videos UNLESS you 🔔 TURN ON MY NOTIFICATIONS🔔 🔴SUBSCRIBE ➤ https://bit.ly/31IzLmI ______________________________ SAY HI TO ME ON SOCIAL ▶INSTAGRAM: @Prince_Ea https://www.instagram.com/PRINCE_EA/ ▶FACEBOOK: Prince EA https://facebook.com/princeea ▶TWITTER: @princeea https://twitter.com/princeea Special Thanks to the Visionary Director Taito Kawata, Cocoa (www.cocoa.fi) and the amazing team at Neste that worked so hard (In the cold) to make this video a piece that I’m truly proud of. I couldn't have done it without you and I cannot thank you enough! Join My Motivational List and get Exclusive Videos, Discounts and Updates http://princeea.com/exclusive Video abspielen Video abspielen 25:23 Study of Maternal Deprivation | Before and After Therapy This film summarizes a study of the effect of maternal deprivation. It should be noted that this was an observational study; it did NOT separate the children from their parents for the purpose of the experiment. Children that were institutionalized were observed before and after the therapeutic intervention. All had been reared in institutions without the opportunity for a stable and intimate relationship with one primary caregiver. All had been moved from one institution to another several times. For most of them, the capacity for human relationships was seriously impaired. The first portion of the film shows some of the disorders that appear due to maternal deprivation, the second shows the progress and improvement with dedicated care and psychotherapy. Video abspielen Video abspielen 06:34 Window of Tolerance - a simple tool for emotional regulation In today's video I explain 'The Window of Tolerance' a simple tool to help us emotionally regulate. It's a tool that can be used with anyone of any age either as a general wellbeing tool, or to help regulate more turbulent emotions / behaviours / feelings - e.g. anxiety / anger. I explain the basic premise as well as considering how we can adapt simple strategies to try and keep our emotions within the optimal zone so that we are able to manage the ups and downs that come with day to day life. I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn't like or sharing your own ideas or experiences. Please also to let me know what other topics you'd like me to tackle in future videos and subscribe to be kept up to date with new videos as they’re published. You can also follow me on Twitter: http://www.twitter.com/pookyh Instagram: http://www.instagram.com/pookyh Facebook: http://www.facebook.com/pookyh LinkedIn: http://www.linkedin.com/in/pooky/ Video abspielen Video abspielen 27:55 Yoga For Anxiety and Stress Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy. - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Discover a vibrant community dedicated to cultivating wholeness in every aspect of life at The Wholeness Network. Connect with like-minded individuals passionate about personal growth, holistic well-being, and spiritual development. Dive into a rich tapestry of resources, including inspiring articles, transformative workshops, and uplifting discussions. Join us on this empowering journey of self-discovery, where you'll find support, inspiration, and tools to nurture your mind, body, and soul. FEEL BETTER Each of us have times when our emotional balance is off. We may feel a sense of frenzied behavior, we may feel stuck or frozen in our lives, we may feel down and low, or we may feel empty and nothing at all. These times call for compassion and care. Here you will find tools to help you return to feeling whole - the truth of who you are. The Wholeness Network Library does not replace professional medical advice. It is a support not a cure for diagnosis. Explore More Nature's Tools | Use the natural world and highest vibrations of the plant kingdom and the mineral kingdom to balance and enrich your life. Essential Oils FOR ANXIE TY Basil - supports mental strain Neroli - helps with relationship anxiety Melissa - awakens us to truth and light Clove - regain sense of self: boundaries Lavender - calms mind; aids expression Myrrh - helps ground to mother Earth Peppermint - choose joy over fear FOR DEPRESSION Melissa - calming and uplifting Frankincense - helps you see truth Neroli - unifying and stabilizing, relationships Lavendar - aids ability to express feelings Wild orange - energizes and uplifts Cedarwood - grounds and connects Bergamot - helps increase self-confidence Cardamom - helps heal betrayal or apathy FOR GRIEF Geranium - helps in healing a broken heart Lime - cleanses the heart and brings a gratitude for life Ylang