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Mechelle Wingle
Breathing for the 4 Bodies
Discover a powerful breathing practice designed to nurture your physical, emotional, mental, and spiritual bodies. This guided technique helps you cultivate balance, release tension, and deepen your connection to your whole self.
A short breathing exercise from Mechelle Wingle to bring your four bodies, mental, emotional, spiritual, and physical, into balance. In this video: • A deep breath in and a cleansing breath out. • Breathing as you look up, look down, and turn your head to each side. • Finishing with a few more deep breaths when it feels right. Good for a quick reset when you feel scattered or out of balance.
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