A DAILY DOSE
Anxiety |
a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
Each of us have times of feeling anxious or worried. Our thoughts circulate with our fears and regrets. Use these tools and techniques as needed to support you during these difficult times.
Tapping Exercise
See the intro video
MECHELLE WINGLE
Tapping uses the body's meridians to balance the energies and create new thought patterns and beliefs.
Immediate Release
See the intro video
WILL EDGEL
Using rapid eye movement we can reprogram the brain into a more present and calm state.
Essential oils
FOR ANXIETY
Basil - supports mental strain
Neroli - helps with relationship anxiety
Melissa - awakens us to truth and light
Clove - regain sense of self: boundaries
Lavender - calms mind; aids expression
Myrrh - helps ground to mother Earth
Peppermint - choose joy over fear
Apophyllite - releases mental blocks and negative thoughts: calming effect
Blue Calcite - soothes the nerves and lifts anxiety; releases negative emotion
Cerussite - grounding; relieves tension, aids adaptability and decision making
Iron Pyrite - boosts self worth & confidence
Kunzite - helps adjust to pressures of life,
clears emotional debris, connect to heart
Rose Quartz - calms emotional distress and anxiety