Ylang - releases feelings sadness Frankincense - invites the divine in for healing Peppermint - helps rediscover joy for short term reprieve. FOR RELATIONSHIPS Marjoram - Supports connection and trust Tea Tree - Releases toxic energy and creates healthy boundaries Geranium - Aids a broken heart Cedarwood - Brings people together in strength Jasmine - Encourages positive and healthy intimacy FOR FEELING STUCK Cypress - Moves you into the flow Thyme - Brings stuck energy to the surface Cilantro - Helps release worry and control Ginger - Motivates and empowers Blue Tansy - Manifests action Lime - Instills hope and courage Black Pepper - Fuels motivation FOR DISORDER OR FRENZIED Basil - Supports the release of negative habits Bergamot - Ignites courage, hope, acceptance, and optimism Helichrysum - Transforms emotional pain Frankincense - Creates new perspectives of light and truth FOR SELF HAR M Spikenard - Encourages an appreciation for life Patchoul i - Brings presence to the physical body Roman Chamomile - Supports understanding of one's purpose Frankincense - invites the divine in for healing Melissa - lifts life's burdens FOR ADDICTION Helichrysum - offers hope for healing Cinnamon - supports harmony especially for sexual balance Arborvitae - aids in the willingness to surrender to divine help Bergamot - empowers the self Grapefruit - relieves cravings Myrrh - helps ground to mother Earth Peppermint - choose joy over fear FOR AB USE Vetiver - grounding and guides one to the true self Petitgrain - creates a more positive generational pattern Melissa - reconnects one to their inner voice Rose - healer of the heart Grapefruit - honors the body Turmeric - repairs and restores the mental, emotional, physical and spiritual bodies. Healing stones FOR ANXIE TY Apophyllite - releases mental blocks and negative thoughts: calming effect Blue Calcite - soothes the nerves and lifts anxiety; releases negative emotion Cerussite - grounding; relieves tension, aids adaptability and decision making Iron Pyrite - boosts self worth & confidence Kunzite - helps adjust to pressures of life, clears emotional debris, connect to heart Rose Quartz - calms emotional distress and anxiety FOR DEPRESSION Moss agate - promotes self-expression and balances the emotions Amber - cleans environment, promotes a positive mental state Ametrine - brings clarity, releases emotional blocks, optimism Orange Calcite - balances emotion and removes fear, dissolves problems Citrine - powerful cleanser and removes destructive tendencies, awakens the mind Kunzite - alleviates panic attacks FOR GRIEF Amethyst - brings a sense of calm and reminds us that pressure can produce beauty Pink Rhodonite - may help with the denial stage of grief Black Onyx - brings personal strength and emotional balance Lepidolite - supports a new outlook for a positive perspective Moonstone -removes feelings of numbness Rose Quartz - calms emotional distress and brings a feeling of love FOR RELATIONSHIPS Rose Quartz - Aligns with unconditional Love Amazonite - Repairs or ignites an existing relationship Turquoise - promotes emotional balance, friendship, and love Rhodonite - Encourages forgiveness Lapis Lazuli - Enhances and fortifies your relationships Moonstone - Balances both male and female energy FOR FEELING STUCK Red jasper - Empowerment for your own needs and desires Rainbow Fluorite - Represents the highest state of mental achievement, boosting aptitude Tigers Eye - Stimulates taking action, and helps you to make decisions with discernment Larimar - Facilitates inner wisdom and outer manifestation FOR DISORDER OR FRENZIED Peridot - Helps dissipate negative patterns and old vibrations that play over and over Charoite - Re-energizes, reducing stress and worry Onyx - Absorbs and transforms negative energy Clear quartz - Regulates negative energy Hematite -Extremely helpful to me during panic attacks, stress and overwhelm FOR SELF HAR M Citrine - dispels negative thoughts Hematite - supports self control Bloodstone - brings courage and emotional and spiritual support Carnelian - opens the space to receive joy and stabilizes mood Agate -brings harmony and rational thinking Jasper - washes away negative energy and creates an energy of renewal FOR ADDICTION Hematite - brings willpower and focus for overcoming substance abuse Labradorite - reduces cravings Lepidolite - stimulates the brains pain center and stabilizes mood swings Chrysoprase - instills a state of grace, giving you a sense of being part of the Divine oneness Garnet - revitalizes and balances dissolves behavior patterns that no longer serves you FOR AB USE Obsidian - cleanses the auric field of disharmony, and negative attachments Ruby - brings a sense of power, self-confidence and determination Carnelian - grounds you in the present and restores vitality and motivation to heal Rhodonite - supports emotional shock, emotional self-destruction, codependency Anandalite - puts a cloak of protection around you that protects and fills you with divine love and light. 