Experts such as Wm Paul Young, Nacho Arimany, Bridget Cook-Burch, Jeffery Olsen, Jeff O'driscoll, Robin Johnson, Mechelle Wingle, Michell Powers. KRIS BANNAN of Heart Rays Homes Kategorien $ Abonnieren Abonnieren 14:35 Simple & Sacred Practices for your Home Discover Simple & Sacred Practices to transform your home into a sanctuary of peace and intention. Elevate everyday moments with rituals that nurture your soul and create a harmonious space. $ Abonnieren Abonnieren 07:05 Weekly Cleaning Rhythm A clean, organized home doesn’t have to mean marathon cleaning sessions. In this video, discover how to create a simple weekly cleaning rhythm that keeps your space fresh without overwhelming your schedule. Learn practical tips for breaking tasks into manageable chunks, staying consistent, and making cleaning feel less like a chore and more like a habit. $ Abonnieren Abonnieren 08:36 Creating a Deeper Connection with your Home Your home is more than just a place—it’s an extension of your energy and well-being. In this video, discover how to create a deeper, more intentional connection with your living space. Learn simple practices to infuse your home with comfort, beauty, and meaning, from mindful decorating to energy-clearing rituals. Whether you’re looking to feel more grounded, inspired, or peaceful, these tips will help you turn your home into a true sanctuary that reflects who you are. MICHELL POWERS Kategorien $ Abonnieren Abonnieren 10:28 The Power Within Discover the incredible power that lies within you. This video explores how tapping into your inner strength, resilience, and self-belief can transform your life. Learn practical tools to connect with your true potential, overcome challenges, and create a path of purpose and fulfillment. Whether you’re facing obstacles or seeking motivation, unlocking the power within is the first step to living your best life. $ Abonnieren Abonnieren 10:03 The Invitation of Stress Michell Powers explores how stress can serve as an invitation to understand ourselves more deeply and develop resilience. Learn how to shift your perspective on stress, transform challenges into opportunities, and harness this energy to fuel personal growth and healing. $ Abonnieren Abonnieren 19:42 Receiving and Understanding Angel Messages In this enlightening talk, Michell Powers guides you through the subtle yet powerful ways angels communicate with us. Drawing from her personal experiences and spiritual insights, Michell explains how to recognize, interpret, and trust the messages sent by your guardian angels. Whether you’re seeking guidance, comfort, or clarity, this talk will help you deepen your connection to the angelic realm and open your heart to divine support. $ Abonnieren Abonnieren 35:53 Finding and Developing Your Gifts Join a diverse group of experts as they share personal stories, insights, and strategies for discovering your unique talents and nurturing them into powerful strengths. This engaging conversation offers inspiration and practical tips to help you unlock your full potential and live your purpose. $ Abonnieren Abonnieren 59:49 Angel Messages at a Young Age What does it mean to receive messages from angels, especially as a child? In this heartfelt episode, Michell Powers shares her personal journey of experiencing angelic guidance from a young age. Together, we explore the signs, symbols, and moments that opened her heart to divine messages and how these early experiences shaped her path. Whether you’re curious about spiritual communication or seeking comfort and inspiration, this episode offers a beautiful look at the magic and mystery of angel messages in our lives. WILL EDGEL Kategorien $ Abonnieren Abonnieren 01:57 Will Intro Will Edgel willedgel.com Vorschau Vorschau $ Abonnieren Abonnieren 03:24 IRT - Relationships A quick IRT session to release emotional tension and reconnect with clarity and compassion. Use this practice when conflict, hurt, or overwhelm shows up in your relationships. Vorschau Vorschau $ Abonnieren Abonnieren 03:37 IRT - Anxiety A fast, effective practice to release anxiety and regain inner calm. $ Abonnieren Abonnieren 09:30 Intro to Immediate Release Technique (IRT) New to IRT? Immediate Release Technique is a simple, body-based method to quickly release emotional intensity and restore calm. Whether you're feeling anxious, overwhelmed, triggered, or stuck, IRT helps you shift your state gently and effectively — in just a few minutes. This intro video will guide you through the basics and show you how to use it anytime, anywhere. Vorschau Vorschau $ Abonnieren Abonnieren 05:21 Mirror Technique Learn how to use this simple yet powerful practice to reduce stress, quiet negative self-talk, and reconnect with your inner peace. By looking into your own eyes and speaking words of affirmation, you can shift your mindset, regulate your emotions, and cultivate self-compassion—right when you need it most. Vorschau Vorschau $ Abonnieren Abonnieren 03:10 IRT - Abuse This quick practice offers safety, calm, and relief for moments when past abuse resurfaces to soothe your system and reconnect with your strength. Vorschau Vorschau $ Abonnieren Abonnieren 05:01 Eye Patching Explore the powerful technique of eye patching—a simple, science-backed method for calming the nervous system, reducing stress, and improving emotional regulation. Learn how patching one eye (typically the dominant one) can gently activate the brain's calmer hemisphere, helping you feel more grounded, present, and at ease. Vorschau Vorschau $ Abonnieren Abonnieren 07:59 Balance Walk Join Will as he guides you through the Balance Walk technique—a simple yet powerful practice designed to improve your physical stability, mental focus, and overall body awareness. In this video, learn step-by-step how to walk mindfully with balance and grace, enhancing coordination and calming the mind. Perfect for all levels, this technique supports better posture, confidence, and a grounded sense of presence. Library

The Wholeness Network events inspire personal growth, healing, and connection through workshops, expert speakers, and transformative experiences. Upcoming Events Mehrere Termine September The Wholeness Healing Circle 15. Sept. 2026, 19:00 – 20:30 GMT-6 Zoom Link monthly online healing sessions Teilen SIGN UP October The Wholeness Healing Circle 20. Okt. 2026, 19:00 – 20:30 GMT-6 Zoom Link monthly online healing sessions Teilen SIGN UP November The Wholeness Healing Circle 17. Nov. 2026, 19:00 – 20:30 GMT-7 Zoom Link monthly online healing sessions Teilen SIGN UP December The Wholeness Healing Circle 15. Dez. 2026, 19:00 – 20:30 GMT-7 Zoom Link monthly online healing sessions Teilen SIGN UP January The Wholeness Healing Circle 19. Jan. 2027, 19:00 – 20:30 GMT-7 Zoom Link monthly online healing sessions Teilen SIGN UP February The Wholeness Healing Circle 16. Feb. 2027, 19:00 – 20:30 GMT-7 Zoom Link monthly online healing sessions Teilen SIGN UP

Experts such as Wm Paul Young, Nacho Arimany, Bridget Cook-Burch, Jeffery Olsen, Jeff O'driscoll, Robin Johnson, Mechelle Wingle, Michell Powers. Wholeness Guides | Watch all your favorite guide videos in one go. MECHELLE WINGLE Kategorien $ Abonnieren Abonnieren 01:13:15 A Heart Centered Therapy Session — Alaya Chikly with Mechelle Your body was keeping record long before you had language for any of it. Conception. Gestation. Birth. Most of us treat these as facts on a certificate rather than as experiences we were present for. But the nervous system doesn't need words to remember, and the earliest impressions — whether we were expected, how we were received, what the people around us were carrying — often set patterns we spend decades trying to think our way out of. This session isn't a teaching. It's a demonstration. Alaya Chikly works with Mechelle in real time, moving gently through her long held beliefs that arrived during conception and birth. You'll watch the pacing, the pauses, and the places where something shifts. Vorschau Vorschau $ Abonnieren Abonnieren 09:58 The 4 Bodies - The Truth Inside Dive deep into the holistic understanding of self as Mechelle explores the concept of the four bodies: physical, emotional, mental, and spiritual. Discover how tuning into each layer can reveal your inner truth and guide you toward greater wholeness and balance. Vorschau Vorschau $ Abonnieren Abonnieren 17:40 Relationships - Our Missing Tools What if the struggles in your relationships aren’t about the other person—but about tools you never knew you were missing? Using Erik Erikson’s groundbreaking stages of development, we uncover the hidden skills many of us skip over in childhood and how they quietly shape our adult connections. Once you see what’s been missing, you can finally repair the gaps, deepen trust, and experience the kind of love and connection you’ve been craving. Vorschau Vorschau $ Abonnieren Abonnieren 11:22 Divine Mother Meditation Sink into the warm embrace of the Divine Mother in this heart-opening meditation. Through gentle guidance and nurturing imagery, you’ll be cradled in a field of pure compassion, safety, and unconditional love. This sacred space allows you to release old wounds, soften self-judgment, and remember that you are eternally cared for. Whether you imagine her as a goddess, a presence of light, or the very heartbeat of creation, the Divine Mother is here to soothe your spirit and remind you of your infinite worth. $ Abonnieren Abonnieren 35:53 Finding and Developing Your Gifts Join a diverse group of experts as they share personal stories, insights, and strategies for discovering your unique talents and nurturing them into powerful strengths. This engaging conversation offers inspiration and practical tips to help you unlock your full potential and live your purpose. $ Abonnieren Abonnieren 03:13 Reparenting Script Heal your inner child with the love and safety you may have missed. This guided Reparenting Script offers soothing words, validation, and emotional support to help you reconnect with your younger self and begin healing early wounds. Whether you’re working through trauma, seeking self-acceptance, or building inner resilience, this script is a powerful tool for creating the nurturing relationship you’ve always deserved—with yourself. $ Abonnieren Abonnieren 43:47 All Faiths for the Common Good Brian D. McLaren's latest book “Do I stay christian” touches on a common trend in wrestling with one’s faith. He is a speaker, activist, and public theologian. A former college English teacher and pastor, he is a passionate advocate for "a new kind of Christianity" - just, generous, and working with people of all faiths for the common good. His podcast Learning How to See is a must listen - especially if you or a loved one is struggling with faith. $ Abonnieren Abonnieren 48:54 Finding Wholeness in "The Mirror" Part 1 Hugh is beloved in the wholeness library. His insights and ability to mix empathy and education are unmatched. In this conversation, we dive deep into being seen and heard and the discovery of one’s true self by looking at life as a mirror. DARLENE GREEN Kategorien $ Abonnieren Abonnieren 04:19 No Longer Enough? Something has shifted. You are doing what you have always done — trying, adjusting, working on yourself — and it isn't landing the way it used to. The effort goes out and nothing comes back. It is easy to read that as failure. To assume you need to try harder, or that you have somehow lost your way. You haven't. Darlene names what is actually happening: the moment you are standing in no longer responds to change. Change rearranges what is already there. It improves, adjusts, manages. Transformation is something else entirely — it does not tidy the old form, it releases it. Effort belongs to change. It was never meant to carry you through this. $ Abonnieren Abonnieren 09:25 Transformation from an Elevated State You have been taught to change from the place where the problem lives. To shift it from inside the very state that created it. There is another way. Darlene invites you into a different starting point — one where transformation is not effort applied to a wound, but a natural consequence of the state you are in. When you rise first, the change follows. $ Abonnieren Abonnieren 11:01 Being Stuck: A New Perspective The movement of transformation informs everything about our world right now. The quick fixes and methods used in the past may not work the same way. Feeling stuck is a common experience as we look to the past to inform our way forward. Only by looking where we haven’t before, standing in the unknown, we begin to discover the wisdom that has always been with us. We are all at a threshold moment. Trust we have the capacity to do this together. When you learned how to ride your bike or drive a car, it asked something more of you - and new worlds of experience became available. This is the same thing. $ Abonnieren Abonnieren 06:39 Evolutionary Consciousness An excerpt from Darlene's book Love Speaks, Always. This video brings clarity to the perspective of evolutionary consciousness. If we can see the natural order of our transforming world, we may move with the flow rather than in resistance. We already have