Breaking Free from Attachment Wounds: Reclaiming your secure base

Join Jackie Pack, LCSW, CSAT, for this transformational 8-week workshop designed to help you understand and release attachment wounds that may be holding you back. Through expert guidance, interactive exercises, and a supportive community, you’ll gain the tools to build healthy, secure connections with yourself and others.

Each week, you'll explore essential topics like:

✨ Identifying your attachment style

✨ Understanding the roots of attachment wounds

✨ Healing through self-compassion and nervous system regulation

✨ Cultivating secure relationships and emotional resilience

This is your chance to step into greater freedom, connection, and wholeness. Are you ready to heal?

📅 8-Week Online Class | 📍 Live & Interactive | 🎟️ Spots Limited

Sign up today and start your journey toward secure, fulfilling relationships!

Week 1: Understanding Attachment Wounds & Your Attachment Story

• Overview of attachment theory and personal attachment styles

• Exploring how early relationships shaped your relational patterns

Week 2: Recognizing and Regulating Attachment Triggers

• Identifying emotional triggers and nervous system responses

• Tools for self-regulation and co-regulation in relationships

Week 3: Healing Self-Betrayal & Developing Self-Security

• Overcoming self-abandonment and developing internal safety

• Practical exercises for self-trust and self-compassion

Week 4: Rebuilding Trust in Relationships

• Understanding trust vs. blind trust

• Steps to rebuild trust through consistent actions and communication

Week 5: Emotional Intimacy & Vulnerability

• Overcoming fears of emotional closeness

• Practicing healthy communication and deepening connection

Week 6: Boundaries & Interdependence (Not Codependence)

• Setting boundaries that foster connection rather than disconnection

• Differentiating between enmeshment, avoidance, and interdependence

Week 7: Rewiring Attachment for Security & Connection

• How to shift from insecure to secure attachment

• Daily practices for maintaining emotional security and relational growth

Week 8: Integration & Moving Forward with Secure Attachment

• Reflecting on progress and creating a roadmap for continued healing

• Group discussion, Q&A, and next steps