Leslie Watkins looks at addiction in all its forms, from substances to food and technology, as a cry to feel better. In this video: • Why addiction often means we've cut ourselves off from a feeling inside. • Reconnecting emotionally and spiritually, and making unconditional self-love the foundation. • For loved ones: honoring your own feelings, setting boundaries, and supporting without enabling. Good for anyone facing addiction, or loving someone who is. Healing often takes more than one kind of support, so please reach out for professional help too.