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Transform your well-being with The Wholeness Network Library—powerful videos, practices, and tools to support your journey to wholeness. Find chakra clearings and meditations, mindset & success advice, relazation techniques, self-love tips, how-to for astrology, tarot, and magic videos. A sanctuary for your hardest days and your most curious ones. A streaming library that grows with you. the wholeness network WHOLENESS + Join Wholeness+ Anmelden click to explore & watch MENTAL BODY SUPPORT Concepts about our thinking and believing EMOTIONAL BODY SUPPORT Concepts about our feelings and emotional experience PHYSICAL BODY SUPPORT Simple ideas and techniques for your body SPIRITUAL BODY SUPPORT Concepts about connection to oneness and meaning HEALING MODALITIES Follow along with our wholeness guides MEDITATIONS Simply watch or listen and unwind CHAKRAS SUPPORT Balance and clear your chakra system FOR THE HOME Create and enjoy a better home life RELATIONSHIPS SUPPORT Enrich your relationships Quizzes Find out what you are needing right now WHOLENESS WISDOM Timeless truths, personal stories, & soulful insights RELAXATION TECHNIQUES Simple ways to relax & let go SELF LOVE Fall in love with yourself again YOGA & BREATHWORK Gentle movement, conscious breath, powerful healing NATURE'S TOOLKIT Use the earth's natural resources for alignment MINDSET & MANIFESTATION Attract more of what you want ASTROLOGY, TAROT & MAGIC Mystical insights, cosmic rhythms, & intuitive tools CHILDREN'S CORNER Wholeness tools for young kids FEEL BETTER Get specific support for your emotional state SOUND HEALING Sound frequency for healing DOWNLOADABLES Graphic, worksheets, & more WHOLENESS GUIDES See all the videos from your favorite guides PODCAST TWN interviews and discussions Rupture Ever After Their journey of long-haul love LIVE EVENTS TWN LIVE talks and Panel discussions The Wholeness Network Library does not replace professional medical advice. NEW RELEASES Kategorien $ Abonnieren Abonnieren 38:19 Cutting Energetic Cords Exercises and Q&A This guided practice helps you release energetic cords—old attachments, draining connections, and stuck emotional ties—from your chakra system. Clear your energy, reclaim your power, and restore balance in body, mind, and spirit. $ Abonnieren Abonnieren 54:45 UnBroken: Reclaim Your Wholeness with Karyn Shanks MD What if your pain, fatigue, and illness aren’t signs that something is broken, but your body doing exactly what it was designed to do? In this episode, Mechelle sits down with Dr. Karyn Shanks, physician, former nurse, and author of Unbroken. Karyn shares the moment in medical school when she realized she was being taught to see suffering people as broken things to fix, and the decades of unexplained fatigue and injuries that finally led her to a new understanding of the body as wise, intelligent, and always working to keep us safe. Together they explore: * Why your body is never wrong, and what pain is really trying to tell you * The three parts of Unbroken: We Belong, We Flow, and We Rise * How disconnection from ourselves, each other, and nature sits at the root of so much chronic illness * Why “bad habits” like that cookie or bag of chocolate chips are often genius survival strategies * How trauma shapes our health, and why naming it can empower rather than overwhelm us * A simple “safety circuit” practice to settle your nervous system in moments of overwhelm * What “sparkly wholeness” means and how to claim it, imperfect parts and all Whether you’re living with chronic pain, feel like you’ve slipped through the cracks of conventional care, or simply want a kinder relationship with your body, this conversation is a reminder that you are already whole. $ Abonnieren Abonnieren 50:41 26. Your Partner isn’t Your Parent Riding out of Yellowstone's north entrance on the motorcycle, Monte and Mechelle pick up a Season 2 episode idea from their therapist, Jackie: projection. Monte gets honest about how he put his childhood experiences with his mom onto Mechelle. Her tears felt like manipulation. Her words sounded like a story he already knew the ending to. And underneath it all was a deep hole he believed she could fill — and blamed her for when she didn't. In this episode: • How projection quietly runs a marriage, even when nothing is said out loud • The fawn response, codependency, and losing your sense of self • Why the first 18 months of life shape our ability to trust (Erik Erikson) • Mother hunger, and the hand-on-heart practice Monte uses with his younger self • "Do I really love you, or am I just fawning for safety?" • Screening a parent's calls, the guilt that comes with it, and the grief of realizing support didn't have to be that hard. This is a conversation about relationship repair, attachment healing, and the slow work of taking back what was never your partner's to carry. If you've ever wondered whether a fight was really about the present, this one's for you. $ Abonnieren Abonnieren 01:07:45 24. Old Motorcycles, Long Marriages: Loving the Wild Ride Content note: This episode includes a conversation about suicidal thoughts. If you're struggling, please reach out. In the US, call or text 988 for the Suicide & Crisis Lifeline. You're not alone, and people want to help. Somewhere on the road, on a 22-year-old Gold Wing with 111,000 miles on it, Mechelle asks Monte what he'd tell couples at every stage of rupture: before it hits, in the middle of it, and on the long road after. Monte's answers are honest and sometimes counterintuitive. Ruptures are normal in a long-term relationship, so don't be alarmed. If you're in the lowest part of a rupture, don't rule out giving up. Keeping divorce on the table can work like a pressure-relief valve while you face the bitterest truths and learn the relationship skills you don’t have yet. Mechelle shares the Plan A she didn't know she was living by: a smooth, flat road with no weather, no construction, and zero problems. She talks about the moment in the middle of the rupture when a quiet voice asked, "Isn't it great?" She also talks about losing her mom, and why we keep buying tickets for the metaphorical rollercoaster even when the ride is terrifying. $ Abonnieren Abonnieren 43:42 23. Glimmers: The Opposite of a Triggers (32 Years of Marriage) Glimmers are the opposite of triggers — moments of safety your nervous system stores and can return to. On their 32nd anniversary, recorded from the road on day four of a motorcycle trip, Monte and Mechelle each share three glimmers, one per decade of marriage. Inside: the Gottman research on how couples narrate their shared history and what it predicts; the Holmberg and Holmes finding that memories of your early relationship shift to match how you feel now; and why repair in the present reaches backward into the past. $ Abonnieren Abonnieren 01:02:40 25. The Motorcycle, the Marriage, and the Melee 3,700 miles. 