everything we need. $ Abonnieren Abonnieren 18:18 Manifesting in the New Paradigm Manifesting in the New Paradigm. You have never been here before. The old rules don't apply anymore. And that's not a problem — that's the invitation. We are in a new energetic era, and the way we create, call in, and co-create with life has shifted. If your old manifesting practices have stopped working, if vision boards feel hollow, if you're doing everything "right" and still feel disconnected from your desires — this is why. In this session, Darlene Green guides you into a deeper understanding of what it means to manifest from wholeness rather than from lack. This isn't about attracting more. It's about becoming the version of you who was never separated from what you wanted in the first place. You haven't been here before. And that's exactly the point. $ Abonnieren Abonnieren 11:35 The Tonic of Meditation Let Darlene teach and guide you to embrace your divine team there to support you anytime, anywhere, with anything. $ Abonnieren Abonnieren 08:16 Change the Channel Meditation Each of us have those times when life feels difficult. Shift that feeling, like changing the channel, by turning up your divine frequency. $ Abonnieren Abonnieren 14:57 Simple Truths about Enlightenment Enlightenment is who you already are. Listen to Darlene read her scribed messages from her Counsel of Light. JOE HEHN Kategorien $ Abonnieren Abonnieren 09:10 The secret to finding love Are you single? And if so, are you sick of it? Are you sitting there and wondering, why can't I find that amazing person that I know is out there for me? Well, you can, and you deserve that special partner. They're literally out there waiting for you. They're broadcasting a very intimate, particular signal. But, your antenna might not be working, and we're going to fix that. $ Abonnieren Abonnieren 10:15 10 Tips for a Perfect Day Want to make every day feel amazing? In this video, discover 10 practical and easy-to-follow tips to create your perfect day—full of energy, focus, and positivity. From morning routines to mindset shifts, these habits will help you stay motivated, reduce stress, and get more done. Whether you’re tackling work, personal goals, or just looking for a happier vibe, these tips will set you up for success. Start your journey to better days now! $ Abonnieren Abonnieren 15:45 How Can we Accept & Love Ourselves Joe Hehn shares practical tools and powerful mindset shifts to help you embrace who you truly are—flaws, fears, and all. Learn how self-acceptance opens the door to genuine self-love, and how both transform your relationships, your confidence, and your entire life. If you’ve ever struggled with negative self-talk or feeling “not enough,” this talk will show you how to finally see yourself with compassion and kindness. $ Abonnieren Abonnieren 12:55 5 Steps Out of Stress Feeling overwhelmed? In this video, you’ll learn five simple, actionable steps to shift your mind, calm your body, and reclaim your peace. From quick mindset resets to easy daily habits, these tools will help you move from tension to clarity so you can handle life’s challenges with more ease and confidence. $ Abonnieren Abonnieren 13:42 Mindful Law of Attraction Discover how combining mindfulness with the Law of Attraction can transform the way you manifest your dreams. This video explores how being fully present and aware of your thoughts, emotions, and intentions amplifies your ability to attract positive outcomes. Learn practical mindfulness techniques to clear limiting beliefs, align your energy, and focus your intentions with clarity. Whether you’re new to manifestation or looking to deepen your practice, this mindful approach will help you create lasting, meaningful change in your life. $ Abonnieren Abonnieren 17:16 Making Decisions in 7 Steps Decision-making doesn’t have to feel overwhelming. In this video, you’ll learn a clear, 7-step process to help you make choices with confidence and clarity. You’ll discover a simple way to evaluate your results so you can keep improving your decision-making skills over time. Whether you’re facing a life-changing choice or just want to be quicker and more decisive in daily life, these steps will guide you toward better outcomes with less stress. $ Abonnieren Abonnieren 18:17 Be Successful at Anything Success isn’t reserved for a select few—it’s a skill anyone can develop. In this video, we’ll explore practical habits that top performers use to excel in any area of life. From setting clear goals and building resilience to mastering time management and cultivating a growth mindset, you’ll learn how to transform your daily routines into powerful momentum. Whether you’re aiming for career success, personal growth, or creative achievement, these habits will help you unlock your full potential and achieve your dreams. $ Abonnieren Abonnieren 38:17 Meditation for Success This powerful Meditation for Success is designed to help you align your thoughts, energy, and actions with your highest potential. ALAYA CHICKLY Kategorien $ Abonnieren Abonnieren 01:13:15 A Heart Centered Therapy Session — Alaya Chikly with Mechelle Your body was keeping record long before you had language for any of it. Conception. Gestation. Birth. Most of us treat these as facts on a certificate rather than as experiences we were present for. But the nervous system doesn't need words to remember, and the earliest impressions — whether we were expected, how we were received, what the people around us were carrying — often set patterns we spend decades trying to think our way out of. This session isn't a teaching. It's a demonstration. Alaya Chikly works with Mechelle in real time, moving gently through her long held beliefs that arrived during conception and birth. You'll watch the pacing, the pauses, and the places where something shifts. $ Abonnieren Abonnieren 04:41 Releasing Rejection Deep trauma doesn't just live in our thoughts—it lives in our cells. For Alaya, rejection that began before she was even born, that lived in her mother's womb and echoed through generations, was literally being held and expressed by her body as chronic pain. In this transformational moment, Alaya describes the breakthrough: the moment she released the cellular memory of rejection that went back to being an ovum in her mother's ovary. And what happened when her body no longer needed to hold that story. She danced for the first time in years. Her hips moved freely. The pain that had stopped her life was gone. But what shifted most profoundly was deeper: a complete cellular reconciliation with her mother. A love that goes beyond understanding, into embodiment. This is the power of true healing. Not just fixing the symptom, but releasing the ancestral, cellular, and emotional patterns that the body has been faithfully expressing all along. When we align with our deepest truth, when we heal our inherited wounds, our souls can finally embody fully. Because the body was never broken. It was speaking the only language it knew—the language of ancestral trauma. And when that trauma is released, everything transforms. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Abonnieren Abonnieren 17:03 A Journey of Surrender and Trust When three years of chronic pain forced Alaya to surrender her resistance to medicine, she began an extraordinary journey. But this wasn't just about finding the best orthopedic surgeon—it was about finding one with heart. This is the story of how Alaya discovered Dr. Hector Moreno in Ecuador, how she asked him to be her friend and not just her doctor, and how she prepared her body—on a conscious, cellular level—for surgery. It's about a surgical team that embraced her as family. A moment before anesthesia when the lead surgeon held her hand and brought her back into trust. And a recovery so profound that she never took a single pain medication. This is what happens when medicine and consciousness come together. When the patient and the healer both understand that the body is listening, feeling, and remembering everything. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Abonnieren Abonnieren 03:53 The Perineum Power Center The brain and heart have long been thought of as centers for intuition and knowing, but could there be a third power center? Alaya was invited to find out. $ Abonnieren Abonnieren 08:42 Introduction to the Heart Begin your journey into the wisdom of the heart — the center of love, compassion, connection, and healing. In this video, we explore the heart's role in emotional well-being, energetic balance, and spiritual growth. Learn how to listen to your heart and live from its truth. $ Abonnieren Abonnieren 46:55 Healing with the Heart Alaya has helped people connect to the wisdom of their hearts for almost 30 years with her world renowned healing process Heart Centered Therapy. Her rarely heard story is one of tragedy and triumph. $ Abonnieren Abonnieren 20:16 Your Healing Heart Alaya Chikly shares an insightful and inspiring talk on the healing power of presence, compassion, and conscious awareness. Drawing from her deep experience in mind-body wellness, she explores how to release stored tension, connect with inner peace, and live with greater harmony. Alaya also speaks about the incredible power of the heart—not just as a physical organ, but as a source of emotional wisdom, resilience, and connection. Her gentle guidance offers practical tools and heartfelt encouragement for anyone seeking emotional, physical, or spiritual healing. $ Abonnieren Abonnieren 06:36 Bring Light to the Unconscious Much of what drives us lies beneath the surface. In this video, we explore how to gently bring awareness to the unconscious — revealing hidden patterns, healing old wounds, and reclaiming the parts of ourselves waiting to be seen. Shine light on the shadow, and step into wholeness. CHIRISTINE LANG Kategorien $ Abonnieren Abonnieren 21:41 Cutting Energetic Cords that Drain Your Energy oin Christine in this empowering video as she guides you through the process of identifying and cutting energetic cords that drain your energy and affect your well-being. Learn how unhealthy attachments—whether to people, situations, or emotions—can impact your energy field, and discover practical techniques to release these cords and restore your vitality. This compassionate guide offers tools for reclaiming your personal power, setting healthy boundaries, and nurturing your energetic health. $ Abonnieren Abonnieren 07:29 Energetic Cords in the Chakras This introduction helps you release energetic cords—old attachments, draining connections, and stuck emotional ties—from your chakra system. Clear your energy, reclaim your power, and restore balance in body, mind, and spirit. $ Abonnieren Abonnieren 38:42 Cutting Cords Exercises & Q&A This guided practice helps you release energetic cords—old attachments, draining connections, and stuck emotional ties—from your chakra system. Clear your energy, reclaim your power, and restore balance in body, mind, and spirit. Video abspielen Video abspielen 06:01 Live With Christine Lang Featuring Tammy Here's a clip of today's Facebook Live of how Christine helped Tammy by communicating with her spirit. #christinelang #medicalintuitive #livereadings #LiveWithChristineLang #Communicatingwithyourspirit #spiritcommunication $ Abonnieren Abonnieren 06:43 Manifesting Weight Loss Understanding the best practices for manifesting good health and weight loss. $ Abonnieren Abonnieren 06:24 Manifesting More Money In this transformative video, Christina Lang delves into the powerful practices of money manifestation, guiding you to unlock your financial potential. Whether you're aiming to attract a specific amount or cultivate a prosperous mindset, this video offers practical tools to help you manifest the financial freedom you desire. $ Abonnieren Abonnieren 23:15 Meditation for Manifesting Something you Desire This meditation invites you to see if your desires align with your spirit's plan for you. Includes a Q&A. $ Abonnieren Abonnieren 05:15 Meditation: Manifesting What your Spirit desires Let your Spirit show you something along your path you can manifest for yourself. LINDA NEVIN Kategorien $ Abonnieren Abonnieren 36:13 Healing the Witch Wound For centuries, women who were intuitive, outspoken, healing-centered, or simply different were labeled dangerous. In this episode, we explore the concept of the “witch wound” — the inherited fear many women carry around being visible, powerful, intuitive, emotional, or “too much.” We talk about how this wound can show up today as: fear of speaking up shrinking in relationships people-pleasing discomfort with our own intuition anxiety around being judged This conversation is about understanding where that fear comes from — and gently healing it so we can return to wholeness. $ Abonnieren Abonnieren 02:55 Chakra Blast A quick and easy chakra cleanse. You do this energy boosting cleanse while having your shower. Intention is a powerful but simple tool in energy healing. Set the intention for the outcome you are hoping to achieve. It doesn't matter whether you do it daily or weekly or just whenever you feel like you need it. It's a helpful boost