Grief |

deep sorrow for something lost

Often grief is associated with the death of a loved one but there are many levels to grief. We can experience grief anytime we lose something that is meaningful. This can include the death of those close to us or just an acquaintance, the loss of a precious keepsake or item, the loss of a job or status, or loss of a way of life. No matter the cause, the feeling can become overwhelming if not processed effectively. 
Content Woman

Tapping Exercise

See the intro video

MECHELLE WINGLE

Tapping uses the body's meridians to balance the energies and create new thought patterns and beliefs. 

Girl with Arms Stretched Out

Immediate Release

See the intro video

WILL EDGEL

This technique calms the nervous system and brings balance to the emotional self.

Purple Lights

Crown Chakra

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ROBIN JOHNSON

Connect with the highest vibrations in this visual meditation.

Moonlit Night

Beauty of the Night

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MECHELLE WINGLE

There is beauty even in the dark.

Ray of Light

Visual Meditation

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ROBIN JOHNSON

Connect to the consciousness of your issue and transform the energy into something new. 

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The Heart

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ALAYA CHIKLY

Find healing in the comfort of your own heart.

Aromatic Oils

Essential oils

FOR GRIEF

Geranium - helps in healing a broken heart

Lime - cleanses the heart and brings a gratitude for life

Ylang Ylang - releases feelings sadness

Frankincense - invites the divine in for healing 

Peppermint - helps rediscover joy for short term reprieve.

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Amethyst - brings a sense of calm and reminds us that pressure can produce beauty

Pink Rhodonite  - may help with the denial  stage of grief

Black Onyx  - brings personal strength and emotional balance

Lepidolite - supports a new outlook for a positive perspective

Moonstone -removes feelings of numbness

Rose Quartz  - calms emotional distress and brings a feeling of love

Crystals

FOR GRIEF