10 days. One Gold Wing. And one fight we didn’t see coming. Riding through Yellowstone brought back memories of our first big motorcycle trip in 2019, a 25th anniversary ride we left for straight from a therapy session, in the middle of the hardest season of our marriage. We had no real route, a $20 tent, and a feeling that this trip might make us or break us. In this episode, we revisit that ride, from Idaho to Glacier’s Going-to-the-Sun Road, across the endless grain fields of Saskatchewan, into a tornado warning in Regina, down in the mud, and through a terrifying hail-and-snowstorm on Pikes Peak. Then, after days of adventure and real bonding, a single conversation about family turned into white-hot rage and a silent, dissociated ride across Colorado. We talk honestly about what was happening underneath: emotional flashbacks that wipe out every good memory in the “relationship bank account,” fawning through a fight just to get to the end of the day, why you should never ride (or drive) angry, and the hard truth that sometimes, when things feel too good, a part of us blows it up to get back to what’s familiar. This is a real-time look at relational trauma, nervous system dysregulation, and relationship repair in a long-haul marriage, and why we’ve never once regretted turning east. $ Abonnieren Abonnieren 25:19 Holding Back the Dam Mechelle and Monte start recording just as an email from the DMV sends Monte into an emotional flashback. Instead of pushing through it, he stops and describes what’s happening: the clumsy, floaty feeling, the slow thinking, and the familiar powerlessness that shows up whenever someone has authority over him. Together they talk through what’s underneath it. The DMV is the spark, not the fuel. Mechelle retells the day at a car dealership when years of held-in frustration broke loose all at once. Monte explains why his anger never builds slowly. It gets held back like a dam until it can’t be held any longer. They also look at how childhood rules about not protesting or showing upset taught him to hold it in, and why that was never a personal failing. They also walk through the first steps of Pete Walker’s guide for working through an emotional flashback, so you can see what they sound like in a real moment. If your fuse has ever been shorter than the situation called for, this one’s for you. $ Abonnieren Abonnieren 01:15:05 What If Your Imagination Is Telling the Truth? When Rayven was little, she went missing in a cupboard. Her mom panicked and called the police. When Rayven came out she looked different, and she had a story about where she'd been — bright colors, beings of every shape and size, and a very tall someone whose hand she was holding who felt like an old friend. Her mom told her she had a wonderful imagination. Years later she remembered it, and landed on the question: what if the imagination is telling the truth? Just in time for spooky season, Rayven and Mechelle go all the way in. Fae who steal keys on hikes. A lion-headed being who jump-scared her mid-session. A coven of women who practice their gifts on each other. Ancestars. Three versions of every person who's passed. And a practice for the fear underneath it all: give it a color, hold it, then choose to be weird anyway. RECOMMENDED FAVORITES Video abspielen Video abspielen 12:06 96 Years of WISDOM: The 3 Lessons That Will Make You Feel Awe Support us in creating more films like this : http://www.patreon.com/reflectionsoflife What gives you a sense of awe? You might imagine standing on a wide-open plain with a storm approaching, or holding the tiny finger of a newborn baby. That word, awe - the feeling of being in the presence of something vast that transcends your understanding of the world - is often associated with the extraordinary. But you don’t need remarkable circumstances to encounter awe. You can find it every day, often in the humblest places. Staring up at a starry sky; looking at a sculpture that makes you shudder; listening to a medley of instruments joining into one complex, spine-tingling melody - those experiences remind us that we’re part of something that will exist long after us. Luckily, we don’t need to wait until we stumble upon it - we can seek it out. Awe is all around us. With a little intentionality, we can reclaim our sense of wonder in the everyday, ordinary moments of life. Perhaps awe, while an ordinary response to the extraordinary, is also an extraordinary response to the ordinary. Featuring Dot Fisher-Smith. Filmed in Ashland, Oregon, USA. A group of seven artists and producers, including Dot, have volunteered for over a year to co-create a compelling documentary, The Outcast at Sanger Lake, which explores the power of connection, compassion and peace in the face of violence. Learn more here - https://gofund.me/d5146dcd All of our films are made possible through the generous support of our patrons. To be part of this journey : http://www.patreon.com/reflectionsoflife If you'd prefer to make once off contribution, our PayPal details are : paypal.me/reflectionsfilms Join our YouTube channel to get early access to our films : https://www.youtube.com/channel/UCcPPUszZ4-7yzZNgAAYwJjg/join Who is Reflections of Life? We