to clearing your energy systems. $ Abonnieren Abonnieren 06:56 Batman's energy Boost Did you know that your body prioritizes hydration? If you don't have sufficient water in your body, your body's programmed to prioritize which organs and systems receive the water and where it will steal it from to keep you alive. When you're thirsty, dehydration causes immediate cellular damage, pain, and disabling diseases that can take your life. Maintaining water levels cures major diseases, symptoms, and disabilities making every function of the body possible. $ Abonnieren Abonnieren 06:26 Breathe Energy How Deep Breathing Energizes You: Physically: Increases Oxygen Intake — More oxygen means more fuel for your cells. This boosts energy production and mental clarity. Activates the Parasympathetic Nervous System — While it relaxes the body, it also creates calm focus, reducing fatigue caused by stress. Improves Circulation — Deep breathing stimulates blood flow, delivering oxygen and nutrients throughout the body more efficiently. Balances CO₂ and O₂ Levels — Shallow breathing can cause an imbalance that leaves you foggy and fatigued. Deep breaths restore balance. Energetically: Clears Stagnant Energy — Breath is life force (prana, chi). Conscious breathing moves stuck or heavy energy out of your system. Raises Your Vibration — Intentional breathing invites clarity, lightness, and higher-frequency energy into your field. Centers Your Focus — When your energy is scattered, breath anchors you back into your body, your heart, and the present moment. Amplifies Energy Flow — Imagine each inhale drawing in revitalizing energy, and each exhale releasing what drains you. $ Abonnieren Abonnieren 02:55 Gratitude Gold There have been multiple studies showing that keeping a gratitude journal can vastly improve your life. A gratitude practice can really boost your happiness and energy. $ Abonnieren Abonnieren 04:21 Thump and Tap Donna Eden's book, Energy Medicine for Women, teaches you how to align your body's energies to boost your health and vitality. The simple exercises shared here are quick and fun ways to lift your energy and strengthen your immune system. They are easy to do, and they give you instant results. $ Abonnieren Abonnieren 02:31 Unblock the Complain Drain Everyone does it. We all complain about life events, people, or situations. Some more than others. This habit is a much bigger drain on your energy than you may realize. It's disempowering and it puts you into a low vibration and mood. Say goodbye to the drain on your precious energy and hello to a more positive, creative mindset and greater happiness. $ Abonnieren Abonnieren 05:19 Fix it Feel it There'll be times in your life when you feel like you don't have much control over how your energy is used. Especially if you have lots of heavy responsibilities, such as caring for others, being the breadwinner, the list goes on. That's why it's so important to find those things, even small things, that help or refill your energy. Explore More

Be part of The Wholeness Networl podcast! See what events are coming up. JOIN US ON THE PODCAST Listen Here! Do you have something to share? Be our guest Join the online book club Come be part of an exciting group of likeminded people as we discuss our latest bookclub pick! Apply Help us pick our next book Join Our Online Bookclub Event Attend from your own home! First Name Last Name Email Phone Which book are you wanting to apply for? If you have read the book already, what are your thoughts about the book? I agree to let my name and voice be on The Wholeness Network Podcast Submit Thanks for applying. We will get in touch if you are chosen. Be Our Guest Teach us your best stuff! First Name Last Name Email Phone Tell us about your expertese or topic you would like to discuss as a guest. I agree to let my story, opinions, and voice be on The Wholeness Network Podcast and reserve the right to their editing privilege. Submit Thanks for applying. We will get in touch.

Be part of our network! Are you a life coach, therapist, wellness practitioner or teacher? Want to be part of a growing network? Join us on this exciting journey of growth and transformation. We invite you to be a part of it and witness the remarkable progress we can make together. Currently, we are offering this incredible opportunity completely free of charge* , but this exceptional offer may not last long. Don't miss out on this chance to be a part of something extraordinary. As a WHOLENESS GUIDE we offer you A listing on our wholeness guide page along with international speakers, teachers, authors, healers, and more. Room in our library videos where you can teach your passion to a network of members. Your own bio page that links directly to your own website or booking platform so clients can connect directly to you. Or, a landing page that can act as your own website. A platform to host live stream or recorded masterclasses or webinars. * see tables below The Wholeness Library is FULL of hundreds of video, audio, and downloadable support for you and your clients. Imagine your clients growing and expanding between sessions with support from you 24/7! APPLY NOW Let's create a win win relationship! Fill this out this form and we will reach out to you soon! First name* Last name* Email* Phone Company Name or Modality* Website (if applicable) What kinds of things would you like to teach? What is your passion?* What is your current audience size? Under 500 Under 5000 More than 5000 Which TWN Expert level interests you? * Level 1 Level 2 Level 3 Any questions for TWN? You agree to the terms and conditions for the expert level requirements as outlined in the TWN Expert Invite * Submit click to expand table Thanks for all you are doing to help create wholeness in the world!

Healing Legacy Wounds of Polygamy is a four-week online healing circle for women ready to release inherited patterns of silence, sacrifice, and self-denial rooted in polygamy’s generational legacy. Guided by Mechelle Wingle. This sacred experience blends teaching, energy clearing, guided meditation, and community connection. Together we honor our foremothers, unburden their stories, and reclaim our innate worth, voice, and capacity for love. Healing Legacy Wounds of Polygamy A four-week healing circle for women ready to free themselves — and their lineage — from inherited patterns of silence, sacrifice, and sorro w with Internal Family Systems Take the Survey How the Legacy burden shows up in life today. Worth & Being "Chosen" Deep-seated beliefs like I am not enough or love is rationed Parts that compulsively perform, achieve, or stay small to avoid being "replaced" Hypervigilance around whether they are truly seen, wanted, or special to a partner Painful activation when others seem more favored (at work, in families, spiritually) Rage & Grief That Feel Disproportionate Legacy burdens often carry emotions the ancestor couldn't express — especially women who had to suppress jealousy, grief, or rage to survive plural marriage with any dignity Intense jealousy in relationships that feels "too big" or shameful Grief that has no clear origin Explosive or frozen responses to perceived abandonment Relational Patterns Fear of abandonment or being "the lesser" — constant measuring against others Difficulty trusting intimate partners, especially around other women Triangulation patterns showing up in friendships, marriages, families Parts that learned love = competition Silenced Parts / No Voice Ancestors often had little agency — legacy burdens around speaking, disagreeing, or having needs Parts that believe my needs don't matter or if I speak up I'll lose everything Extreme compliance, difficulty with boundaries, over-deference to authority Spiritual bypassing: performing contentment or gratitude to cover pain Distrust of Women / Wounded Sisterhood Co-wives were often in impossible positions — cooperation and competition at once Legacy burdens of rivalry, distrust, or betrayal between women Difficulty sustaining deep female friendships Internalized beliefs that women are threats Parts that learned to diminish other women to survive Complicated Spiritual Wounds Parts that equate suffering with righteousness or divine favor God experienced as distant, transactional, or aligned with patriarchal control Spiritual worth tied to fertility, service, or endurance Difficulty trusting spiritual authority — or conversely, over-dependence on it Shame that has a theological flavor (I wasn't faithful/chosen/worthy enough) Scarcity Consciousness Love, attention, and resources felt literally scarce in large plural households Legacy: There's not enough for me. I have to fight for scraps. Shows up in relationships, finances, even how they receive care Body & Sexuality Parts that learned to disconnect from desire, need, or pleasure Sexuality as duty, performance, or something to endure Shame around having a body with needs Chronic over-functioning, never resting — because rest meant irrelevance The Exile Beneath It All Often the deepest legacy exile carries something like: I am fundamentally replaceable. I have to earn my place in love and in God's sight. My needs are a burden. I am alone even in community. “The pain that began generations ago doesn’t end until someone chooses to heal it.” This circle is an invitation to do just that — to bring compassion and light to the wounds of polygamy that have echoed through families for generations. Whether your ancestors lived polygamy directly or you simply feel its emotional imprint — the patterns of over-giving, comparison, guilt, or emotional silence — this work will help you: Recognize what was inherited, not chosen Release the emotional and energetic burdens you’ve been carrying Reclaim your natural worth, voice, and capacity for love Awareness Seeing the unseen stories of your foremothers Release Lifting vows of silence and sacrifice Reclaim Restoring self-worth and emotional freedom Integration Embodying love and belonging in your own life Be the Lineage Healer in your family line SIGN UP A 4-week live experience: 2026 Thursdays: Teaching, Demo & Energy Clearing Sundays: Group Healing & Q&A Each week you’ll explore a theme that gently unravels the lineage patterns and restores peace to your system: Awareness — Seeing the unseen stories of your foremothers Release — Lifting vows of silence and sacrifice Reclaim — Restoring self-worth and emotional freedom Integration — Embodying love and belonging in your own life You’ll receive: Two live sessions per week (teaching + healing) A guided unburdening meditation recording Reflection prompts and journaling invitations A safe, loving community of women walking this same path Standard Circle: $333 Premium Circle (includes one private 1:1 healing session): $444 About Mechelle Your guide in this circle Mechelle Wingle, is the Founding Executive of The Wholeness Network. She is a gifted intuitive, healer and mentor. Mechelle is trained as an Internal Family Systems Coach, Heart Centered Therapy practitioner, and Reiki Master. All beautiful tools to heal the legacy burdens passed down from polygamy. “The story doesn’t end with their suffering — it continues with your healing.” SIGN UP Legacy Wounds of Polygamy This is an invitation to reflect on the patterns of pain, silence, or self-sacrifice that may have been passed down through generations — especially for women whose families were touched by the legacy of polygamy. There are no right or wrong answers, and you may skip any question. Your reflections will be received with deep respect and confidentiality. 🌸 Every reflection is an act of healing — for you, and for the women who came before you. Your Heritage Do you know if polygamy appears in your family history? Yes No Unsure I think it might, but it’s not talked about How connected do you feel to your ancestral story? (Linear scale 1–5: 1 = Not at all, 5 = Deeply connected) 1 2 3 4 5 Reflections in Your Own Life Do you ever feel you need to share emotional space or attention to be loved or seen? Always Often Sometimes Rarely Never Do you find yourself comparing your worth to others? Always Often Sometimes Rarely Never Do you silence your needs to keep the peace? Always Often Sometimes Rarely Never Do you feel guilt for wanting individuality, attention, or personal fulfillment? Always Often Sometimes Rarely Never Do you have thoughts about the idea that love must be earned through sacrifice, obedience, or service? Always Often Sometimes Rarely Never Do you fear being “too much” or “not enough” for love or divine approval? Always Often Sometimes Rarely Never Do you embrace the idea “It’s all part of God’s plan” instead of processing grief or betrayal? Always Often Sometimes Rarely Never Do you find it difficult trusting or feeling safe within female relationships? Always Often Sometimes Rarely Never What We Pass On When your children have strong emotions or needs, do you feel comfortable meeting them, or do you sometimes feel overwhelmed, irritated, or helpless? Always Often Sometimes Rarely Never Do you ever feel pressure to be the “perfect” mother or wife — or feel guilt when you fall short? Always Often Sometimes Rarely Never Do you find yourself over-giving, rescuing, or holding too much responsibility in your family? Always Often Sometimes Rarely Never How do you respond when your children express independence or differing beliefs? Feelings That Linger Which of these emotions do you notice? (Choose all that apply) Guilt for wanting more Shame for being “too much” Fear of rejection or being left out Pressure to be the “good one” Jealousy or comparison Grief for something I can’t quite name Resentment toward men, leaders, or systems of authority Numbness or emotional distance that protects me from pain A sense of loyalty to suffering — as if joy might betray someone Feeling responsible for others’ peace or happiness Where do you feel these emotions most in your body? (Choose all that apply) Heart or chest Throat or voice Stomach or gut Womb or pelvis Shoulders or back Head or jaw Nowhere specific — it just feels heavy or pervasive Other How do you usually respond when these feelings appear? I try to push them away I distract myself or stay busy I pray, journal, or seek understanding I collapse or shut down I turn to food, scrolling, or caretaking I allow them to be there, even if it’s uncomfortable Other How do you feel when you think about your ancestors who lived during that time? What messages about womanhood, love, or marriage do you think were passed down through your family line? In 2026, I’ll be guiding a 4-week circle called “Healing Legacy Wounds of Polygamy” with Internal Family Systems Together, we’ll honor our foremothers, explore inherited patterns, and gently release the burdens that no longer need to be carried. Your information will help me craft the class. All your information is private and will not be shared unless permission is granted. If you’d like to be notified when registration opens, you can add your name and email below. (Completely optional.) If you would like to share your story or hurt from polygamy please email me mechellewingle@gmail.com First name Email Submit

