Why are we so hard on ourselves? Joe Hehn shares how to stop judging your past self and move from blame to gratitude. Then he shows how that shift changes the way you see others, too. In this video: • Why judging your past self isn't fair: you did the best you could with what you knew then. • Seeing so-called mistakes as obstacles that help you grow. • A meditation practice: revisit a hard memory, sit with your past self, and say "thank you." • How Joe prepares for this work, so you're in a calm, settled place. • Why letting go of self-judgment helps you stop judging others. • Why you are the perfect version of yourself right now, like a kitten that will still grow. Good for anyone carrying guilt, shame, or regret about the past.