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Wholeness Hacks

Does Sage Work for Negative Energy

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Can burning sage really clear negative energy from your home or your life? In this video, we explore the history, science, and spiritual traditions behind smudging. Learn where the practice comes from, how it’s been used for centuries, and what modern research says about its potential benefits. Whether you’re curious, skeptical, or already a fan, you’ll get practical tips for using sage safely and respectfully to invite more positivity into your space.

Maya Angelou believed words get into the walls, the rugs, and finally into us. So how do you clear negative energy from your home? This Wholeness Hack looks at sage and other ways to cleanse a space. In this video: • The long history of smudging, or cleansing with smoke, in traditions around the world. • What a study found about medicinal smoke and airborne bacteria. • A personal story of how different rooms smelled different while being saged. • Other options: palo santo, Florida water, or a spritz with bergamot and cedarwood oils. • Good times to cleanse: after a move, a job change, an argument, or a hard day. Good for anyone who wants a fresh start in their space.

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