The Wholeness Network top health and wellness podcasts, meditation videos and more is your place for personal growth. This is key to reaching your potential, building resilience, and living a fulfilling life. It’s about self-awareness, embracing challenges, and maintaining a positive mindset. Through continuous learning and self-reflection, alongside wellness practices like mindfulness and fitness, you can create the balanced, whole life you desire. RELATIONSHIPS SUPPORT Kategorien $ Abonnieren Abonnieren 04:41 Releasing Rejection Deep trauma doesn't just live in our thoughts—it lives in our cells. For Alaya, rejection that began before she was even born, that lived in her mother's womb and echoed through generations, was literally being held and expressed by her body as chronic pain. In this transformational moment, Alaya describes the breakthrough: the moment she released the cellular memory of rejection that went back to being an ovum in her mother's ovary. And what happened when her body no longer needed to hold that story. She danced for the first time in years. Her hips moved freely. The pain that had stopped her life was gone. But what shifted most profoundly was deeper: a complete cellular reconciliation with her mother. A love that goes beyond understanding, into embodiment. This is the power of true healing. Not just fixing the symptom, but releasing the ancestral, cellular, and emotional patterns that the body has been faithfully expressing all along. When we align with our deepest truth, when we heal our inherited wounds, our souls can finally embody fully. Because the body was never broken. It was speaking the only language it knew—the language of ancestral trauma. And when that trauma is released, everything transforms. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Abonnieren Abonnieren 36:11 Understanding Our Primary and Secondary Emotions Jackie Pack walks us through the difference between primary and secondary emotions — what we feel first versus what we feel in response. She shows how recognizing the root, or primary, emotion can help us better understand our reactions, improve emotional awareness, and respond more thoughtfully instead of just reacting. $ Abonnieren Abonnieren 08:17 Loving Kindness Meditation Open your heart and cultivate compassion—with Loving Kindness Meditation. In this gentle guided practice, you’ll learn how to send love, goodwill, and peaceful intentions to yourself and others. Rooted in ancient traditions, Loving Kindness (Metta) Meditation helps reduce stress, ease emotional tension, and foster deeper connection and empathy. Whether you're new to meditation or returning to your practice, this is a beautiful way to center your heart and mind. Vorschau Vorschau $ Abonnieren Abonnieren 10:26 The Power of Detachment Discover how letting go can actually empower you. In Smita Joshi shares practical wisdom and spiritual insights to help you free yourself from emotional entanglements, overthinking, and the need to control outcomes. Learn how detachment doesn’t mean indifference—it’s about finding inner peace, clarity, and strength while still caring deeply. Whether you’re facing relationship challenges, career uncertainty, or personal growth hurdles, these timeless principles will help you live with greater freedom, joy, and self-mastery. Vorschau Vorschau $ Abonnieren Abonnieren 11:30 Warning Signs You're in a Codependent Relationship Are you giving too much of yourself in a relationship and losing your sense of self? In this powerful conversation, Carol Tuttle shares how to recognize the subtle—and not-so-subtle—signs of codependency. Learn the patterns that keep you feeling drained, stuck, or overly responsible for someone else’s emotions. Discover the difference between healthy support and unhealthy attachment, and get practical steps to reclaim your independence, self-worth, and emotional balance. $ Abonnieren Abonnieren 21:41 Cutting Energetic Cords that Drain Your Energy oin Christine in this empowering video as she guides you through the process of identifying and cutting energetic cords that drain your energy and affect your well-being. Learn how unhealthy attachments—whether to people, situations, or emotions—can impact your energy field, and discover practical techniques to release these cords and restore your vitality. This compassionate guide offers tools for reclaiming your personal power, setting healthy boundaries, and nurturing your energetic health. Vorschau Vorschau $ Abonnieren Abonnieren 06:54 6 Practices for Detachment Detachment isn’t about withdrawing from life—it’s about showing up with more peace, clarity, and freedom. In this insightful session, Smita shares powerful practices to help you let go of unhealthy attachments, quiet emotional turbulence, and create space for healthier connections. Learn how to stay grounded in your own energy, release the need to control, and approach life’s challenges with calm confidence. These simple yet profound techniques can transform the way you relate to yourself, others, and the world around you. Vorschau Vorschau $ Abonnieren Abonnieren 17:40 Relationships - Our Missing Tools What if the struggles in your relationships aren’t about the other person—but about tools you never knew you were missing? Using Erik Erikson’s groundbreaking stages of development, we uncover the hidden skills many of us skip over in childhood and how they quietly shape our adult connections. Once you see what’s been missing, you can finally repair the gaps, deepen trust, and experience the kind of love and connection you’ve been craving. Full Video Episodes Video abspielen Video abspielen 36:28 1. The Beautiful Before We were born on the same day, in the same hospital, just hours apart. Our story started with fate, late-night drives, and a kind of young love that felt undeniable. We built a life the way we were taught to — marriage, faith, four kids, leadership callings, dream homes, vacations, and a sense that we had “made it.” From the outside, everything looked solid. Blessed. Certain. This episode is about the beautiful before — before the cracks showed, before the questions began, before everything we thought was unshakable started to tremble. We share the sweetness of how we met, the magic of the early years, and the identity we built around doing everything right. But underneath the nostalgia is something quieter: the pressure to be perfect, the roles we inherited, and the beliefs we didn’t know we were building our marriage on. Because sometimes the rupture doesn’t begin with conflict. Sometimes it begins inside something that once felt beautiful. Keywords: marriage struggles, faith crisis, religious deconstruction, relationship healing, emotional growth, grey divorce Video abspielen Video abspielen 01:49:59 2. Mechelle’s Story — When Faith Changes and Love Gets Tested In this deeply personal episode, Mechelle opens her heart and shares the story of a profound rupture in her marriage — what it was like when her spouse began experiencing a faith crisis, and how everything she thought was solid suddenly felt uncertain. She talks candidly about the grief of losing shared beliefs, the fear that comes with not knowing what’s next, and the quiet loneliness that can exist even inside a committed relationship. Mechelle reflects on the hardest moments, the emotional whiplash, and the internal battles between staying true to herself while trying to hold space for someone she loves. If you’ve ever walked through a season where love and belief no longer aligned — or if you’re navigating change inside your closest relationships — this episode offers honesty, tenderness, and hope. Sometimes rupture isn’t the end of the story. Sometimes it’s where deeper truth begins. Still Face Experiment https://youtu.be/f1Jw0-LExyc?si=r0C3nNVMKhNK4tOs Keywords: why does my husband shut down in arguments, feeling disconnected in marriage, faith journey, faith deconstruction, Faith crisis Video abspielen Video abspielen 01:09:57 3. Monte’s Story — When Faith Falls Apart In this episode, Monte shares his perspective of the rupture. What happens when the beliefs that shaped your identity, your marriage, your community — your entire world — begin to unravel? And what happens when you’re terrified that telling the truth about your doubts might cost you everything? Monte opens up about his faith crisis — the slow questions, the private wrestling, the fear of being misunderstood, and the very real anxiety that losing his belief system might also mean losing his family. He shares what it felt like to carry doubt in silence, to love deeply while feeling spiritually disconnected, and to walk the tightrope between authenticity and belonging. This conversation explores: • The grief of deconstruction • The fear of rejection • The weight of being the one who changes • And the courage it takes to say, “I don’t know anymore.” This isn’t a story about winning or losing faith. It’s about what it means to lose certainty — and still hope love will stay. If you’ve ever questioned your beliefs, feared disappointing the people you love, or wondered whether truth and connection can coexist, this episode is for you. Sometimes the rupture begins long before anyone else can see it. Video abspielen Video abspielen 45:54 4. What We Missed AI Takeaways Hard Truths and Starting Therapy Monte and Mechelle hit pause on storytelling to look back — and get honest about what they couldn't see while living it. They fed their first three episode transcripts into AI and didn't love what came back: five takeaways per episode that named patterns they missed, minimized, or didn't have language for yet. From "functioning isn't forming a secure self" to "love doesn't erase wounds — it reveals them," this episode sits in the discomfort of self-awareness. They also open the door to what therapy actually felt like in the beginning — slow, frustrating, and quietly essential. After the rupture, the real story begins. Buy Books: Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal https://amzn.to/4cHvTcT Running on Empty: Overcome Your Childhood Emotional Neglect https://amzn.to/4cWTlTe . . . Keywords: emotional dysregulation in relationships, marriage rupture / relationship repair, couples therapy journey, couples therapy real talk, attachment styles marriage, relationship trauma healing, religious trauma marriage, emotionally unavailable spouse, anxious avoidant relationship, marriage after crisis, vulnerable marriage podcast • faith deconstruction and marriage • "why does my husband shut down in arguments" • "feeling disconnected in marriage" • "trauma bonds vs healthy attachment" • "how to start couples therapy" • "nervous system and conflict in marriage" Video abspielen Video abspielen 51:53 7. The F Words and Understanding CPTSD For years, the fights didn't make sense. The shutdowns, the spiraling, the moments where all that we had built seemed to disappear — and neither of us had the language for what was actually happening. In this episode, we share the moment we discovered Complex PTSD and emotional flashbacks, and how that discovery cracked something open. Not as an excuse. Not as a diagnosis to hide behind. But as a map — finally — for the terrain we'd been stumbling through together. If you've ever wondered why your partner's reaction felt wildly out of proportion, or why you suddenly weren't there anymore mid-conflict, this one's for you. Buy Complex PTSD: From Surviving to Thriving: https://amzn.to/4d2qfly Emotional Flashback Management https://www.pete-walker.com/pdf/emotionalFlashbackManagement.pdf Such Pretty Forks in the Road by Alanis Morissette https://open.spotify.com/album/2eOvsabOLLh9ibyANQiFFM?si=RECt--UBQsatW6HZQPI30Q TWN Podcast The Crappy Childhood Fairy - Anna Runkle CPTSD https://www.thewholenessnetwork.com/podcast/episode/2ffacbf6/30-the-crappy-childhood-fairy-anna-runkle-cptsd The Crappy Childhood Fairy Channel https://www.youtube.com/channel/UCCZlDCbFTqHkzV_rUP4V5bg Thanks for Sharing Podcast https://healingpathsrecovery.com/addiction-recovery-podcast/ Keywords: CPTSD in marriage, emotional flashbacks relationships, complex trauma couples, Pete Walker CPTSD, trauma responses in relationships, nervous system dysregulation marriage, trauma-informed relationship podcast, gray divorce Video abspielen Video abspielen 01:07:07 5. Emotions Don't Expire: The Air Conditioner, the Severed Finger, and the Voice in the Dark Before Monte knew what to call it, he had three childhood memories that lived in his body without feelings attached to them. Strange, vivid, unforgettable — and completely emotionless. For forty years those memories just... sat there. No emotion. No context. Just stories. Then terror showed up in a bathroom, and everything changed. In this episode, Monte and Mechelle unpack what happens when emotions get locked away before you have the language to name them — and why they never actually leave. They break down attunement, the attachment styles that form when it's missing, and what it looks like to finally put the feeling with the memory. Emotions don't expire. They just wait. 