Anger is a natural and powerful emotion, but understanding what triggers it can help us respond in healthier ways. In this video, we explore the common causes of anger—from unmet needs and frustrations to deeper emotional wounds—and how different people have unique triggers based on their experiences and perspectives. Learn to recognize the roots of anger, how it manifests, and practical tools for managing it with awareness and compassion. This video offers insight and support for turning anger into a positive force for growth and communication.