A DAILY DOSE
Abuse |
any action or reaction whether verbal, mental, emotional, physical or spiritual that is cruel or violent affecting one's ability to have a healthy sense of self.
The effects of all kinds of abuse can leave emotional wounds that can impede ones ability to connect with the higher self. The sense of self has been violated and needs healing to return to truth. As you come to understand how you have been effected by abuse, these tools can support and lift you.
Tapping Exercise
See the intro video
MECHELLE WINGLE
Tapping uses the body's meridians to balance the energies and create new thought patterns and beliefs.
Essential oils
FOR ABUSE
Vetiver - grounding and guides one to the true self
Petitgrain - creates a more positive generational pattern
Melissa - reconnects one to their inner voice
Rose - healer of the heart
Grapefruit - honors the body
Turmeric - repairs and restores the mental, emotional, physical and spiritual bodies.
Obsidian - cleanses the auric field of disharmony, and negative attachments
Ruby - brings a sense of power, self-confidence and determination
Carnelian - grounds you in the present and restores vitality and motivation to heal
Rhodonite - supports emotional shock, emotional self-destruction, codependency
Anandalite - puts a cloak of protection around you that protects and fills you with divine love and light.
Crystals
FOR ABUSE
Essential oils
FOR ANXIETY
Basil - supports mental strain
Neroli - helps with relationship anxiety
Melissa - awakens us to truth and light
Clove - regain sense of self: boundaries
Lavender - calms mind; aids expression
Myrrh - helps ground to mother Earth
Peppermint - choose joy over fear
Essential oils
FOR ANXIETY
Basil - supports mental strain
Neroli - helps with relationship anxiety
Melissa - awakens us to truth and light
Clove - regain sense of self: boundaries
Lavender - calms mind; aids expression
Myrrh - helps ground to mother Earth
Peppermint - choose joy over fear