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Meditation helps your mind focus making it easier to enter a state of deep relaxation and inner stillness. Meditations | Meditation helps your mind focus making it easier to enter a state of deep relaxation and inner stillness. VISUAL MEDITATIONS Kategorien Video abspielen Video abspielen 09:52 Holiday Meditation This guided holiday visual meditation helps you slow down, reconnect with yourself, and enter the season with clarity and peace. Through calming imagery and gentle grounding, you’ll release stress, set meaningful intentions, and prepare your heart for a joyful, balanced holiday experience. Video abspielen Video abspielen 12:14 Anxiety Meditation Find a peaceful refuge from anxiety in this gentle, grounding meditation. Through soothing guidance, you’ll learn to create space between your thoughts and emotions, allowing tension and worry to soften and release. This practice helps you reconnect with your body, calm your nervous system, and anchor yourself in the present moment—reminding you that even amid uncertainty, you can find stillness and safety within. Video abspielen Video abspielen 08:16 Change the Channel Meditation Each of us have those times when life feels difficult. Shift that feeling, like changing the channel, by turning up your divine frequency. Video abspielen Video abspielen 11:35 The Tonic of Meditation Let Darlene teach and guide you to embrace your divine team there to support you anytime, anywhere, with anything. Video abspielen Video abspielen 05:15 Meditation: Manifesting What your Spirit desires Let your Spirit show you something along your path you can manifest for yourself. Video abspielen Video abspielen 23:15 Meditation for Manifesting Something you Desire This meditation invites you to see if your desires align with your spirit's plan for you. Includes a Q&A. Video abspielen Video abspielen 03:01 Wholeness Infusion Use sound, visuals, and affirmations to return to a feeling of wholeness. Video abspielen Video abspielen 08:17 Loving Kindness Meditation Open your heart and cultivate compassion—with Loving Kindness Meditation. In this gentle guided practice, you’ll learn how to send love, goodwill, and peaceful intentions to yourself and others. Rooted in ancient traditions, Loving Kindness (Metta) Meditation helps reduce stress, ease emotional tension, and foster deeper connection and empathy. Whether you're new to meditation or returning to your practice, this is a beautiful way to center your heart and mind. Audio Only Explore More Subscribe to keep connected and we will send you a class on your body's energy system FREE! Subscribe Check your email!

Experts such as Wm Paul Young, Nacho Arimany, Bridget Cook-Burch, Jeffery Olsen, Jeff O'driscoll, Robin Johnson, Mechelle Wingle, Michell Powers. Wholeness GUIDES Catherine Crestani Jackie Pack Darlene Green Christine Lang Karen Crawford, M.D Linda Nevin Linda Nevin Kris Bannan Mechelle Wingle Debi Carlin Boyle Carol Tuttle Nina Robert Will Edgel Allison Henry Stephanie Sacker Leslie Watkins Joe Hehn Alaya Chikly Wm Paul Young Lance Schiffman Smita Joshi Jeffery C. Olsen Robin Johnson Craig and Jenny D Michell Powers Dr Jeff O'Driscoll Bridget Cook-Burch Debra Bonner Hugh Vail Ingrid Honkala, PhD Tiffany Peterson Nacho Arimany Dr Louise Jorgensen Let's hear it for our experts! We'd love to hear your feedback on a class, a video, or a session with any of our incredible experts. Your name (you may use an alias)* Where you are from* Which TWN Expert are you leaving feedback for?* Name of class, video, or session you are reviewing. Star rating: 1 being not so great and 5 being excellent. Leave your review here! Allow us to share this review? * Want to leave a tip for our expert? (Not required.) 5 $ 10 $ 15 $ Submit

