Depression |

a feeling of sad, numbness, or tired, typically lasting more than a few days.

Depression can affect us on all levels of our being: emotionally, physically, spiritually and mentally.
Use these tools and techniques as needed to support you during these difficult times.
If you are contemplating self-harm in any way, please call 1-800-273-8255 for help.
You are loved. You are important. You can get through this! We care about you.
Content Woman

Tapping Exercise

See the intro video

MECHELLE WINGLE

Tapping uses the body's meridians to balance the energies and create new thought patterns and beliefs. 

Girl with Arms Stretched Out

Immediate Release

See the intro video

WILL EDGEL

This technique calms the nervous system and brings balance to the emotional self.

Sportsman

Eliminating Toxins

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CRAIG AND JENNY D

Toxins can be a silent contributor to depression.

Lily Flower

New Beginnings

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MECHELLE WINGLE

Spring symbolizes a new start and revitalization.

Ray of Light

Visual Meditation

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ROBIN JOHNSON

Connect to the consciousness of your issue and transform the energy into something new. 

Patio Lights

Light the Unconscious

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ALAYA CHIKLY

Guidance to see the matrix keeping you stuck in unhealthy patterns.

Aromatic Oils

Essential oils

FOR DEPRESSION

Melissa - calming and uplifting

Frankinsence - helps you see truth

Neroli - unifying and stabilizing, relationships

Lavendar - aids ability to express feelings

Wild orange - energizes and uplifts

Cedarwood - grounds and connects

Bergamot - helps increase self-confidence

Cardamom - helps heal betrayal or apathy

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Moss agate - promotes self-expression and balances the emotions

Amber - cleans environment, promotes

a positive mental state

Ametrine - brings clarity, releases emotional blocks, optimism

Orange Calcite - balances emotion and removes fear, dissolves problems

Citrine - powerful cleanser and removes destructive tendencies, awakens the mind

Kunzite  - alleviates panic attacks

Crystals

FOR DEPRESSION