Feeling anxious and need support? Tap along with Mechelle Wingle to ease anxiety and calm your mind in just a few minutes. In this video: • Setup statements on the karate chop point, like "Even though I am feeling anxious, I love and accept myself." • Naming and releasing the panic, racing thoughts, and fear that the worst will happen. • Forgiveness and gratitude while tapping on your heart. • Tapping in calm: "I am okay, whatever happens. I am supported. I am safe." Good for anxious moments, big or small.