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Self-harm |
hurting the self physically or thoughts of hurting the self
There may be times when hurting the physical body and even taking ones own life can appear to be the only way to find relief for pain and sorrow. These feelings can be overwhelming and it is crucial to seek immediate help. Please call 1-800-273-8255 for professional help. Your place on the planet brings balance to us all. Please use these techniques and support items along your path to healing.
Tapping Exercise
See the intro video
MECHELLE WINGLE
Tapping uses the body's meridians to balance the energies and create new thought patterns and beliefs.

Spikenard - Encourages an appreciation for life
Patchouli - Brings presence to the physical body
Roman Chamomile - Supports understanding of one's purpose
Frankincense - invites the divine in for healing
Melissa - lifts life's burdens
Essential oils
FOR SELF HARM

Citrine - dispels negative thoughts
Hematite - supports self control
Bloodstone - brings courage and emotional and spiritual support
Carnelian - opens the space to receive joy and stabilizes mood
Agate -brings harmony and rational thinking
Jasper - washes away negative energy and creates an energy of renewal