📍 Learn more and access resources at RuptureEverAfter.com 🎙️ If this episode resonated with you, please leave us a review. It helps more people find the show and means the world to us. Huberman Lab Podcast with Dr. Allan Schore https://www.youtube.com/watch?v=rZkMpVLcVsg Breaking Free from Attachment Wounds: Reclaiming your secure base https://www.thewholenessnetwork.com/challenge-page/breaking-free-from-attachment-wounds?programId=877f466f-b549-4d17-883a-e6729aa38747 Still Face Experiment https://youtu.be/f1Jw0-LExyc?si=Ifigvx6WjRfN72Av Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love https://amzn.to/4rAWg7Q Keywords: men and emotions, emotional healing, attachment styles, attunement, childhood trauma, nervous system, secure attachment, anxious attachment, avoidant attachment, disorganized attachment, marriage podcast, relationship healing, emotional intelligence men, suppressed emotions, inner child healing, rupture and repair, IFS coaching, marriage after trauma, emotional awareness, childhood wounds, adult relationships, men's mental health, relationship podcast, couples therapy, emotional safety Information is not intended as professional advice and is for entertainment only. Video abspielen Video abspielen 58:39 6. The Morning It All Clicked A week after sharing three haunting childhood stories, Monte woke up with a realization he couldn't keep to himself. In this follow-up to our attachment and attunement episode, he traces the terror feeling again to a meditation session that derailed him years ago. We unpack how this feeling led to a lifetime of quietly believing he wasn't worth being liked. Monte and Mechelle explore disorganized attachment, intergenerational pain, the validity of anger, and what it feels like when IFS finally lets the locked-away parts breathe. Raw, real, and deeply freeing. What You’ll Hear in This Episode • How a morning meditation memory unlocked a new layer of healing • The connection between the word “nasty,” a childhood injury, and a lifetime of feeling unworthy • Why Monte ghosted 20 people — and what that has to do with emotional neglect • Mechelle and Monte on the validity of anger and where it belongs • IFS in action: how protective parts keep us safe and stuck at the same time • What “brain chills” feel like — and why they matter in trauma healing • The liberation of telling stories you’ve kept locked away Breaking Free from Attachment Wounds: Reclaiming your secure base https://www.thewholenessnetwork.com/challenge-page/breaking-free-from-attachment-wounds?programId=877f466f-b549-4d17-883a-e6729aa38747 Information is not intended as professional advice and is for entertainment only. Keywords: childhood trauma, emotional neglect, IFS therapy, disorganized attachment, inner child, trauma healing, shame recovery, nervous system, parts work, mental health, attachment theory, trauma podcast Video abspielen Video abspielen 01:05:09 8. The Hidden Reason Why You Think You’re the Problem and you’re NOT! What if the thing that shaped you most wasn't something that happened — but something that never did? Maslow’s Hierarchy of Needs https://44a76cfb-87ac-406f-aa1d-2ca93f8824bd.usrfiles.com/ugd/44a76c_0864f553f3274a40962138f489ea551a.pdf The Wholeness Network Podcast with Jonice Webb https://www.thewholenessnetwork.com/podcast/episode/38b65603/24-dr-jonice-webb-running-on-empty Running on Empty: Overcome Your Childhood Emotional Neglect https://amzn.to/4t14Dee Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance https://amzn.to/3Ni12t5 The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living https://amzn.to/4d1ohlB The Wholeness Network https://www.thewholenessnetwork.com/ Jackie’s Podcast https://healingpathsrecovery.com/addiction-recovery-podcast/ In this episode, Mechelle and Monte get personal about Childhood Emotional Neglect (CEN): the invisible wound left not by what parents did wrong, but by what was simply never there. Drawing from Dr. Jonice Webb's groundbreaking book Running on Empty, they explore how high-functioning, capable adults can carry a quiet ache they don't even have words for — and why so many people blame themselves for it. Monte shares what it felt like to grow up with every material need met, yet still miss something he couldn't name. Mechelle shares a rare audio recording from her own childhood — a tender moment with her mother that captures exactly what emotional attunement looks and sounds like. Together, they trace how the presence or absence of these small, consistent moments shapes the adults we become and the marriages we build. This episode is for anyone who grew up in a "good enough" home and still wonders why something feels missing. Keywords: men and emotions, emotional healing, attachment styles, attunement, childhood trauma, nervous system, secure attachment, anxious attachment, avoidant attachment, disorganized attachment, marriage podcast, relationship healing, emotional intelligence men, suppressed emotions, inner child healing, rupture and repair, IFS coaching, marriage after trauma, emotional awareness, childhood wounds, adult relationships, men's mental health, relationship podcast, couples therapy, emotional safety Our links give us a small portion of sales but do not affect your price. Information is not intended as professional advice and is for entertainment only. Animated Nuggets Video abspielen Video abspielen 00:58 This adaptation might still be at play today. In this nugget from Rupture Ever After episode 6 Monte and Mechelle banter about the sayings we often hear as a kid and how they might still be an inner voice stopping you from feeling true joy. Emotions all live on the same spectrum and many of the things you heard as a kid asked you to shift an emotion others were uncomfortable with to something else. This adaptation might still be at play today. But, healing is possible. We are on a mission to walk that path with you. XO Monte and Mechelle Video abspielen Video abspielen 05:30 Calm to Furious in 30 Seconds—Here's Why You've been married 15+ years. You know each other. And then something small happens—a tired comment, a "not right now"—and you're suddenly furious. Your partner feels blindsided. You feel unheard. Neither of you understands where the anger came from. Monte knows the feeling. In this clip from Rupture Ever After, he breaks down what he discovered: his reaction wasn't actually about what Mechelle said. It was an emotional flashback—his nervous system responding to an old pattern of powerlessness, not to the present moment. When you can name what's happening in your body, you can repair it. That's what Rupture Ever After explores—the real dynamics of long-term marriage through a nervous system and attachment lens. You and your partner aren't broken. Your nervous systems are just trying to protect you from something that happened a long time ago. If you've ever wondered why you overreact, or why repair attempts miss, this is for you. Listen to the full conversation on Rupture Ever After — where we document real marriage, real rupture, and real repair. BUY THE BOOK https://amzn.to/4gHcniv (We receive a small portion that does not effect your cost) #animatedshort #ruptureverafter #attachmentheory #nervoussystemhealing #relationshiphealing #divorceover50 #marriageadvice Explore More WHOLENESS WISDOM Kategorien $ Abonnieren Abonnieren 04:19 No Longer Enough? Something has shifted. You are doing what you have always done — trying, adjusting, working on yourself — and it isn't landing the way it used to. The effort goes out and nothing comes back. It is easy to read that as failure. To assume you need to try harder, or that you have somehow lost your way. You haven't. Darlene names what is actually happening: the moment you are standing in no longer responds to change. Change rearranges what is already there. It improves, adjusts, manages. Transformation is something else entirely — it does not tidy the old form, it releases it. Effort belongs to change. It was never meant to carry you through this. $ Abonnieren Abonnieren 09:25 Transformation from an Elevated State You have been taught to change from the place where the problem lives. To shift it from inside the very state that created it. There is another way. Darlene invites you into a different starting point — one where transformation is not effort applied to a wound, but a natural consequence of the state you are in. When you rise first, the change follows. $ Abonnieren Abonnieren 04:55 Embracing Regrets Most of us carry regret quietly. The choice we didn't make. The words we said, or the ones we never got to say. The version of our life we thought we'd be living by now. We're often told to let regret go as if it's simply dead weight. But regret is energy, and energy always has something to tell us. In this session, energy intuitive Marie Manuchehri offers a different way. Rather than pushing regret away or drowning in it, Marie explores what happens when you turn toward it with love. $ Abonnieren Abonnieren 04:41 Releasing Rejection Deep trauma doesn't just live in our thoughts—it lives in our cells. For Alaya, rejection that began before she was even born, that lived in her mother's womb and echoed through generations, was literally being held and expressed by her body as chronic pain. In this transformational moment, Alaya describes the breakthrough: the moment she released the cellular memory of rejection that went back to being an ovum in her mother's ovary. And what happened when her body no longer needed to hold that story. She danced for the first time in years. Her hips moved freely. The pain that had stopped her life was gone. But what shifted most profoundly was deeper: a complete cellular reconciliation with her mother. A love that goes beyond understanding, into embodiment. This is the power of true healing. Not just fixing the symptom, but releasing the ancestral, cellular, and emotional patterns that the body has been faithfully expressing all along. When we align with our deepest truth, when we heal our inherited wounds, our souls can finally embody fully. Because the body was never broken. It was speaking the only language it knew—the language of ancestral trauma. And when that trauma is released, everything transforms. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Abonnieren Abonnieren 17:03 A Journey of Surrender and Trust When three years of chronic pain forced Alaya to surrender her resistance to medicine, she began an extraordinary journey. But this wasn't just about finding the best orthopedic surgeon—it was about finding one with heart. This is the story of how Alaya discovered Dr. Hector Moreno in Ecuador, how she asked him to be her friend and not just her doctor, and how she prepared her body—on a conscious, cellular level—for surgery. It's about a surgical team that embraced her as family. A moment before anesthesia when the lead surgeon held her hand and brought her back into trust. And a recovery so profound that she never took a single pain medication. This is what happens when medicine and consciousness come together. When the patient and the healer both understand that the body is listening, feeling, and remembering everything. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Abonnieren Abonnieren 06:39 Evolutionary Consciousness An excerpt from Darlene's book Love Speaks, Always. This video brings clarity to the perspective of evolutionary consciousness. If we can see the natural order of our transforming world, we may move with the flow rather than in resistance. We already have everything we need. $ Abonnieren Abonnieren 11:01 Being Stuck: A New Perspective The movement of transformation informs everything about our world right now. The quick fixes and methods used in the past may not work the same way. Feeling stuck is a common experience as we look to the past to inform our way forward. Only by looking where we haven’t before, standing in the unknown, we begin to discover the wisdom that has always been with us. We are all at a threshold moment. Trust we have the capacity to do this together. When you learned how to ride your bike or drive a car, it asked something more of you - and new worlds of experience became available. This is the same thing. $ Abonnieren Abonnieren 07:56 Walk for Peace A fun March "field trip" message for you! Explore More RELAXATION TECHNIQUES $ Abonnieren Abonnieren 11:01 Being Stuck: A New Perspective The movement of transformation informs everything about our world right now. The quick fixes and methods used in the past may not work the same way. Feeling stuck is a common experience as we look to the past to inform our way forward. Only by looking where we haven’t before, standing in the unknown, we begin to discover the wisdom that has always been with us. We are all at a threshold moment. Trust we have the capacity to do this together. When you learned how to ride your bike or drive a car, it asked something more of you - and new worlds of experience became available. This is the same thing. $ Abonnieren Abonnieren 07:56 Walk for Peace A fun March "field trip" message for you! $ Abonnieren Abonnieren 02:55 Chakra Blast A quick and easy chakra cleanse. You do this energy boosting cleanse while having your shower. Intention is a powerful but simple tool in energy healing. Set the intention for the outcome you are hoping to achieve. It doesn't matter whether you do it daily or weekly or just whenever you feel like you need it. It's a helpful boost to clearing your energy systems. $ Abonnieren Abonnieren 06:26 Breathe Energy How Deep Breathing Energizes You: Physically: Increases Oxygen Intake — More oxygen means more fuel for your cells. This boosts energy production and mental clarity. Activates the Parasympathetic Nervous System — While it relaxes the body, it also creates calm focus, reducing fatigue caused by stress. Improves Circulation — Deep breathing stimulates blood flow, delivering oxygen and nutrients throughout the body more efficiently. Balances CO₂ and O₂ Levels — Shallow breathing can cause an imbalance that leaves you foggy and fatigued. Deep breaths restore balance. Energetically: Clears Stagnant Energy — Breath is life force (prana, chi). Conscious breathing moves stuck or heavy energy out of your system. Raises Your Vibration — Intentional breathing invites clarity, lightness, and higher-frequency energy into your field. Centers Your Focus — When your energy is scattered, breath anchors you back into your body, your heart, and the present moment. Amplifies Energy Flow — Imagine each inhale drawing in revitalizing energy, and each exhale releasing what drains you. $ Abonnieren Abonnieren 03:32 Whirlpool Energy Feeling low or scattered? This simple visualization helps you gently reset and boost your energy anytime you need it—morning, midday, or evening. $ Abonnieren Abonnieren 03:48 3 Aspects of Self-Compassion Self-compassion isn’t just about being “nice” to yourself—it’s a powerful practice that can transform how you relate to challenges, mistakes, and suffering. In this video, we explore Kristin Neff’s 3 aspects of self-compassion: • Mindfulness – noticing your experience without judgment. • Self-Kindness – offering yourself the same care you’d give a friend. • Common Humanity – remembering you’re not alone; struggle is part of being human. We’ll walk through each of these aspects with a simple, guided exercise you can try anytime you feel overwhelmed or self-critical. Whether you’re new to self-compassion or looking to deepen your practice, this video will help you bring more gentleness, connection, and presence into your daily life. $ Abonnieren Abonnieren 02:48 You are Safe Visual Meditation In this moment, you are safe. You can soften. You can breathe. “You Are Safe” is a gentle visual meditation created to help you soothe anxiety, calm the mind, and return to a sense of inner safety. $ Abonnieren Abonnieren 03:13 Reparenting Script Heal your inner child with the love and safety you may have missed. This guided Reparenting Script offers soothing words, validation, and emotional support to help you reconnect with your younger self and begin healing early wounds. Whether you’re working through trauma, seeking self-acceptance, or building inner resilience, this script is a powerful tool for creating the nurturing relationship you’ve always deserved—with yourself. Explore More SELF LOVE $ Abonnieren Abonnieren 04:55 Embracing Regrets Most of us carry regret quietly. The choice we didn't make. The words we said, or the ones we never got to say. The version of our life we thought we'd be living by now. We're often told to let regret go as if it's simply dead weight. But regret is energy, and energy always has something to tell us. In this session, energy intuitive Marie Manuchehri offers a different way. Rather than pushing regret away or drowning in it, Marie explores what happens when you turn toward it with love. $ Abonnieren Abonnieren 10:21 Raising Your Vibration Meditation Some days you can feel it — the heaviness in your chest, the static in your thoughts, the sense that you're moving through the world at a frequency that no longer feels like you. This meditation is an invitation back. Join Marie for a gentle, guided practice designed to help you release lower-vibrational energy — stress, worry, self-doubt, whatever you've been carrying — and reconnect with the lighter, more expansive frequency that lives beneath it all. Through breath, visualization, and Marie's grounding presence, you'll be guided to soften your body, quiet your mind, and remember the natural state of ease that's always available to you. Whether you're beginning your day, transitioning between moments, or simply needing a reset, this practice meets you where you are and lifts you gently from there. Find a quiet space. Let your shoulders drop. Press play when you're ready. Best experienced with headphones and without interruption. $ Abonnieren Abonnieren 05:19 Fix it Feel it There'll be times in your life when you feel like you don't have much control over how your energy is used. Especially if you have lots of heavy responsibilities, such as caring for others, being the breadwinner, the list goes on. That's why it's so important to find those things, even small things, that help or refill your energy. $ Abonnieren Abonnieren 03:32 Whirlpool Energy Feeling low or scattered? This simple visualization helps you gently reset and boost your energy anytime you need it—morning, midday, or evening. $ Abonnieren Abonnieren 22:55 Reclaiming Wants and Needs So many of us were taught to put our own needs last—or to silence them altogether. Over time, we can lose touch with what we truly want, leaving us feeling disconnected, resentful, or unsure of who we really are. Get the book here: https://amzn.to/3KeO1OM In this class, we’ll explore how to reconnect with your authentic desires and honor your most basic needs without guilt. You’ll learn practical tools for tuning into your inner voice, setting healthy boundaries, and giving yourself permission to want what you want. This session is an invitation to come home to yourself, embrace your humanity, and step into a more grounded, wholehearted way of living. $ Abonnieren Abonnieren 03:48 3 Aspects of Self-Compassion Self-compassion isn’t just about being “nice” to yourself—it’s a powerful practice that can transform how you relate to challenges, mistakes, and suffering. In this video, we explore Kristin Neff’s 3 aspects of self-compassion: • Mindfulness – noticing your experience without judgment. • Self-Kindness – offering yourself the same care you’d give a friend. • Common Humanity – remembering you’re not alone; struggle is part of being human. We’ll walk through each of these aspects with a simple, guided exercise you can try anytime you feel overwhelmed or self-critical. Whether you’re new to self-compassion or looking to deepen your practice, this video will help you bring more gentleness, connection, and presence into your daily life. $ Abonnieren Abonnieren 36:42 The Art of Being Yourself: Differentiation and Individuation Who are you, really—and how do you step into that fully? In this video, we explore The Art of Being Yourself through the lenses of differentiation and individuation. • Differentiation: learning to stay true to yourself while still staying connected to others. • Individuation: the deeper process of becoming your authentic self, integrating all parts of who you are. We’ll unpack how these concepts show up in relationships, personal growth, and the lifelong journey of self-discovery. You’ll also gain practical insights on how to embrace your uniqueness without losing connection, and how individuation can bring more wholeness, freedom, and courage to your life. If you’ve ever wondered what it really means to “be yourself,” this video offers both clarity and inspiration. $ Abonnieren Abonnieren 21:30 Wild Mustang Heart Explore the journey toward living fully integrated in body, mind, and spirit. Hugh Vail shares insights and some "mustang medicine" about embracing your complete self, healing fragmentation, and stepping into authentic wholeness. EMOTIONAL TAPPING TECHNIQUE $ Abonnieren Abonnieren 07:17 Tapping for Weight Loss It’s not just about food and exercise—it’s also emotional. In this video, you'll learn how to use Tapping to release the emotional blocks, stress, and limiting beliefs that may be holding you back. Tapping helps calm the nervous system, reduce cravings, and rewire patterns so you can approach weight loss with greater ease, confidence, and self-compassion. $ Abonnieren Abonnieren 06:23 Tapping for Cravings or Overeating Struggling with cravings or emotional overeating? You’re not alone—and there’s a gentle way to shift the pattern. In this video, you’ll learn how to use Tapping to calm the urges, reduce emotional triggers, and rewire your relationship with food. Whether you’re reaching for sugar, snacks, or comfort foods, tapping can help you pause, tune in, and make more empowered choices. $ Abonnieren Abonnieren 05:20 Tapping for Depression A tapping practice to help shift the weight of depression and invite light back in. $ Abonnieren Abonnieren 05:07 Tapping Feeling Stuck Feeling stuck? Tap with me to release blocks and get energy moving again. $ Abonnieren Abonnieren 06:58 Tapping Self Harm Tap with me to calm intense emotions and gently care for yourself in moments of struggle. You're not alone. This tapping practice supports emotional regulation and self-kindness. $ Abonnieren Abonnieren 06:39 Tapping for Relationships Struggling with relationship stress, conflict, or emotional triggers? In this video, you’ll learn how to use Tapping to release tension, clear old wounds, and improve communication in your relationships—whether with a partner, friend, family member, or even yourself. This gentle mind-body practice helps you calm emotional reactivity, shift limiting beliefs, and open the door to more connection, compassion, and understanding. $ Abonnieren Abonnieren 07:31 Tapping Addiction Struggling with cravings? Tap with me to ground yourself and reconnect with your strength. Let it help calm urges and meet addiction with compassion and invite clarity. $ Abonnieren Abonnieren 06:51 Tapping Disordered/Frenzied When everything feels too much, this tapping practice brings gentle order to inner chaos. Explore More

Want to improve your life and vitality? The Wholeness Network Library is a streaming platform of expert tutorials and support for wellness at home and on the go with the magic of all things woo woo. Everything from A to ZEN Find Wholeness. $5.55/month Cancel anytime. Tour the library The Wholeness Library is a vast library of visual meditations, energy healing practices, and lessons from guides around the globe. Enjoy simple, easy to follow videos and enlightening classes to nourish your mental, emotional, spiritual, and physical bodies. There’s always something here to uplift and empower you. JOIN NOW TAKE A LOOK INSIDE THE LIBRARY! Library Tour Video abspielen Facebook Twitter Pinterest Tumblr Link kopieren Link kopiert JOIN NOW Want access to hundreds more? WHOLENESS is the new wellness O Magazine WHAT PEOPLE SAY I use the library as my morning routine. It gets me going and on the right track. The visual meditations make meditation possible for me. I use the library between sessions with my life coach and it gives me just what I need to make it. Not the right time? We honor your no. Let us send "Understanding the Energy System" class for FREE! Subscribe to keep connected. Subscribe Check your email!