are Justine and Michael (previously known as Green Renaissance). We use our passion for filmmaking and our love of storytelling, to remind our audience of one simple truth – that we are all human. The more that we understand and believe in this interconnectedness, the more we will treat ourselves, one another, and planet earth with a greater sense of compassion. In collaboration with iNous, we recently released a beautiful deck of 52 cards - each card containing a quote from one of our films, paired with the activating visual muses of Lanon Prigge. The aim of this deck is to rekindle child-like curiosity and creativity, helping to navigate the shared waters of our human experience with grace and joy. If you’d like to consider purchasing your copy, shop here - https://tgc.link/reflections You can also sign up to take part in the Reflections of Life Intentional Journey, receiving a digital copy of each card direct to your email, over a consecutive 52 day period - https://www.inous.org/reflections-of-life-intentional-email-journey/ Filming - by Michael Raimondo Editing - by Justine du Toit Sound mix - by Tamryn Breakey The following music tracks are used in this film: Lullaby to a Bird - by Yoav Ilan (via ArtList) Pirates And Princesses - by Johannes Bornlof (via Epidemic Sound) Sky Blue - by Yoav Ilan (via ArtList) Distant Embers - by Adi Goldstein (via ArtList) Imagine - by Valter Nowak (via Epidemic Sound) Under Quilted Canopy - by Doug Kaufman (via ArtList) A huge thank you to these guys, who gave so generously of their to time to help with translations, enabling us to provide subtitles in the following languages: Chinese (Traditional and Simplified) - by Shun-Ying Lu Croatian - by Davor Bobanac Czech - by Katarína Božek Dutch - by Karla Greven English - by Justine du Toit French - by Amélie Macoin German - by Tanja Pütz Greek - by Vicky Polychroni Indonesian - by Ary Nuansa Italian - by Grazia Gironella Korean - by Hotae Devin Noh Macedonian - by Lidija Pusevska Markovska Polish - by Anna Konieczna Portuguese - by Sibylle Steinpass and Lucivani Valvassori Slovenian - by Tadej Pasar Spanish - by Paty Aguirre Thai - by Ornwara Diloknawarit Video abspielen Video abspielen 27:34 Nature's Lessons in Healing Trauma: An Introduction to Somatic Experiencing® (SE™) In this video, you will learn about the physiological basis of trauma and how Somatic Experiencing® (SE™), developed by Peter A. Levine, PhD, helps distressed individuals recover a sense of well being, stability and vitality. Video abspielen Video abspielen 01:45 Communication Skills: Empathetic Listening - Inside Out, 2015 Communication Skills: Empathetic Listening Effective listening skills are the basics of building successful relationships with people. How we engage others in verbal and non-verbal communication, what do we hear behind words, how we understand and empathize the emotions of others, ask questions and clarify the messages — all these contribute to our emotional intelligence and effective social skills, influencing our lives both on a personal and professional level. A picture is worth a thousand words! To ensure a deeper understanding and provide more meaningfulness to the basic communication and social skills training, we routinely use clips from famous movies — as an example of “what to do” or “what not to do”. The effectiveness of this online learning method is achieved through the inclusion of our visual channel of perception, emotionality of the image, and ease of submission of material. Enjoy your experience! This movie clip refers to the Effective Listening lesson which is part of the Genius of Communication online learning course, along with six other lessons on Body Language, Verbal Communication, Building Relationships, Conflict Resolution, Personal Image, and Manners & Etiquette. Together they encompass the basics of social skills and provide one big advantage — they give us the freedom to communicate effectively with anyone and everywhere, liberate us from shyness, and shift our confidence to a higher level. To get more information and purchase our online communication courses, visit our website: https://academyofsocialcompetency.com/training-for-individuals/ Connect with us: Facebook https://www.facebook.com/SocialCompetency Facebook https://www.facebook.com/groups/HappyRelationshipsCouples Instagram https://www.instagram.com/nairavelumyan/ LinkedIn https://www.linkedin.com/in/naira-velumyan/ Communication Skills: Empathetic Listening Video abspielen Video abspielen 02:53 Brené Brown on Empathy What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities. Voice: Dr Brené Brown Animation: Katy Davis (AKA Gobblynne) www.gobblynne.com Production and Editing: Al Francis-Sears and Abi Stephenson Watch Dr Brené Brown's full talk 'The Power of Vulnerability' here: https://www.youtube.com/watch?v=sXSjc-pbXk4 Dr Brené Brown is a research professor and best-selling author of "Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead" (Penguin Portfolio, 2013). She has spent the past decade studying vulnerability, courage, worthiness, and shame. Become an RSA Events sponsor: https://utm.guru/ueemb Follow RSA Events on Instagram: https://www.instagram.com/thersaorg/ Follow the RSA on Twitter: https://twitter.com/theRSAorg Donate to the RSA: https://thersa.co/3ZyPOEa Like RSA Events on Facebook: https://www.facebook.com/theRSAorg/ Listen to RSA Events podcasts: https://bit.ly/35EyQYU Join our Fellowship: https://www.thersa.org/fellowship/join Video abspielen Video abspielen 05:41 EVERYBODY DIES, BUT NOT EVERYBODY LIVES (2026) Struggling to Find Your Purpose? Check out my Purpose Formula https://purpose.lifeyouniversity.com/ 🔴URGENT: YouTube won’t show you my NEW videos UNLESS you 🔔 TURN ON MY NOTIFICATIONS🔔 🔴SUBSCRIBE ➤ https://bit.ly/31IzLmI ______________________________ SAY HI TO ME ON SOCIAL ▶INSTAGRAM: @Prince_Ea https://www.instagram.com/PRINCE_EA/ ▶FACEBOOK: Prince EA https://facebook.com/princeea ▶TWITTER: @princeea https://twitter.com/princeea Special Thanks to the Visionary Director Taito Kawata, Cocoa (www.cocoa.fi) and