Anmelden library shelves with books someone with a laptop watching a teacher teaching 3 kids with big smiles a laptop with Live meetups on the screen a magnified version of the word search papers with graphics, coloring pages, worksheets, guidebooks, and games and more typed on them a couple with foreheads touching and "watch Free" a woman meditating and "watch Free" a woman with an inquisitive look and "watch Free" Tour the library The Library is always open Your Daily Affirmation Taking responsibility for your wholeness is one of the most empowering things you can do. As you learn to be aware of what your body needs, feel what your emotions are telling you, think clear thoughts and connect to your higher self, you can live a conscious life of wellness and peace. Library Tour app Video abspielen Facebook Twitter Pinterest Tumblr Link kopieren Link kopiert

Find clarity, healing, and emotional balance with Mechelle Wingle’s intuitive sessions, IFS coaching, and guided inner-wisdom work. Mechelle Wingle Small shifts in your thinking can produce BIG changes in your energy and the result is transformation book a session Mechelle is unconditionally loving; brilliant; compassionate; REAL; massively creative; insightful; a gifted healer; aware and a rare beauty. ~ Leslie Want to feel better? When life stops going as planned, we naturally search for answers. I help you find your answers — the ones already living within you. I am a gifted healer, Heyoka intuitive, and IFS coach. Each session weaves together everything I’ve studied, practiced, and lived, creating a personalized experience that helps you return to balance, clarity, and peace. The veil between worlds can be thin, and in those moments I receive powerful insights and make meaningful connections on behalf of my clients. more about me Book a Session Survive to Thrive Jumpstart Online verfügbar FREE Online 30 minute exploration and healing session for new clients. Weiterlesen 30 Min. Buchen Virtual Session w/ Mechelle Online verfügbar Weiterlesen 1 Std. Ab 111 US-Dollar Ab 111 $ Buchen Our Story If you have difficulty understanding your own feelings, as well as others' ? Are you feeling disconnected, unfulfilled or empty? If you have difficulty trusting or relying upon others or, describe yourself as feeling different from other people; like something is wrong with you, CEN could be the reason. It might not be what happened in your childhood, but what didn't happen. TAKE THE TEST Get Answers Now The CDC’s Adverse Childhood Experiences Study (ACE Study) uncovered a stunning link between childhood trauma and the chronic diseases developed in adulthood, as well as social and emotional problems. This includes heart disease, lung cancer, diabetes and many autoimmune diseases, as well as depression, violence, being a victim of violence, and suicide. Take this simple test to find out your score. TAKE THE TEST thrive /THrīv/ verb 1. grow well or vigorously, prosper; to flourish in wholeness

Discover tools, practices, and inspiration to help you feel more balanced, vibrant, and whole — mind, body, and spirit. Download your free resource from The Wholeness Network today! Grab your freebie! We believe everyone deserves support as they grow, heal, and discover their own path to wholeness. What you’ll find here: ✨ Practical tools and tips you can use right away ✨ Thoughtful reflections to deepen your awareness ✨ Inspiration to help you take your next step with confidence We’ll never spam you — just tools and encouragement for your journey. Join our email list. We believe in your path to wholeness — and we’re here to help. First name Enter your email here FREEBIE! SUBMIT Check your email! The Wholeness Library is A vast library of guided meditations, holistic tutorials, and talks from expert teachers around the globe. Enjoy simple, easy to follow videos and enlightening classes. Our experts are knowledgeable in all things mind, body, spirit, and soul. There is always something ready to empower you and support your day. Tour the library click to watch a sneak peak! Want access to hundreds more? JOIN NOW

Embark on a transformative journey of self-awareness with our Chakra Quiz. Discover which energy center in your body may need your attention. Through a series of introspective questions, gain insights into the state of your chakra system and identify areas that may benefit from healing and balance. Realign your energy, restore vitality, and embrace holistic well-being. Take the Chakra Attention Quiz now and unlock the pathway to inner harmony and vibrant vitality. QUIZZES What support do you need right now? Explore More Chakra Support Healing stone Quiz | Find out which healing stone can best support you at this time. Essential Oil Quiz | Find out what essential oil can best support you at this time. Subscribe to keep connected and we will send you a class on your body's energy system FREE! Subscribe Check your email!