The Wholeness Network top health and wellness podcasts, meditation videos and more is your place for personal growth. This is key to reaching your potential, building resilience, and living a fulfilling life. It’s about self-awareness, embracing challenges, and maintaining a positive mindset. Through continuous learning and self-reflection, alongside wellness practices like mindfulness and fitness, you can create the balanced, whole life you desire. MENTAL SUPPORT Kategorien $ Abonnieren Abonnieren 07:01 Brain Balance with Sound Watch Nacho bring ancient rhythm into modern healing as he plays a powerful metal drum designed to restore balance in the brain. The deep, resonant tones of the drum stimulate both hemispheres of the brain, encouraging harmony between logic and creativity, grounding and expansion. This practice can support: • Improved focus and clarity • Emotional regulation and calm • Stress relief and nervous system reset Whether you’re here for relaxation, meditation, or simply to enjoy the music, allow the vibrations to guide you into a state of balance and wholeness. $ Abonnieren Abonnieren 02:24 Intro to the Mental Body Explore the fascinating world of the mental body—the energetic layer that shapes our thoughts, beliefs, and mental patterns. In this introductory video, learn how the mental body influences our perception, decision-making, and overall well-being. $ Abonnieren Abonnieren 01:23 Strengthen the Mental Body Dive deeper into nurturing your mental body with this empowering video focused on strengthening your thoughts, beliefs, and mental clarity. Learn practical techniques to clear mental clutter, cultivate positive thinking, and enhance focus and creativity. By strengthening your mental body, you can improve decision-making, reduce stress, and foster a calm, resilient mindset. Perfect for anyone seeking greater mental balance and personal growth. $ Abonnieren Abonnieren 08:16 Change the Channel Meditation Each of us have those times when life feels difficult. Shift that feeling, like changing the channel, by turning up your divine frequency. $ Abonnieren Abonnieren 13:42 Mindful Law of Attraction Discover how combining mindfulness with the Law of Attraction can transform the way you manifest your dreams. This video explores how being fully present and aware of your thoughts, emotions, and intentions amplifies your ability to attract positive outcomes. Learn practical mindfulness techniques to clear limiting beliefs, align your energy, and focus your intentions with clarity. Whether you’re new to manifestation or looking to deepen your practice, this mindful approach will help you create lasting, meaningful change in your life. Vorschau Vorschau $ Abonnieren Abonnieren 04:20 Finding Your Purpose Your purpose isn’t something you have to chase — it’s something you uncover. In this video, we’ll guide you through a process of self-discovery to reveal the values, passions, and strengths that point toward your deeper “why.” You’ll learn how to recognize the clues life has been giving you, ask the right questions, and connect the dots between what you love and what the world needs. With reflection prompts and practical exercises, you’ll gain clarity on the unique contribution only you can make. When you live with purpose, every day becomes more meaningful. $ Abonnieren Abonnieren 18:36 The Power of Intention and Staying Proactive Sometimes the difficulties in our lives help us understand our true potential. Chad hoped, wished, and dreamed of becoming a farmer but life had other plans. $ Abonnieren Abonnieren 13:31 The Success Matrix The Success Matrix is a powerful visual roadmap for building a balanced, thriving life. It weaves together six essential pillars—Instant Vitality, Abundant Wealth, Business Prosperity, Thriving Relationships, Personal Power, and Freedom Optimization—each with actionable steps for personal and professional growth. From boosting energy with movement, nutrition, and mindset… to creating financial freedom through strategy, systems, and profitability… to aligning your life with clarity, purpose, and significance—this matrix is your blueprint for success in every dimension. Explore More EMOTIONAL SUPPORT Kategorien $ Abonnieren Abonnieren 15:18 Find Your Joy: Manifesting in a Shifted World For a long time, manifesting felt like effort. Vision boards and affirmations and trying to think the right thoughts hard enough. Wanting something so badly it almost hurt. Something has changed. In this session, energy intuitive Marie Manuchehri shares what she's observing in the energy of the planet right now — a shift that has made creation faster and more responsive than it's ever been. What used to take years of pushing can now move in weeks. But there's a catch, and it isn't about discipline or willpower. It's about joy. Marie explores why joy has become the most reliable signal in this new energy — not as a reward you receive after everything works out, but as the very frequency that calls your life toward you. When you're operating from obligation, fear, or urgency, you're broadcasting one thing. When you're operating from genuine delight, you're broadcasting something else entirely. And the earth is listening more closely than it used to. $ Abonnieren Abonnieren 04:41 Releasing Rejection Deep trauma doesn't just live in our thoughts—it lives in our cells. For Alaya, rejection that began before she was even born, that lived in her mother's womb and echoed through generations, was literally being held and expressed by her body as chronic pain. In this transformational moment, Alaya describes the breakthrough: the moment she released the cellular memory of rejection that went back to being an ovum in her mother's ovary. And what happened when her body no longer needed to hold that story. She danced for the first time in years. Her hips moved freely. The pain that had stopped her life was gone. But what shifted most profoundly was deeper: a complete cellular reconciliation with her mother. A love that goes beyond understanding, into embodiment. This is the power of true healing. Not just fixing the symptom, but releasing the ancestral, cellular, and emotional patterns that the body has been faithfully expressing all along. When we align with our deepest truth, when we heal our inherited wounds, our souls can finally embody fully. Because the body was never broken. It was speaking the only language it knew—the language of ancestral trauma. And when that trauma is released, everything transforms. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Abonnieren Abonnieren 10:21 Raising Your Vibration Meditation Some days you can feel it — the heaviness in your chest, the static in your thoughts, the sense that you're moving through the world at a frequency that no longer feels like you. This meditation is an invitation back. Join Marie for a gentle, guided practice designed to help you release lower-vibrational energy — stress, worry, self-doubt, whatever you've been carrying — and reconnect with the lighter, more expansive frequency that lives beneath it all. Through breath, visualization, and Marie's grounding presence, you'll be guided to soften your body, quiet your mind, and remember the natural state of ease that's always available to you. Whether you're beginning your day, transitioning between moments, or simply needing a reset, this practice meets you where you are and lifts you gently from there. Find a quiet space. Let your shoulders drop. Press play when you're ready. Best experienced with headphones and without interruption. $ Abonnieren Abonnieren 07:56 Walk for Peace A fun March "field trip" message for you! $ Abonnieren Abonnieren 02:55 Gratitude Gold There have been multiple studies showing that keeping a gratitude journal can vastly improve your life. A gratitude practice can really boost your happiness and energy. $ Abonnieren Abonnieren 02:31 Unblock the Complain Drain Everyone does it. We all complain about life events, people, or situations. Some more than others. This habit is a much bigger drain on your energy than you may realize. It's disempowering and it puts you into a low vibration and mood. Say goodbye to the drain on your precious energy and hello to a more positive, creative mindset and greater happiness. $ Abonnieren Abonnieren 36:11 Understanding Our Primary and Secondary Emotions Jackie Pack walks us through the difference between primary and secondary emotions — what we feel first versus what we feel in response. She shows how recognizing the root, or primary, emotion can help us better understand our reactions, improve emotional awareness, and respond more thoughtfully instead of just reacting. $ Abonnieren Abonnieren 04:26 Intro to Emotional Body Discover the world of the emotional body—the energetic field that holds our feelings, moods, and emotional patterns. In this introductory video, learn how the emotional body influences your overall well-being and how emotional energy flows through and affects your life. Explore ways to recognize, honor, and balance your emotions for greater emotional health and resilience. Perfect for anyone seeking deeper emotional awareness and holistic wellness. EMOTIONS SERIES Kategorien $ Abonnieren Abonnieren 09:21 Intro to Emotions Series Welcome to the Intro to Emotions series—a gentle and insightful exploration of the rich world of human feelings. This series helps you understand what emotions are, why they matter, and how they influence your thoughts, behaviors, and relationships. Through compassionate guidance and practical tools, learn to recognize, accept, and work with your emotions in healthy, empowering ways. Whether you’re just starting your emotional awareness journey or looking to deepen your connection with yourself, this series offers supportive steps toward emotional well-being and balance. $ Abonnieren Abonnieren 11:12 How to Be Emotionally Supportive The right kind of support can change everything. Learn how to truly show up for someone—without judgment, without fixing, and without losing yourself in the process. This video covers the essential skills of emotional support, from deep listening to genuine empathy, so you can become a steady and uplifting presence in any relationship. $ Abonnieren Abonnieren 09:07 How to Calm Emotions Feeling overwhelmed, anxious, or emotionally flooded? You're not alone. In this video, you'll learn simple, effective techniques to calm intense emotions and return to a state of balance. These tools are designed to help you feel safe, centered, and in control—no matter what you're going through. Perfect for moments of stress, emotional triggers, or everyday emotional maintenance. $ Abonnieren Abonnieren 06:12 How to Achieve Emotional Balance Tired of emotional ups and downs? Discover how to create lasting emotional balance. In this video, you'll explore a practical tool to help you understand your emotions, respond instead of react, and build inner stability—no matter what life brings. $ Abonnieren Abonnieren 05:35 What is Apathy? Apathy is more than just feeling “lazy” or “unmotivated.” In this video, we explore what apathy really means—a state of emotional numbness or lack of interest that can affect motivation, relationships, and overall well-being. Learn how apathy shows up, why it happens, and what you can do to gently reconnect with your feelings and find inspiration again. This compassionate guide offers understanding and hope for anyone struggling with emotional disengagement. $ Abonnieren Abonnieren 13:14 How to Cope with Apathy Feeling apathetic can be draining and isolating, but there are ways to gently reconnect with your motivation and emotions. In this video, we explore practical strategies to cope with apathy, including small self-care steps, mindfulness techniques, and ways to re-engage with what matters to you. Whether apathy is linked to stress, depression, or burnout, this compassionate guide offers tools to help you regain