A DAILY DOSE
Depression |
a feeling of sad, numbness, or tired, typically lasting more than a few days.
Depression can affect us on all levels of our being: emotionally, physically, spiritually and mentally.
Use these tools and techniques as needed to support you during these difficult times.
If you are contemplating self-harm in any way, please call 988 in the U.S. for help.
You are loved. You are important. You can get through this! We care about you.
Tapping Exercise
See the intro video
MECHELLE WINGLE
Tapping uses the body's meridians to balance the energies and create new thought patterns and beliefs.
Essential oils
FOR DEPRESSION
Melissa - calming and uplifting
Frankinsence - helps you see truth
Neroli - unifying and stabilizing, relationships
Lavendar - aids ability to express feelings
Wild orange - energizes and uplifts
Cedarwood - grounds and connects
Bergamot - helps increase self-confidence
Cardamom - helps heal betrayal or apathy
Moss agate - promotes self-expression and balances the emotions
Amber - cleans environment, promotes
a positive mental state
Ametrine - brings clarity, releases emotional blocks, optimism
Orange Calcite - balances emotion and removes fear, dissolves problems
Citrine - powerful cleanser and removes destructive tendencies, awakens the mind
Kunzite - alleviates panic attacks