Self-harm |

hurting the self physically or thoughts of hurting the self

There may be times when hurting the physical body and even taking ones own life can appear to be the only way to find relief for pain and sorrow. These feelings can be overwhelming and it is crucial to seek immediate help. Please call 1-800-273-8255 for professional help. Your place on the planet brings balance to us all. Please use these techniques and support items along your path to healing. 
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Tapping Exercise

See the intro video

MECHELLE WINGLE

Tapping uses the body's meridians to balance the energies and create new thought patterns and beliefs. 

Girl with Arms Stretched Out

Immediate Release

See the intro video

WILL EDGEL

This technique calms the nervous system and brings balance to the emotional self.

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Understanding Suicide

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LESLIE WATKINS

Find your way back from thoughts of suicide.

Pink Rose

Heart Chakra

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ROBIN JOHNSON

Align with the heart and its power of uncondistional love.

Palm Trees Beach View

Relaxation Visual

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MECHElLE WINGLE

Calm and balance life with calming scenes of the beach.

Ray of Light

Visual Meditation

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ROBIN JOHNSON

Connect to the consciousness of your issue and transform the energy into something new. 

Image by Claudia Soraya

Trauma

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ROBIN & MECHELLE

Learn all about trauma and how it can affect you.

Aromatic Oils

Spikenard - Encourages an appreciation for life

Patchouli - Brings presence to the physical body

Roman Chamomile - Supports understanding of one's purpose

Frankincense - invites the divine in for healing 

Melissa - lifts life's burdens

Essential oils

FOR SELF HARM

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Citrine - dispels negative thoughts

Hematite  - supports self control

Bloodstone - brings courage and emotional and spiritual support

Carnelian - opens the space to receive joy and stabilizes mood

Agate -brings harmony and rational thinking

Jasper  - washes away negative energy and creates an energy of renewal

Crystals

SELF HARM