Anxiety |

a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

Each of us have times of feeling anxious or worried. Our thoughts circulate with our fears and regrets. Use these tools and techniques as needed to support you during these difficult times.
Content Woman

Tapping Exercise

See the intro video

MECHELLE WINGLE

Tapping uses the body's meridians to balance the energies and create new thought patterns and beliefs. 

Blue Eyes

Immediate Release

See the intro video

WILL EDGEL

Using rapid eye movement we can reprogram the brain into a more present and calm state.

Ray of Light

Visual Meditation

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ROBIN JOHNSON

Connect to the consciousness of your issue and transform the energy into something new. 

Red Wood

Root Chakra Balance

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ROBIN JOHNSON

This technique helps to return to a place of feeling rooted in the truth of peace available to you.

Red Mountain

Grounding Visuals

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MECHELLE WINGLE

Visuals for grounding and returning to a place of stability.

Reflection

Mirror Technique

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WILL EDGEL

A powerful technique to bring back the greatness within you forward.

Image by Claudia Soraya

Trauma

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MECHELLE & ROBIN

Learn all about trauma and how it can affect you.

Aromatic Oils

Essential oils

FOR ANXIETY

Basil - supports mental strain

Neroli - helps with relationship anxiety

Melissa - awakens us to truth and light

Clove - regain sense of self: boundaries

Lavender - calms mind; aids expression

Myrrh - helps ground to mother Earth

Peppermint - choose joy over fear

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Apophyllite - releases mental blocks and negative thoughts: calming effect

Blue Calcite - soothes the nerves and lifts anxiety; releases negative emotion

Cerussite - grounding; relieves tension, aids adaptability and decision making

Iron Pyrite - boosts self worth & confidence

Kunzite - helps adjust to pressures of life,

clears emotional debris, connect to heart

Rose Quartz  - calms emotional distress and anxiety

Crystals

FOR ANXIETY