energy, purpose, and connection to yourself and others. $ Abonnieren Abonnieren 12:14 What Causes Anger & What Makes a Person Angry Anger is a natural and powerful emotion, but understanding what triggers it can help us respond in healthier ways. In this video, we explore the common causes of anger—from unmet needs and frustrations to deeper emotional wounds—and how different people have unique triggers based on their experiences and perspectives. Learn to recognize the roots of anger, how it manifests, and practical tools for managing it with awareness and compassion. This video offers insight and support for turning anger into a positive force for growth and communication. $ Abonnieren Abonnieren 14:40 How to Get Over Anger & Hurt Anger and hurt can weigh heavily on our hearts, but healing is possible. In this video, we explore compassionate and practical ways to release anger and move beyond emotional pain. Learn techniques for processing difficult feelings, forgiving yourself and others, and finding peace within. Whether you’re healing from recent wounds or long-held hurts, this guide offers gentle steps toward emotional freedom and renewed well-being. Explore More PHYSICAL BODY SUPPORT Kategorien $ Abonnieren Abonnieren 17:03 A Journey of Surrender and Trust When three years of chronic pain forced Alaya to surrender her resistance to medicine, she began an extraordinary journey. But this wasn't just about finding the best orthopedic surgeon—it was about finding one with heart. This is the story of how Alaya discovered Dr. Hector Moreno in Ecuador, how she asked him to be her friend and not just her doctor, and how she prepared her body—on a conscious, cellular level—for surgery. It's about a surgical team that embraced her as family. A moment before anesthesia when the lead surgeon held her hand and brought her back into trust. And a recovery so profound that she never took a single pain medication. This is what happens when medicine and consciousness come together. When the patient and the healer both understand that the body is listening, feeling, and remembering everything. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Abonnieren Abonnieren 27:30 20 Minute Yoga New to yoga — or just ready to slow down and reconnect with your body? This gentle 20-minute flow with Meagan is the perfect place to start. No experience required. No fancy equipment. Just you, your breath, and a little bit of floor space. Meagan guides you through foundational poses with clear, encouraging cues that make yoga feel accessible and approachable — not intimidating. You'll build body awareness, release everyday tension, and leave your mat feeling calm, grounded, and a little more at home in your own skin. What to expect: Gentle warm-up to ease your body in Foundational poses broken down step by step Breath-based movement for a calm, steady pace A short closing rest to seal your practice Whether this is your very first yoga class or you're finding your way back to the mat, Meagan meets you exactly where you are. Roll out your mat and press play — 20 minutes is all it takes. $ Abonnieren Abonnieren 06:26 Breathe Energy How Deep Breathing Energizes You: Physically: Increases Oxygen Intake — More oxygen means more fuel for your cells. This boosts energy production and mental clarity. Activates the Parasympathetic Nervous System — While it relaxes the body, it also creates calm focus, reducing fatigue caused by stress. Improves Circulation — Deep breathing stimulates blood flow, delivering oxygen and nutrients throughout the body more efficiently. Balances CO₂ and O₂ Levels — Shallow breathing can cause an imbalance that leaves you foggy and fatigued. Deep breaths restore balance. Energetically: Clears Stagnant Energy — Breath is life force (prana, chi). Conscious breathing moves stuck or heavy energy out of your system. Raises Your Vibration — Intentional breathing invites clarity, lightness, and higher-frequency energy into your field. Centers Your Focus — When your energy is scattered, breath anchors you back into your body, your heart, and the present moment. Amplifies Energy Flow — Imagine each inhale drawing in revitalizing energy, and each exhale releasing what drains you. $ Abonnieren Abonnieren 06:56 Batman's energy Boost Did you know that your body prioritizes hydration? If you don't have sufficient water in your body, your body's programmed to prioritize which organs and systems receive the water and where it will steal it from to keep you alive. When you're thirsty, dehydration causes immediate cellular damage, pain, and disabling diseases that can take your life. Maintaining water levels cures major diseases, symptoms, and disabilities making every function of the body possible. $ Abonnieren Abonnieren 04:21 Thump and Tap Donna Eden's book, Energy Medicine for Women, teaches you how to align your body's energies to boost your health and vitality. The simple exercises shared here are quick and fun ways to lift your energy and strengthen your immune system. They are easy to do, and they give you instant results. $ Abonnieren Abonnieren 05:19 Fix it Feel it There'll be times in your life when you feel like you don't have much control over how your energy is used. Especially if you have lots of heavy responsibilities, such as caring for others, being the breadwinner, the list goes on. That's why it's so important to find those things, even small things, that help or refill your energy. $ Abonnieren Abonnieren 05:54 The Root of Sex Addictions Certified therapist Jackie Pack dives into the roots of sex addiction—how past trauma, attachment wounds, and emotional dysregulation all intertwine. She explores why what looks like compulsive behavior has deeper origins, and offers insights into how healing starts from understanding those underlying causes. $ Abonnieren Abonnieren 03:31 Intro to the Physical Body Explore the physical body—the foundation of our being and the vessel through which we experience the world. Discover how the physical body connects with your emotional, mental, and spiritual health, and why nurturing it is essential for overall well-being. Perfect for anyone beginning their journey to holistic health and balance. Explore More SPIRITUAL SUPPORT $ Abonnieren Abonnieren 09:25 Transformation from an Elevated State You have been taught to change from the place where the problem lives. To shift it from inside the very state that created it. There is another way. Darlene invites you into a different starting point — one where transformation is not effort applied to a wound, but a natural consequence of the state you are in. When you rise first, the change follows. $ Abonnieren Abonnieren 23:58 The Art of Mediumship Meditation Mediumship isn't something you acquire — it's something you remember. A quieting. A widening. A willingness to listen to what has always been trying to reach you. In this guided meditation, Marie leads you into the still, receptive space where connection becomes possible. You'll be gently guided to ground your body, expand your awareness beyond the physical, and open the subtle channels — sensing, seeing, hearing, knowing — through which spirit communicates. Whether you're new to mediumship or already walking this path, this practice is designed to help you soften into trust, meet what comes with an open heart, and return to yourself feeling clearer, held, and more attuned. This is not a performance or a demonstration. It's a practice — one Marie invites you into with care, reverence, and the understanding that everyone's connection unfolds in its own time and its own language. Find a quiet space where you won't be disturbed. Have water nearby. When you're ready, take a breath, and begin. Best experienced with headphones, in a calm environment, and with time afterward to journal or simply rest. $ Abonnieren Abonnieren 06:39 Evolutionary Consciousness An excerpt from Darlene's book Love Speaks, Always. This video brings clarity to the perspective of evolutionary consciousness. If we can see the natural order of our transforming world, we may move with the flow rather than in resistance. We already have everything we need. $ Abonnieren Abonnieren 07:56 Walk for Peace A fun March "field trip" message for you! $ Abonnieren Abonnieren 02:55 Gratitude Gold There have been multiple studies showing that keeping a gratitude journal can vastly improve your life. A gratitude practice can really boost your happiness and energy. $ Abonnieren Abonnieren 04:09 Channeling 101 What is channeling and how does it work? This quick insight breaks it down for you. $ Abonnieren Abonnieren 02:28 Intro to the Spiritual Body Explore the spiritual body—the subtle energetic layer that connects us to higher consciousness, purpose, and universal energy. In this introductory video, learn about the role of the spiritual body in personal growth, intuition, and healing. Discover ways to become more aware of your spiritual energy, deepen your connection to your inner guidance, and nurture a sense of peace and wholeness. Perfect for anyone beginning their spiritual journey or seeking to expand their awareness. $ Abonnieren Abonnieren 01:29 Strengthen the Spiritual Body Deepen your connection to your higher self and universal energy by learning how to strengthen your spiritual body. This video offers practical techniques and mindful practices to enhance your intuition, cultivate inner peace, and foster a greater sense of purpose and wholeness. By nurturing your spiritual body, you can experience deeper healing, clarity, and alignment with your true path. Perfect for anyone seeking to expand their spiritual awareness and live with intention. Explore More

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Find clarity, healing, and emotional balance with Mechelle Wingle’s intuitive sessions, IFS coaching, and guided inner-wisdom work. Mechelle Wingle Small shifts in your thinking can produce BIG changes in your energy and the result is transformation meet with me Mechelle is unconditionally loving; brilliant; compassionate; REAL; massively creative; insightful; a gifted healer; aware and a rare beauty. ~ Leslie Want to feel better? When life stops going as planned, we naturally search for answers. I help you find your answers — the ones already living within you. I am a gifted healer, Heyoka intuitive, and IFS coach. Each session weaves together everything I’ve studied, practiced, and lived, creating a personalized experience that helps you return to balance, clarity, and peace. The veil between worlds can be thin, and in those moments I receive powerful insights and make meaningful connections on behalf of my clients. more about me Join me monthly at a pay-what-you-want healing circle. The Wholeness Healing Circle is a monthly gathering for people who are ready to do real healing work—together. Click the link for more info. save your spot In order to share in the way I want to and the way I feel called to do healing work I am only offering group work at this time. Our Story If you have difficulty understanding your own feelings, as well as others' ? Are you feeling disconnected, unfulfilled or empty? If you have difficulty trusting or relying upon others or, describe yourself as feeling different from other people; like something is wrong with you, CEN could be the reason. It might not be what happened in your childhood, but what didn't happen. TAKE THE TEST Get Answers Now The CDC’s Adverse Childhood Experiences Study (ACE Study) uncovered a stunning link between childhood trauma and the chronic diseases developed in adulthood, as well as social and emotional problems. This includes heart disease, lung cancer, diabetes and many autoimmune diseases, as well as depression, violence, being a victim of violence, and suicide. Take this simple test to find out your score. TAKE THE TEST thrive /THrīv/ verb 1. grow well or vigorously, prosper; to flourish in wholeness

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