A gentle heart chakra practice to open your heart and grow your love for yourself and others. Love, as the teacher says, is the ultimate healer. In this video: • The heart chakra, anahata, and why balance in relationships brings peace. • A breathing exercise: open your arms wide and picture energy spiraling out from your heart. • A tapping round on your most pressing issue: "I completely and deeply love and accept myself." • Drawing hearts around your face, your body, and beyond to send love outward. • A standing camel pose to lift your heart, and the affirmation "I am worth loving." • A morning practice you can do every day: "I am willing to let the love in." Good for anyone who wants to soften, open up, and let more love in.