the amazing team at Neste that worked so hard (In the cold) to make this video a piece that I’m truly proud of. I couldn't have done it without you and I cannot thank you enough! Join My Motivational List and get Exclusive Videos, Discounts and Updates http://princeea.com/exclusive Video abspielen Video abspielen 25:23 Study of Maternal Deprivation | Before and After Therapy This film summarizes a study of the effect of maternal deprivation. It should be noted that this was an observational study; it did NOT separate the children from their parents for the purpose of the experiment. Children that were institutionalized were observed before and after the therapeutic intervention. All had been reared in institutions without the opportunity for a stable and intimate relationship with one primary caregiver. All had been moved from one institution to another several times. For most of them, the capacity for human relationships was seriously impaired. The first portion of the film shows some of the disorders that appear due to maternal deprivation, the second shows the progress and improvement with dedicated care and psychotherapy. Video abspielen Video abspielen 06:34 Window of Tolerance - a simple tool for emotional regulation In today's video I explain 'The Window of Tolerance' a simple tool to help us emotionally regulate. It's a tool that can be used with anyone of any age either as a general wellbeing tool, or to help regulate more turbulent emotions / behaviours / feelings - e.g. anxiety / anger. I explain the basic premise as well as considering how we can adapt simple strategies to try and keep our emotions within the optimal zone so that we are able to manage the ups and downs that come with day to day life. I hope you find this video helpful. Please take a moment to leave a comment about what you did and didn't like or sharing your own ideas or experiences. Please also to let me know what other topics you'd like me to tackle in future videos and subscribe to be kept up to date with new videos as they’re published. You can also follow me on Twitter: http://www.twitter.com/pookyh Instagram: http://www.instagram.com/pookyh Facebook: http://www.facebook.com/pookyh LinkedIn: http://www.linkedin.com/in/pooky/ Video abspielen Video abspielen 27:55 Yoga For Anxiety and Stress Yoga For Anxiety and Stress. Awaken The Force! Move from the darkness into the light! Yoga has your back! In this practice video Adriene guides you through breath and body practices that serve you when you feel bad. Learn breathing techniques and spinal work that will assist you in moments of stress. Find release, create space and process yo' stuff. Bookmark this video. Yoga to the rescue! Enjoy. - - - - - - - - - - Take the next step — guided programs for stress, sleep and overwhelm at https://join.fwfg.com/ - - - - - - - - - - 🤍 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍 https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Body-based wellness videos on stress relief, breathwork, gentle movement, and nervous system regulation. Stream on Wholeness+. PHYSICAL BODY SUPPORT Kategorien $ Abonnieren Abonnieren 17:03 A Journey of Surrender and Trust When three years of chronic pain forced Alaya to surrender her resistance to medicine, she began an extraordinary journey. But this wasn't just about finding the best orthopedic surgeon—it was about finding one with heart. This is the story of how Alaya discovered Dr. Hector Moreno in Ecuador, how she asked him to be her friend and not just her doctor, and how she prepared her body—on a conscious, cellular level—for surgery. It's about a surgical team that embraced her as family. A moment before anesthesia when the lead surgeon held her hand and brought her back into trust. And a recovery so profound that she never took a single pain medication. This is what happens when medicine and consciousness come together. When the patient and the healer both understand that the body is listening, feeling, and remembering everything. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Abonnieren Abonnieren 27:30 20 Minute Yoga New to yoga — or just ready to slow down and reconnect with your body? This gentle 20-minute flow with Meagan is the perfect place to start. No experience required. No fancy equipment. Just you, your breath, and a little bit of floor space. Meagan guides you through foundational poses with clear, encouraging cues that make yoga feel accessible and approachable — not intimidating. You'll build body awareness, release everyday tension, and leave your mat feeling calm, grounded, and a little more at home in your own skin. What to expect: Gentle warm-up to ease your body in Foundational poses broken down step by step Breath-based movement for a calm, steady pace A short closing rest to seal your practice Whether this is your very first yoga class or you're finding your way back to the mat, Meagan meets you exactly where you are. Roll out your mat and press play — 20 minutes is all it takes. $ Abonnieren Abonnieren 06:26 Breathe Energy How Deep Breathing Energizes You: Physically: Increases Oxygen Intake — More oxygen means more fuel for your cells. This boosts energy production and mental clarity. Activates the Parasympathetic Nervous System — While it relaxes the body, it also creates calm focus, reducing fatigue caused by stress. Improves Circulation — Deep breathing stimulates blood flow, delivering oxygen and nutrients throughout the body more efficiently. Balances CO₂ and O₂ Levels — Shallow breathing can cause an imbalance that leaves you foggy and fatigued. Deep breaths restore balance. Energetically: Clears Stagnant Energy — Breath is life force (prana, chi). Conscious breathing moves stuck or heavy energy out of your system. Raises Your Vibration — Intentional breathing invites clarity, lightness, and higher-frequency energy into your field. Centers Your Focus — When your energy is scattered, breath anchors you back into your body, your heart, and the present moment. Amplifies Energy Flow — Imagine each inhale drawing in revitalizing energy, and each exhale