Think of the last time you swallowed what you actually wanted to say.

Maybe you softened it. Maybe you said "it's fine" when it wasn't. Maybe you rehearsed the sentence a hundred times and never said it at all. Most of us know that feeling — the tightening, the lump, the quiet closing of the throat.

In this session, energy intuitive Marie Manuchehri explores the throat chakra: the energy center that governs expression, truth, and the courage to be heard. It sits between the heart and the mind, which is exactly why it's so often congested. It's the bridge between what you feel and what you're willing to let others know.