Open to love, compassion, and healing. In this heart chakra meditation from Robin Johnson, gentle music and affirmations help you bring this energy center into balance. Affirmations include: • "I am fully open to giving and receiving love." • "I forgive myself instantly, completely, and unconditionally." • "I am deeply compassionate." • "I am love." • "I am a source of healing in this world." Good for releasing emotional pain and reconnecting with forgiveness and love.