Part of a series on trauma, this video shares simple ways to calm a trauma response and help your body complete the stress cycle, without bypassing what you feel. In this video: • The difference between processing a feeling and pushing it down, with ideas from the book Burnout. • Moving your body, like running or a brisk walk, especially after a fight response. • Grounding through touch, laughter with a friend, and deep belly breathing. • Meditation, a hot bath, calming oils, creative projects, and a long hug. Good for anyone who wants practical tools for moments when stress takes over.