Linda Nevin
Thump and Tap
Donna Eden's book, Energy Medicine for Women, teaches you how to align your body's energies to boost your health and vitality. The simple exercises shared here are quick and fun ways to lift your energy and strengthen your immune system. They are easy to do, and they give you instant results.
Three quick energy exercises from Donna Eden's book, Energy Medicine for Women, shared by Linda Nevin. They take just a few minutes, and they work for men too. In this video: • Tapping the K27 points just below your collarbones to wake up your energy and focus. A great swap for that morning coffee. • The "Tarzan thump" on your thymus, in the center of your chest, which Donna Eden teaches to support immunity. • Tapping the spleen points, about four inches below your armpits. • Why burping or sighing can be a sign that energy is shifting. • Noticing how your body responds, so you can find what works best for you. Good for anyone who wants a fast, natural pick-me-up.