Hello again. It's been a busy, fun and interesting week for me: Turning 55, the Tuachan and traveling down to St. George then to Vegas and back the St. George. I tried to pay closer attention to my four bodies during all this. All four grew tired and depleted. My physical self from the heat and not sleeping well while traveling. My emotional self from spending time with my daughter, her husband and their family of three adorable little girl toddlers. (I saw my old self in my daughter and felt intense sadness at one point for my mistakes). My mental self from all the busy-ness, writing and sometimes over thinking the fact that I'm 55 now and starting over with my life. And my spiritual side from going out of balance with the other three. I acted by excusing myself to rest whenever possible (physical and mental) Went in for a massage when I got home (physical) Played hard with my grandchildren (physical) Had an Aura profiling session (spiritual) Listened to soft beautiful church music to fuel my soul leaving Vegas back to St. George (spiritual) And I forgave myself for the mistakes I made as a mother (emotional) I like being able to separate the bodies out from each other and the clarity it brings.
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