releasing what drains you. $ Abonnieren Abonnieren 06:56 Batman's energy Boost Did you know that your body prioritizes hydration? If you don't have sufficient water in your body, your body's programmed to prioritize which organs and systems receive the water and where it will steal it from to keep you alive. When you're thirsty, dehydration causes immediate cellular damage, pain, and disabling diseases that can take your life. Maintaining water levels cures major diseases, symptoms, and disabilities making every function of the body possible. $ Abonnieren Abonnieren 04:21 Thump and Tap Donna Eden's book, Energy Medicine for Women, teaches you how to align your body's energies to boost your health and vitality. The simple exercises shared here are quick and fun ways to lift your energy and strengthen your immune system. They are easy to do, and they give you instant results. $ Abonnieren Abonnieren 05:19 Fix it Feel it There'll be times in your life when you feel like you don't have much control over how your energy is used. Especially if you have lots of heavy responsibilities, such as caring for others, being the breadwinner, the list goes on. That's why it's so important to find those things, even small things, that help or refill your energy. $ Abonnieren Abonnieren 05:54 The Root of Sex Addictions Certified therapist Jackie Pack dives into the roots of sex addiction—how past trauma, attachment wounds, and emotional dysregulation all intertwine. She explores why what looks like compulsive behavior has deeper origins, and offers insights into how healing starts from understanding those underlying causes. $ Abonnieren Abonnieren 03:31 Intro to the Physical Body Explore the physical body—the foundation of our being and the vessel through which we experience the world. Discover how the physical body connects with your emotional, mental, and spiritual health, and why nurturing it is essential for overall well-being. Perfect for anyone beginning their journey to holistic health and balance. Explore More

Short reflections and gentle insights to carry with you through the week. A little wisdom whenever you need it. Stream now on Wholeness+. WHOLENESS WISDOM Kategorien $ Abonnieren Abonnieren 04:19 No Longer Enough? Something has shifted. You are doing what you have always done — trying, adjusting, working on yourself — and it isn't landing the way it used to. The effort goes out and nothing comes back. It is easy to read that as failure. To assume you need to try harder, or that you have somehow lost your way. You haven't. Darlene names what is actually happening: the moment you are standing in no longer responds to change. Change rearranges what is already there. It improves, adjusts, manages. Transformation is something else entirely — it does not tidy the old form, it releases it. Effort belongs to change. It was never meant to carry you through this. $ Abonnieren Abonnieren 09:25 Transformation from an Elevated State You have been taught to change from the place where the problem lives. To shift it from inside the very state that created it. There is another way. Darlene invites you into a different starting point — one where transformation is not effort applied to a wound, but a natural consequence of the state you are in. When you rise first, the change follows. $ Abonnieren Abonnieren 04:55 Embracing Regrets Most of us carry regret quietly. The choice we didn't make. The words we said, or the ones we never got to say. The version of our life we thought we'd be living by now. We're often told to let regret go as if it's simply dead weight. But regret is energy, and energy always has something to tell us. In this session, energy intuitive Marie Manuchehri offers a different way. Rather than pushing regret away or drowning in it, Marie explores what happens when you turn toward it with love. $ Abonnieren Abonnieren 04:41 Releasing Rejection Deep trauma doesn't just live in our thoughts—it lives in our cells. For Alaya, rejection that began before she was even born, that lived in her mother's womb and echoed through generations, was literally being held and expressed by her body as chronic pain. In this transformational moment, Alaya describes the breakthrough: the moment she released the cellular memory of rejection that went back to being an ovum in her mother's ovary. And what happened when her body no longer needed to hold that story. She danced for the first time in years. Her hips moved freely. The pain that had stopped her life was gone. But what shifted most profoundly was deeper: a complete cellular reconciliation with her mother. A love that goes beyond understanding, into embodiment. This is the power of true healing. Not just fixing the symptom, but releasing the ancestral, cellular, and emotional patterns that the body has been faithfully expressing all along. When we align with our deepest truth, when we heal our inherited wounds, our souls can finally embody fully. Because the body was never broken. It was speaking the only language it knew—the language of ancestral trauma. And when that trauma is released, everything transforms. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Abonnieren Abonnieren 17:03 A Journey of Surrender and Trust When three years of chronic pain forced Alaya to surrender her resistance to medicine, she began an extraordinary journey. But this wasn't just about finding the best orthopedic surgeon—it was about finding one with heart. This is the story of how Alaya discovered Dr. Hector Moreno in Ecuador, how she asked him to be her friend and not just her doctor, and how she prepared her body—on a conscious, cellular level—for surgery. It's about a surgical team that embraced her as family. A moment before anesthesia when the lead surgeon held her hand and brought her back into trust. And a recovery so profound that she never took a single pain medication. This is what happens when medicine and consciousness come together. When the patient and the healer both understand that the body is listening, feeling, and remembering everything. Featured: Alaya Chikly, Heart Centered Therapy practitioner From The Wholeness Network podcast $ Abonnieren Abonnieren 06:39 Evolutionary Consciousness An excerpt from Darlene's book Love Speaks, Always. This video brings clarity to the perspective of evolutionary consciousness. If we can see the natural order of our transforming world, we may move with the flow rather than in resistance. We already have everything we need. $ Abonnieren Abonnieren 11:01 Being Stuck: A New Perspective The movement of transformation informs everything about our world right now. The quick fixes and methods used in the past may not work the same way. Feeling stuck is a common experience as we look to the past to inform our way forward. Only by looking where we haven’t before, standing in the unknown, we begin to discover the wisdom that has always been with us. We are all at a threshold moment. Trust we have the capacity to do this together. When you learned how to ride your bike or drive a car, it asked something more of you - and new worlds of experience became available. This is the same thing. $ Abonnieren Abonnieren 07:56 Walk for Peace A fun March "field trip" message for you! Explore More

Explore astrology, tarot, and everyday magic as tools for reflection, insight, and knowing yourself more deeply. Stream now on Wholeness+. ASTROLOGY, TAROT & MAGIC Kategorien $ Abonnieren Abonnieren 20:56 Living Your Magic What if magic isn't something you have to go looking for, but something you've been carrying all along? In this short reflection, we explore magic as the unique power within you to create change, beauty, and meaning in the world. Drawing on words from Roald Dahl, W.B. Yeats, and Goethe, we look at how wonder, belief, and attention open us to what's already here. You'll walk away with five simple ways to live your magic every day: daily wonder, creative spark, gratitude shift, listening to your intuition, and acts of kindness. None of them require you to become someone new. They invite you to come home to who you already are. Take a breath, get curious, and notice where the magic is already showing up in your life. $ Abonnieren Abonnieren 12:40 Your Manifestation Toolkit Whether you're just starting to explore the practice of manifestation or you're looking to deepen the ones you already have, Karen brings her signature warmth and wisdom to help you move from wishing to truly aligning. Because manifestation isn't about forcing outcomes — it's about getting honest with yourself about what you want, and creating the conditions for it to flow in. $ Abonnieren Abonnieren 04:09 Channeling 101 What is channeling and how does it work? This quick insight breaks it down for you. $ Abonnieren Abonnieren 04:40 How to make an Astrology Chart Join Karen as she walks you through the process of creating your own astrology chart. Learn the key components, what they mean, and how to interpret your unique cosmic blueprint for greater self-understanding. $ Abonnieren Abonnieren 01:09:05 Jupiter in Medical Astrology Karen teaches about the impact Jupiter can have in your astrology chart especially how it relates to your weight and how medications like Ozempic have been used for weight loss and more. $ Abonnieren Abonnieren 01:54 The Witch Wound What if the thing that was blocking your safety or success was a wound that wasn't yours? $ Abonnieren Abonnieren 23:15 Meditation for Manifesting Something you Desire This meditation invites you to see if your desires align with your spirit's plan for you. Includes a Q&A. Vorschau Vorschau $ Abonnieren Abonnieren 03:11 What is Genshai Explore the concept of Genshai, a powerful practice of self-awareness and energy transformation. Lance breaks down how tuning into your inner landscape can help you release blockages, enhance clarity, and live with greater presence and purpose. Explore More

Replays from our live events, workshops, and gatherings, so you can experience them again or catch the ones you missed. On Wholeness+. FROM LIVE EVENTS Kategorien $ Abonnieren Abonnieren 20:56 Living Your Magic What if magic isn't something you have to go looking for, but something you've been carrying all along? In this short reflection, we explore magic as the unique power within you to create change, beauty, and meaning in the world. Drawing on words from Roald Dahl, W.B. Yeats, and Goethe, we look at how wonder, belief, and attention open us to what's already here. You'll walk away with five simple ways to live your magic every day: daily wonder, creative spark, gratitude shift, listening to your intuition, and acts of kindness. None of them require you to become someone new. They invite you to come home to who you already are. Take a breath, get curious, and notice where the magic is already showing up in your life. Vorschau Vorschau $ Abonnieren Abonnieren 01:13:10 Episode 2 Transform Your Self Image $ Abonnieren Abonnieren 01:33:24 Episode 1 Dream Analysis Workshop $ Abonnieren Abonnieren 01:46:49 Navigating the Art of Love and Connection $ Abonnieren Abonnieren 01:20:39 Woo Woo TWN Show The Wholeness Network Show is a place where you can ask our amazing guests questions about things you care about. In this episode we talk about wellness tools and the history behind them along with your spooky stories. $ Abonnieren Abonnieren 02:41 The Wholeness Network LIVE $ Abonnieren Abonnieren 45:45 Science and Spirituality Explore the fascinating intersection of science and spirituality in this engaging panel discussion. Experts from diverse fields come together to share insights on how scientific understanding and spiritual wisdom can complement and enrich each other. Discover how both perspectives offer unique ways to explore consciousness, healing, and the nature of reality. Whether you’re curious about bridging these worlds or seeking deeper meaning, this conversation invites thoughtful reflection and open-minded dialogue. $ Abonnieren Abonnieren 20:09 Share Your Story Bridget invites you to embrace the power of your personal journey. Discover how sharing your story can heal, inspire, and connect you with others on a deeper level. This video encourages courage, authenticity, and the transformative magic of being heard. Explore More

Spiritual growth videos on connection, oneness, intuition, and inner peace. Nurture your spiritual wellbeing on Wholeness+. SPIRITUAL SUPPORT Kategorien $ Abonnieren Abonnieren 09:25 Transformation from an Elevated State You have been taught to change from the place where the problem lives. To shift it from inside the very state that created it. There is another way. Darlene invites you into a different starting point — one where transformation is not effort applied to a wound, but a natural consequence of the state you are in. When you rise first, the change follows. $ Abonnieren Abonnieren 23:58 The Art of Mediumship Meditation Mediumship isn't something you acquire — it's something you remember. A quieting. A widening. A willingness to listen to what has always been trying to reach you. In this guided meditation, Marie leads you into the still, receptive space where connection becomes possible. You'll be gently guided to ground your body, expand your awareness beyond the physical, and open the subtle channels — sensing, seeing, hearing, knowing — through which spirit communicates. Whether you're new to mediumship or already walking this path, this practice is designed to help you soften into trust, meet what comes with an open heart, and return to yourself feeling clearer, held, and more attuned. This is not a performance or a demonstration. It's a practice — one Marie invites you into with care, reverence, and the understanding that everyone's connection unfolds in its own time and its own language. Find a quiet space where you won't be disturbed. Have water nearby. When you're ready, take a breath, and begin. Best experienced with headphones, in a calm environment, and with time afterward to journal or simply rest. $ Abonnieren Abonnieren 06:39 Evolutionary Consciousness An excerpt from Darlene's book Love Speaks, Always. This video brings clarity to the perspective of evolutionary consciousness. If we can see the natural order of our transforming world, we may move with the flow rather than in resistance. We already have everything we need. $ Abonnieren Abonnieren 07:56 Walk for Peace A fun March "field trip" message for you! $ Abonnieren Abonnieren 02:55 Gratitude Gold There have been multiple studies showing that keeping a gratitude journal can vastly improve your life. A gratitude practice can really boost your happiness and energy. $ Abonnieren Abonnieren 04:09 Channeling 101 What is channeling and how does it work? This quick insight breaks it down for you. $ Abonnieren Abonnieren 02:28 Intro to the Spiritual Body Explore the spiritual body—the subtle energetic layer that connects us to higher consciousness, purpose, and universal energy. In this introductory video, learn about the role of the spiritual body in personal growth, intuition, and healing. Discover ways to become more aware of your spiritual energy, deepen your connection to your inner guidance, and nurture a sense of peace and wholeness. Perfect for anyone beginning their spiritual journey or seeking to expand their awareness. $ Abonnieren Abonnieren 01:29 Strengthen the Spiritual Body Deepen your connection to your higher self and universal energy by learning how to strengthen your spiritual body. This video offers practical techniques and mindful practices to enhance your intuition, cultivate inner peace, and foster a greater sense of purpose and wholeness. By nurturing your spiritual body, you can experience deeper healing, clarity, and alignment with your true path. Perfect for anyone seeking to expand their spiritual awareness and live with intention. Explore More

Gentle videos to help you balance and clear your chakras, release stuck energy, and feel aligned from root to crown. Stream now on Wholeness+. CHAKRAS SUPPORT Kategorien $ Abonnieren Abonnieren 06:47 The Power of the Throat Chakra Think of the last time you swallowed what you actually wanted to say. Maybe you softened it. Maybe you said "it's fine" when it wasn't. Maybe you rehearsed the sentence a hundred times and never said it at all. Most of us know that feeling — the tightening, the lump, the quiet closing of the throat. In this session, energy intuitive Marie Manuchehri explores the throat chakra: the energy center that governs expression, truth, and the courage to be heard. It sits between the heart and the mind, which is exactly why it's so often congested. It's the bridge between what you feel and what you're willing to let others know. $ Abonnieren Abonnieren 03:32 Whirlpool Energy Feeling low or scattered? This simple visualization helps you gently reset and boost your energy anytime you need it—morning, midday, or evening. $ Abonnieren Abonnieren 02:55 Chakra Blast A quick and easy chakra cleanse. You do this energy boosting cleanse while having your shower. Intention is a powerful but simple tool in energy healing. Set the intention for the outcome you are hoping to achieve. It doesn't matter whether you do it daily or weekly or just whenever you feel like you need it. It's a helpful boost to clearing your energy systems. $ Abonnieren Abonnieren 07:29 Energetic Cords in the Chakras This introduction helps you release energetic cords—old attachments, draining connections, and stuck emotional ties—from your chakra system. Clear your energy, reclaim your power, and restore balance in body, mind, and spirit. $ Abonnieren Abonnieren 13:03 How to use Crystals for Chakra Healing Want to balance your energy with crystals? This video shows you how to choose, place, and work with crystals to support chakra healing — from grounding with red jasper to opening your crown with amethyst. Learn simple, powerful ways to align your energy and restore balance. $ Abonnieren Abonnieren 07:39 How to Check Your Chakras Wondering if your chakras are open and balanced? In this video, you’ll learn simple techniques to check the state of your chakras — using intuition, body awareness, and energy sensing — so you can identify blocks and support your energetic well-being. $ Abonnieren Abonnieren 02:34 Chakras and the Four Bodies Explore the ancient system of chakras—energy centers in the body that influence your physical, emotional, and spiritual well-being. This video introduces the seven main chakras, their locations, colors, and the qualities they govern. Learn how to sense blockages, balance your energy flow, and cultivate vitality through mindful awareness. $ Abonnieren Abonnieren 06:17 Crown Chakra Meditation Connect to divine wisdom and inner peace. This guided meditation supports the opening and balancing of your crown chakra, helping you release attachment, quiet the mind, and deepen your connection to higher consciousness and spiritual clarity. Explore More

Simple practices to help you unwind, release tension, and calm your body and mind. Relax whenever you need to, on Wholeness+. RELAXATION TECHNIQUES Kategorien $ Abonnieren Abonnieren 11:01 Being Stuck: A New Perspective The movement of transformation informs everything about our world right now. The quick fixes and methods used in the past may not work the same way. Feeling stuck is a common experience as we look to the past to inform our way forward. Only by looking where we haven’t before, standing in the unknown, we begin to discover the wisdom that has always been with us. We are all at a threshold moment. Trust we have the capacity to do this together. When you learned how to ride your bike or drive a car, it asked something more of you - and new worlds of experience became available. This is the same thing. $ Abonnieren Abonnieren 07:56 Walk for Peace A fun March "field trip" message for you! $ Abonnieren Abonnieren 02:55 Chakra Blast A quick and easy chakra cleanse. You do this energy boosting cleanse while having your shower. Intention is a powerful but simple tool in energy healing. Set the intention for the outcome you are hoping to achieve. It doesn't matter whether you do it daily or weekly or just whenever you feel like you need it. It's a helpful boost to clearing your energy systems. $ Abonnieren Abonnieren 06:26 Breathe Energy How Deep Breathing Energizes You: Physically: Increases Oxygen Intake — More oxygen means more fuel for your cells. This boosts energy production and mental clarity. Activates the Parasympathetic Nervous System — While it relaxes the body, it also creates calm focus, reducing fatigue caused by stress. Improves Circulation — Deep breathing stimulates blood flow, delivering oxygen and nutrients throughout the body more efficiently. Balances CO₂ and O₂ Levels — Shallow breathing can cause an imbalance that leaves you foggy and fatigued. Deep breaths restore balance. Energetically: Clears Stagnant Energy — Breath is life force (prana, chi). Conscious breathing moves stuck or heavy energy out of your system. Raises Your Vibration — Intentional breathing invites clarity, lightness, and higher-frequency energy into your field. Centers Your Focus — When your energy is scattered, breath anchors you back into your body, your heart, and the present moment. Amplifies Energy Flow — Imagine each inhale drawing in revitalizing energy, and each exhale releasing what drains you. $ Abonnieren Abonnieren 03:32 Whirlpool Energy Feeling low or scattered? This simple visualization helps you gently reset and boost your energy anytime you need it—morning, midday, or evening. $ Abonnieren Abonnieren 03:48 3 Aspects of Self-Compassion Self-compassion isn’t just about being “nice” to yourself—it’s a powerful practice that can transform how you relate to challenges, mistakes, and suffering. In this video, we explore Kristin Neff’s 3 aspects of self-compassion: • Mindfulness – noticing your experience without judgment. • Self-Kindness – offering yourself the same care you’d give a friend. • Common Humanity – remembering you’re not alone; struggle is part of being human. We’ll walk through each of these aspects with a simple, guided exercise you can try anytime you feel overwhelmed or self-critical. Whether you’re new to self-compassion or looking to deepen your practice, this video will help you bring more gentleness, connection, and presence into your daily life. $ Abonnieren Abonnieren 02:48 You are Safe Visual Meditation In this moment, you are safe. You can soften. You can breathe. “You Are Safe” is a gentle visual meditation created to help you soothe anxiety, calm the mind, and return to a sense of inner safety. $ Abonnieren Abonnieren 03:13 Reparenting Script Heal your inner child with the love and safety you may have missed. This guided Reparenting Script offers soothing words, validation, and emotional support to help you reconnect with your younger self and begin healing early wounds. Whether you’re working through trauma, seeking self-acceptance, or building inner resilience, this script is a powerful tool for creating the nurturing relationship you’ve always deserved—with yourself. Explore More

Experts such as Wm Paul Young, Nacho Arimany, Bridget Cook-Burch, Jeffery Olsen, Jeff O'driscoll, Robin Johnson, Mechelle Wingle, Michell Powers. Wholeness GUIDES Cat Wagner K. Margaret Solorio K. Margaret Solorio Lisa Hartle Marie Manuchehri, RN Ayesha Hilton Catherine Crestani Jackie Pack Darlene Green Christine Lang Karen Crawford, M.D Linda Nevin Linda Nevin Kris Bannan Mechelle Wingle Debi Carlin Boyle Carol Tuttle Nina Robert Will Edgel Allison Henry Stephanie Sacker Leslie Watkins Joe Hehn Alaya Chikly Wm Paul Young Lance Schiffman Smita Joshi Jeffery C. Olsen Craig and Jenny D Michell Powers Dr Jeff O'Driscoll Bridget Cook-Burch Debra Bonner Hugh Vail Ingrid Honkala, PhD Tiffany Peterson Nacho Arimany Dr Louise Jorgensen Robin Johnson Let's hear it for our experts! We'd love to hear your feedback on a class, a video, or a session with any of our incredible experts. Your name (you may use an alias)* Where you are from* Which TWN Expert are you leaving feedback for?* Name of class, video, or session you are reviewing. Star rating: 1 being not so great and 5 being excellent. Leave your review here! Allow us to share this review? * Want to leave a tip for our expert? (Not required.) 5 $ 10 $ 15 $ Submit